{"id":9762,"date":"2023-10-02T10:35:35","date_gmt":"2023-10-02T09:35:35","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=9762"},"modified":"2024-06-25T15:09:24","modified_gmt":"2024-06-25T14:09:24","slug":"probiotic-i-prebiotic-diferencia","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/probiotic-i-prebiotic-diferencia\/","title":{"rendered":"Probi\u00f2tic i prebi\u00f2tic: quina \u00e9s la seva difer\u00e8ncia?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Coneixes la <strong>difer\u00e8ncia entre un probi\u00f2tic i un prebi\u00f2tic<\/strong>? Segur que alguna vegada has sentit parlar d&#8217;aquests dos termes. Per\u00f2, encara que sonin semblants, tots dos exerceixen un paper diferent en la salut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, t&#8217;expliquem tot el que necessites saber sobre els <strong>probi\u00f2tics i prebi\u00f2tics<\/strong>, i quina \u00e9s la seva principal difer\u00e8ncia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 s\u00f3n els prebi\u00f2tics i probi\u00f2tics?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abans de res, parlem de la principal <strong>difer\u00e8ncia entre un probi\u00f2tic i un prebi\u00f2tic<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lloc, els <strong><a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-probiotics-naturals\/\" target=\"_blank\" rel=\"noopener\">probi\u00f2tics<\/a> s\u00f3n bacteris beneficiosos que habiten en el nostre intest\u00ed<\/strong> i milloren la salut general de l&#8217;organisme. Faciliten l&#8217;absorci\u00f3 de nutrients, estimulen la digesti\u00f3 i enforteixen les nostres defenses. A aquest conjunt de bacteris beneficiosos se les coneix com a <strong>microbiota intestinal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En segon lloc, <strong>els <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/probiotics-prebiotics-y-simbiotics-saps-que-son\/\" target=\"_blank\" rel=\"noopener\">prebi\u00f2tics<\/a> s\u00f3n l&#8217;aliment d&#8217;aquests bacteris bons del teu intest\u00ed<\/strong>. Dit d&#8217;una altra forma, s\u00f3n un tipus de fibra que el cos no pot digerir, per\u00f2 que serveixen per a fomentar el creixement selectiu dels bacteris intestinals beneficiosos. En resum, <strong>els prebi\u00f2tics permeten assegurar la vida i reproducci\u00f3 dels probi\u00f2tics<\/strong> en el nostre cos.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\"><strong>Difer\u00e8ncia entre un probi\u00f2tic i un prebi\u00f2tic<\/strong>: els probi\u00f2tics s\u00f3n els bacteris beneficiosos del nostre intest\u00ed, mentre que els prebi\u00f2tics s\u00f3n l&#8217;aliment d&#8217;aquests bacteris bons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aquesta ra\u00f3, el consum d&#8217;aliments o suplements que continguin tots dos (probi\u00f2tics i prebi\u00f2tics) pot ajudar a equilibrar la microbiota intestinal i aportar m\u00faltiples beneficis per a la salut. Vegem-los a continuaci\u00f3!<\/p>\n\n\n\n<iframe width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VisdVp6B7CQ\" title=\"PREBI\u00d3TICO o PROBI\u00d3TICO, \u00bfqu\u00e9 son y para qu\u00e9 sirven? \ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f | Mifarma Farmacia\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Per a qu\u00e8 serveixen els probi\u00f2tics i prebi\u00f2tics?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Els probi\u00f2tics i prebi\u00f2tics serveixen<\/strong> per a ajudar l&#8217;organisme a crear i mantenir una col\u00f2nia sana de bacteris i altres microorganismes, que <strong>afavoreixen a l&#8217;intest\u00ed i faciliten la digesti\u00f3<\/strong>, entre altres funcions de l&#8217;organisme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quins s\u00f3n els beneficis dels probi\u00f2tics per a la nostra salut?<\/strong><\/h3>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Els <strong>probi\u00f2tics<\/strong> poden <strong>equilibrar els bacteris<\/strong> bons del teu <strong>intest\u00ed i protegir les defenses<\/strong> del teu organisme. De fet, es poden adquirir a trav\u00e9s d&#8217;aliments o suplements alimentaris que contenen microorganismes vius destinats a mantenir o reproduir els bacteris bons de la teva microbiota. Aqu\u00ed tens una s\u00e8rie d&#8217;<a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-fermentats-flora-intestinal\/\" target=\"_blank\" rel=\"noopener\"><strong>aliments fermentats i probi\u00f2tics<\/strong><\/a> essencials per a una flora intestinal saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, aquests s\u00f3n els principals <strong>beneficis dels probi\u00f2tics<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduir els s\u00edmptomes de la inflamaci\u00f3 intestinal.<\/li>\n\n\n\n<li>Millorar els s\u00edmptomes de <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/\" target=\"_blank\" rel=\"noopener\">digestions pesades<\/a>, el <a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/\" target=\"_blank\" rel=\"noopener\">restrenyiment<\/a> i la <a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/\" target=\"_blank\" rel=\"noopener\">diarrea<\/a>.<\/li>\n\n\n\n<li>Reposar la microbiota del consum de medicaments, com els antibi\u00f2tics.<\/li>\n\n\n\n<li>Protegir l&#8217;aparell digestiu de microorganismes nocius.<\/li>\n\n\n\n<li>Modular el sistema immune.<\/li>\n\n\n\n<li> Disminuir els nivells de colesterol.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s important destacar que <strong>no tots els probi\u00f2tics s\u00f3n iguals<\/strong> i que cada cep concret presenta propietats diferents que ens beneficiaran en diferents \u00e0rees de la nostra salut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cal no oblidar que, perqu\u00e8 un microorganisme sigui qualificat de probi\u00f2tic, ha de <strong>demostrar cient\u00edficament els seus efectes beneficiosos<\/strong> mitjan\u00e7ant assajos cl\u00ednics en humans.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cpk27VZgIdZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cpk27VZgIdZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cpk27VZgIdZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\"><strong>Beneficis dels prebi\u00f2tics per al nostre organisme<\/strong><\/div>\n<\/div>\n<\/div><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per la seva part, <strong>els prebi\u00f2tics<\/strong> s&#8217;utilitzen amb la intenci\u00f3 de <strong>millorar l&#8217;equilibri dels microorganismes vius<\/strong> i tamb\u00e9 es troben presents en uns certs aliments (generalment, rics en <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/diferencies-fibra-soluble-i-insoluble\/\" target=\"_blank\" rel=\"noopener\"><strong>fibra aliment\u00e0ria<\/strong><\/a>), com a fruites, verdures i cereals integrals.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CqTD5r2IJf6\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CqTD5r2IJf6\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CqTD5r2IJf6\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En efecte, els prebi\u00f2tics m\u00e9s estudiats s\u00f3n les <strong>fibres solubles<\/strong>, com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Inulina<\/strong>, que s&#8217;extreu de les arrels o tubercles d&#8217;algunes plantes.<\/li>\n\n\n\n<li><strong>Fructooligosac\u00e0rids&nbsp;(FOS)<\/strong>, presents de manera natural en algunes fruites i verdures.<\/li>\n\n\n\n<li><strong><span class=\"hiddenSpellError\">Galactooligosac\u00e0rids<\/span>&nbsp;(GOS)<\/strong>, un tipus de fibra amb efecte prebi\u00f2tic que es troba de manera natural en la llet materna.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Per conseg\u00fcent, no hi ha dubte que els <strong>beneficis dels prebi\u00f2tics<\/strong> estan intr\u00ednsecament <strong>relacionats amb els dels probi\u00f2tics<\/strong>. Com el d&#8217;afavorir un intest\u00ed sa i una bona salut digestiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/isappscience.org\/for-scientists\/resources\/prebiotics\/\" target=\"_blank\" rel=\"noopener\">Alguns estudis<\/a> suggereixen que els <strong>prebi\u00f2tics<\/strong> poden <strong>beneficiar a l&#8217;organisme<\/strong> de la seg\u00fcent manera:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Afavorint el creixement de bacteris intestinals probi\u00f2tics, la qual cosa podria millorar la digesti\u00f3 i el metabolisme.<\/li>\n\n\n\n<li>Millorant l&#8217;absorci\u00f3 del calci.<\/li>\n\n\n\n<li> Modificant la rapidesa amb la qual l&#8217;organisme processa els hidrats de carboni.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"1024\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/10\/aliments-probiotics-i-prebiotics-847x1024.png\" alt=\" aliments probi\u00f2tics i prebi\u00f2tics\" class=\"wp-image-9764\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/10\/aliments-probiotics-i-prebiotics-847x1024.png 847w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/10\/aliments-probiotics-i-prebiotics-248x300.png 248w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/10\/aliments-probiotics-i-prebiotics-768x929.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/10\/aliments-probiotics-i-prebiotics-1270x1536.png 1270w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/10\/aliments-probiotics-i-prebiotics-1694x2048.png 1694w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Probi\u00f2tics i prebi\u00f2tics de farm\u00e0cia<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Com coment\u00e0vem, podem adquirir <strong>probi\u00f2tics i prebi\u00f2tics<\/strong> a trav\u00e9s d&#8217;uns certs aliments o de suplements cient\u00edficament avalats.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Com \u00e9s el cas de <a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-probilac\/\" target=\"_blank\" rel=\"noopener\"><strong>Vilardell Digest&nbsp;<span class=\"hiddenSpellError\">Probilac<\/span><\/strong><\/a>, un complement alimentari a base de <strong>dos ceps de probi\u00f2tics amb estudis cient\u00edfics<\/strong> que avalen la seva efic\u00e0cia a l&#8217;hora de reduir el <strong>restrenyiment<\/strong> i les mol\u00e8sties digestives associades. A m\u00e9s, ajuda a equilibrar la microbiota intestinal per a un manteniment diari de la salut digestiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 cont\u00e9&nbsp;<strong><span class=\"hiddenSpellError\">fructooligosac\u00e0rids<\/span>&nbsp;d&#8217;efecte prebi\u00f2ti<\/strong>c, que promouen la microbiota intestinal ben\u00e8fica. Pots trobar aquest complement alimentari amb <strong>probi\u00f2tics i prebi\u00f2tics en la farm\u00e0cia<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-probilac\/\" style=\"color:#006242;background-color:#a9e4ff\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST PROBILAC!<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1007\" height=\"842\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/09\/vilardell-digest-probilac.png\" alt=\"vilardell digest probilac\" class=\"wp-image-9739\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/09\/vilardell-digest-probilac.png 1007w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/09\/vilardell-digest-probilac-300x251.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/09\/vilardell-digest-probilac-768x642.png 768w\" sizes=\"(max-width: 1007px) 100vw, 1007px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quan prendre probi\u00f2tics i prebi\u00f2tics?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per a comen\u00e7ar, es recomana l&#8217;<strong>\u00fas de probi\u00f2tics i prebi\u00f2tics<\/strong> a aquelles persones que pateixen una <strong>alteraci\u00f3 en la microbiota intestinal<\/strong>. Ja sigui per motius relacionats amb l&#8217;edat, el tractament amb antibi\u00f2tics, malalties gastrointestinals i inflamat\u00f2ries o estr\u00e8s cr\u00f2nic, que interfereixen en el normal desenvolupament i equilibri de la microbiota intestinal sana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest sentit, \u00e9s interessant destacar que per a obtenir els beneficis dels <strong>probi\u00f2tics i prebi\u00f2tics<\/strong>, <strong>aquests han de consumir-se de manera constant<\/strong>, sigui a trav\u00e9s d&#8217;aliments o suplements.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CpUjs9KoTMK\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CpUjs9KoTMK\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CpUjs9KoTMK\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quan complementem els bacteris probi\u00f2tics amb la seva font d&#8217;aliment per a afavorir el seu creixement (prebi\u00f2tics), es produeix el que a vegades es coneix com a <strong>efecte simbi\u00f2tic<\/strong>. Aix\u00f2 <strong>restaura la salut intestinal<\/strong> (i, en conseq\u00fc\u00e8ncia, la salut global) i pot ajudar a controlar o fins i tot prevenir unes certes malalties.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Finalment, el consum de <strong>probi\u00f2tics i prebi\u00f2tics<\/strong> no ha de reempla\u00e7ar-se per una dieta sana i equilibrada. Abans de consumir aquest tipus de productes, \u00e9s recomanable que consultis primer amb el teu metge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c1lvarez, G., Marcos, A., &amp; Margolles, A. (2016).&nbsp;<em>Probi\u00f3ticos, prebi\u00f3ticos y salud: Evidencia cient\u00edfica<\/em>. Sociedad Espa\u00f1ola de Probi\u00f3ticos y Prebi\u00f3ticos. Recuperat 2 d&#8217;octubre de 2023, de <a href=\"https:\/\/naturalpharma.bio\/wp-content\/uploads\/2019\/03\/Calatayud-G.-%C3%81.-2016-probi%C3%B3ticos-prebi%C3%B3tivos-y-salud.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/naturalpharma.bio\/wp-content\/uploads\/2019\/03\/Calatayud-G.-%C3%81.-2016-probi%C3%B3ticos-prebi%C3%B3tivos-y-salud.pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Casta\u00f1eda, C. (2018, abril).&nbsp;<em>Probi\u00f3ticos, puesta al d\u00eda<\/em>. Revista Cubana de Pediatr\u00eda. Recuperat 2 d&#8217;octubre de 2023, de <a href=\"http:\/\/scielo.sld.cu\/scielo.php?pid=S0034-75312018000200009&amp;script=sci_arttext&amp;tlng=pt\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/scielo.sld.cu\/scielo.php?pid=S0034-75312018000200009&amp;script=sci_arttext&amp;tlng=pt<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garrote, A., &amp; Bonet, R. (2017, 1 marzo).&nbsp;<em>Probi\u00f3ticos<\/em>. Elsevier. Recuperat 2 d&#8217;octubre de 2023, de <a href=\"https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-probioticos-X0213932417608720\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-probioticos-X0213932417608720<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lewis, S. (2023, 14 febrero).&nbsp;<em>Probiotics and prebiotics: what\u2019s the difference?<\/em> Healthline. Recuperat 2 d&#8217;octubre de 2023, de&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/probiotics-and-prebiotics\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/probiotics-and-prebiotics<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Prebiotics<\/em>. (2022, 6 julio). International Scientific Association for Probiotics and Prebiotics (ISAPP). Recuperat 2 d&#8217;octubre de 2023, de <a href=\"https:\/\/isappscience.org\/for-scientists\/resources\/prebiotics\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/isappscience.org\/for-scientists\/resources\/prebiotics\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rosas, M. R. (2011, 1 julio).&nbsp;<em>Inmunonutrici\u00f3n. Probi\u00f3ticos, prebi\u00f3ticos y simbi\u00f3ticos<\/em>. Elsevier. Recuperat 2 d&#8217;octubre de 2023, de <a href=\"https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-inmunonutricion-probioticos-prebioticos-simbioticos-X0212047X11247515\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-inmunonutricion-probioticos-prebioticos-simbioticos-X0212047X11247515<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitoria, I. (2021, 17 marzo).&nbsp;<em>Los beneficios de los oligosac\u00e1ridos de la leche materna (HMOS) contra la enterocolitis necrotizante<\/em>. Live-Med. Recuperat 2 d&#8217;octubre de 2023, de <a href=\"https:\/\/www.livemed.in\/es\/blog\/los-beneficios-de-los-oligosacaridos-de-la-leche-materna-hmos-contra-la-enterocolitis-necrotizante\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.livemed.in\/es\/blog\/los-beneficios-de-los-oligosacaridos-de-la-leche-materna-hmos-contra-la-enterocolitis-necrotizante\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Westphalen, D. (2018, 29 octubre).&nbsp;<em>What is the difference between prebiotics and probiotics?<\/em> Medical News Today. Recuperat 2 d&#8217;octubre de 2023, de&nbsp;<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323490\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/323490<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeratsky, K. (2022, 2 julio).&nbsp;<em>Probiotics and prebiotics: What you should know<\/em>. Mayo Clinic. Recuperat 2 d&#8217;octubre de 2023, de <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/probiotics\/faq-20058065\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/probiotics\/faq-20058065<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els probi\u00f2tics i els prebi\u00f2tics s\u00f3n essencials per a una bona salut digestiva i global, per\u00f2 saps qu\u00e8 els diferencia i com ens beneficien? En aquesta entrada, t&#8217;ho expliquem!<\/p>\n","protected":false},"author":10,"featured_media":9737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[392,375,376,266,329,362,393,299,297,244,225,389,303,226,180,245,298,193],"class_list":["post-9762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca","tag-alimentos-prebioticos-ca","tag-alimentos-probioticos","tag-alimentos-probioticos-ca","tag-diarrea-ca","tag-digestiones-pesadas-ca","tag-digestions-pesades","tag-fibras-solubles-ca","tag-microbiota-ca","tag-nutricio-ca","tag-nutricio","tag-prebiotics","tag-prebiotics-ca","tag-probiotics-ca","tag-probiotics","tag-restrenyiment","tag-salut-digestiva","tag-salut-digestiva-ca","tag-sistema-digestiu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probi\u00f2tic i prebi\u00f2tic: quina \u00e9s la seva difer\u00e8ncia? 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