{"id":9644,"date":"2023-09-04T10:37:05","date_gmt":"2023-09-04T09:37:05","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=9644"},"modified":"2023-09-04T10:37:12","modified_gmt":"2023-09-04T09:37:12","slug":"aliments-probiotics-naturals","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-probiotics-naturals\/","title":{"rendered":"9 aliments probi\u00f2tics naturals per a incloure en la teva dieta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">T&#8217;has preguntat alguna vegada si consumeixes suficients <strong>aliments probi\u00f2tics naturals<\/strong>? Els <strong>probi\u00f2tics<\/strong> s\u00f3n bacteris bons que es troben en l&#8217;intest\u00ed i participen en moltes funcions de l&#8217;organisme, com en l&#8217;absorci\u00f3 de nutrients o la producci\u00f3 de defenses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquests bacteris beneficiosos proporcionen tota mena de potents beneficis per al teu cos i cervell, com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millora de la salut digestiva<\/li>\n\n\n\n<li>Reducci\u00f3n de la depresi\u00f3n&nbsp;<\/li>\n\n\n\n<li>Millora de la salut card\u00edaca<\/li>\n\n\n\n<li>Augment de la immunitat<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fins i tot, alguns estudis suggereixen que poden millorar l&#8217;aspecte de la pell.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vols incorporar m\u00e9s probi\u00f2tics a la teva rutina, hi ha una s\u00e8rie d&#8217;<strong>aliments probi\u00f2tics naturals<\/strong> deliciosos per a gaudir com a part d&#8217;una dieta sana i completa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vols saber <strong>en quins aliments es troben probi\u00f2tics<\/strong>, continua llegint!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 \u00e9s l&#8217;alimentaci\u00f3 probi\u00f2tica?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lloc, l&#8217;<strong>alimentaci\u00f3 probi\u00f2tica<\/strong> \u00e9s aquella que inclou de forma regular el consum de microorganismes vius, els quals poden tenir <strong>efectes beneficiosos per al teu sistema digestiu i per a la teva salut<\/strong>.<\/p>\n\n\n\n<iframe width=\"1138\" height=\"640\" src=\"https:\/\/www.youtube.com\/embed\/nNIu0oiptuM\" title=\"LOS PROBI\u00d3TICOS Y LOS ALIMENTOS QUE LOS CONTIENEN | \u00bfQu\u00e9 son los probi\u00f3ticos?\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En segon lloc, \u00e9s important recordar que una de les principals fonts de probi\u00f2tics naturals s\u00f3n els <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-fermentats-flora-intestinal\/\" target=\"_blank\" rel=\"noopener\"><strong>aliments fermentats<\/strong><\/a>, essencials per a una <strong>flora intestinal sana<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els aliments fermentats s&#8217;elaboren mitjan\u00e7ant el creixement i l&#8217;activitat metab\u00f2lica de diversos cultius microbians vius, que descomponen els sucres i produeixen \u00e0cids, alcohol i gasos. Per aquesta ra\u00f3, la fermentaci\u00f3 fa que sigui <strong>m\u00e9s f\u00e0cil per al nostre sistema digestiu absorbir i digerir els nutrients del menjar<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es recomana duplicar el consum d&#8217;<strong>aliments probi\u00f2tics naturals<\/strong> especialment durant i despr\u00e9s de per\u00edodes en els quals la microbiota intestinal s&#8217;hagi vist alterada. Aix\u00f2 podria incloure despr\u00e9s d&#8217;un <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/dieta-recuperacio-consum-antibiotics\/\" target=\"_blank\" rel=\"noopener\"><strong>tractament d&#8217;antibi\u00f2tics<\/strong><\/a> o un per\u00edode de <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/prevenir-diarrea-del-viatger\/\" target=\"_blank\" rel=\"noopener\"><strong>diarrea del viatger<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CqI5eevIbLK\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CqI5eevIbLK\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CqI5eevIbLK\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, et presentem una <strong>llista d&#8217;aliments probi\u00f2tics<\/strong> essencials per a una flora intestinal saludable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>En quins aliments es troben probi\u00f2tics?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Primer, per a considerar que un aliment \u00e9s ric en probi\u00f2tics naturals, \u00e9s imprescindible que els <strong>seus microorganismes probi\u00f2tics romanguin vius i actius<\/strong> en l&#8217;aliment i durant la digesti\u00f3, per a garantir aix\u00ed el seu potencial efecte benefici\u00f3s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per sort, hi ha un munt d&#8217;<strong>aliments probi\u00f2tics naturals<\/strong> diferents que poden ajudar-te a aconseguir la teva dosi de bacteris bons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquests s\u00f3n alguns dels millors <strong>exemples d&#8217;aliments probi\u00f2tics<\/strong> que pots afegir a la teva dieta:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- Iogurt<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El iogurt \u00e9s <strong>una de les fonts m\u00e9s conegudes de probi\u00f2tics<\/strong>, els bacteris \u00abbons\u00bb que mantenen un equilibri saludable en l&#8217;intest\u00ed. S&#8217;associa a una s\u00e8rie de beneficis per a la salut i poden ajudar a controlar els gasos, <a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/\" target=\"_blank\" rel=\"noopener\"><strong>la diarrea<\/strong><\/a> i altres problemes estomacals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No obstant aix\u00f2, cal tenir en compte que <strong>no tots els iogurts contenen probi\u00f2tics vius<\/strong>. A vegades, el processament pot matar els bacteris vius. Per aix\u00f2, assegura&#8217;t de triar <strong>iogurts amb cultius actius o vius<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- Xucrut<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">La xucrut \u00e9s <strong>rica en probi\u00f2tics<\/strong>, per\u00f2 per a obtenir els seus beneficis has de consumir la <strong>que no estigui pasteuritzada<\/strong>. El proc\u00e9s de pasteuritzaci\u00f3 mata els bacteris beneficiosos actius. Tant la xucrut com el kimchi, similar per\u00f2 picant, tamb\u00e9 contenen vitamines que poden refor\u00e7ar el sistema immunitari i ajudar a prevenir infeccions.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"801\" height=\"435\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/08\/chucrut-probiotico.jpeg\" alt=\"xucrut probi\u00f2tic natural\" class=\"wp-image-9627\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/08\/chucrut-probiotico.jpeg 801w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/08\/chucrut-probiotico-300x163.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/08\/chucrut-probiotico-768x417.jpeg 768w\" sizes=\"(max-width: 801px) 100vw, 801px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- Miso<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta pasta de soia fermentada, molt popular en els esmorzars japonesos, posa en marxa l&#8217;organisme. <strong>El miso, replet de probi\u00f2tics<\/strong>, sol utilitzar-se per a preparar una sopa salada baixa en calories i rica en vitamines del grup B i antioxidants. Com el miso cont\u00e9 grans concentracions d&#8217;<a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/enzims-digestius-naturals\/\" target=\"_blank\" rel=\"noopener\"><strong>enzims digestius<\/strong><\/a>, \u00e9s ideal per a ajudar a recuperar la flora intestinal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- Kimchi<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El kimchi \u00e9s un plat core\u00e0 fermentat i picant. La col sol ser l&#8217;ingredient principal, per\u00f2 tamb\u00e9 pot fer-se amb altres verdures. Cont\u00e9 el bacteri&nbsp;<strong><em><span class=\"hiddenSpellError\">Lactobacillus<\/span>&nbsp;<span class=\"hiddenSpellError\">kimchii<\/span><\/em>&nbsp;i altres bacteris l\u00e0ctics que poden beneficiar la salut digestiva<\/strong>. A m\u00e9s, el kimchi de col fermentada t\u00e9 un alt contingut en vitamines i minerals, com la vitamina K, la riboflavina (vitamina B2) i el ferro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5- Quefir<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Esp\u00e8s, crem\u00f3s i \u00e0cid com el iogurt, <strong>el quefir t\u00e9 els seus propis ceps de bacteris probi\u00f2tics<\/strong>, a m\u00e9s d&#8217;algunes varietats de llevat \u00fatils. A m\u00e9s, el quefir \u00e9s <strong>m\u00e9s digestiu que el iogurt<\/strong>, ja que cont\u00e9 m\u00e9s \u00e0cid l\u00e0ctic i llevats que ajuden a descompondre la lactosa.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cg3j4skg2FE\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cg3j4skg2FE\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cg3j4skg2FE\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Adriana Oroz Lacunza (@adristylelife)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6- Kombutxa<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">El kombutxa \u00e9s una beguda de te negre o verd fermentat molt popular en moltes parts del m\u00f3n, especialment a \u00c0sia. At\u00e8s que <strong>el kombutxa es fermenta amb bacteris i llevats<\/strong>, t\u00e9 <strong>beneficis per a la salut digestiva<\/strong> relacionats amb les seves <strong>propietats probi\u00f2tiques<\/strong>, per\u00f2 no ha de prendre&#8217;s pasteuritzat perqu\u00e8 els microorganismes romanguin vius i actius en l&#8217;intest\u00ed.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"724\" height=\"483\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/08\/kombucha-probiotico.jpeg\" alt=\"kombucha probi\u00f3tico natural\" class=\"wp-image-9629\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/08\/kombucha-probiotico.jpeg 724w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/08\/kombucha-probiotico-300x200.jpeg 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7- Alguns tipus de formatge<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Encara que la majoria dels formatges s\u00f3n fermentats, no significa que tots continguin probi\u00f2tics. Per aix\u00f2, \u00e9s important <strong>buscar les paraules \u00abcultius vius\u00bb o \u00abcultius actius\u00bb<\/strong> en les etiquetes dels aliments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els formatges com <strong>el brie, el camembert,&nbsp;<span class=\"hiddenGrammarError\">el feta<\/span>&nbsp;o el gorgonzola<\/strong> poden contenir <strong>nivells m\u00e9s alts de probi\u00f2tics<\/strong> que altres tipus de formatge, ja que no solen pasteuritzar-se i els microorganismes que contenen es mantenen vius.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8- Cogombrets<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els cogombres adobats s\u00f3n una gran font de <strong>bacteris probi\u00f2tics saludables<\/strong>, que poden millorar la salut digestiva. \u00c9s important tenir en compte que els adobats elaborats amb vinagre no tenen efectes probi\u00f2tics, ja que els bacteris no poden sobreviure a la seva acidesa.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Quan busquis <strong>probi\u00f2tics en els adobats<\/strong>, tria els de fermentaci\u00f3 natural. \u00c9s a dir, els conservats en una <strong>soluci\u00f3 de sal i aigua<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una soluci\u00f3 de sal marina i aigua alimenta el <strong>creixement de bacteris bons<\/strong> i, per aix\u00f2, pot fer que els <strong>cogombrets ajudin a la teva digesti\u00f3<\/strong>. Es deixen fermentar durant algun temps, utilitzant els seus propis <strong>bacteris l\u00e0ctics<\/strong> presents de manera natural.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9- Tempeh<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Elaborat a base de soia fermentada, aquest pat\u00e9 indonesi t\u00e9 un <strong>alt contingut en probi\u00f2tics<\/strong> i produeix un tipus d&#8217;<strong>antibi\u00f2tic natural que combat uns certs bacteris nocius<\/strong>. El&nbsp;<span class=\"hiddenSpellError\">tempeh<\/span> tamb\u00e9 \u00e9s ric en prote\u00efnes. El seu sabor se sol descriure com a fumat, a nou i semblant al d&#8217;un bolet. Es pot marinar i utilitzar en els menjars en lloc de carn.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cj7u9U6og8L\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cj7u9U6og8L\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cj7u9U6og8L\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com incloure en la teva dieta di\u00e0ria aliments probi\u00f2tics naturals?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Incloure en la teva dieta di\u00e0ria algunes racions d&#8217;<strong>aliments rics en probi\u00f2tics naturals<\/strong> pot ser una forma f\u00e0cil i efica\u00e7 d&#8217;<strong>estimular la teva microbiota intestinal ben\u00e8fica<\/strong> i millorar la teva salut en general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per a comen\u00e7ar, prova de fer alguns <strong>canvis senzills en els aliments que consumeixes habitualment<\/strong>. Per exemple, pots canviar els refrescos per begudes fermentades, com el kombutxa. Tamb\u00e9 pots substituir el formatge del teu entrep\u00e0 per un amb m\u00e9s alt contingut en probi\u00f2tic, com el gouda o cheddar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternativament, prova d&#8217;utilitzar alguns dels millors <strong>aliments probi\u00f2tics naturals<\/strong> en les teves receptes favorites per a afegir una mica m\u00e9s de sabor i varietat al teu men\u00fa setmanal. El&nbsp;<span class=\"hiddenSpellError\">tempeh<\/span>&nbsp;funciona b\u00e9 com a plat principal sense carn i&nbsp;la xucrut&nbsp;pot servir-te per a untar. D&#8217;altra banda, els cogombrets s\u00f3n un gran aliat per a les teves amanides.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">En resum, independentment de com tri\u00efs ingerir la teva dosi di\u00e0ria d&#8217;aquests <strong>aliments probi\u00f2tics naturals<\/strong>, el truc est\u00e0 a <strong>ser creatiu i no tenir por d&#8217;experimentar<\/strong> amb nous ingredients per a elaborar menjars sans i deliciosos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Axe, J. (2023, 9 febrero). <em>17 Probiotic foods for better gut health<\/em>. Dr. Axe. Recuperat 4 de setembre de 2023, de <a href=\"https:\/\/draxe.com\/nutrition\/probiotic-foods\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/draxe.com\/nutrition\/probiotic-foods\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bodke, H., &amp; Jogdand, S. (2022). <em>Role of probiotics in human health<\/em>. Cureus. Recuperat 4 de setembre de 2023, de <a href=\"https:\/\/doi.org\/10.7759\/cureus.31313\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.7759\/cureus.31313<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Foods with probiotics<\/em>. (2022, 28 marzo). WebMD. Recuperat 4 de setembre de 2023, de <a href=\"https:\/\/www.webmd.com\/digestive-disorders\/ss\/slideshow-probiotics\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/digestive-disorders\/ss\/slideshow-probiotics<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gao, J., Zhao, L., Cheng, Y., Lei, W., Wang, Y., Liu, X., Zheng, N., Shao, L., Chen, X., Sun, Y., Ling, Z., &amp; Xu, W. (2023, 17 abril). <em>Probiotics for the Treatment of Depression and its Comorbidities: A Systemic review. <\/em>Frontiers in Cellular and Infection Microbiology, Volume 13. Recuperat 4 de setembre de 2023, de <a href=\"https:\/\/doi.org\/10.3389\/fcimb.2023.1167116\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3389\/fcimb.2023.1167116<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Navarro-L\u00f3pez, V., N\u00fa\u00f1ez-Delegido, E., Ruzafa-Costas, B., S\u00e1nchez-Pellicer, P., Ag\u00fcera-Santos, J., &amp; Navarro-Moratalla, L. (2021). <em>Probiotics in the therapeutic arsenal of dermatologists.<\/em> Microorganisms, 9(7), 1513. Recuperat 4 de setembre de 2023, de <a href=\"https:\/\/doi.org\/10.3390\/microorganisms9071513\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3390\/microorganisms9071513<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Office of Dietary Supplements &#8211; Probiotics<\/em>. (2022, 2 junio). National Institutes of Health. Recuperat 4 de setembre de 2023, de <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Palsdottir, H. (2023, 3 julio). <em>11 probiotic foods that are super healthy<\/em>. Healthline. Recuperat 4 de setembre de 2023, de <a href=\"https:\/\/www.healthline.com\/nutrition\/11-super-healthy-probiotic-foods\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/11-super-healthy-probiotic-foods<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thushara, R. M., Gangadaran, S., Solati, Z., &amp; Moghadasian, M. H. (2016). <em>Cardiovascular Benefits of Probiotics: A review of Experimental and Clinical studies.<\/em> Food &amp; Function, 7(2), 632-642. Recuperat 4 de setembre de 2023, de <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26786971\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1039\/c5fo01190f<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wang, X., Zhang, P., &amp; Zhang, X. (2021). <em>Probiotics regulate gut microbiota: an effective method to improve immunity.<\/em> Molecules, 26(19), 6076. Recuperat 4 de setembre de 2023, de <a href=\"https:\/\/doi.org\/10.3390\/molecules26196076\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3390\/molecules26196076<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afegir probi\u00f2tics a la dieta pot aportar-nos molts beneficis digestius. En aquesta entrada, et descobrim quins s\u00f3n els principals aliments probi\u00f2tics naturals i com poden ajudar-te.<\/p>\n","protected":false},"author":10,"featured_media":9626,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[376,378,377,379,366,367,353,295,189,297,303,298,267],"class_list":["post-9644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-alimentos-probioticos-ca","tag-aliments-probiotics","tag-aparato-digestivo-ca","tag-aparell-digestiu","tag-consejos-saludables-ca","tag-consells-saludables","tag-habits-alimentaris-ca","tag-habits-saludables-ca","tag-menjar-sa","tag-nutricio-ca","tag-probiotics-ca","tag-salut-digestiva-ca","tag-sistema-digestiu-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 aliments probi\u00f2tics naturals per a incloure en la teva dieta - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Afegir probi\u00f2tics a la dieta pot aportar-te molts beneficis digestius. 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