{"id":9478,"date":"2023-07-03T12:01:50","date_gmt":"2023-07-03T11:01:50","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=9478"},"modified":"2024-06-25T15:56:02","modified_gmt":"2024-06-25T14:56:02","slug":"10-aliments-restrenyiment-estiu","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/10-aliments-restrenyiment-estiu\/","title":{"rendered":"10 aliments per al restrenyiment a l&#8217;estiu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>El restrenyiment \u00e9s un dels problemes digestius m\u00e9s freq\u00fcents a l&#8217;estiu<\/strong>: els nostres h\u00e0bits canvien, solem menjar m\u00e9s vegades fora de casa i tenir una dieta m\u00e9s baixa en fibra. A m\u00e9s, les altes temperatures fan que dediquem menys temps a l&#8217;esport. Aquest estiu, si el teu tr\u00e0nsit intestinal s&#8217;alenteix, fes-te amb els <strong>10 aliments per al restrenyiment<\/strong>. Te&#8217;ls descobrim a continuaci\u00f3!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Restrenyiment a l&#8217;estiu, per qu\u00e8 passa?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Durant l&#8217;estiu, <strong>els canvis de dieta, els viatges, l&#8217;estr\u00e8s i la falta d&#8217;exercici<\/strong> poden provocar l&#8217;aparici\u00f3 del <a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/\" target=\"_blank\" rel=\"noopener\"><strong>restrenyiment ocasional<\/strong><\/a>. El nostre cos est\u00e0 acostumat a unes rutines i uns h\u00e0bits alimentaris concrets, que, a vegades, en vacances alterem. Tamb\u00e9 influeixen <strong>la falta d&#8217;hidrataci\u00f3<\/strong> i el fet de <strong>retardar la&nbsp;defecaci\u00f3<\/strong>&nbsp;quan passem moltes hores fora de casa.<\/p>\n\n\n\n<iframe width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/HLTnwZz9Fdg\" title=\"Dieta para el estre\u00f1imiento: causas y tratamiento natural\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Si aquest sol ser el teu cas, i aquest estiu no vols repetir-lo, presa el control de la teva regularitat intestinal amb aquests <strong>10 aliments que s\u00f3n m\u00e0 de sant per al restrenyiment<\/strong>:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 aliments per a acabar amb el restrenyiment<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s evident que <strong>la fibra diet\u00e8tica \u00e9s una part fonamental d&#8217;una dieta equilibrada i saludable<\/strong>. En aquest sentit, tant la fibra soluble com la insoluble tenen molts beneficis per a la salut i <strong>ajuden a millorar la funci\u00f3 intestinal<\/strong>. Durant els mesos d&#8217;estiu hi ha moltes fruites i verdures riques en fibra de temporada! Per\u00f2, tamb\u00e9 existeixen altres grans fonts de fibra, com els cereals integrals o la fruita seca. Consulta, aqu\u00ed, les quantitats de fibra di\u00e0ries recomanades segons l&#8217;edat i el sexe:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-de391324 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/diferencies-fibra-soluble-i-insoluble\/\" style=\"background-color:#adc9b8\" target=\"_blank\" rel=\"noreferrer noopener\"> Consultar quantitats fibra<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, pren nota d&#8217;aquests <strong>10 aliments per a incorporar la fibra diet\u00e8tica<\/strong> a la teva rutina aliment\u00e0ria si vols <strong>solucionar el restrenyiment de manera natural<\/strong>:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- Pomes<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Una poma al dia pot mantenir allunyats els problemes intestinals. Les pomes contenen <strong>pectina, una fibra soluble coneguda per alleujar el restrenyiment<\/strong>. Recorda que les pomes han de menjar-se amb pell si vols beneficiar-te de totes les seves propietats, per la qual cosa pot ser convenient optar per les pomes ecol\u00f2giques.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"813\" height=\"813\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Manzanas.png\" alt=\" pomes per al restrenyiment\" class=\"wp-image-9444 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Manzanas.png 813w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Manzanas-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Manzanas-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Manzanas-768x768.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- Taronges<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Les taronges sucoses i dolces estan <strong>delicioses i van molt b\u00e9 per al restrenyiment.<\/strong> Les taronges aporten un alt contingut de fibra juntament amb la tan necess\u00e0ria vitamina C, que ens proporciona una generosa dosi d&#8217;antioxidants.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"813\" height=\"813\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Naranjas.png\" alt=\" taronges per al restrenyiment\" class=\"wp-image-9446 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Naranjas.png 813w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Naranjas-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Naranjas-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Naranjas-768x768.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- S\u00edndria<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">El contingut de fibra de la s\u00edndria \u00e9s moderat, per\u00f2 t\u00e9 un <strong>alt volum d&#8217;aigua<\/strong> que ens ajuda a anar al bany amb regularitat. Aquesta refrescant fruita d&#8217;estiu cont\u00e9 al voltant d&#8217;un <strong>92% d&#8217;aigua, la qual cosa afavoreix el tr\u00e0nsit intestinal.<\/strong><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"813\" height=\"813\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Sandia.png\" alt=\" s\u00edndria per al restrenyiment\" class=\"wp-image-9448 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Sandia.png 813w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Sandia-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Sandia-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Sandia-768x768.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- Prunes<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>La pruna \u00e9s la fruita laxant per excel\u00b7l\u00e8ncia<\/strong>, per la qual cosa pot ser una gran aliada quan el nostre tr\u00e0nsit intestinal s&#8217;alenteix. Si vols saber m\u00e9s, compartim amb tu els <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/prunes-per-al-restrenyiment\/\" target=\"_blank\" rel=\"noopener\"><strong>5 beneficis de les prunes per al restrenyiment<\/strong><\/a>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"814\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Ciruelas.png\" alt=\"prunes per al restrenyiment\" class=\"wp-image-9451 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Ciruelas.png 813w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Ciruelas-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Ciruelas-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Ciruelas-768x769.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5- Civada<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">La civada est\u00e0 <strong>carregada de fibra soluble<\/strong>, un tipus de fibra <strong>que permet que la femta retinguin m\u00e9s aigua i siguin m\u00e9s viscoses i f\u00e0cils d&#8217;expulsar.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest tipus de fibra t\u00e9 la capacitat de restaurar la microbiota intestinal i mantenir un tr\u00e0nsit intestinal normal, evitant tant el restrenyiment com la diarrea.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"813\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Avena.png\" alt=\"civada per al restrenyiment\" class=\"wp-image-9453 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Avena.png 813w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Avena-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Avena-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Avena-768x768.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6- P\u00e8sols<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">S\u00ed, el p\u00e8sol tamb\u00e9 \u00e9s ideal per al restrenyiment. Aquests llegums s\u00f3n una rica font de fibra que pot <strong>millorar el moviment intestinal<\/strong> i alleujar el restrenyiment. El p\u00e8sol tamb\u00e9 <strong>ajuda al creixement dels bacteris intestinals beneficiosos i, per tant, a cuidar la<\/strong> <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/ansietat-i-restrenyiment\/\" target=\"_blank\" rel=\"noopener\"><strong>microbiota intestinal<\/strong><\/a>, que est\u00e0 vinculada amb la prevenci\u00f3 de malalties, les defenses i l&#8217;estat d&#8217;\u00e0nim.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"813\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Guisantes.png\" alt=\" p\u00e8sols per al restrenyiment\" class=\"wp-image-9455 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Guisantes.png 813w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Guisantes-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Guisantes-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Guisantes-768x768.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7- Br\u00f2coli<\/strong>\r\n\r\n&nbsp;<\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Replet de fibra<\/strong>, per\u00f2 baix en calories, el br\u00f2coli \u00e9s un dels millors aliments per a combatre el restrenyiment. A m\u00e9s, cont\u00e9&nbsp;<span class=\"hiddenSpellError\">sulfora<\/span>, una subst\u00e0ncia que pot ajudar a <strong>protegir l&#8217;intest\u00ed<\/strong> de problemes digestius comuns. Tamb\u00e9 pot ajudar a prevenir el creixement excessiu de bacteris en l&#8217;intest\u00ed prim, que poden alterar la digesti\u00f3 normal.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"813\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Brocoli.png\" alt=\"br\u00f2coli per al restrenyiment\" class=\"wp-image-9457 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Brocoli.png 813w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Brocoli-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Brocoli-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Brocoli-768x768.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8- Pastanaga<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Las zanahorias, tanto crudas como cocinadas, <strong>aportan fibra insoluble<\/strong>. Este tipo de fibra <strong>aumenta el volumen de las heces y estimula el efecto de \u201carrastre\u201d.<\/strong> Por lo tanto, esta hortaliza ayuda a que las <strong>deposiciones sean m\u00e1s regulares<\/strong> y c\u00f3modas.&nbsp;&nbsp;<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"813\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Zanahora.png\" alt=\" pastanaga per al restrenyiment\" class=\"wp-image-9459 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Zanahora.png 813w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Zanahora-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Zanahora-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Zanahora-768x768.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9- Ametlles<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Les ametlles <strong>contenen l\u00edpids, fibra i polifenols<\/strong>, que influeixen en la fisiologia intestinal i la microbiota. Incorporar-les cada dia en la teva dieta t&#8217;ajudar\u00e0 a afavorir uns <strong>moviments intestinals m\u00e9s regulars<\/strong>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"813\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Almendras.png\" alt=\"ametlles per al restrenyiment\" class=\"wp-image-9461 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Almendras.png 813w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Almendras-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Almendras-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Almendras-768x768.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10 &#8211; Aigua <\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 32%\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Finalment, <strong>beure aigua i altres l\u00edquids<\/strong>, com a sucs naturals de fruites i verdures, <strong>ajudar\u00e0 al fet que la fibra actu\u00ef de manera efica\u00e7<\/strong>. Aquest canvi far\u00e0 que la femta siguin m\u00e9s toves, es llisquin millor pel tub digestiu i, per tant, siguin m\u00e9s f\u00e0cils d&#8217;evacuar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beure suficient aigua i altres l\u00edquids tamb\u00e9 \u00e9s una bona manera d&#8217;evitar la deshidrataci\u00f3, i m\u00e9s a l&#8217;estiu. Mantenir-se hidratat \u00e9s benefici\u00f3s per a la salut en general i <strong>pot ajudar-te a evitar el restrenyiment<\/strong>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"813\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Agua.png\" alt=\"aigua per al restrenyiment\" class=\"wp-image-9463 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Agua.png 813w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Agua-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Agua-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/Agua-768x768.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\"><strong>Finalment, un \u00faltim consell (per\u00f2 no menys important)<\/strong>: no ignoris els senyals del teu cos. Aix\u00f2 pot ser dif\u00edcil durant les vacances, per\u00f2, <strong>si el teu cos et diu que necessita defecar, fes tot el possible per anar al bany<\/strong>. Ignorar aquesta necessitat pot contribuir a perpetuar el restrenyiment, ja que la femta s&#8217;endureixen en romandre en el recte i el cos s&#8217;acostuma a no enviar-te senyals quan necessita evacuar.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Desperta la teva normalitat intestinal&nbsp; <\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Per a major comoditat en les teves vacances i poder gaudir de tots els plans, et recomanem que afegeixis en la teva maleta una ajuda extra. <a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-bilax\/\" target=\"_blank\" rel=\"noopener\"><strong>Vilardell&nbsp;Digest&nbsp;Bilax<\/strong><\/a>&nbsp;t&#8217;ajudar\u00e0 a despertar la teva normalitat intestinal si el teu tr\u00e0nsit es despista&#8230; Actua de nit perqu\u00e8 puguis anar al bany al mat\u00ed!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vilardell&nbsp;Digest&nbsp;Bilax&nbsp;\u00e9s un <strong>laxant amb prebi\u00f2tics per a millorar el restrenyiment<\/strong> en comprimits bicapa de doble acci\u00f3. Cont\u00e9 una capa laxant d&#8217;acci\u00f3 r\u00e0pida que <strong>afavoreix un bon tr\u00e0nsit intestinal<\/strong> i una altra de fibra amb efecte prebi\u00f2tic per a <strong>cuidar la microbiota intestinal a llarg termini<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, t&#8217;ajudar\u00e0 a posar fi a les mol\u00e8sties associades al restrenyiment, com els retor\u00e7ons o el dolor abdominal.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-bilax\/\" style=\"color:#006242;background-color:#ffd1ae\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST BILAX!<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CowtwO8g-Nm\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CowtwO8g-Nm\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CowtwO8g-Nm\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Alabama Colon &amp; Rectal Institute. (s.&nbsp;f.). <em>How to prevent constipation this summer<\/em>. Recuperat 3 de juliol de 2023, de <a href=\"https:\/\/acripc.com\/preventing-constipation-during-summer-travel.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/acripc.com\/preventing-constipation-during-summer-travel.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Constipation &#8211; NIDDK<\/em>. (s. f.). National Institute of Diabetes and Digestive and Kidney Diseases. Recuperat 3 de juliol de 2023, de <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Creedon, A., Dimidi, E., Hung, E. S., Rossi, M., Probert, C., Grassby, T., Blanco, J. M., Marchesi, J. R., Scott, S., Berry, S. E., &amp; Whelan, K. (2022). <em>The impact of almonds and almond processing on gastrointestinal physiology, luminal microbiology, and gastrointestinal symptoms: a randomized controlled trial and mastication study. <\/em>The American Journal of Clinical Nutrition, <em>116<\/em>(6), 1790-1804. Recuperat 3 de juliol de 2023, de <a href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqac265\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1093\/ajcn\/nqac265<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tabla de alimentos con alto contenido de fibra<\/em>. (2021, 5 enero). Mayo Clinic. Recuperat 3 de juliol de 2023, de <a href=\"https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Uniyal, P. (2023, 15 marzo). <em>Best summer fruits to relieve constipation, ease bowel movements. <\/em>Hindustan Times. Recuperat 3 de juliol de 2023, de <a href=\"https:\/\/www.hindustantimes.com\/lifestyle\/health\/best-summer-fruits-to-relieve-constipation-ease-bowel-movements-101678866494956.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.hindustantimes.com\/lifestyle\/health\/best-summer-fruits-to-relieve-constipation-ease-bowel-movements-101678866494956.htm<\/a>l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Villines, Z. (2021, 27 enero). <em>List of foods that can cause constipation<\/em>. Recuperat 3 de juliol de 2023, de <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/list-of-foods-that-cause-constipation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/list-of-foods-that-cause-constipation<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si aquest estiu, busques com solucionar el restrenyiment de manera natural, dona un cop d&#8217;ull a aquests 10 aliments!<\/p>\n","protected":false},"author":10,"featured_media":9470,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[316,353,185,189,244,297,180,298,245,193],"class_list":["post-9478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrenyiment","tag-comer-sano-ca","tag-habits-alimentaris-ca","tag-habits-saludables","tag-menjar-sa","tag-nutricio","tag-nutricio-ca","tag-restrenyiment","tag-salut-digestiva-ca","tag-salut-digestiva","tag-sistema-digestiu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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