{"id":9370,"date":"2023-05-31T09:00:00","date_gmt":"2023-05-31T08:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=9370"},"modified":"2024-06-25T16:03:20","modified_gmt":"2024-06-25T15:03:20","slug":"prunes-per-al-restrenyiment","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/prunes-per-al-restrenyiment\/","title":{"rendered":"Prunes per al restrenyiment: 5 beneficis"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La falta de fibra en la dieta, un baix consum d&#8217;aigua o un estil de vida sedentari pot produir restrenyiment de manera recurrent. Si aquest \u00e9s el teu cas i est\u00e0s buscant una soluci\u00f3, aquest article t&#8217;interessa. Llegeix fins al final!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En general, existeix la necessitat d&#8217;<strong>alternatives naturals i efectives per al restrenyiment<\/strong>. Per a comen\u00e7ar, et parlarem de la pruna, la fruita laxant per excel\u00b7l\u00e8ncia. A continuaci\u00f3, t&#8217;expliquem els <strong>5 beneficis de les prunes per al restrenyiment<\/strong>.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Primer de tot, has de saber que el m\u00e9s important per a millorar i evitar el restrenyiment \u00e9s portar un <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/posa-solucio-al-restrenyiment-en-els-teus-viatges-amb-aquests-consells\/\" target=\"_blank\" rel=\"noopener\">estil de vida saludable<\/a>. Aix\u00f2 comporta beure una suficient quantitat d&#8217;aigua al dia, realitzar exercici f\u00edsic de manera regular i portar una dieta saludable, entre altres h\u00e0bits.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pruna: beneficis i propietats<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">El principal i m\u00e9s conegut dels beneficis de les <strong>prunes per al tr\u00e0nsit intestinal<\/strong> \u00e9s el seu <strong>efecte laxant<\/strong>. Aquesta fruita s&#8217;ha utilitzat tradicionalment com a <strong>remei natural per al restrenyiment<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per\u00f2, a m\u00e9s d&#8217;afavorir la regularitat intestinal, <strong>les prunes posseeixen moltes altres propietats nutricionals<\/strong> que cuiden i protegeixen la salut del nostre organisme, ja que aporten <strong>calci, potassi, ferro, coure, zinc i vitamina A, C i<\/strong> <strong>K<\/strong>, entre altres minerals.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"697\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/BLOG1_VISUAL_CAT-768x697-1.png\" alt=\"Beneficis prunes\" class=\"wp-image-9390 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/BLOG1_VISUAL_CAT-768x697-1.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/06\/BLOG1_VISUAL_CAT-768x697-1-300x272.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe width=\"878\" height=\"494\" src=\"https:\/\/www.youtube.com\/embed\/rOgE-jQCpPM\" title=\"Ciruela: Beneficios, propiedades y valor nutricional\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3n, te presentamos los principales beneficios de las ciruelas para tu salud:<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Prevenen i milloren el restrenyiment<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lloc, l&#8217;<strong>efecte laxant de les prunes per al restrenyiment<\/strong> s&#8217;explica principalment pel seu alt contingut en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/diferencies-fibra-soluble-i-insoluble\/\" target=\"_blank\" rel=\"noopener\">Fibra diet\u00e8tica<\/a>:<\/strong> les prunes combinen fibra soluble i fibra insoluble.\n\nLa <strong>fibra soluble<\/strong> present en les prunes, majorit\u00e0riament pectina, absorbeix aigua en l&#8217;intest\u00ed, <strong>augmentant la viscositat<\/strong> de la femta i afavorint la seva evacuaci\u00f3.\n\nD&#8217;altra banda, <strong>la fibra insoluble<\/strong> es queda en el tub digestiu sense ser absorbida per l&#8217;organisme i tamb\u00e9 ret\u00e9 grans quantitats d&#8217;aigua, la qual cosa fa que la <strong>femta sigui m\u00e9s gran i f\u00e0cil d&#8217;evacuar<\/strong>.\n\nA m\u00e9s, <strong>la fibra de les prunes<\/strong> \u00e9s un <strong>aliment per als bacteris bons de l&#8217;intest\u00ed<\/strong> gr\u00e0cies al seu <strong>efecte prebi\u00f2tic<\/strong>. Quan aquests bacteris beneficiosos utilitzen la fibra, produeixen <strong>\u00e0cid but\u00edric<\/strong>, el principal combustible de les c\u00e8l\u00b7lules de l&#8217;intest\u00ed per a <strong>mantenir sa el c\u00f2lon<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sorbitol:<\/strong> un sucre que es troba de manera natural en algunes fruites, i amb una lleu acci\u00f3 laxant.<\/li>\n\n\n\n<li><strong>Compostos derivats de la&nbsp;<span class=\"hiddenSpellError\">hidroxifenilixantina<\/span><\/strong>: una subst\u00e0ncia que estimula suaument els moviments perist\u00e0ltics de l&#8217;intest\u00ed, facilitant el tr\u00e0nsit intestinal.<\/li>\n\n\n\n<li><strong>Compostos fen\u00f2lics<\/strong>: principalment en forma d&#8217;\u00e0cids&nbsp;clorog\u00e8nics&nbsp;i&nbsp;<span class=\"hiddenSpellError\">neoclorog\u00e8nics<\/span>, que poden contribuir a l&#8217;acci\u00f3 laxant i retardar l&#8217;absorci\u00f3 de glucosa.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Prunes fresques o deshidratades? Ambdues! Encara que, si valorem la seva acci\u00f3 laxant, <strong>les prunes seques tenen major concentraci\u00f3 en fibra<\/strong> (uns <strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11401245\/\" target=\"_blank\" rel=\"noopener\">6,1 g de fibra diet\u00e8tica per 100 g<\/a><\/strong>, aproximadament). Ara b\u00e9, tamb\u00e9 s\u00f3n m\u00e9s cal\u00f2riques, per la qual cosa han de prendre&#8217;s amb moderaci\u00f3 si es t\u00e9 sobrep\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per tant, la <strong>pruna \u00e9s bona per al restrenyiment<\/strong> i pot ser un tractament efica\u00e7 especialment per a l&#8217;<strong>alleujament dels s\u00edmptomes del <a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/\" target=\"_blank\" rel=\"noopener\">restrenyiment cr\u00f2nic<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.&nbsp; Posseeixen propietats antioxidants<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">En segon lloc, les prunes aporten \u00e0cids&nbsp;<span class=\"hiddenSpellError\">hidroxicin\u00e0mics<\/span>, com els \u00e0cids&nbsp;<span class=\"hiddenSpellError\">caf\u00e8ic<\/span>, p-<span class=\"hiddenSpellError\">cum\u00e0ric<\/span>&nbsp;i&nbsp;<span class=\"hiddenSpellError\">fer\u00falic<\/span>, els quals presenten <strong>propietats antioxidants i antimicrobianes, preventives de malalties cardiovasculars i del c\u00e0ncer.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, les prunes vermelles contenen antocianines (pigments que es localitzen en la seva pell i s\u00f3n responsables del seu color), uns compostos amb activitat antioxidant i que poden ajudar tamb\u00e9 a disminuir el risc de malaltia cardiovascular.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/05\/ciruelas-beneficios-estrenimiento-3-1024x680.jpeg\" alt=\" Prunes beneficis restrenyiment\" class=\"wp-image-9363 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/05\/ciruelas-beneficios-estrenimiento-3-1024x680.jpeg 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/05\/ciruelas-beneficios-estrenimiento-3-300x199.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/05\/ciruelas-beneficios-estrenimiento-3-768x510.jpeg 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/05\/ciruelas-beneficios-estrenimiento-3-1536x1021.jpeg 1536w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/05\/ciruelas-beneficios-estrenimiento-3-2048x1361.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Tenen propietats antiinflamat\u00f2ries<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En tercer lloc, els compostos vegetals protectors de les prunes semblen tenir <strong>propietats antiinflamat\u00f2ries<\/strong> i podrien ajudar a prevenir malalties com <strong>el c\u00e0ncer, la diabetis i l&#8217;obesitat<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta fruita \u00e9s especialment rica en polifenols antioxidants, \u00fatils per a reduir la inflamaci\u00f3 i protegir les c\u00e8l\u00b7lules del mal causat pels radicals lliures. Per tant, tenen efectes positius sobre la salut \u00f2ssia i poden ajudar a <strong>reduir el risc de cardiopaties i diabetis<\/strong>.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Els <strong>radicals lliures<\/strong> s\u00f3n mol\u00e8cules que es produeixen di\u00e0riament en el nostre organisme i que s\u00f3n necess\u00e0ries per a la vida cel\u00b7lular i mantenir l&#8217;estat de salut. No obstant aix\u00f2, la producci\u00f3 de radicals lliures al llarg del temps <strong>pot tenir efectes negatius<\/strong>. Els <strong>antioxidants<\/strong> s\u00f3n subst\u00e0ncies encarregades de <strong>neutralitzar-los<\/strong> i <strong>protegir-nos<\/strong> enfront de la seva acci\u00f3 nociva sobre les c\u00e8l\u00b7lules.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Equilibren el sucre en sang<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En quart lloc, les prunes s\u00f3n tamb\u00e9 riques en un polifenol anomenat \u00e0cid clorog\u00e8nic, un compost que tamb\u00e9 es troba en el caf\u00e8 i que sembla ajudar a <strong>equilibrar el sucre en sang<\/strong> i regular l&#8217;apetit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, <strong>les prunes seques s\u00f3n una bona font d&#8217;energia<\/strong> en forma de sucres simples. Malgrat el seu sabor dol\u00e7, <strong>no provoquen un r\u00e0pid augment de la concentraci\u00f3 de sucre en sang<\/strong>, possiblement a causa del seu <strong>alt contingut en fibra, fructosa i sorbitol<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per tant, un piscolabis de prunes seques pot <strong>augmentar la teva sensaci\u00f3 de sacietat<\/strong> i ajudar a <strong>controlar l&#8217;obesitat, la diabetis i les malalties cardiovasculars<\/strong> relacionades.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Ajuden a combatre l&#8217;an\u00e8mia<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Encara que l&#8217;an\u00e8mia pot ser causada per diversos factors, un d&#8217;ells i el m\u00e9s com\u00fa \u00e9s la defici\u00e8ncia de ferro. Per tant, ja que <strong>les prunes s\u00f3n riques en ferro<\/strong>, poden ajudar a evitar l&#8217;an\u00e8mia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s de ser riques en aquest mineral, les prunes tamb\u00e9 posseeixen un <strong>alt contingut en vitamina C<\/strong>, que afavoreix la seva absorci\u00f3 en sang.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Altres beneficis per a la teva salut<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, et recomanem les <strong>prunes per al restrenyiment<\/strong> perqu\u00e8 tamb\u00e9 contenen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potassi, que contribueix a una tensi\u00f3 arterial sana.<\/li>\n\n\n\n<li>Sucres combinats amb fibra soluble, que aporten energia sostinguda.<\/li>\n\n\n\n<li>Compostos fen\u00f2lics, que ajuden a prevenir malalties cr\u00f2niques.<\/li>\n\n\n\n<li>Bor, que pot ajudar a prevenir l&#8217;osteoporosi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pateixes restrenyiment cr\u00f2nic? El ritme el marques tu<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si el restrenyiment et fa sentir inc\u00f2moda i inflada i no et deixa concentrar en el que de veritat importa&#8230; Vilardell Digest Transit!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-transit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vilardell Digest Transit<\/strong><\/a> \u00e9s un regulador del tr\u00e0nsit amb l&#8217;exclusiva <strong>fibra natural per a solucionar el restrenyiment<\/strong> cr\u00f2nic&nbsp;Fibersol\u00ae. Compta amb <strong>estudis que demostren que ajuda a anar amb major freq\u00fc\u00e8ncia al bany<\/strong> i produeix menys gasos que altres fibres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, cont\u00e9 altres ingredients d&#8217;origen natural, com la pruna i el gel d&#8217;\u00e0loe vera, plantes tradicionalment utilitzades per a <strong>afavorir un bon tr\u00e0nsit intestinal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;<strong>acci\u00f3 laxant de la pruna<\/strong> produeix un augment del volum de la femta, estimulant el moviment intestinal. La pres\u00e8ncia d&#8217;aquesta fruita contribueix al funcionament normal de l&#8217;intest\u00ed, augmentant el nombre de defecacions setmanals. A m\u00e9s, la pruna cont\u00e9 inulina, d&#8217;efecte prebi\u00f2tic.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-transit\/\" style=\"color:#006242;background-color:#e1ccd1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST TRANSIT!<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CrjAPJ0IS3U\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CrjAPJ0IS3U\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliografia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Attaluri, A., Donahoe, R., Valestin, J., Brown, K. K., &amp; Rao, S. V. (2011). Randomised clinical trial: dried plums (prunes) vs. psyllium for constipation. <em>Alimentary Pharmacology &amp; Therapeutics<\/em>, <em>33<\/em>(7), 822-828. Recuperat 31 de maig de 2023, de <a href=\"https:\/\/doi.org\/10.1111\/j.1365-2036.2011.04594.x\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1111\/j.1365-2036.2011.04594.x<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ciruela<\/em>. (s. f.). Ministerio de Agricultura, Pesca y Alimentaci\u00f3n. Recuperat 31 de maig de 2023, de <a href=\"https:\/\/www.mapa.gob.es\/es\/ministerio\/servicios\/informacion\/ciruela_tcm30-103040.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mapa.gob.es\/es\/ministerio\/servicios\/informacion\/ciruela_tcm30-103040.pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lever, E., Cole, J., Scott, S. M., Emery, P. W., &amp; Whelan, K. (2014). Systematic review: the effect of prunes on gastrointestinal function. <em>Alimentary Pharmacology &amp; Therapeutics<\/em>, <em>40<\/em>(7), 750-758. Recuperat 31 de maig de 2023, de <a href=\"https:\/\/doi.org\/10.1111\/apt.12913\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1111\/apt.12913<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Navarro, C. (2022, 11 mayo). Ciruela: todas sus propiedades y beneficios para la salud. <em>Cuerpomente<\/em>. Recuperat 31 de maig de 2023, de <a href=\"https:\/\/www.cuerpomente.com\/guia-alimentos\/ciruela\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cuerpomente.com\/guia-alimentos\/ciruela<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Silver, N. (2019, 8 marzo). <em>Can I Use Prune Juice to Treat My Constipation?<\/em> Healthline. Recuperat 31 de maig de 2023, de <a href=\"https:\/\/www.healthline.com\/health\/digestive-health\/prune-juice-for-constipation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/digestive-health\/prune-juice-for-constipation<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stacewicz-Sapuntzakis, M., Bowen, P. E., Hussain, E. A., Damayanti-Wood, B. I., &amp; Farnsworth, N. R. (2001). Chemical Composition and Potential Health Effects of Prunes: A Functional Food? <em>Critical Reviews in Food Science and Nutrition<\/em>, <em>41<\/em>(4), 251-286. Recuperat 31 de maig de 2023, de <a href=\"https:\/\/doi.org\/10.1080\/20014091091814\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1080\/20014091091814<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pruna \u00e9s la fruita laxant per excel\u00b7l\u00e8ncia, per la qual cosa pot ser una gran aliada quan el nostre tr\u00e0nsit intestinal s&#8217;alenteix. En aquesta entrada, et descobrim els 5 beneficis de les prunes per al restrenyiment.<\/p>\n","protected":false},"author":10,"featured_media":9362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[316,346,295,297,289,298,267],"class_list":["post-9370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrenyiment","tag-comer-sano-ca","tag-habitos-alimenticios-ca","tag-habits-saludables-ca","tag-nutricio-ca","tag-restrenyiment-ca","tag-salut-digestiva-ca","tag-sistema-digestiu-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prunes per al restrenyiment: 5 beneficis - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"La pruna \u00e9s la fruita laxant per excel\u00b7l\u00e8ncia. 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