{"id":9000,"date":"2025-10-20T07:00:00","date_gmt":"2025-10-20T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=9000"},"modified":"2025-10-17T10:18:24","modified_gmt":"2025-10-17T09:18:24","slug":"quan-i-com-prendre-probiotics","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/quan-i-com-prendre-probiotics\/","title":{"rendered":"Quan i com prendre probi\u00f2tics perqu\u00e8 siguin efectius"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Canvis de temperatura, virus, estr\u00e8s&#8230; El nostre cos \u00e9s molt susceptible als canvis d&#8217;estaci\u00f3. Sabies que els <strong>probi\u00f2tics<\/strong> exerceixen un efecte benefici\u00f3s sobre l&#8217;organisme i ens poden protegir de tots aquests factors?\u00a0<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DG00RBcoeJd\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DG00RBcoeJd\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DG00RBcoeJd\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Els probi\u00f2tics s\u00f3n els encarregats <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/probiotics-com-saber-quin-et-conve-mes-per-a-la-teva-salut-digestiva\/\" target=\"_blank\" rel=\"noopener\">d&#8217;equilibrar la composici\u00f3 dels bacteris intestinals<\/a>, que milloren i activen les defenses. Per aix\u00f2, a la tardor sol ser una bona \u00e8poca de l&#8217;any per a incorporar-los en la nostra rutina. Per\u00f2, <strong>quan i com prendre probi\u00f2tics perqu\u00e8 siguin efectius?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 s\u00f3n els probi\u00f2tics i per qu\u00e8 importen?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lloc, els <strong>probi\u00f2tics<\/strong> s\u00f3n microorganismes vius que ajuden a mantenir l&#8217;<strong>equilibri dels bacteris en l&#8217;intest\u00ed<\/strong>. En restablir una flora intestinal saludable, enforteixen el sistema immunitari i poden reduir la freq\u00fc\u00e8ncia d&#8217;infeccions digestives.\u00a0<br><br>Per\u00f2 compte: <strong>no tots <\/strong>els probi\u00f2tics <strong>s\u00f3n iguals<\/strong>. Perqu\u00e8 un microorganisme pugui ser qualificat de probi\u00f2tic, ha de complir les seg\u00fcents caracter\u00edstiques:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Estar correctament identificat (g\u00e8nere, esp\u00e8cie i soca)<\/strong>, at\u00e8s que no tots els ceps de la mateixa esp\u00e8cie presenten els mateixos efectes beneficiosos. Perqu\u00e8 poden tenir efectes totalment distints sobre la salut. Per aix\u00f2, perqu\u00e8 un producte pugui considerar-se probi\u00f2tic, \u00e9s imprescindible que el fabricant indiqui en l&#8217;etiqueta no sols el <strong>g\u00e8nere<\/strong> i l&#8217;<strong>esp\u00e8cie<\/strong>, sin\u00f3 tamb\u00e9 el <strong>cep espec\u00edfic<\/strong>.<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>Mancar de factors de virul\u00e8ncia o capacitat de produir processos metab\u00f2lics indesitjables<\/strong> per a l&#8217;hoste.<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>Demostrar cient\u00edficament<\/strong>, mitjan\u00e7ant assajos cl\u00ednics en humans, la seguretat del microorganisme i els efectes beneficiosos sobre la salut de l&#8217;hoste.<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Els microorganismes que s&#8217;incorporen als productes han de tenir <strong>capacitat per a sobreviure i cr\u00e9ixer en el tracte gastrointestinal<\/strong>. Aix\u00f2 implica resistir les condicions adverses de l&#8217;est\u00f3mac i l&#8217;intest\u00ed \u2014com el pH \u00e0cid, les sals biliars i els <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/enzims-digestius-naturals\/\" target=\"_blank\" rel=\"noreferrer noopener\">enzims digestius<\/a>\u2014 i arribar viables al c\u00f2lon, on exerceixen el seu efecte benefici\u00f3s. A m\u00e9s, han de ser estables en el producte i durant el seu emmagatzematge.<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Per a poder exercir el seu efecte, la concentraci\u00f3 ha de ser elevada<\/strong>, d&#8217;entre 100 i 1.000 milions d&#8217;unitats formadores de col\u00f2nies (UFC)&nbsp;per dosis.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com es prenen els probi\u00f2tics?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En segon lloc, existeixen dues maneres de prendre probi\u00f2tics:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Mitjan\u00e7ant suplements alimentaris<\/strong>. Aquesta opci\u00f3 et permet triar soques espec\u00edfiques i concentracions m\u00e9s controlades, la qual cosa resulta molt \u00fatil si busques un benefici concret (per exemple, millorar el tr\u00e0nsit intestinal, refor\u00e7ar el sistema immune o alleujar la inflor abdominal).<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/millor-probiotic-per-estomac\/\" target=\"_blank\" rel=\"noopener\"><strong>Incorporats en aliments a trav\u00e9s de la fermentaci\u00f3<\/strong><\/a>, com en iogurts, quefir o alguns tipus de formatge. S\u00f3n opcions naturals i saboroses que poden contribuir a l&#8217;equilibri de la teva microbiota intestinal si es consumeixen amb regularitat.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Totes dues opcions s\u00f3n v\u00e0lides dins d&#8217;una alimentaci\u00f3 equilibrada, adaptant-les a les teves necessitats digestives i estil de vida.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"LOS PROBI\u00d3TICOS Y LOS ALIMENTOS QUE LOS CONTIENEN | \u00bfQu\u00e9 son los probi\u00f3ticos?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nNIu0oiptuM?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/vilardelldigest.com\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">L&#8217;ideal \u00e9s combinar la presa de <strong>probi\u00f2tics<\/strong> amb la de <strong>prebi\u00f2tics<\/strong>. Els prebi\u00f2tics actuen com l&#8217;<strong>aliment dels probi\u00f2tics<\/strong>, la qual cosa afavoreix la seva superviv\u00e8ncia i la seva capacitat de multiplicar-se en l&#8217;intest\u00ed.\u00a0 Aix\u00ed, es potencia el seu <strong>efecte benefici\u00f3s<\/strong> i s&#8217;ajuda a mantenir una <strong>microbiota m\u00e9s equilibrada i saludable<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\"><strong>Quant temps es poden prendre els probi\u00f2tics?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, un dels dubtes m\u00e9s comuns sobre els <strong>probi\u00f2tics<\/strong> \u00e9s si es poden prendre di\u00e0riament. Encara que pot haver-hi algunes excepcions a aquesta regla, la resposta general \u00e9s: s\u00ed, \u00e9s segur i, normalment, <strong>es recomana prendre&#8217;ls di\u00e0riament<\/strong>; especialment si es busca mantenir una rutina constant de cura digestiva.\u00a0<br><br>En la majoria dels casos, <strong>els efectes<\/strong> dels <strong>probi\u00f2tics<\/strong> es comencen a notar <strong>una setmana despr\u00e9s<\/strong> d&#8217;haver comen\u00e7at el tractament. Aquest retard es deu al fet que els microorganismes han de superar diverses <strong>barreres del sistema digestiu<\/strong> \u2014com l&#8217;<strong>\u00e0cid g\u00e0stric<\/strong> o les <strong>sals biliars<\/strong>\u2014 abans d&#8217;aconseguir la mucosa intestinal, que \u00e9s el lloc on realment exerceixen la seva <strong>acci\u00f3 beneficiosa<\/strong>.\u00a0<br><br>La <strong>clau<\/strong> est\u00e0 en la <strong>const\u00e0ncia<\/strong>, l&#8217;elecci\u00f3 de soques adequades i una pauta de consum ben ajustada a les teves necessitats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S&#8217;ha de descansar de prendre probi\u00f2tics?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En general, prendre probi\u00f2tics di\u00e0riament sol ser segur i benefici\u00f3s. No obstant aix\u00f2, si experimentes efectes secundaris continus, com a inflor i gasos, el millor \u00e9s que et prenguis un descans i t&#8217;asseguris que est\u00e0s prenent la soca i la dosis correctes. \u200b<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><strong>Abans de comen\u00e7ar a prendre un suplement probi\u00f2tic, consulta al teu metge<\/strong> per a saber quin \u00e9s el millor probi\u00f2tic i quina dosi hauries de prendre segons les teves necessitats digestives, el teu estat de salut i el teu estil de vida. \u200b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CdsfzxlglDm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CdsfzxlglDm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CdsfzxlglDm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><div class=\"traductor-textarea form-group\"><div class=\"textarea-desti col-xs-12 col-sm-6\"><div class=\"form-control second-textarea\"><strong>En quin moment \u00e9s millor prendre probi\u00f2tics?<\/strong><\/div><\/div><\/div><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El millor moment <\/strong>per a prendre un probi\u00f2tic \u00e9s <strong>a primera hora<\/strong> del <strong>mat\u00ed<\/strong>, abans d&#8217;esmorzar, o <strong>abans d&#8217;anar-se&#8217;n a dormir<\/strong> a la nit.\u00a0\u00a0\u00a0<br><br>El principal objectiu en prendre probi\u00f2tics \u00e9s aconseguir que els bacteris beneficiosos arribin vius a l&#8217;intest\u00ed, on realment exerceixen la seva funci\u00f3. Per a aconseguir-ho, \u00e9s important que travessin l&#8217;<strong>\u00e0cid de l&#8217;est\u00f3mac<\/strong> el m\u00e9s r\u00e0pid possible, abans que aquest pugui danyar-los.\u00a0<br><br>Per aix\u00f2, es recomana prendre els <strong>probi\u00f2tics<\/strong> amb l&#8217;<strong>est\u00f3mac buit<\/strong> (\u00e9s a dir, 2-3 hores despr\u00e9s de l&#8217;\u00faltim menjar i almenys 30 minuts abans de la seg\u00fcent), perqu\u00e8 els bacteris probi\u00f2tics puguin despla\u00e7ar-se per l&#8217;est\u00f3mac el m\u00e9s r\u00e0pid possible; i aconsegueixin l&#8217;intest\u00ed en condicions \u00f2ptimes per a <strong>colonitzar la microbiota<\/strong> i exercir els seus <strong>beneficis<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probi\u00f2tics per a regular el tr\u00e0nsit intestinal<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Com d\u00e8iem, una bona manera d&#8217;ajudar a la teva microbiota intestinal \u00e9s mitjan\u00e7ant complements probi\u00f2tics.\u00a0\u00a0<br><br>Per exemple, si necessites <strong>frenar la diarrea<\/strong> et recomanem <strong><a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vilardell Digest Probisec<\/a><\/strong>, que cont\u00e9 <strong>soques de probi\u00f2tics<\/strong> que han demostrat reduir la seva durada i severitat.\u00a0\u00a0\u00a0\u00a0<br><br><strong>Estudis<\/strong> realitzats amb aquests ceps han demostrat que <strong>ajuden a regular el tr\u00e0nsit intestinal, augmentant la freq\u00fc\u00e8ncia de defecaci\u00f3 i reduint les mol\u00e8sties intestinals.<\/strong> A m\u00e9s, la pres\u00e8ncia de fructooligosac\u00e0rids amb <strong>efecte prebi\u00f2tic contribueix al creixement i desenvolupament de bifidobacteris beneficiosos.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" style=\"color:#006242;background-color:#f1d6d2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><strong>VILARDELL DIGEST PROBISEC<\/strong><\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DHJaniOM4eI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DHJaniOM4eI\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DHJaniOM4eI\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><strong>\u00c9s important destacar que <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/quins-probiotics-son-mes-adequats-per-a-la-teva-salut-digestiva\/\" target=\"_blank\" rel=\"noopener\">no tots els probi\u00f2tics s\u00f3n iguals<\/a> ni ofereixen els mateixos beneficis.<\/strong> Cadascun d&#8217;ells presenta propietats diferents que ens beneficiaran en diferents \u00e0rees de la nostra salut. Recomanem que el seu consum estigui sempre pautat per un especialista i es realitzi com a complement d&#8217;una dieta saludable i equilibrada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, esperem haver resolt tots els teus possibles dubtes sobre <strong>quan i com prendre probi\u00f2tics perqu\u00e8 siguin efectius<\/strong>. Fes el test i demostra&#8217;ns quan saps!<\/p>\n\n\n\n<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"QUIZ VD - OCT - PROBIOTICS - CAT\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genially.com\/6400be423b76ea0018341700\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Butel, M. J. (2014, enero). <em>Probiotics, gut microbiota and health<\/em>. ScienceDirect. Recuperat <br>20 d&#8217;octubre de 2025, de <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0399077X13003077?via=ihub\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0399077X13003077?via=ihub<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garrote, A., &amp; Bonet, R. (2017, 1 marzo). <em>Probi\u00f3ticos | Farmacia Profesional<\/em>. Elsevier. Recuperat <br>20 d&#8217;octubre de 2025, de <a href=\"https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-probioticos-X0213932417608720\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-probioticos-X0213932417608720<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hill, C., Guarner, F., Reid, G., Gibson, G. R., Merenstein, D. J., Pot, B., Morell, L., Berni Canani, R., Flin, H. J., Salminen, S., Calder, P. C., &amp; Sanders, M. E. (2014, 10 junio). <em>The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic<\/em>. CONSENSUS STATEMENTS. Recuperat 20 d&#8217;octubre de 2025, de <a href=\"https:\/\/www.nature.com\/articles\/nrgastro.2014.66.pdf?utm_medium=affiliate&amp;utm_source=commission_junction&amp;utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&amp;utm_content=textlink&amp;utm_term=PID100090071&amp;CJEVENT=ee80d8c28bb011ed839f89ea0a18b8fb\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/goo.su\/ltWpkf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Probiotics and prebiotics<\/em>. (2017, febrero). World Gastroenterology Organisation Global Guidelines. Recuperat 20 d&#8217;octubre de 2025, de <a href=\"https:\/\/www.worldgastroenterology.org\/UserFiles\/file\/guidelines\/probiotics-and-prebiotics-english-2017.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.worldgastroenterology.org\/UserFiles\/file\/guidelines\/probiotics-and-prebiotics-english-2017.pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Probiotics: What You Need To Know<\/em>. (2019, agosto). National Center for Complementary and Integrative Health. Recuperat 20 d&#8217;octubre de 2025, de <a href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb el canvi d&#8217;estaci\u00f3, enfortir el sistema immune \u00e9s molt important. Els probi\u00f2tics poden ajudar a millorar i activar les defenses per\u00f2, saps quan i com prendre probi\u00f2tics perqu\u00e8 siguin efectius?<\/p>\n","protected":false},"author":10,"featured_media":8974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[363,367,299,453,452,484,226,245,512],"class_list":["post-9000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca","tag-consejos-saludables","tag-consells-saludables","tag-microbiota-ca","tag-microbiota-intestinal-ca","tag-microbiota-intestinal-saludable-ca","tag-microbiota-sana-ca","tag-probiotics","tag-salut-digestiva","tag-salut-intestinal-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quan i com prendre probi\u00f2tics perqu\u00e8 siguin efectius - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Els probi\u00f2tics poden ajudar a millorar i activar les defenses, per\u00f2 saps quan i com prendre probi\u00f2tics perqu\u00e8 siguin efectius?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/quan-i-com-prendre-probiotics\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quan i com prendre probi\u00f2tics perqu\u00e8 siguin efectius\" \/>\n<meta property=\"og:description\" content=\"Els probi\u00f2tics poden ajudar a millorar i activar les defenses per\u00f2, saps quan i com prendre probi\u00f2tics perqu\u00e8 siguin efectius?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilardelldigest.com\/ca\/blog\/quan-i-com-prendre-probiotics\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilardell Digest\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-20T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/03\/Como-y-cuando-tomar-probioticos-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"koffee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"koffee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/quan-i-com-prendre-probiotics\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/quan-i-com-prendre-probiotics\\\/\"},\"author\":{\"name\":\"koffee\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/5f54b7237478287cac5aff9dee5c80b8\"},\"headline\":\"Quan i com prendre probi\u00f2tics perqu\u00e8 siguin efectius\",\"datePublished\":\"2025-10-20T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/quan-i-com-prendre-probiotics\\\/\"},\"wordCount\":1370,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/quan-i-com-prendre-probiotics\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/Como-y-cuando-tomar-probioticos.jpg\",\"keywords\":[\"consejos saludables\",\"consells saludables\",\"microbiota\",\"microbiota intestinal\",\"microbiota intestinal saludable\",\"microbiota sana\",\"probi\u00f2tics\",\"salut digestiva\",\"salut intestinal\"],\"articleSection\":[\"Microbiota\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/quan-i-com-prendre-probiotics\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/quan-i-com-prendre-probiotics\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/quan-i-com-prendre-probiotics\\\/\",\"name\":\"Quan i com prendre probi\u00f2tics perqu\u00e8 siguin efectius - 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