{"id":8936,"date":"2023-02-20T18:19:19","date_gmt":"2023-02-20T17:19:19","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=8936"},"modified":"2024-06-25T17:56:42","modified_gmt":"2024-06-25T16:56:42","slug":"simptomes-causes-indigestio","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/simptomes-causes-indigestio\/","title":{"rendered":"Quins s\u00f3n els s\u00edmptomes i causes de la indigesti\u00f3?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cremor d&#8217;est\u00f3mac, reflux, inflor&#8230; La <strong>indigesti\u00f3<\/strong>, tamb\u00e9 anomenada disp\u00e8psia, \u00e9s un terme general que descriu un <strong>grup de s\u00edmptomes gastrointestinals<\/strong> que solen apar\u00e8ixer junts i que la majoria de persones pateixen en algun moment de la vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En general, <strong>la indigesti\u00f3 no \u00e9s un problema greu de salut<\/strong>, per\u00f2 s\u00ed molt freq\u00fcent, i pots tractar-la tu mateixa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, t&#8217;expliquem quines s\u00f3n les causes m\u00e9s comunes i com evitar les males digestions. No et perdis el descarregable amb receptes espec\u00edfiques i un men\u00fa setmanal per a millorar la disp\u00e8psia!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00c9s molt comuna la indigesti\u00f3?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La indigesti\u00f3 \u00e9s un dels trastorns gastrointestinals m\u00e9s freq\u00fcents.<\/strong> La seva prevalen\u00e7a \u00e9s del 25% de la poblaci\u00f3 a Espanya i afecta sobretot a partir dels 40 anys.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La indigesti\u00f3 pot ser:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ocasional<\/strong>: es produeix de tant en tant, de manera puntual.<\/li>\n\n\n\n<li><strong>Cr\u00f2nica<\/strong>: apareix amb regularitat, durant algunes setmanes o mesos.<\/li>\n\n\n\n<li><strong>Funcional<\/strong>: amb s\u00edmptomes cr\u00f2nics, sense una causa espec\u00edfica.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Ara b\u00e9, la indigesti\u00f3 en si mateixa no \u00e9s una malaltia. No obstant aix\u00f2, pot ser <strong>un signe d&#8217;unes certes malalties o afeccions de l&#8217;aparell digestiu<\/strong>. Tingues en compte que patir digestions pesades no sempre est\u00e0 relacionat amb l&#8217;alimentaci\u00f3. Per aix\u00f2, si perdura en el temps \u00e9s molt important que s&#8217;investiguin les causes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Quant saps sobre <strong>els s\u00edmptomes i causes de la indigesti\u00f3<\/strong>? Fes el test per a con\u00e8ixer algunes dades sobre les digestions pesades i continua llegint per a descobrir m\u00e9s:<\/p>\n\n\n\n<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"QUIZ VD - FEB - INDIGESTIO - CAT\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genial.ly\/63f3a9be41418a0010715fb9\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quins s\u00f3n els s\u00edmptomes de la indigesti\u00f3?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Els s\u00edmptomes de la indigesti\u00f3 s\u00f3n diverso<\/strong>s i poden veure&#8217;s potenciats en moments d&#8217;alt estr\u00e8s. <strong>El principal s\u00edmptoma s\u00f3n les mol\u00e8sties en la panxa havent dinat o despr\u00e9s de beure<\/strong>, per\u00f2 tamb\u00e9 existeixen altres s\u00edmptomes molt comuns:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 28%\"><div class=\"wp-block-media-text__content\">\n<ul class=\"wp-block-list\">\n<li>Sensaci\u00f3 de plenitud o inflor.<\/li>\n\n\n\n<li> Sensaci\u00f3 de cremor en el pit (acidesa).<\/li>\n\n\n\n<li>Gust \u00e0cid a la boca.<\/li>\n\n\n\n<li> Sensaci\u00f3 de malestar (n\u00e0usees).<\/li>\n\n\n\n<li>Rots i flatul\u00e8ncies.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/sintomas-indigestion-1024x1024.jpeg\" alt=\" s\u00edmptomes indigesti\u00f3\" class=\"wp-image-8909 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/sintomas-indigestion-1024x1024.jpeg 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/sintomas-indigestion-300x300.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/sintomas-indigestion-150x150.jpeg 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/sintomas-indigestion-768x768.jpeg 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/sintomas-indigestion.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Els s\u00edmptomes de la indigesti\u00f3<\/strong> poden produir-se quan <strong>l&#8217;\u00e0cid de l&#8217;est\u00f3mac irrita el revestiment de l&#8217;aparell digestiu<\/strong>, causant dolor i inflor. En general, els notar\u00e0s despr\u00e9s d&#8217;un menjar copi\u00f3s, per\u00f2 poden apar\u00e8ixer en qualsevol moment.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quines s\u00f3n les causes de la indigesti\u00f3?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Resulta que <strong>la indigesti\u00f3 t\u00e9 moltes causes<\/strong>, des de malalties fins a mals h\u00e0bits en el nostre estil de vida. Per aquesta ra\u00f3 i a causa de la <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/serotonina-intestinal\/\" target=\"_blank\" rel=\"noopener\">relaci\u00f3 entre el cervell i l&#8217;aparell digestiu<\/a>, <strong>l&#8217;estr\u00e8s<\/strong> tamb\u00e9 \u00e9s una altra causa molt comuna de les males digestions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Malalties<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u00dalceres<\/li>\n\n\n\n<li> Infeccions estomacals<\/li>\n\n\n\n<li>S\u00edndrome de l&#8217;intest\u00ed irritable<\/li>\n\n\n\n<li>Pancreatitis cr\u00f2nica<\/li>\n\n\n\n<li> Malaltia de la tiroides<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Mals h\u00e0bits<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Menjar molt i massa r\u00e0pid<\/li>\n\n\n\n<li>Menjar aliments amb alt contingut en greixos o picants<\/li>\n\n\n\n<li>Menjar durant situacions estressants<\/li>\n\n\n\n<li> Tombar-se just havent dinat<\/li>\n\n\n\n<li>Beure massa alcohol<\/li>\n\n\n\n<li> Fumar amb freq\u00fc\u00e8ncia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Remeis per revertir els s\u00edmptomes de la indigesti\u00f3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest sentit, si el que pateixes \u00e9s una indigesti\u00f3 lleu i ocasional, <strong>alguns canvis senzills en els teus h\u00e0bits poden ajudar a calmar els seus s\u00edmptomes.<\/strong> Per exemple:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img decoding=\"async\" class=\"alignnone wp-image-8937 size-medium\" style=\"width: 350px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/05_CAT-e1676912029598-300x241.png\" alt=\"menja a poc a poc\" width=\"300\" height=\"241\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/05_CAT-e1676912029598-300x241.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/05_CAT-e1676912029598-768x618.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/05_CAT-e1676912029598.png 835w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td><td><strong>Menja a poc a poc.<\/strong> \u00c9s menys probable que t&#8217;inflis si menges bocades m\u00e9s petites i mastegues b\u00e9 el menjar.<\/td><\/tr><tr><td><img decoding=\"async\" class=\"alignnone wp-image-8939 size-medium\" style=\"width: 350px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/06_CAT-300x300.png\" alt=\"No et tombis despr\u00e9s de menjar\" width=\"300\" height=\"300\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/06_CAT-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/06_CAT-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/06_CAT-768x767.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/06_CAT.png 836w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td><td><strong>No et tombis just havent dinat.<\/strong> Si et mantens al\u00e7at durant dues o tres hores havent dinat, reduir\u00e0s el risc de reflux.<\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8941 size-medium\" style=\"width: 350px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/04_CAT-300x300.png\" alt=\"No piquis res si no tens gana\" width=\"300\" height=\"300\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/04_CAT-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/04_CAT-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/04_CAT-768x767.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/04_CAT.png 836w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td><td><strong>No piquis res si no tens gana.<\/strong> Quan l&#8217;est\u00f3mac est\u00e0 ple, menjar m\u00e9s pot augmentar la pressi\u00f3 estomacal.<\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8943 size-medium\" style=\"width: 350px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/01_CAT-300x300.png\" alt=\"Evita la roba ajustada a la cintura\" width=\"300\" height=\"300\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/01_CAT-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/01_CAT-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/01_CAT-768x768.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/01_CAT.png 835w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td><td><strong>Evita la roba ajustada a la cintura.<\/strong> Si la teva roba exerceix pressi\u00f3 sobre el teu abdomen quan menges, aix\u00f2 pot al seu torn exercir pressi\u00f3 sobre el teu est\u00f3mac.<\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8945 size-medium\" style=\"width: 350px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/02_CAT-300x300.png\" alt=\"Pren complements alimentaris naturals\" width=\"300\" height=\"300\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/02_CAT-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/02_CAT-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/02_CAT-768x767.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/02_CAT.png 836w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td><td><strong>Pren <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" target=\"_blank\" rel=\"noopener\">complements alimentaris naturals<\/a><\/strong> que ajudin a la teva digesti\u00f3.<\/td><\/tr><tr><td><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8947 size-medium\" style=\"width: 350px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/03_CAT-300x300.png\" alt=\"Evita l'estr\u00e8s\" width=\"300\" height=\"300\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/03_CAT-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/03_CAT-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/03_CAT-768x767.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/03_CAT.png 836w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td><td><strong>Evita l&#8217;estr\u00e8s.<\/strong> Dedica&#8217;t uns minuts al dia per a practicar ioga, meditar o fer una passejada.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Per conseg\u00fcent, si la indigesti\u00f3 est\u00e0 acompanyada de s\u00edmptomes com a p\u00e8rdua de pes o problemes per a empassar-se aliments, i perdura durant diversos dies seguits, et recomanem que acudeixis a un metge especialista.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cada quant menjar si tens problemes digestius?<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Sigui com sigui, si pateixes males digestions sovint, t&#8217;animem que provis de deixar <strong>descansos digestius entre menjar i menjar, perqu\u00e8 s&#8217;activi el teu complex motor migratori (<span class=\"hiddenSpellError\">CMM<\/span>)<\/strong>. El&nbsp;<span class=\"hiddenSpellError\">CMM<\/span>&nbsp;\u00e9s el sistema de neteja del tub digestiu; s\u00f3n una esp\u00e8cie d&#8217;ones que activen els moviments de l&#8217;intest\u00ed i arrosseguen les restes de menjar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cal afegir que aquest complex s&#8217;activa amb la panxa buida, per la qual cosa haur\u00e0s <strong>d&#8217;espaiar els menjars un m\u00ednim de 4 hores<\/strong> perqu\u00e8 faci la seva funci\u00f3 correctament.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/ClWH9NkoZCA\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/ClWH9NkoZCA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/ClWH9NkoZCA\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Yhanna S\u00e1nchez (@legadodehipocrates)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7 receptes i un men\u00fa setmanal per a digestions pesades<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, si pateixes <strong>indigesti\u00f3 cr\u00f2nica<\/strong> \u00e9s probable que la teva dieta sigui una de les primeres coses que hagis de modificar. Descobreix les nostres <strong>7 receptes i un <a href=\"https:\/\/labvilardell.activehosted.com\/f\/19\" target=\"_blank\" rel=\"noopener\">men\u00fa setmanal<\/a> per a digestions pesades<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/labvilardell.activehosted.com\/f\/19\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"362\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/DESCARGABLE_RECEPTARI_BANNER_CAT-1024x362.jpg\" alt=\"7 receptes i un men\u00fa setmanal per a digestions pesades\" class=\"wp-image-6980\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/DESCARGABLE_RECEPTARI_BANNER_CAT-1024x362.jpg 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/DESCARGABLE_RECEPTARI_BANNER_CAT-300x106.jpg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/DESCARGABLE_RECEPTARI_BANNER_CAT-768x272.jpg 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/DESCARGABLE_RECEPTARI_BANNER_CAT.jpg 1354w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ben digerida, la vida passa millor<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En resum, <strong>les digestions pesades poden apar\u00e8ixer quan mengem m\u00e9s del compte<\/strong> o quan els aliments tenen un alt contingut en greix. <strong>El m\u00e9s normal \u00e9s que el nostre est\u00f3mac s&#8217;inflami perqu\u00e8 no realitza la digesti\u00f3 correctament<\/strong>, produint malestar general i sensaci\u00f3 de pesadesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquests casos, <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" target=\"_blank\" rel=\"noopener\"><strong>et recomanem&nbsp;Vilardell&nbsp;Digest&nbsp;Digesben<\/strong><\/a>, un complex multienzim\u00e0tic que ajuda a les digestions pesades. La seva formulaci\u00f3 \u00fanica amb&nbsp;Digezyme\u00ae&nbsp;i extractes de plantes \u00e9s una alternativa natural que <strong>ajuda a alliberar-se de la indigesti\u00f3 i dels seus s\u00edmptomes<\/strong>, com l&#8217;acidesa, la inflor i els gasos.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/Ckd64w9AKWT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/Ckd64w9AKWT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/Ckd64w9AKWT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" style=\"color:#006242;background-color:#fbf7cc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST DIGESBEN!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Definition &amp; Facts of Indigestion<\/em>. (2022, 23 julio). National Institute of Diabetes and Digestive and Kidney Diseases. Recuperat 20 de febrero de 2023, de <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/definition-facts\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/indigestion-dyspepsia\/definition-facts<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enck, P., Azpiroz, F., Boeckxstaens, G., Elsenbruch, S., Feinle-Bisset, C., Holtmann, G., Lackner, J. M., Ronkainen, J., Schemann, M., Stengel, A., Tack, J., Zipfel, S., &amp; Talley, N. J. (2017, 3 noviembre). <em>Functional dyspepsia<\/em>. National Library of Medicine. Recuperat 20 de febrero de 2023, de <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29099093\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29099093\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Indigestion<\/em>. (2022, 3 noviembre). NHS. Recuperat 20 de febrero de 2023, de <a href=\"https:\/\/www.nhs.uk\/conditions\/indigestion\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/conditions\/indigestion\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Madisch, A., Andresen, V., Enck, P., Labenz, J., Frieling, T., &amp; Schemann, M. (2018, 30 marzo). <em>The Diagnosis and Treatment of Functional Dyspepsia<\/em>. National Library of Medicine. Recuperat 20 de febrero de 2023, de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5938438\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5938438\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mart\u00edn-Arag\u00f3n, S. (2006, 1 noviembre). <em>Dispepsia funcional | Farmacia Profesional<\/em>. Departamento de Farmacolog\u00eda. Facultad de Farmacia, Universidad Complutense de Madrid. Recuperat 20 de febrero de 2023, de <a href=\"https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-dispepsia-funcional-13095630\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-dispepsia-funcional-13095630<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pilin, F., &amp; Stacey, R. Z. (2022, 21 abril). <em>Functional Dyspepsia<\/em>. National Library of Medicine. Recuperat 20 de febrero de 2023, de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554563\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554563\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Valera, J. G. (2020, 5 noviembre). <em>Dispepsia<\/em>. CuidatePlus. Recuperat 20 de febrero de 2023, de <a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/digestivas\/dispepsia.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cuidateplus.marca.com\/enfermedades\/digestivas\/dispepsia.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La majoria de les persones pateixen digestions pesades en algun moment de la seva vida. T&#8217;expliquem quins s\u00f3n els s\u00edmptomes i causes de la indigesti\u00f3, i com pots evitar-la.<\/p>\n","protected":false},"author":10,"featured_media":8907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177],"tags":[264,302,329,346,296,330,298,267],"class_list":["post-8936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemes-digestius","tag-blog-ca","tag-digestio-ca","tag-digestiones-pesadas-ca","tag-habitos-alimenticios-ca","tag-habits-alimentaris","tag-indigestion-ca","tag-salut-digestiva-ca","tag-sistema-digestiu-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quins s\u00f3n els s\u00edmptomes i causes de la indigesti\u00f3? - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"La majoria de les persones pateixen digestions pesades en algun moment. 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