{"id":8857,"date":"2023-02-08T16:09:38","date_gmt":"2023-02-08T15:09:38","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=8857"},"modified":"2024-06-25T18:07:37","modified_gmt":"2024-06-25T17:07:37","slug":"tipus-de-laxants","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/tipus-de-laxants\/","title":{"rendered":"Tipus de laxants: beneficis i indicacions de cadascun"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Et costa defecar, la teva femta \u00e9s dura i et sents inflada? Encara que han de reservar-se per a quan no resulten suficients els canvis en la dieta i l&#8217;estil de vida, existeixen diversos tipus de laxants que poden ajudar-te a alleujar el restrenyiment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els laxants faciliten el tr\u00e0nsit intestinal normal <strong>estovant la femta o accelerant els moviments intestinals.<\/strong> Continua llegint per a saber m\u00e9s!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\"><strong>Tipus de laxants<\/strong><\/div>\n<\/div>\n<\/div><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Els laxants<\/strong> actuen de diferents maneres, per\u00f2 normalment impliquen almenys una de les seg\u00fcents accions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Augment de la quantitat d&#8217;aigua en la femta<\/strong> per a estovar-les i fer-les m\u00e9s voluminoses.<\/li>\n\n\n\n<li><strong>Acceleraci\u00f3 del recorregut de la femta pel tub digestiu<\/strong> estimulant els moviments intestinals.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">&#8211; <strong>Laxants formadors de massa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fan que la femta absorbeixin aigua i siguin m\u00e9s toves i voluminoses, la qual cosa estimula els moviments intestinals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest tipus de laxants triguen diversos dies a fer efecte, per\u00f2 poden ser una bona opci\u00f3 per a aquelles persones amb <strong>restrenyiment cr\u00f2nic<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-background\" style=\"background-color:#adc9b8;grid-template-columns:auto 44%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\"><strong><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-transit\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vilardell Digest Transit<\/a><\/strong> \u00e9s un laxant formador de massa per a persones amb restrenyiment cr\u00f2nic. Cont\u00e9 l&#8217;exclusiva <strong><span class=\"hiddenSpellError\">Fibersol<\/span>\u00ae<\/strong>, que compta amb <strong>estudis que demostren que ajuda a anar amb major freq\u00fc\u00e8ncia al bany<\/strong> i produeix menys gasos que altres fibres. A m\u00e9s, Vilardell Digest&nbsp;<span class=\"hiddenGrammarError\">Transit<\/span>&nbsp;cont\u00e9 altres ingredients d&#8217;origen natural, com la <strong>pruna<\/strong> i el <strong>gel d&#8217;\u00e0loe vera<\/strong>, plantes tradicionalment utilitzades per a <strong>afavorir un bon tr\u00e0nsit intestinal<\/strong>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-transit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"891\" height=\"891\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Transit_CAT.png\" alt=\"Vilardell Digest Transit\" class=\"wp-image-8862 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Transit_CAT.png 891w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Transit_CAT-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Transit_CAT-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Transit_CAT-768x768.png 768w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&#8211; <strong>Laxants lubrificants<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els laxants lubrificants humitegen l&#8217;intest\u00ed i la femta, de manera que s\u00f3n m\u00e9s toves i f\u00e0cils d&#8217;evacuar. Aquests laxants contenen un emoliente, com l&#8217;oli mineral, que ajuda al fet que la femta passin m\u00e9s r\u00e0pidament.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&#8211; <strong style=\"color: revert; font-size: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Laxants osm\u00f2tics<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Afavoreixen la retenci\u00f3 de l\u00edquids en l&#8217;intest\u00ed augmentant la hidrataci\u00f3 i el volum de la femta, que s&#8217;estoven i passen m\u00e9s f\u00e0cilment pels intestins.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Els <a href=\"https:\/\/www.labvilardell.com\/productos\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Supositoris de Glicerina Vilardell<\/strong><\/a> s\u00f3n laxants osm\u00f2tics que s&#8217;administren per via rectal i el <strong>principi actiu de la qual \u00e9s el glicerol<\/strong>. Estan disponibles per a adults, nens i lactants. L&#8217;efecte laxant s&#8217;aconsegueix per la capacitat del glicerol per a estovar la femta que, al costat d&#8217;una lleugera acci\u00f3 irritant local, aconsegueix <strong>estimular els moviments de l&#8217;intest\u00ed<\/strong>. L&#8217;acci\u00f3 del glicerol triga entre <strong>15 i 30 minuts<\/strong> a desenvolupar-se.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><div class=\"traductor-textarea form-group\"><div class=\"textarea-desti col-xs-12 col-sm-6\">&#8211; <strong style=\"color: revert; font-size: revert; font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, Oxygen-Sans, Ubuntu, Cantarell, &quot;Helvetica Neue&quot;, sans-serif;\">Laxants estimulants<\/strong><\/div><\/div><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els laxants estimulants provoquen contraccions r\u00edtmiques dels m\u00fasculs intestinals, la qual cosa provoca un augment dels moviments intestinals i afavoreix l&#8217;eliminaci\u00f3 de la femta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per via oral exerceixen el seu <strong>efecte en 6-12 hores<\/strong>, mentre que per via rectal la seva acci\u00f3 es manifesta en 20-60 minuts.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-background\" style=\"background-color:#adc9b8;grid-template-columns:auto 44%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\"><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-bilax\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vilardell Digest Bilax<\/strong><\/a> \u00e9s un <strong>laxant amb prebi\u00f2tics per a millorar el restrenyiment<\/strong> en comprimits bicapa de doble acci\u00f3. Cont\u00e9 una capa laxant que afavoreix un <strong>bon tr\u00e0nsit intestinal<\/strong> i una altra de fibra amb efecte prebi\u00f2tic per a ajudar a <strong>l&#8217;equilibri de la microbiota intestinal a llarg termini<\/strong>. Aquest laxant estimulant cont\u00e9 <strong>closca sagrada, fr\u00e0ngula i inulina<\/strong> i <strong>actua de la nit al dia.<\/strong><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-bilax\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"891\" height=\"891\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Bilax_CAT.png\" alt=\"Vilardell Digest Bilax\" class=\"wp-image-8864 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Bilax_CAT.png 891w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Bilax_CAT-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Bilax_CAT-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Bilax_CAT-768x768.png 768w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&#8211; <strong>Productes sanitaris laxants per al peristaltisme intestinal<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Augmenten el <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002282.htm\" target=\"_blank\" rel=\"noreferrer noopener\">peristaltisme intestinal<\/a> i faciliten l&#8217;evacuaci\u00f3. Aquest tipus de laxants normalment est\u00e0 constitu\u00eft per mel i altres subst\u00e0ncies d&#8217;origen natural que proporcionen, a m\u00e9s, una <strong>acci\u00f3 protectora i hidratant<\/strong> de la mucosa intestinal.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile has-background\" style=\"background-color:#adc9b8;grid-template-columns:auto 44%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\"><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-melax\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vilardell Digest Melax<\/strong><\/a>&nbsp;\u00e9s un laxant en format de <strong>micro \u00e8nema per al restrenyiment ocasional<\/strong> que proporciona una <strong>doble acci\u00f3: evacuant i emol\u00b7lient. La seva f\u00f3rmula \u00fanica amb mel, \u00e0cid hialur\u00f2nic i altres ingredients d&#8217;origen natural<\/strong> t&#8217;ajuda a anar al bany, quan i on vulguis. El glicerol present en Vilardell Digest <span class=\"hiddenSpellError\">Melax<\/span>&nbsp;desenvolupa el seu efecte als <strong>15-30 minuts<\/strong>.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-melax\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"890\" height=\"891\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Melax_CAT.png\" alt=\"Vilardell Digest Melax\" class=\"wp-image-8866 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Melax_CAT.png 890w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Melax_CAT-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Melax_CAT-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/Vilardell-Digest-Melax_CAT-768x769.png 768w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Aliments laxants<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si vols aconseguir una regularitat intestinal<\/strong>, prova d&#8217;incorporar alguns laxants naturals a la teva rutina. Actualment, existeixen molts <strong>tipus de laxants naturals<\/strong> que podem afegir a la nostra dieta di\u00e0ria i que poden resultar <strong>molt eficaces per a prevenir el restrenyiment.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si bases la teva dieta en aliments naturals i integrals, obtindr\u00e0s <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/descobreix-els-beneficis-de-la-fibra-com-un-laxant-natural\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>fibra soluble i insoluble<\/strong><\/a>, a m\u00e9s d&#8217;electr\u00f2lits, vitamines i minerals importants dels quals dep\u00e8n el bon funcionament del teu sistema digestiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, et presentem <strong>8 laxants naturals<\/strong> per a ajudar-te a mantenir una regularitat intestinal:<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"992\" height=\"692\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/ICONES-CAT.png\" alt=\"Laxants naturals\" class=\"wp-image-8868\" style=\"object-fit:cover;width:583px;height:407px\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/ICONES-CAT.png 992w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/ICONES-CAT-300x209.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/02\/ICONES-CAT-768x536.png 768w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Llavors de xia<\/strong><\/td><td>Les llavors de xia s\u00f3n <strong>particularment riques en fibra<\/strong> (100 g&nbsp;de llavors de xia contenen uns&nbsp;34 g&nbsp;de fibra aliment\u00e0ria). Contenen principalment fibra insoluble, que pot <strong>ajudar a formar femta m\u00e9s tova per a alleujar el restrenyimen<\/strong>t.<\/td><\/tr><tr><td><strong>Baies<\/strong><\/td><td>Contenen dos tipus de fibra: soluble i insoluble. La fibra soluble, com la de les llavors de xia, absorbeix aigua en l&#8217;intest\u00ed per a formar una subst\u00e0ncia gelatinosa que <strong>ajuda a estovar la femta<\/strong>. La fibra insoluble no absorbeix aigua, per\u00f2 es mou pel cos intacte, <strong>augmentant el volum de la femta per a facilitar el seu pas<\/strong>.<\/td><\/tr><tr><td><strong>Llegums<\/strong><\/td><td>Consumir llegums pot ajudar a<strong> augmentar la producci\u00f3 del cos d&#8217;\u00e0cid but\u00edric<\/strong>, un tipus d&#8217;\u00e0cid gras de cadena curta que pot actuar com a laxant natural en augmentar el moviment del tracte digestiu.<\/td><\/tr><tr><td><strong>Pomes<\/strong><\/td><td>S\u00f3n <strong>altes en fibra<\/strong> i estan plenes de <a href=\"https:\/\/mejorconsalud.as.com\/pectina-beneficios-propiedades\/\" target=\"_blank\" rel=\"noreferrer noopener\">pectina<\/a>, un tipus de fibra soluble que actua com a laxant. La pectina tamb\u00e9 <strong>t\u00e9 un efecte prebi\u00f2tic<\/strong>, ja que augmenta la quantitat de bacteris beneficiosos en l&#8217;intest\u00ed.<\/td><\/tr><tr><td><div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\"><strong>Oli d&#8217;oliva<\/strong><\/div>\n<\/div>\n<\/div><\/td><td>Funciona com un <strong>laxant lubrificant<\/strong>, proporcionant un recobriment en el recte que permet un pas m\u00e9s f\u00e0cil de la femta. Tamb\u00e9 <strong>estimula l&#8217;intest\u00ed prim accelerant el tr\u00e0nsit.<\/strong><\/td><\/tr><tr><td><strong>Prunes<\/strong><\/td><td>S\u00f3n probablement un dels laxants naturals m\u00e9s coneguts que existeixen. <strong>Proporcionen molta fibra<\/strong> i tamb\u00e9 <strong>contenen sorbitol, que actua com un agent osm\u00f2tic<\/strong>, portant aigua als intestins i induint les evacuacions intestinals.<\/td><\/tr><tr><td><strong>Kiwi<\/strong><\/td><td>Cont\u00e9 una <strong>barreja de fibres insolubles i solubles<\/strong>. Tamb\u00e9 cont\u00e9 pectina, que ha demostrat tenir un efecte laxant natural. <strong>Augmenta el moviment del tracte digestiu facilitant l&#8217;evacuaci\u00f3 de la femta.<\/strong><\/td><\/tr><tr><td><strong>Aigua<\/strong><\/td><td>Mantenir-se hidratat pot <strong>ajudar a alleujar el restrenyiment en millorar la consist\u00e8ncia de la femta<\/strong> i facilitar el seu pas. L&#8217;aigua tamb\u00e9 pot amplificar els efectes d&#8217;altres laxants naturals, com la fibra.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Abans de prendre qualsevol laxant, preparat o natural, per a alleujar el restrenyiment, parla amb el teu metge o farmac\u00e8utic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Assegura&#8217;t de mantenir-te <strong>ben hidratat, seguir una dieta sana i dedicar temps a l&#8217;activitat f\u00edsica regular<\/strong>. Aquestes mesures t&#8217;ajudaran a <strong>prevenir el restrenyiment<\/strong> i a mantenir sa el teu sistema digestiu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Laxative overdose<\/em>. (s. f.). MedlinePlus. Recuperat 7 de febrero de 2023, de&nbsp;<a href=\"https:\/\/medlineplus.gov\/ency\/article\/002586.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/002586.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Levy, J. C. (2021, noviembre).&nbsp;<em>11 Best Natural Laxatives to Make You \u2018Regular\u2019<\/em>. Dr. Axe. Recuperat 8 de febrero de 2023, de <a href=\"https:\/\/draxe.com\/nutrition\/natural-laxatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/draxe.com\/nutrition\/natural-laxatives\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Link, M. R. S. (2021, 9 noviembre).&nbsp;<em>Natural Laxatives for Constipation: Everything You Need to Know<\/em>. Healthline. Recuperat 8 de febrero de 2023, de <a href=\"https:\/\/www.healthline.com\/nutrition\/20-natural-laxatives\">https:\/\/www.healthline.com\/nutrition\/20-natural-laxatives<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ming, L., Ri, X., &amp; Yan-Qing, L. (2020, 9 noviembre).&nbsp;<em>Sequential laxative-probiotic usage for treatment of irritable bowel syndrome: a novel method inspired by mathematical modelling of the microbiome<\/em>. National Library of Medicine. Recuperat 8 de febrero de 2023, de <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33168839\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33168839\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Over-the-counter laxatives for constipation: Use with caution<\/em>. (2022, 3 marzo). Mayo Clinic. Recuperat 7 de febrero de 2023, de <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/in-depth\/laxatives\/art-20045906\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/in-depth\/laxatives\/art-20045906<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existeixen diversos tipus de laxants per al restrenyiment, cadascun dels quals actua de manera diferent. En aquesta entrada t&#8217;expliquem els beneficis i indicacions de cadascun d&#8217;ells perqu\u00e8 tri\u00efs el millor per a tu.<\/p>\n","protected":false},"author":10,"featured_media":8834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[470,325,327,289,180,326,134,245,298,193,267],"class_list":["post-8857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrenyiment","tag-estrenimiento-cronico-ca","tag-laxants","tag-laxants-naturals","tag-restrenyiment-ca","tag-restrenyiment","tag-restrenyiment-cronic","tag-salud-digestiva","tag-salut-digestiva","tag-salut-digestiva-ca","tag-sistema-digestiu","tag-sistema-digestiu-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tipus de laxants: beneficis i indicacions de cadascun - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Existeixen diversos tipus de laxants que poden ajudar-te en el restrenyiment. 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