{"id":8403,"date":"2022-12-13T20:48:50","date_gmt":"2022-12-13T19:48:50","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/quin-es-el-millor-probiotic-per-a-cuidar-lestomac-aquestes-festes\/"},"modified":"2024-06-25T18:14:40","modified_gmt":"2024-06-25T17:14:40","slug":"millor-probiotic-per-estomac","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/millor-probiotic-per-estomac\/","title":{"rendered":"Quin \u00e9s el millor probi\u00f2tic per a cuidar l&#8217;est\u00f3mac aquestes festes?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Celebracions familiars, menjars copiosos, alcohol, embotits, torrons&#8230; El Nadal sol ser una \u00e8poca d&#8217;excessos. Segur que tu tamb\u00e9 acabat alguna vegada amb empatx i malestar estomacal despr\u00e9s de les festes nadalenques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8 puguis comen\u00e7ar el nou any amb energia, en aquest article t&#8217;expliquem <strong>quin \u00e9s el millor probi\u00f2tic per a l&#8217;est\u00f3mac<\/strong> que ajudar\u00e0 a les teves digestions aquestes festes.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 s\u00f3n els probi\u00f2tics?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">Els probi\u00f2tics es defineixen, segons la FAO i l&#8217;OMS, com a \u201cmicroorganismes vius que, quan s&#8217;administren en quantitats adequades, confereixen un benefici a la salut de l&#8217;hoste\u201d. Aquests microorganismes poden consumir-se a trav\u00e9s d&#8217;aliments fermentats o suplements alimentosos.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"992\" height=\"692\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-02-1.png\" alt=\"aliments probi\u00f2tics\" class=\"wp-image-8321 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-02-1.png 992w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-02-1-300x209.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-02-1-768x536.png 768w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quins s\u00f3n els beneficis dels probi\u00f2tics per a la nostra salut?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els beneficis de major evid\u00e8ncia s\u00f3n les seves capacitats per a ajudar a la:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reducci\u00f3<\/strong> dels s\u00edmptomes de la<strong> inflamaci\u00f3 intestinal.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Millora<\/strong> dels s\u00edmptomes de les <strong>males digestions, el restrenyiment i la diarrea.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protecci\u00f3<\/strong> de l&#8217;<strong>aparell digestiu<\/strong> de microorganismes <strong>nocius.<\/strong><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reposici\u00f3 de la microbiota despr\u00e9s que l&#8217;aut\u00f2ctona hagi estat eliminada per qualsevol causa.<\/strong> Els casos millor demostrats s\u00f3n la reversi\u00f3 de la diarrea causada pel consum d&#8217;antibi\u00f2tics.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Modulaci\u00f3 del sistema immune:<\/strong> prevenen l&#8217;asma, la dermatitis at\u00f2pica i alguns processos al\u00b7l\u00e8rgics, i redueixen la severitat dels seus s\u00edmptomes.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Disminuci\u00f3<\/strong> dels nivells de <strong>colesterol<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quins tipus de probi\u00f2tics existeixen?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Existeixen molts tipus i ceps de probi\u00f2tics i cadascun d&#8217;ells t\u00e9 diferents beneficis.<strong> S&#8217;han reconegut <a href=\"https:\/\/www.medigraphic.com\/pdfs\/revcubped\/cup-2018\/cup182i.pdf\" target=\"_blank\" rel=\"noopener\">dos tipus de probi\u00f2tics<\/a>: bacterians i de llevat.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entre els<strong> bacterians<\/strong>, les esp\u00e8cies m\u00e9s utilitzades s\u00f3n<strong> els lactobacils<\/strong> (com <em>Lactobacillus acidophilus<\/em> i <em>Lactobacillus rhamnosus<\/em>) <strong>i els bifidobacteris<\/strong> (com <em>Bifidobacterium animalis<\/em> i <em>Bifidobacterium longum)<\/em>, conformats per diferents esp\u00e8cies.\n\nAlguns probi\u00f2tics bacterians s\u00f3n molt \u00fatils per al tractament de diarrees infeccioses, per antibi\u00f2tics o per altres causes com la malabsorci\u00f3 de lactosa i la s\u00edndrome d&#8217;intest\u00ed irritable. Tamb\u00e9 existeixen altres ceps que actuen com a reguladores del tr\u00e0nsit en casos de <strong>restrenyiment<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L&#8217;\u00fanic probi\u00f2tic de <strong>llevat<\/strong> reconegut \u00e9s el&nbsp;<em>Saccharomyces&nbsp;boulardii<\/em>, que destaca per la seva efic\u00e0cia en diferents formes de diarrees.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Si tens algun s\u00edmptoma o trastorn, abans de comen\u00e7ar a prendre un suplement probi\u00f2tic, parla amb el teu metge.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Existeixen aliments probi\u00f2tics?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00ed, els probi\u00f2tics poden consumir-se mitjan\u00e7ant suplements alimentosos o incorporats en aliments a trav\u00e9s de la fermentaci\u00f3, com en iogurts o alguns tipus de formatge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La ingesta habitual d&#8217;aliments probi\u00f2tics ajuda al manteniment de la salut<\/strong> i la prevenci\u00f3 de diversos s\u00edmptomes i patologies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alguns dels aliments que contenen probi\u00f2tics s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Iogurt:<\/strong> per a elaborar-ho, s&#8217;afegeixen bacteris probi\u00f2tics a la llet.<\/li>\n\n\n\n<li><strong>Chucrut<\/strong> o col fermentada, rica en lactobacils.<\/li>\n\n\n\n<li><strong>Quefir:&nbsp;<\/strong>combina bacteris i llevats. Cada raci\u00f3 de quefir cont\u00e9 entre 10 i 34 ceps bacterianes.<\/li>\n\n\n\n<li><strong>Kombucha:<\/strong> beguda a base de te obtinguda de la fermentaci\u00f3 d&#8217;una col\u00f2nia simbi\u00f2tica de bacteris i llevats anomenada \u201cscoby\u201d.<\/li>\n\n\n\n<li><strong>Kimchi:<\/strong> col xinesa fermentada molt semblant al&nbsp;chucrut.<\/li>\n\n\n\n<li><strong>Miso:<\/strong>&nbsp;\u00e9s un condiment japon\u00e8s fermentat i ric en probi\u00f2tics.<\/li>\n\n\n\n<li><strong>Formatge:<\/strong>&nbsp;algunes varietats, com&nbsp;mozzarella,&nbsp;cheddar&nbsp;i&nbsp;Gouda, s\u00f3n riques en probi\u00f2tics.<\/li>\n\n\n\n<li><strong>Vinagre de poma<\/strong> sense filtrar.<\/li>\n\n\n\n<li><strong>Cacau<\/strong> (o xocolata amb m\u00e9s del 85% de cacau).<\/li>\n\n\n\n<li><strong>Tempeh:<\/strong> \u00e9s un producte elaborat a base de soia i floridura fermentats, que donen com a resultat un alt contingut en prote\u00efnes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>El consum d&#8217;aliments probi\u00f2tics pot ajudar a equilibrar la microbiota.<\/strong> No obstant aix\u00f2, cal saber que la seva efic\u00e0cia no est\u00e0 demostrada en la prevenci\u00f3 i el tractament d&#8217;afeccions concretes, com el restrenyiment o la diarrea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquests casos, <strong>\u00e9s aconsellable optar per suplements amb ceps probi\u00f2tics<\/strong> recolzats per <strong>estudis cl\u00ednics<\/strong> que demostrin la seva efectivitat en el tractament d&#8217;aquestes afeccions.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Si vols saber <strong>com poden ajudar-te els complements alimentosos probi\u00f2tics a cuidar el teu est\u00f3mac per Nadal<\/strong>, continua llegint l&#8217;article&nbsp;\ud83d\udc9a<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quin \u00e9s el millor probi\u00f2tic per a l&#8217;est\u00f3mac aquestes festes?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A l&#8217;hivern<\/strong>, a causa del fred i al fet de romandre m\u00e9s temps a casa, <strong>realitzem menys activitat f\u00edsica i mengem m\u00e9s aliments grassos<\/strong>. L&#8217;augment de la ingesta de calories i la reducci\u00f3 de l&#8217;activitat f\u00edsica condueix a un <strong>proc\u00e9s de digesti\u00f3 lent<\/strong>, que pot provocar <strong>reflux \u00e0cid<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per Nadal, a aix\u00f2 se li sumen les golafres i el consum excessiu de dol\u00e7os ultraprocessats. Per aix\u00f2, \u00e9s habitual que apareguin uns certs trastorns digestius en aquesta \u00e8poca de l&#8217;any.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, us expliquem quin \u00e9s<strong> el millor probi\u00f2tic<\/strong> per a l&#8217;est\u00f3mac que t&#8217;ajudar\u00e0 a aconseguir un <strong>benestar digestiu en aquestes dates tan assenyalades<\/strong>. Ser\u00e0 el teu gran aliat per a gaudir de les festes!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>El millor probi\u00f2tic per a l&#8217;est\u00f3mac en dates nadalenques<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Com hem vist, en cas de tenir un problema digestiu concret, com a restrenyiment, malestar intestinal, inflor o gasos, \u00e9s aconsellable optar per complements alimentosos amb estudis cl\u00ednics que avalin la seva efic\u00e0cia per a millorar aquestes condicions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El complement aliment\u00f3s <a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-probilac\/\" target=\"_blank\" rel=\"noopener\"><strong>Vilardell Digest Probilac<\/strong><\/a> cont\u00e9<strong> dos ceps de probi\u00f2tics que provenen de dues esp\u00e8cies de bifidobacteris<\/strong>: <em>Bifidobacterium animalis spp Lactis<\/em> (BIFOLAC\u00ae12) i <em>Bifidobacterium longum<\/em> (BB536).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Estudis<\/strong> realitzats amb aquests ceps <strong>han demostrat que ajuden a regular el tr\u00e0nsit intestinal,<\/strong> <strong>augmentant la freq\u00fc\u00e8ncia de defecaci\u00f3 i reduint les mol\u00e8sties intestinals.<\/strong> A m\u00e9s, la pres\u00e8ncia de fructooligosac\u00e0rids amb efecte prebi\u00f2tic <strong>contribueix al creixement i desenvolupament de bifidobacteris beneficiosos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquests probi\u00f2tics t&#8217;ajudaran a evitar que els canvis en la teva rutina i l&#8217;estr\u00e8s per les festes alterin el teu tr\u00e0nsit intestinal i sofreixis mol\u00e8sties digestives!<\/p>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Gr\u00e0cies a la seva composici\u00f3, <strong>Vilardell Digest Probilac ajuda equilibrar la microbiota intestinal<\/strong> per a un manteniment diari de la salut digestiva i evitar s\u00edmptomes com a restrenyiment, mol\u00e8sties abdominals, gasos i inflor.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/ChFb5zWqUtb\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/ChFb5zWqUtb\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-probilac\/\" style=\"color:#006242;background-color:#a9e4ff\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST PROBILAC!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quantes dosis de probi\u00f2tics cal prendre?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els beneficis proporcionats per la ingesta de probi\u00f2tics <strong>requereixen del seu \u00fas regular<\/strong> i de la idone\u00eftat del probi\u00f2tic triat per a l&#8217;estat patol\u00f2gic a tractar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed mateix, \u00e9s important seguir la pauta de dosatge indicat. En el cas de&nbsp;<strong>Vilardell&nbsp;Digest&nbsp;Probilac, recomanem prendre un estic al dia durant el temps necessari (un m\u00ednim de 30 dies)<\/strong> fins a aconseguir els resultats desitjats i, despr\u00e9s, un \u00fas ocasional de<strong> refor\u00e7 cada dos mesos.<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BibliografIa:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Casta\u00f1eda, C. (2017, 10 diciembre). <em>Probi\u00f3ticos, puesta al d\u00eda<\/em>. Revista Cubana de Pediatr\u00eda. Recuperado 14 de diciembre de 2022, de <a href=\"http:\/\/scielo.sld.cu\/scielo.php?pid=S0034-75312018000200009\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/scielo.sld.cu\/scielo.php?pid=S0034-75312018000200009<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Davis, S. (2022, 9 diciembre). <em>Best Probiotic Supplements Of 2022, According To Experts<\/em>. Forbes Health. Recuperado 14 de diciembre de 2022, de <a href=\"https:\/\/www.forbes.com\/health\/body\/best-probiotics\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.forbes.com\/health\/body\/best-probiotics\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morgan Griffin, R. (2022, 28 marzo). <em>Probiotics: Healthy Bacteria For Your Digestive System<\/em>. WebMD. Recuperado 14 de diciembre de 2022, de <a href=\"https:\/\/www.webmd.com\/digestive-disorders\/probiotics\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/digestive-disorders\/probiotics<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garrote, A.; Bonet, R. (2017, 1 marzo). <em>Probi\u00f3ticos | Farmacia Profesional<\/em>. Vol.31, n\u00famero 2: 13-16. Elsevier. Recuperado 14 de diciembre de 2022, de <a href=\"https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-probioticos-X0213932417608720\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-probioticos-X0213932417608720<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Office of Dietary Supplements &#8211; Probi\u00f3ticos<\/em>. (2022, 29 noviembre). National Institutes of Health. Recuperado 14 de diciembre de 2022, de <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-DatosEnEspanol\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-DatosEnEspanol\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menjars copiosos, alcohol, embotits, torrons&#8230; El Nadal sol ser una \u00e8poca d&#8217;excessos. T&#8217;expliquem quin \u00e9s el millor probi\u00f2tic per a l&#8217;est\u00f3mac aquestes festes.<\/p>\n","protected":false},"author":10,"featured_media":8358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[302,304,305,299,303,289,298],"class_list":["post-8403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca","tag-digestio-ca","tag-gasos","tag-inflor","tag-microbiota-ca","tag-probiotics-ca","tag-restrenyiment-ca","tag-salut-digestiva-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quin \u00e9s el millor probi\u00f2tic per l&#039;est\u00f3mac? - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Menjars copiosos, alcohol, torrons... El Nadal sol ser una \u00e8poca d&#039;excessos. 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