{"id":8401,"date":"2025-12-01T07:00:00","date_gmt":"2025-12-01T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/com-curar-els-empatxos-per-nadal\/"},"modified":"2026-01-19T07:00:22","modified_gmt":"2026-01-19T06:00:22","slug":"com-curar-els-empatxos-per-nadal","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/com-curar-els-empatxos-per-nadal\/","title":{"rendered":"Com curar els empatxos per Nadal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Durant les festes de Nadal, entre els menjars abundants, sobretaules llargues i poc descans, \u00e9s f\u00e0cil que la digesti\u00f3 es ressenti m\u00e9s de l&#8217;habitual.<\/p>\n\n<p class=\"wp-block-paragraph\">Continua llegint si vols saber <strong>com curar els empatxos per Nadal<\/strong> i qu\u00e8 fer per a evitar que les festes passin factura a la teva digesti\u00f3.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 \u00e9s la indigesti\u00f3 i quins s\u00f3n els seus s\u00edmptomes?<\/strong><\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">A tots ens agrada donar-nos un capritx per Nadal, per\u00f2 els excessos i els canvis de rutina, poden desencadenar en una indigesti\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les digestions pesades (o <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-prohibits-per-a-la-dispepsia\/\" target=\"_blank\" rel=\"noopener\">disp\u00e8psia<\/a>) apareixen quan el nostre sistema digestiu no pot processar b\u00e9 els aliments. Aix\u00f2 <strong>provoca mol\u00e8sties<\/strong> en la part superior de l&#8217;abdomen, especialment despr\u00e9s d&#8217;un <strong>menjar copi\u00f3s<\/strong>. Sovint ocorre per <strong>exc\u00e9s de menjar<\/strong>, <strong>aliments<\/strong> m\u00e9s <strong>grassos<\/strong> o <strong>picants<\/strong>, o fins i tot per <strong>estr\u00e8s<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un dels <strong>s\u00edmptomes<\/strong> m\u00e9s freq\u00fcents de l&#8217;empatx \u00e9s el <strong>dolor<\/strong> o <strong>pesadesa en l&#8217;est\u00f3mac<\/strong> despr\u00e9s d&#8217;un menjar abundant, per\u00f2 no \u00e9s l&#8217;\u00fanic. Aquests s\u00f3n altres s\u00edmptomes habituals dels empatxos per Nadal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Acidesa o ardor d&#8217;est\u00f3mac<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reflux o sensaci\u00f3 que el menjar \u201cpuja\u201d<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inflor abdominal<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gasos o rots<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e0usees o fins i tot v\u00f2mits<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Encara que poden ser molt molestos, <strong>els empatxos per Nadal es poden evitar<\/strong> amb alguns h\u00e0bits simples. I si ja \u00e9s tard, tamb\u00e9 hi ha formes eficaces d&#8217;alleujar el malestar. T&#8217;ho expliquem!<\/p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/Ckd64w9AKWT\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/tv\/Ckd64w9AKWT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"display: flex;flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"display: flex;flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"display:block;height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"display: flex;flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"display: flex;flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;white-space:nowrap\"><a href=\"https:\/\/www.instagram.com\/tv\/Ckd64w9AKWT\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> \r\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Aliments i begudes t\u00edpiques que provoquen empatxos per Nadal<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, no fa falta renunciar als plats nadalencs que m\u00e9s t&#8217;agraden, per\u00f2 s\u00ed que conv\u00e9 <strong>moderar les quantitats<\/strong> o <strong>evitar uns certs aliments<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Per aix\u00f2, dona un cop d&#8217;ull a aquests set <strong>aliments poden provocar una indigesti\u00f3<\/strong> si et passes aquestes festes. Consumir-los de manera moderada t&#8217;evitar\u00e0 patir empatxos per Nadal!<\/p><\/p>\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, \u00e9s important tenir en compte que hi ha uns <strong>certs aliments<\/strong> que, si els prenem en exc\u00e9s durant aquestes festes, poden afavorir la indigesti\u00f3. Dona un cop d&#8217;ull a aquests set aliments i recorda: <strong>la clau est\u00e0 a gaudir-los amb moderaci\u00f3<\/strong> per a evitar els molestos empatxos nadalencs.<\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><img fetchpriority=\"high\" decoding=\"async\" width=\"612\" height=\"437\" class=\"wp-image-8282\" style=\"width: 50px\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/Alimentos-y-condimentos-picantes.png\" alt=\"\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/Alimentos-y-condimentos-picantes.png 612w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/Alimentos-y-condimentos-picantes-300x214.png 300w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>Aliments i condiments picants<\/li>\n<\/ol>\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>Carns grasses o molt processades<\/li>\n<\/ol>\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Dol\u00e7os de Nadal, com a mantegades i torrons<\/li>\n<\/ol>\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Embotits<\/li>\n<\/ol>\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>Begudes alcoh\u00f2liques<\/li>\n<\/ol>\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Caf\u00e8 en exc\u00e9s<\/li>\n<\/ol>\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Refrescos ensucrats i amb gas<\/li>\n<\/ol>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">\u200b\u200bSi formen part del teu men\u00fa de Nadal, no fa falta eliminar-los. Gaudeix d&#8217;ells, en la seva justa mesura, perqu\u00e8 el teu est\u00f3mac no es ressenti.\u200b<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DENH_oOsIFX\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/DENH_oOsIFX\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\"> <div style=\"display: flex;flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"display: flex;flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"display:block;height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"display: flex;flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"display: flex;flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;white-space:nowrap\"><a href=\"https:\/\/www.instagram.com\/p\/DENH_oOsIFX\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n\r\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong><strong>Com prevenir els empatxos per Nadal <\/strong><\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">En la majoria dels casos, els problemes digestius solen derivar-se de mals h\u00e0bits alimentaris. Et recomanem seguir els seg\u00fcents consells per a treure l&#8217;empatx estomacal.<\/p><\/p>\n\n<p class=\"wp-block-paragraph\">S\u00f3n canvis senzills que et permetran gaudir de Nadal sense ren\u00fancies (per\u00f2 amb cap)!<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>1- Prepara el teu propi men\u00fa de Nadal<\/strong><br \/><br \/><strong>\u00a0\u00a0<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">En primer lloc, per Nadal no fa falta renunciar a una alimentaci\u00f3 equilibrada. Hi ha moltes <strong>receptes lleugeres (i delicioses)<\/strong> que permeten sorprendre sense provocar sensaci\u00f3 de pesadesa.<\/p><\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Vols idees? Fes clic a baix i descobreix el nostre <strong>men\u00fa de Nadal saludable<\/strong>, perqu\u00e8 els teus convidats quedin satisfets, per\u00f2 no atipats.<\/p><\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/receptes-lleugeres-nadal\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>RECEPTES LLEUGERES DE NADAL<\/strong><\/a><\/div>\n<\/div>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">2- Menja a poc a poc i mastega b\u00e9 els aliments<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">En segon lloc, en aquestes dates \u00e9s f\u00e0cil deixar-se portar per l&#8217;emoci\u00f3 i <strong>menjar m\u00e9s de pressa de l&#8217;habitual<\/strong>. Per\u00f2 recorda: no hi ha pressa per arribar a les postres.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prendre&#8217;t el teu temps i <strong>mastegar b\u00e9<\/strong> ajuda al fet que la digesti\u00f3 sigui m\u00e9s lleugera i evita la sensaci\u00f3 d&#8217;empatx. A m\u00e9s, et permet assaborir realment cada plat especial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes festes, t&#8217;animem que practiquis l&#8217;<strong>alimentaci\u00f3 conscient<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- No mengis massa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En tercer lloc, els menjars de Nadal solen ser m\u00e9s abundants del normal i, encara que sembli evident, \u00e9s important recordar-ho: els excessos poden retardar el buidatge g\u00e0stric i exercir pressi\u00f3 interna sobre l&#8217;est\u00f3mac, la qual cosa pot provocar una indigesti\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et preguntes <strong>qu\u00e8 pots menjar quan est\u00e0s empatxat per Nadal<\/strong>? Tenim un men\u00fa setmanal per a tu!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/labvilardell.activehosted.com\/f\/19\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MEN\u00da DIGESTIONS PESADES<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C1WcoSjiXWx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/reel\/C1WcoSjiXWx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\"> <div style=\"display: flex;flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"display: flex;flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"display:block;height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"display: flex;flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"display: flex;flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;white-space:nowrap\"><a href=\"https:\/\/www.instagram.com\/reel\/C1WcoSjiXWx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n\r\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\"><strong>4- Dorm sobre el teu costat esquerre<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">En quart lloc, l&#8217;empatx no et deixa dormir? Prova de canviar de postura.<\/p>\n\n<p class=\"wp-block-paragraph\">Dormir sobre el <strong>costat esquerre<\/strong> ajuda a reduir la sensaci\u00f3 de digesti\u00f3 pesada i disminueix la probabilitat de reflux.<\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">La ra\u00f3? T\u00e9 a veure amb la <strong>gravetat<\/strong>: l&#8217;est\u00f3mac i els intestins se situen lleugerament inclinats cap a aquest costat, la qual cosa facilita el tr\u00e0nsit i evita que els aliments i \u00e0cids pugin cap a l&#8217;es\u00f2fag.<\/p><\/p>\n\n<h3 class=\"wp-block-heading\"><strong>5- Evita l&#8217;estr\u00e8s<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">En cinqu\u00e8 lloc, Nadal tamb\u00e9 pot estressar (i el teu est\u00f3mac ho nota!). Entre el treball, els menjars, els regals i mil compromisos m\u00e9s, \u00e9s f\u00e0cil acabar saturat.<\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Encara que Nadal \u00e9s \u00e8poca d&#8217;alegria, tamb\u00e9 pot arribar a estressar-nos si ens carreguem de responsabilitats. <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/lestres-pot-afectar-la-teva-salut-digestiva-descobreix-com-evitar-lo\/\" target=\"_blank\" rel=\"noopener\">L&#8217;estr\u00e8s afecta directament el nostre aparell digestiu<\/a> i pot provocar digestions m\u00e9s pesades.<\/p><\/p>\n\n\r\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Per aix\u00f2, si vols evitar els empatxos per Nadal, comen\u00e7a a cuidar tamb\u00e9 el teu benestar mental. Aqu\u00ed van algunes <strong>idees per a baixar revolucions<\/strong>:<\/p><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Practica ioga o prova una meditaci\u00f3 guiada.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Regala&#8217;t un bany relaxant.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Evita temes pol\u00e8mics durant els menjars familiars.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Fuig del tabac. En lloc de fumar, fes un curt passeig o llegeix un llibre.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>I, sobretot, busca una estoneta per a tu cada dia.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>6- No deixis de costat els probi\u00f2tics i prebi\u00f2tics<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">En sis\u00e8 lloc, a m\u00e9s de cuidar el que menges, \u00e9s important pensar en com <strong>alimentar la teva flora intestinal<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">D&#8217;una banda, els <strong>probi\u00f2tics<\/strong> s\u00f3n aliments que contenen microorganismes vius (els famosos bacteris bons) que ajuden a mantenir l&#8217;equilibri de la teva microbiota intestinal. Aquest equilibri \u00e9s clau per a fer b\u00e9 la digesti\u00f3, absorbir els nutrients i refor\u00e7ar les teves defenses. Alguns exemples d&#8217;<a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-probiotics-naturals\/\" target=\"_blank\" rel=\"noopener\">aliments probi\u00f2tics<\/a> s\u00f3n el quefir, el iogurt, el kombutxa, el miso i la xucrut.<\/p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"992\" height=\"692\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-02-1.png\" alt=\"aliments probi&#xF2;tics Nadal\" class=\"wp-image-8321\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-02-1.png 992w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-02-1-300x209.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-02-1-768x536.png 768w\" sizes=\"(max-width: 992px) 100vw, 992px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Per l&#8217;altre, qu\u00e8 passa amb els <strong>prebi\u00f2tics<\/strong>? S\u00f3n l&#8217;\u201caliment\u201d dels bacteris bons, i ajuden al fet que els probi\u00f2tics creixin i es mantinguin actius en l&#8217;intest\u00ed. Incloure&#8217;ls en la teva dieta \u00e9s una forma senzilla i natural de cuidar la teva salut digestiva des de dins.<\/p><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podem trobar prebi\u00f2tics en les hortalisses de fulla verda, les cebes, l&#8217;all, les carxofes, els esp\u00e0rrecs i els porros.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/probiotic-i-prebiotic-diferencia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DIFER\u00c8NCIES PROBI\u00d2TIC I <\/strong><strong>PREBI\u00d2TIC<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"991\" height=\"692\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-04-1.png\" alt=\"aliments prebi&#xF2;tics Nadal\" class=\"wp-image-8323\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-04-1.png 991w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-04-1-300x209.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/12\/IMATGES-VINTAGE-04-1-768x536.png 768w\" sizes=\"(max-width: 991px) 100vw, 991px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Combinant probi\u00f2tics i prebi\u00f2tics, estar\u00e0s refor\u00e7ant el teu sistema digestiu perqu\u00e8 aquestes festes no et passin factura.\u200b<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Ajuda&#8217;t de complements alimentosos amb enzims digestius<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Si despr\u00e9s dels menjars sofreixes mol\u00e8sties digestives, com<strong>\u00a0digestions lentes, inflor, gasos i\/o acidesa, <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" target=\"_blank\" rel=\"noopener\">Vilardell Digest Digesben<\/a><\/strong> \u00e9s per a tu.<\/p>\n\n<p class=\"wp-block-paragraph\">El complement aliment\u00f3s Vilardell Digest Digesben cont\u00e9 <strong>Digezyme\u00ae<\/strong>, un complex multienzim\u00e0tic amb una gran quantitat d&#8217;enzims que ajuden a la correcta digesti\u00f3 d&#8217;hidrats de carboni, prote\u00efnes i greixos.<\/p>\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, incorpora ingredients naturals, com la camamilla, el fonoll i la menta, que han demostrat millorar les digestions, evitar les flatul\u00e8ncies, alleujar l&#8217;acidesa i estimular el creixement de la microbiota intestinal ben\u00e8fica.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Un remei natural per a sentir-te lleugera en les teves digestions i evitar, aix\u00ed, els empatxos per Nadal!<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DRhcDwpDIB9\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%;width:-webkit-calc(100% - 2px);width:calc(100% - 2px)\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/reel\/DRhcDwpDIB9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\"> <div style=\"display: flex;flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"display: flex;flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"display:block;height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"display: flex;flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"display: flex;flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center;white-space:nowrap\"><a href=\"https:\/\/www.instagram.com\/reel\/DRhcDwpDIB9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n\r\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" style=\"color:#006242;background-color:#fbf7cc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00a1DESCOBREIX VILARDELL DIGEST DIGESBEN!<\/strong><\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">\u200b\u200bEn definitiva, <strong>una microbiota equilibrada \u00e9s clau per a sentir-te b\u00e9 per dins i per fora<\/strong>. Aquest Nadal, us desitgem unes felices digestions!<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Bibliografia<\/h2>\n\n<p class=\"wp-block-paragraph\">Davis, A. (2021, 17 diciembre). <em>How to deal with Christmas indigestion<\/em>. Patient. Recuperat l&#8217;1 de desembre de 2025, de <a href=\"https:\/\/patient.info\/news-and-features\/how-to-deal-with-christmas-indigestion\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/patient.info\/news-and-features\/how-to-deal-with-christmas-indigestion<\/a>.<\/p>\n\n<p class=\"wp-block-paragraph\"><em>Heartburn and Indigestion at Christmas | Chemist Direct<\/em>. (s. f.). ChemistDirect. Recuperat l&#8217;1 de desembre de 2025, de <a href=\"https:\/\/www.chemistdirect.co.uk\/heartburn-indigestion-christmas\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.chemistdirect.co.uk\/heartburn-indigestion-christmas<\/a>.<\/p>\n\n<p class=\"wp-block-paragraph\">Fern\u00e1ndez, S. (2019, 25 diciembre). <em>\u00bfEmpacho tras una comilona navide\u00f1a? Consejos para digestiones pesadas<\/em>. elconfidencial.com. Recuperat l&#8217;1 de desembre de 2025, de <a href=\"https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2019-12-25\/empacho-navidad-digestiones-pesadas-consejos-bra_2388295\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elconfidencial.com\/alma-corazon-vida\/2019-12-25\/empacho-navidad-digestiones-pesadas-consejos-bra_2388295\/<\/a>.<\/p>\n\n<p class=\"wp-block-paragraph\">Person, E., Rife, C., Freeman, J., Clark, A. &amp; Castell, D. (2015, septiembre). <em>A Novel Sleep Positioning Device Reduces Gastroesophageal Reflux<\/em>. Journal of Clinical Gastroenterology. Recuperat l&#8217;1 de desembre de 2025, de <a href=\"https:\/\/journals.lww.com\/jcge\/Abstract\/2015\/09000\/A_Novel_Sleep_Positioning_Device_Reduces.7.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/journals.lww.com\/jcge\/Abstract\/2015\/09000\/A_Novel_Sleep_Positioning_Device_Reduces.7.aspx<\/a>.<\/p>\n\n<p class=\"wp-block-paragraph\">Zeratsky, K. (2022, 22 septiembre). <em>Probi\u00f3ticos y prebi\u00f3ticos: lo que debes saber<\/em>. Mayo Clinic. Recuperat l&#8217;1 de desembre de 2025, de <a href=\"https:\/\/www.mayoclinic.org\/es-es\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/probiotics\/faq-20058065?reDate=02122022\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/es-es\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/probiotics\/faq-20058065?reDate=02122022<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els empatxos per Nadal s\u00f3n m\u00e9s comuns del que pensem. Menjars copiosos, dol\u00e7os per tot arreu i poc descans digestiu. En aquest article, et donem les claus per a alleujar-los i prevenir-los.<\/p>\n","protected":false},"author":10,"featured_media":8327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[163,167],"tags":[367,362,517,301,516,421,217,423,424,412,245,512],"class_list":["post-8401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-y-habitos-de-vida-saludable","category-digestiones-pesadas","tag-consells-saludables","tag-digestions-pesades","tag-empatxos","tag-empatxos-nadal","tag-excessos-nadalencs","tag-menu-nadal","tag-nadal","tag-receptes-lleugeres-nadal","tag-receptes-nadal","tag-recetas-ligeras-navidad","tag-salut-digestiva","tag-salut-intestinal-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com curar els empatxos per Nadal - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Els empatxos per Nadal s\u00f3n molt comuns: menjars copiosos, dol\u00e7os per tot arreu i poc descans digestiu. 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