{"id":8394,"date":"2022-11-09T17:28:44","date_gmt":"2022-11-09T16:28:44","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/microbiota-i-consum-dantibiotics-impacte-i-recuperacio\/"},"modified":"2024-06-25T18:28:23","modified_gmt":"2024-06-25T17:28:23","slug":"microbiota-i-antibiotics","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/microbiota-i-antibiotics\/","title":{"rendered":"Microbiota i consum d&#8217;antibi\u00f2tics: impacte i recuperaci\u00f3"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En el nostre cos viuen milions de bacteris, la majoria dels quals es troben al nostre intest\u00ed. Aquests microorganismes influeixen en m\u00faltiples processos vitals, des de la digesti\u00f3 d&#8217;aliments fins a com ens defensem d&#8217;amenaces externes com virus i par\u00e0sits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquests bacteris creen un saludable equilibri que pot veure&#8217;s alterat per diversos tractaments m\u00e8dics, especialment els antibi\u00f2tics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quina \u00e9s la relaci\u00f3 entre microbiota i antibi\u00f2tics?<\/strong> En aquest article t&#8217;expliquem com afecten aquests medicaments a la teva salut digestiva i <strong>com recuperar la flora intestinal despr\u00e9s d&#8217;antibi\u00f2tics.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com afecten els antibi\u00f2tics a la nostra microbiota intestinal?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els antibi\u00f2tics s\u00f3n medicaments que combaten les <a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/infectious-diseases\/expert-answers\/infectious-disease\/faq-20058098\" target=\"_blank\" rel=\"noopener\">infeccions bacterianes<\/a>. La seva funci\u00f3 \u00e9s matar els bacteris perjudicials o dificultar el seu creixement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encara que solen ser una eina efica\u00e7 contra infeccions, l&#8217;\u00fas d&#8217;antibi\u00f2tics pot provocar efectes no desitjats en el nostre organisme. El principal d&#8217;aquests efectes \u00e9s l&#8217;<strong>eliminaci\u00f3 involunt\u00e0ria dels bacteris beneficiosos del nostre intest\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els antibi\u00f2tics poden afectar l&#8217;abund\u00e0ncia dels bacteris de l&#8217;intest\u00ed, la qual cosa causa una disminuci\u00f3 en la riquesa i diversitat. Aix\u00ed, el consum d&#8217;antibi\u00f2tics pot resultar en un desequilibri de la microbiota intestinal (disbi\u00f2si).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><div class=\"traductor-textarea form-group\">\n<div class=\"textarea-desti col-xs-12 col-sm-6\">\n<div class=\"form-control second-textarea\"><strong>Diarrees associades al consum d&#8217;antibi\u00f2tics<\/strong><\/div>\n<\/div>\n<\/div>\n<div class=\"traductor-checkbox form-group\">\n<div class=\"row\">\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>\n<\/div>\n<\/div><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s molt com\u00fa que els antibi\u00f2tics donin lloc a una diarrea. Aquesta pot produir-se per dos mecanismes: l&#8217;efecte t\u00f2xic directe en l&#8217;intest\u00ed i una alteraci\u00f3 de la microbiota intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Els probi\u00f2tics poden ajudar a prevenir i reduir les diarrees associades al consum d&#8217;antibi\u00f2tics<\/strong>, ja que ajuden a <strong>reequilibrar la microbiota intestinal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, et recomanem que, en el cas d&#8217;estar en un tractament amb antibi\u00f2tics, ajudis al teu cos amb<strong> complements alimentosos antidiarreics compostos per ceps de probi\u00f2tics.<\/strong> \u00c9s important que els ceps comptin amb <strong>estudis cl\u00ednics que demostrin la seva efic\u00e0cia per a recuperar la flora intestinal despr\u00e9s d&#8217;antibi\u00f2tics<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" target=\"_blank\" rel=\"noopener\"><strong>Vilardell&nbsp;Digest&nbsp;Probisec<\/strong><\/a>&nbsp;est\u00e0 compost per <strong>probi\u00f2tics indicats per a diarrea per antibi\u00f2tics<\/strong>. Cont\u00e9 ceps de probi\u00f2tics que provenen de dues esp\u00e8cies de&nbsp;lactobacilos:&nbsp;<em>Lactobacillus&nbsp;acidophilus<\/em>&nbsp;(BIFOLAC\u00ae5)&nbsp;i&nbsp;<em>Lactobacillus&nbsp;rhamnosus&nbsp;<\/em>(BIFOLAC\u00aePB01), i una esp\u00e8cie de&nbsp;bifidobacterias:&nbsp;<em>Bifidobacterium&nbsp;animalis&nbsp;spp&nbsp;Lactis<\/em>&nbsp;(BIFOLAC\u00ae12).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudis realitzats amb aquests ceps han demostrat que <strong>redueixen significativament la durada de la diarrea, aix\u00ed com la seva severitat.<\/strong> A m\u00e9s, la pres\u00e8ncia de zinc contribueix al normal funcionament del sistema immunitari.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CbM1qpQATyj\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CbM1qpQATyj\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CbM1qpQATyj\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" style=\"color:#006242;background-color:#f1d6d2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST PROBISEC!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"text-decoration: underline;\"><strong>RECORDATORI: Els complements alimentosos no substitueixen una dieta variada i equilibrada ni un estil de vida saludable.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pren probi\u00f2tics durant i despr\u00e9s del tractament amb antibi\u00f2tics<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Com recuperar-se despr\u00e9s de prendre antibi\u00f2tics?<\/strong> Diversos estudis han demostrat que prendre uns certs probi\u00f2tics pot reduir el risc de diarrea associada als antibi\u00f2tics. No obstant aix\u00f2, at\u00e8s que els probi\u00f2tics s\u00f3n bacteris en si mateixos, tamb\u00e9 poden ser eliminats pels antibi\u00f2tics si es prenen junts. Per aix\u00f2, <strong>\u00e9s important prendre els antibi\u00f2tics i els probi\u00f2tics amb unes hores de difer\u00e8ncia.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, \u00e9s recomanable continuar prenent probi\u00f2tics despr\u00e9s d&#8217;un tractament amb antibi\u00f2tics per a restablir algunes dels bacteris sans de l&#8217;intest\u00ed que poden haver estat eliminades.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Menja aliments fermentats per a recuperar-te de l&#8217;efecte dels antibi\u00f2tics<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uns certs aliments tamb\u00e9 poden ajudar a restaurar la microbiota intestinal despr\u00e9s dels danys causats pels antibi\u00f2tics.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Els aliments fermentats s\u00f3n produ\u00efts per microbis i inclouen el iogurt, el formatge, el&nbsp;chucrut, la&nbsp;kombucha&nbsp;i el&nbsp;kimchi<\/strong>, entre altres. Contenen una s\u00e8rie d&#8217;esp\u00e8cies bacterianes saludables, com els&nbsp;lactobacilos, que <strong>poden ajudar a restaurar la microbiota intestinal.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La llet de soia fermentada t\u00e9 efectes beneficiosos similars i pot ajudar a conrear bacteris sans en l&#8217;intest\u00ed, com les bifidobacterias.<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cj5eYXxodV8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cj5eYXxodV8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cj5eYXxodV8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Els prebi\u00f2tics tamb\u00e9 ajuden a cuidar la microbiota del consum d&#8217;antibi\u00f2tics<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els prebi\u00f2tics s\u00f3n un tipus de fibra que fomenta el creixement selectiu dels probi\u00f2tics, principalment bifidobacterias i lactobacilos. \u00c9s a dir, s\u00f3n l&#8217;aliment dels bacteris bons del teu intest\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed doncs, el consum d&#8217;aliments prebi\u00f2tics despr\u00e9s dels antibi\u00f2tics&nbsp;<strong>pot ajudar al creixement dels bacteris intestinals beneficiosos que han estat danyades pels antibi\u00f2tics.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alguns aliments prebi\u00f2tics s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Llegums<\/li>\n\n\n\n<li>Civada<\/li>\n\n\n\n<li>Bananes<\/li>\n\n\n\n<li>Baies<\/li>\n\n\n\n<li>Carxofes<\/li>\n\n\n\n<li>P\u00e8ssols<\/li>\n\n\n\n<li>Esp\u00e0rrecs<\/li>\n\n\n\n<li>All<\/li>\n\n\n\n<li>Porros<\/li>\n\n\n\n<li>Ceba<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">En resum, prendre probi\u00f2tics durant i despr\u00e9s d&#8217;un tractament amb antibi\u00f2tics pot ajudar a reduir el risc de diarrea i a restaurar la microbiota intestinal. A m\u00e9s, menjar aliments amb alt contingut de fibra, aliments fermentats i aliments prebi\u00f2tics despr\u00e9s de prendre antibi\u00f2tics tamb\u00e9 pot ajudar a reequilibrar la microbiota.<\/p>\n\n\n\n<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"TEST QUIZ VD\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genial.ly\/636b81fd80254800119b32dc\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliografia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Maier, L. (2021, 13 octubre). <em>Unravelling the collateral damage of antibiotics on gut bacteria<\/em>. Nature. Recuperado el 8 de noviembre de 2022, de <a href=\"https:\/\/www.nature.com\/articles\/s41586-021-03986-2\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nature.com\/articles\/s41586-021-03986-2<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ram\u00edrez, M., L\u00f3pez, P. &amp; Adriana, M. (2021, febrero). <em>Antibi\u00f3ticos y disbiosis<\/em>. Enfermedades Infecciosas y Microbiolog\u00eda. Recuperado el 8 de noviembre de 2022, de <a href=\"https:\/\/www.medigraphic.com\/pdfs\/micro\/ei-2021\/ei213f.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medigraphic.com\/pdfs\/micro\/ei-2021\/ei213f.pdf<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Semeco, M. A. S. (2021, 11 mayo). <em>The 19 Best Prebiotic Foods You Should Eat<\/em>. Healthline. Recuperado el 8 de noviembre de 2022, de <a href=\"https:\/\/www.healthline.com\/nutrition\/19-best-prebiotic-foods\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/19-best-prebiotic-foods<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sender, R., Fuchs, S. &amp; Milo, R. (2016, agosto). <em>Revised Estimates for the Number of Human and Bacteria Cells in the Body<\/em>. National Library of Medicine. Recuperado el 8 de noviembre de 2022, de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991899\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4991899\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quina \u00e9s la relaci\u00f3 entre microbiota i antibi\u00f2tics? T&#8217;expliquem com afecten aquests medicaments a la teva salut digestiva i com recuperar la flora intestinal. <\/p>\n","protected":false},"author":10,"featured_media":8073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[347,300,346,296,295,299,297,268,298,267],"class_list":["post-8394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca","tag-antibioticos-ca","tag-antibiotics","tag-habitos-alimenticios-ca","tag-habits-alimentaris","tag-habits-saludables-ca","tag-microbiota-ca","tag-nutricio-ca","tag-salud-ca","tag-salut-digestiva-ca","tag-sistema-digestiu-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microbiota i consum d&#039;antibi\u00f2tics: impacte i recuperaci\u00f3 - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Quina \u00e9s la relaci\u00f3 entre microbiota i antibi\u00f2tics? 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