{"id":4203,"date":"2024-08-05T07:00:00","date_gmt":"2024-08-05T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/com-prevenir-la-diarrea-del-viatger-durant-les-vacances\/"},"modified":"2024-08-02T17:30:44","modified_gmt":"2024-08-02T16:30:44","slug":"com-prevenir-la-diarrea-del-viatger-durant-les-vacances","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/com-prevenir-la-diarrea-del-viatger-durant-les-vacances\/","title":{"rendered":"Com prevenir la diarrea del viatger durant les vacances?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Com el seu nom indica, la <strong>diarrea del viatger<\/strong> (o diarrea del turista) sol afectar el <strong>50% de la poblaci\u00f3 que viatja<\/strong> a llocs on els est\u00e0ndards de qualitat s\u00f3n diferents als del seu entorn habitual.<\/p>\n\n<p class=\"wp-block-paragraph\">La diarrea en vacances sol apar\u00e8ixer pel <strong>consum d&#8217;aigua o aliments contaminats<\/strong>, o amb els quals el cos no est\u00e0 familiaritzat. En particular, si viatges a destins de climes m\u00e9s c\u00e0lids i amb defici\u00e8ncies en les infraestructures d&#8217;higiene i sanejament.<\/p>\n\n<p class=\"wp-block-paragraph\">Les <strong>zones<\/strong> en les quals hi ha <strong>m\u00e9s probabilitats que pateixis diarrea del viatger<\/strong> s\u00f3n:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e8rica Central i del Sud.<\/li>\n\n\n\n<li>\u00c0frica.<\/li>\n\n\n\n<li>Sud-est asi\u00e0tic.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, t&#8217;expliquem com evitar la diarrea en vacances. Pren nota!<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 causa la diarrea del viatger?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><strong>La diarrea del viatger \u00e9s causada per bacteris, virus o par\u00e0sits<\/strong> i, probablement, les males pr\u00e0ctiques d&#8217;higiene s\u00f3n el factor principal de major risc.<\/p>\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Agents infecciosos que causen diarrea del turista\u00a0<\/strong><\/h3>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Bacteris\u00a0<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Virus<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Par\u00e0sits<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Els bacteris s\u00f3n la <strong>causa m\u00e9s freq\u00fcent<\/strong> associada a la diarrea en viatgers (entre el 80% i 90% dels casos) i sol durar entre 3 i 7 dies si no es tracta.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Representa entre el <strong>5% i 15% dels casos<\/strong>, i pot durar fins a 2-3 dies si no es tracta.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Les diarrees per par\u00e0sits protozous triguen m\u00e9s a manifestar s\u00edmptomes i, en conjunt, representen al voltant del <strong>10% dels diagn\u00f2stics<\/strong> en viatgers de llarga estada.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Els agents pat\u00f2gens identificats amb m\u00e9s freq\u00fc\u00e8ncia s\u00f3n<em> Escherichia coli <\/em>enterotox\u00edgena, seguida de <em>Campylobacter jejuni<\/em>, <em>Shigella spp<\/em>. i <em>Salmonella spp<\/em>.<\/td><td class=\"has-text-align-center\" data-align=\"center\">La diarrea v\u00edrica pot ser causada per diversos pat\u00f2gens, com astrovirus, norovirus i rotavirus.\u00a0<\/td><td class=\"has-text-align-center\" data-align=\"center\"><em>Giardia<\/em> \u00e9s el principal patogen que provoca diarrea i la seva durada pot persistir durant setmanes o mesos si no es tracta.<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Aquestes infeccions s\u00f3n causades, sobretot, per <strong>intoxicaci\u00f3 aliment\u00e0ria<\/strong>.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Es contagia habitualment <strong>de persona a persona<\/strong>.<\/td><td class=\"has-text-align-center\" data-align=\"center\">Les infeccions parasit\u00e0ries s\u00f3n transmeses <strong>a trav\u00e9s de l&#8217;aigua<\/strong>.<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Font: <a href=\"https:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2024\/preparing\/travelers-diarrhea\" target=\"_blank\" rel=\"noreferrer noopener\">U.S. Centers for Disease Control and Prevention<\/a><\/figcaption><\/figure>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Cal destacar que els nens, els ancians, les embarassades i les persones immunodeprimides o amb\u00a0SIBO\u00a0s\u00f3n alguns dels <strong>grups m\u00e9s propensos a patir diarrea del turista.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CtrZu9QoAXf\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CtrZu9QoAXf\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CtrZu9QoAXf\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Quins s\u00f3n els s\u00edmptomes de la diarrea del viatger?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Els <strong>s\u00edmptomes m\u00e9s comuns de la diarrea del viatger<\/strong> poden manifestar-se al llarg del viatge o immediatament despr\u00e9s, en tornar a casa.<\/p>\n\n<p class=\"wp-block-paragraph\">En aquest sentit, els <strong>tor\u00e7ons abdominals lleus<\/strong> i les <strong>deposicions aquoses i urgents<\/strong> s\u00f3n les manifestacions m\u00e9s comunes, per\u00f2 tamb\u00e9 poden apar\u00e8ixer <strong>altres s\u00edmptomes<\/strong> de la diarrea en vacances. Vegem quins!<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Inflor.<\/li>\n\n\n\n<li>Exc\u00e9s de gasos.<\/li>\n\n\n\n<li>Febre.<\/li>\n\n\n\n<li>N\u00e0usees.<\/li>\n\n\n\n<li>V\u00f2mits.<\/li>\n\n\n\n<li>P\u00e8rdua d&#8217;apetit.<\/li>\n<\/ul>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">En la majoria dels casos, la diarrea no \u00e9s un problema greu i el nostre organisme acaba solucionant-la per si mateix. No obstant aix\u00f2, hi ha alguns <strong>senyals que indiquen que hauries d&#8217;anar al metge amb urg\u00e8ncia<\/strong>. Com sentir dolor intens en l&#8217;abdomen o el recte, patir v\u00f2mits persistents durant m\u00e9s de 4 hores, tenir febres altes superiors als 38 \u00b0C, observar la pres\u00e8ncia de sang en la femta o manifestar s\u00edmptomes greus de deshidrataci\u00f3.<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<h2 class=\"wp-block-heading\">Com prevenir la diarrea del viatger?<\/h2>\n\n<p class=\"wp-block-paragraph\">Tradicionalment, es pensava que seguint simples <strong>recomanacions diet\u00e8tiques<\/strong> (\u00abbullir, coure, pelar o oblidar\u00bb) es podia <strong>evitar la diarrea en vacances<\/strong>, per\u00f2 la realitat \u00e9s que <strong>ning\u00fa est\u00e0 exempt de patir-la<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">No obstant aix\u00f2, el compliment de les seg\u00fcents <strong>pautes<\/strong> pot ajudar a <strong>reduir el risc<\/strong> de contagi dels bacteris, virus o par\u00e0sits que provoquen <strong>la diarrea del viatger<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Pren nota dels seg\u00fcents consells per a <strong>prevenir la diarrea del viatger<\/strong>:<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>1- Fes una elecci\u00f3 acurada d&#8217;aliments i begudes<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><strong>Aliments<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Menja nom\u00e9s aliments ben cuinats i calents. La calor mata als bacteris!<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Evita aliments crus o temperats que sospitis que hagin estat hores fora de la nevera.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Pela la fruita tu mateix despr\u00e9s de rentar-te les mans amb aigua i sab\u00f3. Les m\u00e9s segures s\u00f3n les taronges, les mandarines i els pl\u00e0tans.\u00a0<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Vigila les condicions higi\u00e8niques de les botigues on compres els aliments.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><strong>Aigua i altres begudes<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Consumeix nom\u00e9s begudes embotellades i tancades. Assegura&#8217;t que el segell de l&#8217;ampolla no hagi estat trencat.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>No prenguis begudes amb gel perqu\u00e8 sol estar fet amb aigua de l&#8217;aixeta.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Si prens llet, assegura&#8217;t que est\u00e0 pasteuritzada.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Per als beb\u00e8s, la lact\u00e0ncia \u00e9s la millor i m\u00e9s segura font aliment\u00e0ria. Si pren llet de f\u00f3rmula, utilitza nom\u00e9s aigua bullida almenys durant 5 minuts.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Les sopes i cremes l\u00edquides \u00e9s millor evitar-les.<\/li>\n<\/ul>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>2- Mantingues una higiene i neteja minuciosa<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Si vols evitar la diarrea en les teves vacances, posa en pr\u00e0ctica les seg\u00fcents recomanacions higi\u00e8niques:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Renta&#8217;t b\u00e9 les mans i amb freq\u00fc\u00e8ncia, especialment abans de menjar.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Evita raspallar-te les dents amb aigua de l&#8217;aixeta.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Tanca la boca quan et dutxis o nedis en llacs, rius i piscines.\u00a0<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Verifica la neteja de plats, utensilis i superf\u00edcies.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Si viatges amb nens, vigila que no s&#8217;emportin objectes a la boca.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Evita, en la mesura que sigui possible, que els beb\u00e8s gategin sobre s\u00f2ls bruts.<\/li>\n<\/ul>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>3- Afegeix probi\u00f2tics a la teva dieta (i a la teva maleta de viatge)<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Si no vols que la <a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/\" target=\"_blank\" rel=\"noopener\">diarrea<\/a> espatlli les teves vacances d&#8217;estiu, afegeix <strong>aliments d&#8217;efecte probi\u00f2tic i complements probi\u00f2tics antidiarreics<\/strong> a la teva farmaciola de viatge. T&#8217;estalviar\u00e0 un bon disgust!<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Al cap i a la fi, <strong>els probi\u00f2tics poden ajudar a reduir les diarrees en vacances i equilibrar la teva microbiota intestinal<\/strong>, per a un manteniment \u00f2ptim de la salut digestiva.<\/p>\n\n<p class=\"wp-block-paragraph\">D&#8217;una banda, pots incorporar una s\u00e8rie d&#8217;aliments probi\u00f2tics naturals deliciosos a la teva dieta aquestes vacances. S\u00f3n <strong>molt \u00fatils durant i despr\u00e9s de per\u00edodes en els quals la microbiota intestinal s&#8217;hagi vist alterada<\/strong>, com quan patim diarrea del viatger.<\/p>\n\n<p class=\"wp-block-paragraph\">Si vols saber en quins <strong>aliments es troben probi\u00f2tics<\/strong>, fes clic en el bot\u00f3!<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-probiotics-naturals\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ALIMENTS PROBI\u00d2TICS<\/strong><\/a><\/div>\n<\/div>\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, et recomanem afegir <a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" target=\"_blank\" rel=\"noopener\"><strong>Vilardell Digest\u00a0<span class=\"hiddenSpellError\">Probisec<\/span><\/strong><\/a>\u00a0a la teva maleta de viatge, un complement alimentari indicat per a <strong>prevenir i millorar la diarrea<\/strong> a base de tres ceps de <strong>probi\u00f2tics<\/strong> amb estudis cient\u00edfics que avalen la seva efic\u00e0cia.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" style=\"color:#006242;background-color:#f1d6d2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST PROBISEC!<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C3UnVyiMAf4\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C3UnVyiMAf4\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C3UnVyiMAf4\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\">Com tractar la diarrea del viatger?<\/h2>\n\n<p class=\"wp-block-paragraph\">El tractament dependr\u00e0 de la causa de la diarrea del turista. La primera l\u00ednia de defensa sol ser la rehidrataci\u00f3 oral i els canvis en la dieta.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Beu molt l\u00edquid per a no deshidratar-te<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">La calor i la diarrea provoquen deshidrataci\u00f3, aix\u00ed que <strong>reposar l\u00edquids per a mantenir-te sempre hidratat<\/strong> seria la nostra primera recomanaci\u00f3.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><strong>Beu suficient aigua i intenta reposar els electr\u00f2lits perduts<\/strong> (especialment sodi i potassi), per a evitar una deshidrataci\u00f3 severa. Les millors fonts d&#8217;electr\u00f2lits s\u00f3n: <strong>brous naturals o electr\u00f2lits orals en pols.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cvt2KUSNM3A\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cvt2KUSNM3A\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cvt2KUSNM3A\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Pren aliments suaus i astringents<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Et recomanem que els primers dies mantinguis una dieta tova i incorporis a poc a poc aliments s\u00f2lids i astringents per a evitar la malnutrici\u00f3 i ajudar a regenerar la mucosa intestinal.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Aliments per a combatre la diarrea del viatger: <\/strong><\/p>\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" class=\"alignnone wp-image-11185\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/bol-de-arroz-300x300-1-300x300.png\" alt=\"\" width=\"40\" height=\"40\"\/> Arr\u00f2s blanc.<\/p>\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" class=\"alignnone wp-image-11187\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/patata-300x300-1-300x300.png\" alt=\"\" width=\"40\" height=\"40\"\/> Patata bullida.<\/p>\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" class=\"alignnone wp-image-11186\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/manzana-dorada-300x300-1-300x300.png\" alt=\"\" width=\"40\" height=\"40\"\/> Poma al forn.<\/p>\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11189\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/tostada-300x300-1-300x300.png\" alt=\"\" width=\"40\" height=\"40\"\/> Pa torrat blanc.<\/p>\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11188\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/queso-300x300-1-300x300.png\" alt=\"\" width=\"40\" height=\"40\"\/> Formatge fresc.<\/p>\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Ajuda&#8217;t de Vilardell Digest Probisec<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Com ja s&#8217;ha comentat, Vilardell Digest\u00a0<span class=\"hiddenSpellError\">Probisec<\/span>\u00a0\u00e9s un complement alimentari indicat per a <strong>prevenir i millorar la diarrea<\/strong> a base de tres ceps de <strong>probi\u00f2tics<\/strong> amb estudis cient\u00edfics que avalen la seva efic\u00e0cia.<\/p>\n\n<p class=\"wp-block-paragraph\">T&#8217;ajudar\u00e0 a frenar la diarrea perqu\u00e8 res et freni!<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"876\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/01\/BLOG1_PROBISEC-01-1024x876.jpeg\" alt=\"Vilardell Digest Probisec\" class=\"wp-image-10211\" style=\"width:410px;height:auto\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/01\/BLOG1_PROBISEC-01-1024x876.jpeg 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/01\/BLOG1_PROBISEC-01-300x257.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/01\/BLOG1_PROBISEC-01-768x657.jpeg 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/01\/BLOG1_PROBISEC-01-1536x1314.jpeg 1536w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/01\/BLOG1_PROBISEC-01-2048x1752.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" style=\"color:#006242;background-color:#f1d6d2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u00c9S INFORMACI\u00d3<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\">Bibliografia<\/h2>\n\n<p class=\"wp-block-paragraph\">Al-Abri, S. S., Beeching, N. J., &amp; Nye, F. J. (2005). <em>Traveller\u2019s diarrhoea.<\/em> The Lancet Infectious Diseases, 5(6), 349-360. Recuperat 5 d&#8217;agost de 2024, de <a href=\"https:\/\/doi.org\/10.1016\/s1473-3099(05)70139-0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/s1473-3099(05)70139-0<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Beber agua embotellada es fundamental para evitar la deshidrataci\u00f3n y no enfermar durante los viajes.<\/em>(2017, 25 julio). elEconomista.es. Recuperat 5 d&#8217;agost de 2024, de <a href=\"https:\/\/www.eleconomista.es\/empresas-finanzas\/noticias\/8518251\/07\/17\/Beber-agua-embotellada-es-fundamental-para-evitar-la-deshidratacion-y-no-enfermar-durante-los-viajes.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.eleconomista.es\/empresas-finanzas\/noticias\/8518251\/07\/17\/Beber-agua-embotellada-es-fundamental-para-evitar-la-deshidratacion-y-no-enfermar-durante-los-viajes.html<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Connor, B. (2023, 1 mayo). <em>Travelers\u2019 Diarrhea | CDC Yellow Book 2024<\/em>. Centers For Disease Control And Prevention. Recuperat 5 d&#8217;agost de 2024, de <a href=\"https:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2024\/preparing\/travelers-diarrhea \">https:\/\/wwwnc.cdc.gov\/travel\/yellowbook\/2024\/preparing\/travelers-diarrhea<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Diarrea del viajero<\/em>. (2023, 19 agosto). Mayo Clinic. Recuperat 5 d&#8217;agost de 2024, de <a href=\"https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/travelers-diarrhea\/symptoms-causes\/syc-20352182\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/es-es\/diseases-conditions\/travelers-diarrhea\/symptoms-causes\/syc-20352182<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Dieta para la diarrea del viajero<\/em>. (2023, 19 noviembre). MedlinePlus. Recuperat 5 d&#8217;agost de 2024, de <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002433.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/spanish\/ency\/article\/002433.htm<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Gotfried, J. (2003, junio). <em>Traveler\u2019s diarrhea<\/em>. Merck Manual Consumer Version. Recuperat 5 d&#8217;agost de 2024, de <a href=\"https:\/\/www.merckmanuals.com\/home\/digestive-disorders\/gastroenteritis\/traveler%E2%80%99s-diarrhea\">https:\/\/www.merckmanuals.com\/home\/digestive-disorders\/gastroenteritis\/traveler%E2%80%99s-diarrhea<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Sanjuan Acosta, M. (2016, marzo). <em>Diarrea del viajero<\/em>. Fundaci\u00f3n Espa\u00f1ola del Aparato Digestivo. Recuperat 5 d&#8217;agost de 2024, de <a href=\"https:\/\/www.saludigestivo.es\/wp-content\/uploads\/2016\/03\/diarrea-del-viajero-20150728093456.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.saludigestivo.es\/wp-content\/uploads\/2016\/03\/diarrea-del-viajero-20150728093456.pdf<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Travellers\u2019 diarrhea<\/em>. (2024, 22 enero). Public Health Agency of Canada. Recuperat 5 d&#8217;agost de 2024, de <a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/diseases\/diarrhea.html\">https:\/\/www.canada.ca\/en\/public-health\/services\/diseases\/diarrhea.html<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Vila, J., Oliveira, I., Zboromyrska, Y., &amp; Gascon, J. (2016). <em>Diarrea del viajero.<\/em> Enfermedades Infecciosas Y Microbiolog\u00eda Cl\u00ednica. Elsevier. Recuperat 5 d&#8217;agost de 2024, de <a href=\"https:\/\/doi.org\/10.1016\/j.eimc.2016.04.010\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.eimc.2016.04.010<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La diarrea del viatger \u00e9s causada per bacteris, virus o par\u00e0sits i sol desapar\u00e8ixer per si sola en pocs dies. A continuaci\u00f3, t&#8217;expliquem tot el que has de saber per a prevenir-la.<\/p>\n","protected":false},"author":10,"featured_media":2652,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[379,433,367,266,357,360,428,434,295,298,431],"class_list":["post-4203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diarrea-ca","tag-aparell-digestiu","tag-benestar-integral","tag-consells-saludables","tag-diarrea-ca","tag-diarrea-del-turista-ca","tag-diarrea-del-viatger","tag-felicidad-digestiva","tag-felicitat-digestiva","tag-habits-saludables-ca","tag-salut-digestiva-ca","tag-vida-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com prevenir la diarrea del viatger durant les vacances? - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"No deixis que la diarrea del viatger t&#039;espatlli les vacances d&#039;estiu. 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