{"id":4195,"date":"2022-07-18T07:25:40","date_gmt":"2022-07-18T06:25:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/la-calor-pot-produir-diarrea-una-realitat-prevenible\/"},"modified":"2022-07-18T07:25:40","modified_gmt":"2022-07-18T05:25:40","slug":"la-calor-pot-produir-diarrea-una-realitat-prevenible","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/la-calor-pot-produir-diarrea-una-realitat-prevenible\/","title":{"rendered":"La calor pot produir diarrea? Una realitat prevenible"},"content":{"rendered":"<p>Tots tenim clar que, a l&#8217;estiu, les altes temperatures poden danyar la nostra pell i hem de moderar la nostra exposici\u00f3 al sol. No obstant aix\u00f2, <strong>la calor tamb\u00e9 pot afectar el nostre sistema digestiu <\/strong>a causa de la insolaci\u00f3 o les infeccions gastrointestinals, <strong>amb problemes comuns en aquesta \u00e8poca de l&#8217;any com la diarrea d&#8217;estiu.<\/strong> En aquesta entrada t&#8217;expliquem <strong>quins problemes de salut poden portar les altes temperatures si no ens cuidem.<\/strong> <\/p>\n<h2>Diarrea per calor<\/h2>\n<p> <strong>L&#8217;OMS estableix que existeix <a href=\"\/?p=4477&amp;lang=ca\">diarrea<\/a> quan hi ha tres o m\u00e9s deposicions en 24 hores.<\/strong> Els casos de diarrea solen augmentar en la temporada d&#8217;estiu per diversos motius. <strong>Els canvis de temperatura incrementen l&#8217;aparici\u00f3 de virus, bacteris i par\u00e0sits<\/strong> en l&#8217;ambient, la qual cosa pot causar diverses infeccions gastrointestinals <strong>que<\/strong> <strong>comporten diarrea.<\/strong> Segons el <a href=\"https:\/\/www.niddk.nih.gov\/\" target=\"_blank\" rel=\"noopener\"><span>National Institute of Diabetis and Digestive and Kidney Diseases<\/span><\/a>, <strong>els tres tipus d&#8217;infeccions que causen la diarrea d&#8217;estiu s\u00f3n:<\/strong> <\/p>\n<ul>\n<li>\n<p> <strong>Infeccions v\u00edriques.<\/strong> Virus com el norovirus i el rotavirus causen diarrea. <\/p>\n<\/li>\n<li><strong>Infeccions bacterianes.<\/strong> Diversos tipus de bacteris poden entrar al cos a trav\u00e9s d&#8217;aigua o aliments contaminats i causar diarrea. Els bacteris comuns que la causen s\u00f3n <a href=\"https:\/\/medlineplus.gov\/spanish\/campylobacterinfections.html\"><em>Campylobacter<\/em><\/a><em>, <\/em><a href=\"https:\/\/medlineplus.gov\/spanish\/ecoliinfections.html\"><em>Escherichia coli<\/em><\/a><em> (E. coli), <\/em><a href=\"https:\/\/medlineplus.gov\/spanish\/salmonellainfections.html\"><em>Salmonella<\/em><\/a><em> i <\/em><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000295.htm\"><em>Shigella<\/em>.<\/a><\/li>\n<li><strong>Infeccions parasit\u00e0ries.<\/strong> Els par\u00e0sits poden entrar en el tracte digestiu a trav\u00e9s dels aliments o l&#8217;aigua. Els par\u00e0sits que causen diarrea inclouen <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000617.htm\"><em>Criptosporidio<\/em><\/a><em>, <\/em><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000298.htm\"><em>Entamoeba histolytica<\/em><\/a><em> i <\/em><a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000288.htm\"><em>Giardia lamblia<\/em><\/a><em>.<\/em><\/li>\n<\/ul>\n<p> Per aquest motiu, cal vigilar especialment a l&#8217;estiu les condicions a les quals sotmetem els aliments, ja que poden ser una via de transmissi\u00f3 d&#8217;aquests microorganismes pat\u00f2gens. La contaminaci\u00f3 dels aliments es pot produir durant el seu processament, transport o preparaci\u00f3. A m\u00e9s, les <strong>altes temperatures<\/strong> tamb\u00e9 poden provocar que els bacteris nocius del nostre intest\u00ed s&#8217;expandeixin. Aix\u00f2 pot desencadenar o empitjorar s\u00edmptomes com la <strong>diarrea per cop de calor<\/strong> i la inflor. <\/p>\n<h2>Tres remeis efica\u00e7os contra la diarrea<\/h2>\n<p> <strong>1- Hidrataci\u00f3<\/strong> <strong>El principal risc de la diarrea \u00e9s la deshidrataci\u00f3<\/strong>, que pot recon\u00e8ixer-se pels seg\u00fcents signes: sequedat de pell i mucoses (boca seca, ulls enfonsats), intranquil\u00b7litat i irritabilitat, di\u00fcresi escassa i orina concentrada (molt fosca). Per aix\u00f2, la hidrataci\u00f3 \u00e9s molt important quan es t\u00e9 diarrea i <strong>es recomana beure molta aigua amb freq\u00fc\u00e8ncia al llarg del dia.<\/strong> En la farm\u00e0cia, tamb\u00e9 es disposa de nombrosos preparats comercials de soluci\u00f3 de rehidrataci\u00f3 oral (SRO). <strong>Es desaconsella utilitzar preparacions casolanes, aix\u00ed com begudes energ\u00e8tiques, sucs o refrescos, ja que el seu contingut en sucres \u00e9s excessiu i la seva osmolaritat no \u00e9s l&#8217;adequada.<\/strong> <strong>2- Aliments que has d&#8217;evitar si tens diarrea<\/strong> En les primeres 24-48 hores despr\u00e9s de l&#8217;inici de la diarrea, la dieta ha de ser l\u00edquida i han d&#8217;evitar-se aliments grassos, llet, fritades, aliments rics en fibra (verdures, fruites, llegums) i begudes estimulants o amb gas. A m\u00e9s, s&#8217;aconsella fugir dels sucs de fruita de preparaci\u00f3 industrial. El doctor Alberto Mart\u00ed Bosch, de Sensity Centre M\u00e8dic, comparteix <strong>alguns aliments que ens poden ajudar a frenar la diarrea:<\/strong> <\/p>\n<p><iframe title=\"SENSITY |\u00a0Remedios caseros para parar una diarrea\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/a826J8HAb3g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p> <strong>3- Probi\u00f2tics<\/strong> <\/p>\n<p> Els probi\u00f2tics s\u00f3n fonts de bacteris \u00abbons\u00bb que actuen en el tracte intestinal per a crear un entorn intestinal saludable. <\/p>\n<p> S\u00f3n essencialment microorganismes vius presents en uns certs aliments, incloent: <\/p>\n<ul>\n<li>Quefir.<\/li>\n<li>Kimchi.<\/li>\n<li>Kombucha.<\/li>\n<li>Xucrut.<\/li>\n<li>Miso.<\/li>\n<li>Pa de massa mare.<\/li>\n<li>Tempeh.<\/li>\n<li>Iogurt.<\/li>\n<\/ul>\n<p> El consum d&#8217;aliments probi\u00f2tics pot ajudar a equilibrar la microbiota. No obstant aix\u00f2, la seva efic\u00e0cia no est\u00e0 demostrada en la prevenci\u00f3 i el tractament d&#8217;afeccions concretes, com el restrenyiment o la diarrea. En aquests casos, \u00e9s aconsellable optar per suplements amb ceps probi\u00f2tics. <\/p>\n<p> <span><strong>Probi\u00f2tics per a la diarrea<\/strong><\/span> <\/p>\n<p> <strong>Alguns ceps de probi\u00f2tics actuen reduint la gravetat i la durada de la diarrea infecciosa aguda.<\/strong> <strong><a href=\"\/?p=5751\" target=\"_blank\" rel=\"noopener\"><span>Vilardell Digest Probisec<\/span><\/a> cont\u00e9 ceps de probi\u00f2tics que provenen de dues esp\u00e8cies de lactobacils: <\/strong><em>Lactobacillus acidophilus (BIFOLAC\u00ae5)<\/em> i <em>Lactobacillus rhamnosus (BIFOLAC\u00aePB01)<\/em>, <strong>i una esp\u00e8cie de bifidobacteris<\/strong>: <em>Bifidobacterium animalis spp Lactis (BIFOLAC\u00ae12).<\/em> <strong>Estudis realitzats amb aquests ceps han demostrat que redueixen significativament la durada de la diarrea, aix\u00ed com la seva severitat.<\/strong> A m\u00e9s, la pres\u00e8ncia de Zinc contribueix al normal funcionament del sistema immunitari. Aquests probi\u00f2tics tenen una presentaci\u00f3 en format stick amb la tecnologia Fast Melt de r\u00e0pida dissoluci\u00f3 a la llengua sense necessitat de prendre aigua. <\/p>\n<h2>Com afecta la insolaci\u00f3 al nostre cos? <\/h2>\n<p> A l&#8217;estiu, a m\u00e9s de les infeccions gastrointestinals, la insolaci\u00f3 tamb\u00e9 pot desencadenar problemes digestius. La insolaci\u00f3 o cop de calor \u00e9s l&#8217;estat m\u00e9s extrem d&#8217;una malaltia relacionada amb la calor. Es considera una afecci\u00f3 que provoca un sobreescalfament del cos, a causa d&#8217;una exposici\u00f3 prolongada o a una activitat f\u00edsica extrema a temperatures elevades. Durant la insolaci\u00f3, el cos no aconsegueix mantenir la seva temperatura normal, cosa que significa que la temperatura del cos augmenta molt r\u00e0pidament, el proc\u00e9s de sudoraci\u00f3 falla i el cos no \u00e9s capa\u00e7 de refredar-se. La <strong>diarrea per cop de calor<\/strong> \u00e9s un dels s\u00edmptomes m\u00e9s freq\u00fcents de la insolaci\u00f3, per\u00f2 aquesta pot implicar altres problemes per a la salut. <\/p>\n<p> <strong>Perills de la insolaci\u00f3 per a l&#8217;organisme<\/strong> <\/p>\n<p> Les complicacions m\u00e9s comunes que aquest fenomen pot comportar per a la nostra salut s\u00f3n: <\/p>\n<ul>\n<li>Mal de cap.<\/li>\n<li>Marejos i v\u00f2mits.<\/li>\n<li>Diarrees.<\/li>\n<\/ul>\n<p> No obstant aix\u00f2, tamb\u00e9 poden apar\u00e8ixer altres problemes com: <\/p>\n<ul>\n<li>S\u00edndrome de dificultat respirat\u00f2ria aguda.<\/li>\n<li>Insufici\u00e8ncia renal.<\/li>\n<li>Insufici\u00e8ncia hep\u00e0tica.<\/li>\n<li>Trastorns del metabolisme.<\/li>\n<li>Neuropatia (lesions nervioses).<\/li>\n<li>Problemes circulatoris.<\/li>\n<\/ul>\n<p> <strong>La insolaci\u00f3 requereix atenci\u00f3 m\u00e8dica d&#8217;urg\u00e8ncia.<\/strong> \u00c9s una condici\u00f3 de salut greu, perqu\u00e8, si s&#8217;ignora, pot portar al coma i fins i tot a la mort. <\/p>\n<h2>Com prevenir els cops de calor<\/h2>\n<p> Els beb\u00e8s, els nens, els ancians i les persones malaltes o amb cardiopaties s\u00f3n delicats i hipersensibles a la calor i requereixen una atenci\u00f3 extra. Aix\u00ed mateix, les persones que fan treballs a l&#8217;aire lliure tamb\u00e9 corren un major risc de sofrir un cop de calor i una insolaci\u00f3. \u00c9s possible prevenir els s\u00edmptomes relacionats als cops de calor si prenem aquestes precaucions: <\/p>\n<ul>\n<li>Evitar sortir de casa en les hores de m\u00e9s calor (entre les 12.00 i les 17.00 hores).<\/li>\n<li>Portar roba de colors clars, lleugera i folgada.<\/li>\n<li>Cobrir-se el cap amb una gorra o barret.<\/li>\n<li>Utilitzar una crema solar amb un factor de protecci\u00f3 solar (FPS) elevat.<\/li>\n<li>Evitar la deshidrataci\u00f3 ingerint molta aigua al llarg del dia.<\/li>\n<li>Reduir el consum de cafe\u00efna o alcohol.<\/li>\n<li>Evitar l&#8217;activitat f\u00edsica en les hores m\u00e9s caloroses.<\/li>\n<\/ul>\n<h2>Bibliografia<\/h2>\n<p> <i>Frequently Asked Questions (FAQ) About Extreme Heat | Natural Disasters and Severe Weather | CDC<\/i>. (s. f.). NCEH\u2019s Health. Recuperat de: <a href=\"https:\/\/www.cdc.gov\/disasters\/extremeheat\/faq.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/disasters\/extremeheat\/faq.html<\/a><\/p>\n<p>Harvard Health. (2022, 7 abril). <i>Is something in your diet causing diarrhea? <\/i>Recuperat de: <a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/is-something-in-your-diet-causing-diarrhea\" target=\"_blank\" rel=\"noopener\">https:\/\/www.health.harvard.edu\/diseases-and-conditions\/is-something-in-your-diet-causing-diarrhea<\/a><\/p>\n<p>Kelesidis, T. (2012, 5 mar\u00e7). <i>Efficacy and safety of the probiotic Saccharomyces boulardii for the prevention and therapy of gastrointestinal disorders<\/i>. National Library of Medicine. Recuperat de: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3296087\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3296087\/<\/a><\/p>\n<p>Mayo Clinic. (2021, 18 agost). <i>Diarrhea &#8211; Symptoms and causes<\/i>. Recuperat de: <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diarrhea\/symptoms-causes\/syc-20352241\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/diarrhea\/symptoms-causes\/syc-20352241<\/a><\/p>\n<p>[vc_btn title=\u00bbVeure productes\u00bb color=\u00bbwhite\u00bb link=\u00bburl:https%3A%2F%2Fvilardelldigest.com%2Fproductos%2F|title:Productos%20Vilardell%20Digest||\u00bb css=\u00bb.vc_custom_1658135008521{border-radius: 35px !important;}\u00bb el_class=\u00bb.botonverproductos\u00bb][vc_single_image image=\u00bb\u00bb img_size=\u00bbfull\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La calor tamb\u00e9 pot afectar el nostre sistema digestiu, amb problemes com la diarrea. En aquesta entrada t&#8217;expliquem quins problemes de salut poden portar les altes temperatures si no ens cuidem.<\/p>\n","protected":false},"author":1,"featured_media":2593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171,172],"tags":[],"class_list":["post-4195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","category-diarrea-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La calor pot produir diarrea? 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