{"id":4177,"date":"2024-05-06T09:00:00","date_gmt":"2024-05-06T08:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/com-muntar-el-teu-propi-hort-amb-plantes-per-cultivar-la-salut-digestiva\/"},"modified":"2024-06-25T11:47:08","modified_gmt":"2024-06-25T10:47:08","slug":"hort-urba-amb-plantes-per-a-cultivar-la-salut-digestiva","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/hort-urba-amb-plantes-per-a-cultivar-la-salut-digestiva\/","title":{"rendered":"Plantes per a cultivar la salut digestiva: com muntar el teu propi hort"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si tens la sort de tenir un jard\u00ed o terrassa, segurament ja has sembrat algunes <strong>plantes per a cultivar la teva salut digestiva<\/strong> o t&#8217;hagis plantejat fer-ho. La veritat \u00e9s que les plantes amb propietats digestives donen una altra vida als espais i, a m\u00e9s, poden servir-te com a<strong> ingredients per als teus plats saludables<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No obstant aix\u00f2, si vius en un pis i no tens tant d&#8217;espai, tampoc hi ha cap problema, ja que actualment existeixen moltes opcions per a cultivar petits <strong>horts urbans<\/strong> amb plantes digestives dins de casa. T&#8217;expliquem com muntar un i quines plantes sembrar per a millorar la teva salut digestiva!<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 \u00e9s un hort urb\u00e0 i quins s\u00f3n els seus beneficis?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un hort urb\u00e0 \u00e9s una manera de plantar<\/strong> i recol\u00b7lectar aliments vegetals, plantes arom\u00e0tiques i plantes medicinals per a la salut digestiva, <strong>en un espai redu\u00eft de la ciutat<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pots instal\u00b7lar el teu hort urb\u00e0 amb <strong>plantes per a cultivar la teva salut digestiva en balcons i terrasses<\/strong>, ja que \u00e9s una adaptaci\u00f3 a petita escala dels horts que podem trobar en el camp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, la seva popularitat est\u00e0 relacionada amb la sostenibilitat i amb moviments com el <a href=\"https:\/\/www.barcelonaculinaryhub.com\/blog\/slow-food-la-tendencia-hacia-una-gastronomia-responsable\" target=\"_blank\" rel=\"noopener\"><em>slow food<\/em><\/a>. \u00c9s a dir, tornar als or\u00edgens cultivant els nostres propis aliments frescos, respectant els seus processos de creixement i la mateixa naturalesa de les plantes amb propietats digestives. D&#8217;aquesta manera, obtenim tots els seus nutrients i millorem la nostra alimentaci\u00f3 i salut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per a resumir, els beneficis que ens aporta tenir el nostre propi hort urb\u00e0 s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Produ\u00efm els nostres propis aliments<\/strong> en els seus processos naturals de creixement.<\/li>\n\n\n\n<li><strong>Mengem aliments m\u00e9s sans<\/strong>, sense conservants o pesticides, i que conserven tots els nutrients.<\/li>\n\n\n\n<li>Contribu\u00efm a una <strong>producci\u00f3 ecol\u00f2gica<\/strong>.<\/li>\n\n\n\n<li><strong>Millorem l&#8217;estr\u00e8s<\/strong>, ja que s&#8217;ha demostrat que la cura de les plantes pot contribuir a millorar l&#8217;ansietat.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Cultivar la teva salut digestiva a trav\u00e9s de les plantes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Amb freq\u00fc\u00e8ncia, <strong>les <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/\" target=\"_blank\" rel=\"noopener\">digestions pesades<\/a>, la inflor o els gasos<\/strong> s\u00f3n conseq\u00fc\u00e8ncia de mals h\u00e0bits alimentaris. No obstant aix\u00f2, tamb\u00e9 <strong>poden deure&#8217;s als canvis<\/strong> com l&#8217;ast\u00e8nia primaveral, alts i baixos emocionals o <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/ansietat-i-restrenyiment\/\" target=\"_blank\" rel=\"noopener\">episodis d&#8217;estr\u00e8s<\/a>, un desequilibri de la nostra microbiota o ingerir uns certs medicaments; entre altres raons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al cap i a la fi, <strong>l&#8217;aparell digestiu \u00e9s una de les parts del cos m\u00e9s sensible a les emocions i als canvis<\/strong> de rutina, d&#8217;estaci\u00f3&#8230; Per aix\u00f2, moltes persones pateixen <a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/\" target=\"_blank\" rel=\"noopener\">restrenyiment<\/a>, <a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/\" target=\"_blank\" rel=\"noopener\">diarrea<\/a>, mol\u00e8sties digestives o s\u00edmptomes associats a la pesadesa d&#8217;est\u00f3mac.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CqqgLIngs9K\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CqqgLIngs9K\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CqqgLIngs9K\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Et passa o t&#8217;ha passat en alguna ocasi\u00f3? En cas afirmatiu, \u00e9s important saber que <strong>existeix una varietat de plantes medicinals per a la salut digestiva que<\/strong>, amb bones mesures higi\u00e8nic-diet\u00e8tiques, <strong>han demostrat alleujar diversos trastorns digestius<\/strong> com la inflor, els gasos, el dolor abdominal, el restrenyiment&#8230;<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">En qualsevol cas, si els s\u00edmptomes persisteixen o empitjoren, \u00e9s important que busquis el consell d&#8217;un professional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, descobreix <strong>8 plantes per a cultivar la salut digestiva<\/strong> dins del teu hort urb\u00e0, que poden ajudar-te amb els s\u00edmptomes digestius m\u00e9s freq\u00fcents. Continua llegint!<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">8 plantes per a cultivar la salut digestiva<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si t&#8217;interessa el m\u00f3n del cultiu propi, et pots preguntar qu\u00e8 sembrar en el teu petit hort urb\u00e0. Per aix\u00f2, compartim amb tu les plantes que poden ajudar-te a alleujar o millorar s\u00edmptomes com el <a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/\" target=\"_blank\" rel=\"noopener\">restrenyiment<\/a> i les <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/\" target=\"_blank\" rel=\"noopener\">digestions pesades<\/a>.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Aix\u00ed i tot, hem de tenir en compte que <strong>les plantes medicinals per a la salut digestiva<\/strong> no s\u00f3n inn\u00f2cues i que poden presentar interaccions amb altres tractaments o medicaments. Sempre \u00e9s important <strong>advertir al metge<\/strong> o farmac\u00e8utic sobre aix\u00f2.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- Camamilla (<em>Chamaemelum nobile<\/em>)<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">En primer lloc, tenim a <strong>la camamilla, la reina de les plantes per a cultivar la teva salut digestiva<\/strong> i una de les flors m\u00e9s conegudes per a tractar els problemes digestius. Pots preparar una infusi\u00f3 de fulles i flors de camamilla per a tractar diversos s\u00edmptomes, com la indigesti\u00f3 o les n\u00e0usees.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta planta destaca per la seva activitat en el proc\u00e9s digestiu: augmenta la producci\u00f3 de sucs gastrointestinals i <strong>ajuda a digerir els aliments<\/strong>. A m\u00e9s, exerceix un efecte protector i relaxant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En resum, la <strong>camamilla<\/strong> \u00e9s coneguda per les seves propietats protectores i reparadores de la membrana digestiva i <strong>molt adequada en digestions dif\u00edcils<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/05\/manzanilla-plantas-salud-digestiva.jpeg\" alt=\"camamilla plantes per a cultivar la salut digestiva\" class=\"wp-image-10527\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/05\/manzanilla-plantas-salud-digestiva.jpeg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/05\/manzanilla-plantas-salud-digestiva-300x200.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/05\/manzanilla-plantas-salud-digestiva-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- Fonoll (<em>Foeniculum vulgare Mill.<\/em>)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En segon lloc, <strong>el fonoll \u00e9s una altra de les varietats m\u00e9s cl\u00e0ssiques de plantes per a cultivar la teva salut digestiva<\/strong>, que destaca per la seva capacitat per a afavorir l&#8217;<strong>eliminaci\u00f3 de gasos<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s d&#8217;ajudar a evitar les flatul\u00e8ncies afavorint la digesti\u00f3, el fonoll augmenta la producci\u00f3 dels sucs gastrointestinals, per la qual cosa <strong>estimula la digesti\u00f3<\/strong> i t\u00e9 efecte antiespasm\u00f2dic.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- Menta (<em>Mentha piperita L.<\/em>)&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En tercer lloc, tenim una altra de les plantes per a cultivar la teva salut digestiva m\u00e9s coneguda: la menta. Les fulles de menta <strong>ajuden a la producci\u00f3 dels sucs biliars<\/strong>, alleujant les <strong>digestions pesades<\/strong> i reduint la <strong>inflor abdominal<\/strong>.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">En aquest sentit, si busques una alternativa natural per a sentir-te lleugera en les teves digestions, et recomanem <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" target=\"_blank\" rel=\"noopener\"><strong>Vilardell Digest&nbsp;<span class=\"hiddenSpellError\">Digesben<\/span><\/strong><\/a>. La seva composici\u00f3 incorpora <strong>plantes amb enzims digestius com la camamilla<\/strong>, molt adequada en les digestions dif\u00edcils, <strong>el fonoll<\/strong>, que ajuda a evitar les flatul\u00e8ncies afavorint la digesti\u00f3 <strong>i la menta<\/strong>, que promou la producci\u00f3 de sucs biliars assegurant una f\u00e0cil digesti\u00f3.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CzolHWGPQSt\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CzolHWGPQSt\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CzolHWGPQSt\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" style=\"color:#006242;background-color:#f7f290\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST DIGESBEN!\u00a0<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- Dent de lle\u00f3 (<em>Taraxacum dens leonis Dest.<\/em>)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En quart lloc, unes altres de les plantes per a cultivar la teva salut digestiva s\u00f3n les <strong>arrels de la dent de lle\u00f3<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Riques en inulina (efecte prebi\u00f2tic), les seves arrels <strong>milloren la digesti\u00f3<\/strong> gr\u00e0cies al fet que augmenten la secreci\u00f3 de la bilis. A m\u00e9s, la dent de lle\u00f3 posseeix una <strong>acci\u00f3 laxant<\/strong>, per la qual cosa tamb\u00e9 est\u00e0 indicada per al restrenyiment.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/diente-de-leon-plantas-salud-digestiva.jpeg\" alt=\"dent de lle\u00f3 plantes per a cultivar la salut digestiva\" class=\"wp-image-10529\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/diente-de-leon-plantas-salud-digestiva.jpeg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/diente-de-leon-plantas-salud-digestiva-300x200.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/diente-de-leon-plantas-salud-digestiva-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5- An\u00eds (<em>Pimpinella anisum<\/em>)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En cinqu\u00e8 lloc, l&#8217;an\u00eds \u00e9s <strong>una de les plantes medicinals per a la salut digestiva m\u00e9s recomanades<\/strong> per a cuidar la nostra salut digestiva. Pot prendre&#8217;s per a problemes relacionats amb la <strong>indigesti\u00f3<\/strong>, el <strong>dolor abdominal<\/strong> i la diarrea.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6- Escor\u00e7a sacra (<em>Rhamnus purshiana C.<\/em>)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En sis\u00e8 lloc, l&#8217;<strong>escor\u00e7a sacra<\/strong> \u00e9s una altra de les plantes per a cultivar la teva salut digestiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;escor\u00e7a d&#8217;aquest arbre cont\u00e9 antraquin\u00f2nics i derivats&nbsp;<span class=\"hiddenSpellError\">hidroxiantrac\u00e8nics<\/span>, als quals es deu el seu <strong>efecte laxant<\/strong>. En particular, l&#8217;escor\u00e7a sacra estimula la motilitat intestinal i augmenta la secreci\u00f3 intestinal d&#8217;aigua, electr\u00f2lits i prote\u00efnes, aconseguint una evacuaci\u00f3 m\u00e9s f\u00e0cil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta planta est\u00e0 indicada quan es precisa una defecaci\u00f3 f\u00e0cil (hemorroides, fissures anals, entre altres) i en el tractament del <strong>restrenyiment<\/strong> per canvis d&#8217;h\u00e0bits alimentaris, viatges, etc.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7- Fr\u00e0ngula (<em>Rhamnus frangula L.<\/em>)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En set\u00e8 lloc, tenim <strong>la fr\u00e0ngula<\/strong>, una de les plantes per a cultivar la teva salut digestiva menys coneguda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els principis actius de l&#8217;escor\u00e7a de fr\u00e0ngula s\u00f3n derivats&nbsp;<span class=\"hiddenSpellError\">hidroxiantrac\u00e8nics<\/span>&nbsp;i heter\u00f2sids d&#8217;antraquinones. A m\u00e9s de la seva acci\u00f3 laxant, t\u00e9 propietats colagogues, \u00e9s a dir, <strong>facilita la secreci\u00f3 de bilis<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per a resumir, l&#8217;<strong>efecte laxant<\/strong> es deu al fet que els principis actius de la fr\u00e0ngula fan augmentar la hidrataci\u00f3 de la femta i estimulen el peristaltisme intestinal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/frangula-plantas-salud-digestiva.jpeg\" alt=\"fr\u00e0ngula plantes per a cultivar la salut digestiva\" class=\"wp-image-10531\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/frangula-plantas-salud-digestiva.jpeg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/frangula-plantas-salud-digestiva-300x200.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/frangula-plantas-salud-digestiva-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8- \u00c0loe Vera (<em>Aloe vera L.<\/em>)<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per a finalitzar el nostre llistat de plantes per a cultivar la teva salut digestiva, tenim l&#8217;<strong>\u00e0loe vera<\/strong>, el gel del qual posseeix propietats hidratants i antiinflamat\u00f2ries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;\u00e0loe vera ajuda a la salut del tracte gastrointestinal i <strong>promou la funci\u00f3 intestinal regular<\/strong>, millorant aix\u00ed el temps de tr\u00e0nsit. El seu format m\u00e9s habitual \u00e9s consumir-lo mitjan\u00e7ant sucs, tes, infusions o complements alimentaris.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Per on comen\u00e7o a muntar el meu hort urb\u00e0?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Abans de res, cal assenyalar <strong>la superf\u00edcie de la qual disposis<\/strong> determinar\u00e0 quin tipus de plantes digestives pots cultivar i en quina disposici\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De la mateixa forma, tamb\u00e9 \u00e9s important tenir en compte <strong>quin tipus d&#8217;exposici\u00f3 elemental<\/strong> (sol, vent, pluja) rep cada dia el teu hort urb\u00e0, ja que aix\u00f2 tamb\u00e9 influir\u00e0 en les plantes per a cultivar la teva salut digestiva que pots sembrar amb \u00e8xit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pren nota dels seg\u00fcents aspectes per a tenir en compte!<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&#8211; <strong>Tests amb plantes per a cultivar la teva salut digestiva<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pots utilitzar <strong>jardineres ja fabricades<\/strong>, comprant-les directament en un viver o botiga especialitzada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si no vols comprar-les, <strong>pots utilitzar caixes de fruites<\/strong> que tinguin forats per al drenatge de l&#8217;aigua. Per a aix\u00f2, posa una bossa d&#8217;escombraries damunt de la caixa fent uns forats i introdueix el substrat dins.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&#8211; <strong>Substrat per a horts urbans amb plantes amb enzims digestius<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>substrat<\/strong> proporciona a les plantes per a cultivar la salut digestiva unes <strong>bones condicions de creixement i drenatge de l&#8217;aigua<\/strong> que utilitzem per a regar-les, per la qual cosa \u00e9s imprescindible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, no utilitzis qualsevol substrat.&nbsp;Pots optar per <strong>substrats ecol\u00f2gics o fibra de coco<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s important emplenar-ho de manera peri\u00f2dica, ja que amb el temps anir\u00e0s recol\u00b7lectant les plantes amb propietats digestives i anir\u00e0 perdent quantitat i nutrients.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&#8211; <strong>Reg de les plantes digestives de l&#8217;hort urb\u00e0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, quan tri\u00efs una varietat de plantes per a cultivar la salut digestiva, has de tenir en compte tant la llum com el reg. Mentre est\u00e0s cultivant les plantes amb enzims digestius, per a no moure les llavors, \u00e9s <strong>millor polvoritzar l&#8217;aigua<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una vegada la planta ha crescut, pots regar-la di\u00e0riament o instal\u00b7lar un sistema de reg per degoteig. Com et comentem, la <strong>freq\u00fc\u00e8ncia de reg dep\u00e8n de diversos factors<\/strong>, com el clima i la zona d&#8217;exposici\u00f3.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cd5f8DKKS99\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cd5f8DKKS99\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cd5f8DKKS99\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliografia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L\u00f3pez Luengo, M. T. (2007, 1 noviembre). <em>Dispepsia funcional. Plantas medicinales para su tratamiento<\/em>. Offarm | Elsevier. Recuperat 6 de maig de 2024, de <a href=\"https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-dispepsia-funcional-plantas-medicinales-su-13112895\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-dispepsia-funcional-plantas-medicinales-su-13112895<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mosaffa-Jahromi, M., Molavi Vardanjani, H., Fuzimoto, A., Hunter, J., Bagheri Lankarani, K., &amp; Pasalar, M. (2024, 16 enero). <em>Efficacy and safety of aniseed powder for treating gastrointestinal symptoms of COVID-19: a randomized, placebo-controlled trial<\/em>. National Library Of Medicine. Recuperat 6 de maig de 2024, de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10824915\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10824915\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Plantas de acci\u00f3n laxante en el tratamiento del estre\u00f1imiento primario<\/em>. (2000, 1 marzo). Offarm | Elsevier. Recuperat 6 de maig de 2024, de <a href=\"https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-plantas-accion-laxante-el-tratamiento-15469\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-plantas-accion-laxante-el-tratamiento-15469<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olagorta, M., Regil, B., L\u00e1zaro, M., &amp; D\u00edez, M. (2017, 1 mayo). <em>Afecciones digestivas: tratamiento fitoter\u00e1pico<\/em>. Farmacia Profesional | Elsevier. Recuperat 6 de maig de 2024, de <a href=\"https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-afecciones-digestivas-tratamiento-fitoterapico-X0213932417612245\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-afecciones-digestivas-tratamiento-fitoterapico-X0213932417612245<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segur que alguna vegada has sentit parlar dels horts urbans, per\u00f2 t&#8217;has plantejat construir un amb plantes per a cultivar la teva salut digestiva? Segueix llegint i descobreix com!<\/p>\n","protected":false},"author":10,"featured_media":2526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[377,379,433,429,363,366,367,430,434,295,185,457,456,245,298,431],"class_list":["post-4177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-aparato-digestivo-ca","tag-aparell-digestiu","tag-benestar-integral","tag-bienestar-integral-ca","tag-consejos-saludables","tag-consejos-saludables-ca","tag-consells-saludables","tag-felicidad-digestiva-ca","tag-felicitat-digestiva","tag-habits-saludables-ca","tag-habits-saludables","tag-hort-urba","tag-plantes-digestives","tag-salut-digestiva","tag-salut-digestiva-ca","tag-vida-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plantes per a cultivar la salut digestiva: com muntar el teu propi hort - 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