{"id":4174,"date":"2022-05-02T07:25:40","date_gmt":"2022-05-02T05:25:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/tot-el-que-has-de-saber-abans-de-prendre-un-laxant\/"},"modified":"2022-05-02T07:25:40","modified_gmt":"2022-05-02T05:25:40","slug":"tot-el-que-has-de-saber-abans-de-prendre-un-laxant","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/tot-el-que-has-de-saber-abans-de-prendre-un-laxant\/","title":{"rendered":"Tot el que has de saber abans de prendre un laxant"},"content":{"rendered":"<p><strong>Els laxants poden ajudar-te a anar al bany<\/strong> quan tens problemes de restrenyiment ocasional. <strong>En general, han de reservar-se per a quan no resulten suficients les modificacions en la dieta<\/strong>, com l&#8217;augment del consum de fibra, i l&#8217;estil de vida, com l&#8217;exercici f\u00edsic. <strong>Els laxants actuen de diferents maneres<\/strong>, per\u00f2 normalment impliquen almenys una de les seg\u00fcents accions: <strong>augmentar la quantitat d&#8217;aigua en la femta per a estovar-les; o accelerar el recorregut de la femta per l&#8217;intest\u00ed<\/strong> estimulant els m\u00fasculs intestinals. En aquesta entrada <strong>t&#8217;expliquem quan podries necessitar prendre un laxant.<\/strong> <\/p>\n<h2>Tipus de laxants per al restrenyiment<\/h2>\n<p> <strong>Els laxants<\/strong> poden ser remeis <strong>\u00fatils i temporals per a acabar amb el restrenyiment ocasional<\/strong>, que pot ser causat per una infinitat de factors. <strong>Mentre que alguns tipus de restrenyiment estan associats a una malaltia metab\u00f2lica<\/strong>, com la diabetis, o a medicaments, com els antidepressius, <strong>a vegades simplement s\u00f3n causats per una dieta amb poca fibra o per l&#8217;escassa ingesta de l\u00edquids.<\/strong> <strong>Existeixen diversos tipus principals de laxants<\/strong>, cadascun dels quals actua de manera diferent: <\/p>\n<ul>\n<li><strong>Laxants formadors de massa. <\/strong>Aquests laxants, sovint en forma de pols que s&#8217;ha de barrejar amb aigua, utilitzen la fibra com a agent de volum. Absorbeixen aigua i augmenten el volum fecal, rebaixant les femtes i facilitant la seva evacuaci\u00f3. Aquest tipus de laxants tarda diversos dies a fer efecte, per\u00f2 poden ser una bona opci\u00f3 per a aquelles persones amb estrenyiment cr\u00f2nic o per a aquelles amb estrenyiment ocasional que vulguin un aportament extra de fibra.<\/li>\n<li><strong>Laxants lubricants. <\/strong>Aquests laxants contenen un emolent, com l&#8217;oli mineral, que ajuda al fet que les femtes passin m\u00e9s r\u00e0pidament.<\/li>\n<li><strong>Laxants osm\u00f2tics. <\/strong>Retiren fluids a l&#8217;intest\u00ed, per osmosi o modificant la distribuci\u00f3 d&#8217;aigua a les femtes, amb l&#8217;objectiu que aquestes siguin m\u00e9s toves i f\u00e0cils d&#8217;evacuar. Poden tardar fins a tres dies a fer efecte i s&#8217;han d&#8217;administrar amb una quantitat adequada d&#8217;aigua. <strong><a href=\"\/?p=1529&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span>Els Supositoris de Glicerina Vilardell<\/span><\/a> s\u00f3n laxants osm\u00f2tics que s&#8217;administren per via rectal i el principi actiu dels quals \u00e9s el glicerol<\/strong>. L&#8217;efecte laxant s&#8217;aconsegueix per la capacitat d&#8217;aquest compost per abocar les femtes que, al costat d&#8217;una lleugera acci\u00f3 irritant local, aconsegueix estimular els moviments de l&#8217;intest\u00ed. L&#8217;acci\u00f3 del glicerol tarda entre 15 i 30 minuts a desenvolupar-se.<\/li>\n<li><strong>Laxants estimulants. <\/strong>Estimulen les parets de l&#8217;intest\u00ed perqu\u00e8 es contregui i expulsi les femtes. Per via oral exerceixen el seu efecte en 6-12 hores, mentre que per via rectal la seva acci\u00f3 es manifesta en 20-60 minuts. <strong><a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-congelats-aporten-els-mateixos-nutrients-que-els-aliments-frescs\/600x600_alimentos-congelados-2\/?lang=ca\" target=\"_blank\" rel=\"noopener\"><span>Vilardell Digest Bilax<\/span><\/a> \u00e9s una soluci\u00f3 natural per a l&#8217;estrenyiment ocasional<\/strong> en comprimits bicapa de doble acci\u00f3. Cont\u00e9 una capa laxant que afavoreix un bon tr\u00e0nsit intestinal i una altra de fibra amb efecte prebi\u00f2tic per ajudar a cuidar-se per dins a curt i llarg termini. Aquest laxant estimulant actua de la nit al dia.<\/li>\n<li><strong>Productes sanitaris laxants per al peristaltisme intestinal. <\/strong>Augmenten el peristaltisme intestinal facilitant l&#8217;evacuaci\u00f3. Normalment, estan constitu\u00efts per mel i altres subst\u00e0ncies d&#8217;origen natural que proporcionen a m\u00e9s una acci\u00f3 protectora i emolent de la mucosa intestinal. <strong><a href=\"\/?p=4907&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span>Vilardell Digest Melax<\/span><\/a> \u00e9s un laxant per a l&#8217;estrenyiment ocasional en format de microenema<\/strong> <strong>que allibera l&#8217;intest\u00ed sense causar irritaci\u00f3<\/strong> gr\u00e0cies a la seva f\u00f3rmula \u00fanica amb \u00e0cid hialur\u00f2nic i mel. El glicerol present a Vilardell Digest Melax desenvolupa el seu efecte als 15-30 minuts.<\/li>\n<\/ul>\n<h2>Quan s&#8217;ha d&#8217;utilitzar laxants?<\/h2>\n<p> <strong><a href=\"https:\/\/cuidateplus.marca.com\/alimentacion\/nutricion\/2020\/02\/09\/frecuencia-hay-caca-dudas-digestion-172004.html\" target=\"_blank\" rel=\"noopener\"><span>La freq\u00fc\u00e8ncia de defecaci\u00f3 de cada persona \u00e9s diferent<\/span><\/a>.<\/strong> Algunes persones van al bany fins a 3 vegades al dia, mentre que unes altres el fan 3 vegades a la setmana, i tot el que estigui dins d&#8217;aquest rang pot ser normal. <strong>No obstant aix\u00f2, si el nombre de vegades que vas al bany \u00e9s menor de tres vegades per setmana, \u00e9s possible que tinguis restrenyiment.<\/strong> El restrenyiment \u00e9s ocasional quan es presenta puntualment per causes transit\u00f2ries com a modificacions en la dieta, encamament, per\u00edodes de major sedentarisme o pel consum de f\u00e0rmacs. Aquests s\u00f3n els <strong>s\u00edmptomes que indiquen que est\u00e0s sofrint restrenyiment ocasional:<\/strong> <\/p>\n<ul>\n<li><strong>Defecaci\u00f3 infreq\u00fcent<\/strong> (menys de 3 vegades a la setmana) <strong>o amb esfor\u00e7.<\/strong><\/li>\n<li><strong>Femta escassa i dura.<\/strong><\/li>\n<li><strong>Dificultat o dolor en defecar.<\/strong><\/li>\n<li><strong>Sensaci\u00f3 d&#8217;evacuaci\u00f3 incompleta.<\/strong><\/li>\n<\/ul>\n<p> <strong>Quan<\/strong> el restrenyiment <strong>dura m\u00e9s de tres mesos, es parla de restrenyiment cr\u00f2nic.<\/strong> <strong>Les recomanacions higi\u00e8nic-diet\u00e8tiques s\u00f3n les primeres mesures que s&#8217;han d&#8217;adoptar per a prevenir i tractar el restrenyiment.<\/strong> Entre elles es troben <strong>beure m\u00e9s aigua, augmentar el consum de fibra, fer exercici amb regularitat i prendre probi\u00f2tics amb estudis que demostren que s\u00f3n efectius per al restrenyiment.<\/strong> <strong>Si<\/strong> aquestes mesures <strong>no s\u00f3n suficients per a acabar amb el restrenyiment, probablement necessites usar un laxant.<\/strong> <\/p>\n<h2>H\u00e0bits saludables contra el restrenyiment<\/h2>\n<p> Els laxants <strong>nom\u00e9s han d&#8217;utilitzar-se per a alleujar el restrenyiment a curt termini.<\/strong> <strong>Si s&#8217;experimenta un restrenyiment freq\u00fcent, els canvis en la dieta poden ajudar a prevenir-lo.<\/strong> Una dieta rica en fibra, la ingesta de l\u00edquids i l&#8217;exercici diari s\u00f3n importants per a prevenir el restrenyiment. Alguns exemples d&#8217;aliments rics en fibra s\u00f3n els pans i cereals integrals, el seg\u00f3, la civada, les fruites i les verdures. Beure de vuit a deu gots d&#8217;aigua al dia ajuda a prevenir el restrenyiment. L&#8217;exercici diari, com caminar durant 30 minuts, tamb\u00e9 pot ajudar.<\/p>\n<h2>Descobreix com pot ajudar-te la gamma de productes Vilardell Digest!<\/h2>\n<p>[vc_btn title=\u00bbVeure productes\u00bb color=\u00bbwhite\u00bb link=\u00bburl:https%3A%2F%2Fvilardelldigest.com%2Fproductos%2F|title:Productos%20Vilardell%20Digest||\u00bb css=\u00bb.vc_custom_1651500810991{border-radius: 35px !important;}\u00bb el_class=\u00bb.botonverproductos\u00bb][vc_single_image image=\u00bb\u00bb img_size=\u00bbfull\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els laxants poden ajudar-te a anar al bany quan tens problemes de restrenyiment ocasional. En aquesta entrada t&#8217;expliquem quan podries necessitar prendre un laxant.<\/p>\n","protected":false},"author":1,"featured_media":2512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[],"class_list":["post-4174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrenyiment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tot el que has de saber abans de prendre un laxant - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/tot-el-que-has-de-saber-abans-de-prendre-un-laxant\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tot el que has de saber abans de prendre un laxant - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Els laxants poden ajudar-te a anar al bany quan tens problemes de restrenyiment ocasional. 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