{"id":4168,"date":"2024-06-03T08:00:00","date_gmt":"2024-06-03T07:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/probiotics-com-saber-quin-et-conve-mes-per-a-la-teva-salut-digestiva\/"},"modified":"2024-06-25T11:37:29","modified_gmt":"2024-06-25T10:37:29","slug":"probiotics-com-saber-quin-et-conve-mes-per-a-la-teva-salut-digestiva","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/probiotics-com-saber-quin-et-conve-mes-per-a-la-teva-salut-digestiva\/","title":{"rendered":"Probi\u00f2tics: Com saber quin et conv\u00e9 m\u00e9s per a la teva salut digestiva?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Saps l&#8217;important i fascinant que pot ser la teva <strong>microbiota intestinal<\/strong>? Amb milions i milions de microorganismes treballant per a descompondre i digerir els aliments, el m\u00e9s normal \u00e9s voler mantenir els bacteris bons del teu intest\u00ed sans i pr\u00f2spers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No obstant aix\u00f2, perqu\u00e8 la microbiota funcioni correctament, \u00e9s necessari cuidar-la. I, aqu\u00ed, \u00e9s on entren en joc els <strong>probi\u00f2tics<\/strong>! Continua llegint i descobreix quins s\u00f3n m\u00e9s beneficiosos per a la teva salut digestiva.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Probi\u00f2tics: una guia simple<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per a comen\u00e7ar, <strong>els microbis<\/strong> (incloses els bacteris, els virus, els fongs, les arqueges i els protozous) <strong>formen la microbiota de l&#8217;intest\u00ed<\/strong>, que interv\u00e9 en la salut immunit\u00e0ria, la digesti\u00f3 i altres funcions de l&#8217;organisme.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Per part seva, <strong>els probi\u00f2tics<\/strong> s\u00f3n microorganismes vius que aporten beneficis a la salut del seu hoste. S\u00f3n els <strong>bacteris bons que viuen en l&#8217;intest\u00ed<\/strong> i milloren la salut general de l&#8217;organisme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En conseq\u00fc\u00e8ncia, <strong>els probi\u00f2tics participen en la prevenci\u00f3 i tractament<\/strong> de diferents malalties i <strong>s\u00edmptomes digestius<\/strong>. Els beneficis de major evid\u00e8ncia s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redueixen els signes d&#8217;inflamaci\u00f3 intestinal.<\/li>\n\n\n\n<li>Milloren les males digestions.<\/li>\n\n\n\n<li>Reposen la microbiota intestinal, despr\u00e9s que l&#8217;aut\u00f2ctona hagi estat eliminada per qualsevol causa. Els casos millor demostrats s\u00f3n la reversi\u00f3 de la <strong><a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/diarrea-per-antibiotics-durada\/\" target=\"_blank\" rel=\"noreferrer noopener\">diarrea causada pel consum d&#8217;antibi\u00f2tics<\/a><\/strong>.<\/li>\n\n\n\n<li>Modulen el sistema immune: prevenen l&#8217;asma, la dermatitis at\u00f2pica i alguns processos al\u00b7l\u00e8rgics, i redueixen la severitat dels seus s\u00edmptomes.<\/li>\n\n\n\n<li>Disminueixen els nivells de colesterol.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cyu93poNObm\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cyu93poNObm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cyu93poNObm\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficis en la salut digestiva<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">S&#8217;ha demostrat l&#8217;<strong>efecte benefici\u00f3s dels probi\u00f2tics<\/strong> en nens i adults amb trastorns digestius com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El restrenyiment funcional.<\/li>\n\n\n\n<li>La diarrea causada per infeccions.<\/li>\n\n\n\n<li>La diarrea associada als antibi\u00f2tics.<\/li>\n\n\n\n<li>Infecci\u00f3 per <em><a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/h-pylori\/symptoms-causes\/syc-20356171\" target=\"_blank\" rel=\"noreferrer noopener\">Helicobacter pylori<\/a><\/em>.<\/li>\n\n\n\n<li>La s\u00edndrome de l&#8217;intest\u00ed irritable (SII).<\/li>\n\n\n\n<li>La diarrea associada a <em><a href=\"https:\/\/medlineplus.gov\/spanish\/cdiffinfections.html\" target=\"_blank\" rel=\"noreferrer noopener\">Clostridium difficile<\/a><\/em>.<\/li>\n\n\n\n<li>La malaltia inflamat\u00f2ria intestinal (EII).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Per descomptat, l&#8217;<strong>efic\u00e0cia<\/strong> de l&#8217;administraci\u00f3 de <strong>probi\u00f2tics dep\u00e8n del tipus de soca i la quantitat de la dosi<\/strong> administrada. No \u00e9s possible establir una dosi general per a probi\u00f2tics, ja que ha de basar-se en estudis realitzats en humans que mostrin un benefici per a la salut en afeccions espec\u00edfiques.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CyK_qoQokiY\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CyK_qoQokiY\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CyK_qoQokiY\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quins tipus de probi\u00f2tics existeixen?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Segons la FAO (Organitzaci\u00f3 de les Nacions Unides per a l&#8217;Agricultura i l&#8217;Alimentaci\u00f3) i l&#8217;OMS (Organitzaci\u00f3 Mundial de la Salut), <strong>perqu\u00e8 un microorganisme pugui qualificar-se com a probi\u00f2tic \u00e9s imprescindible que es validin els seus efectes beneficiosos per a la salut<\/strong>, a trav\u00e9s d&#8217;assajos cl\u00ednics controlats en humans.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">A m\u00e9s, aquests efectes nom\u00e9s es poden atribuir als probi\u00f2tics espec\u00edfics estudiats per a una indicaci\u00f3 concreta. Per tant, <strong>no tots els tipus de probi\u00f2tics es poden administrar per a la mateixa situaci\u00f3, ni tots serveixen en totes les situacions<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At\u00e8s que la majoria dels probi\u00f2tics es prenen per via oral, la seva efectivitat dep\u00e8n de la seva capacitat per a resistir a l&#8217;\u00e0cid de l&#8217;est\u00f3mac i el tracte gastrointestinal, i colonitzar l&#8217;intest\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En definitiva, <strong>no tots els probi\u00f2tics s\u00f3n iguals<\/strong> i la majoria de les recerques en <strong>probi\u00f2tics per a la salut digestiva<\/strong> es refereixen a les soques de&nbsp;<em>Lactobacillus<\/em>&nbsp;i&nbsp;<em>Bifidobacterium<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En concret, aquestes s\u00f3n algunes de les esp\u00e8cies m\u00e9s usades d&#8217;aquestes soques:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Soques de <em>Lactobacillus <\/em><\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Soques de <em>Bifidobacterium<\/em><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p><i>L. acidophilus.<\/i><\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\"><p><i>B. lactis.<\/i><\/p><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p><i>L. casei.<\/i><\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\"><p><i>B. longum.<\/i><\/p><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p><i>L. plantarum.<\/i><\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\"><p><i>B. bifidum<\/i><span class=\"s1\"><i>.<\/i><\/span><\/p><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p><i>L. rhamnsosus.<\/i><\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\"><p><i>B. animalis.<\/i><\/p><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si vols tenir informaci\u00f3 sobre els <strong>7 g\u00e8neres principals d&#8217;organismes microbians<\/strong> m\u00e9s utilitzats en els productes probi\u00f2tics, pots visitar el nostre article.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/tipus-de-probiotics\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>M\u00c9S INFORMACI\u00d3<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quins probi\u00f2tics prendre per a millorar la teva salut digestiva<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els <strong>probi\u00f2tics poden consumir-se mitjan\u00e7ant<\/strong> dues formes: a trav\u00e9s de <strong>suplements alimentaris<\/strong> o incorporats en uns certs <strong>aliments<\/strong> com els <a href=\"https:\/\/vilardelldigest.com\/blog\/alimentos-fermentados-para-una-flora-intestinal-sana\/\" target=\"_blank\" rel=\"noreferrer noopener\">fermentats<\/a>, essencials per a una flora intestinal sana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Us expliquem m\u00e9s a continuaci\u00f3!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- Aliments probi\u00f2tics que poden ajudar a equilibrar la teva microbiota<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La ingesta habitual de microorganismes pot proporcionar m\u00faltiples beneficis, com el manteniment de la salut i la prevenci\u00f3 de diverses patologies. Alguns dels <strong>aliments que contenen probi\u00f2tics<\/strong> s\u00f3n:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li><strong>Iogurt<\/strong>: per a elaborar-ho, s&#8217;afegeixen bacteris probi\u00f2tics a la llet. Assegura&#8217;t de triar iogurts amb cultius actius o vius.<\/li>\n\n\n\n<li><strong>Xucrut<\/strong> o col fermentada, rica en lactobacils.<\/li>\n\n\n\n<li><strong>Quefir<\/strong>: combina bacteris i llevats. Cada raci\u00f3 de quefir cont\u00e9 entre 10 i 34 soques bacterianes.<\/li>\n\n\n\n<li><strong>Kombutxa<\/strong>: beguda a base de te, obtinguda de la fermentaci\u00f3 d&#8217;una col\u00f2nia simbi\u00f2tica de bacteris i llevats anomenada \u00abscoby\u00bb.<\/li>\n\n\n\n<li><strong>Natto<\/strong>: \u00e9s un fermentat elaborat a partir de faves de soia que cont\u00e9 <em>Bacillus subtilis<\/em>, un probi\u00f2tic que ajuda al sistema immunitari.<\/li>\n\n\n\n<li><strong>Kimchi<\/strong>: col xinesa fermentada, que ajuda a equilibrar la flora intestinal i a millorar la digesti\u00f3.<\/li>\n\n\n\n<li><strong>Miso<\/strong>: \u00e9s un condiment japon\u00e8s fermentat i ric en probi\u00f2tics.<\/li>\n\n\n\n<li><strong>Formatges<\/strong>: alguns tipus de formatges, com el brie, el camembert, la feta o el gorgonzola poden contenir nivells m\u00e9s alts de probi\u00f2tics.<\/li>\n\n\n\n<li><strong>Vinagre de poma<\/strong>: sense pasteuritzar.<\/li>\n\n\n\n<li><strong>Cacau<\/strong> en pols natural (sense processar o \u00abno alcalinitzat\u00bb) o xocolata processada amb m\u00e9s del 85% de cacau.<\/li>\n\n\n\n<li><strong>Tempeh<\/strong>: \u00e9s un producte elaborat a base de grans de soia que es fermenten, donant com a resultat un alt contingut en prote\u00efnes.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CxI07pFJ2R4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CxI07pFJ2R4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CxI07pFJ2R4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">De qualsevol manera, el requisit principal d&#8217;aquesta mena d&#8217;aliments \u00e9s que els <strong>microorganismes probi\u00f2tics romanguin vius i actius en l&#8217;aliment, i durant el passatge gastrointestinal<\/strong>, per a garantir aix\u00ed el seu potencial efecte ben\u00e8fic en l&#8217;hoste.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- Probi\u00f2tics per al restrenyiment<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Sabies que el <strong><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/\" target=\"_blank\" rel=\"noreferrer noopener\">restrenyiment<\/a><\/strong> \u00e9s un dels trastorns digestius m\u00e9s comuns i el pateix gaireb\u00e9 el 30% de la poblaci\u00f3?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vols que la regularitat intestinal et faci imparable, et recomanem el complement aliment\u00f3s <strong><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-probilac\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vilardell Digest&nbsp;Probilac<\/a><\/strong>, que cont\u00e9 <strong>soques de probi\u00f2tics <\/strong>que provenen de dues esp\u00e8cies de bifidobacteris:&nbsp;<em>Bifidobacterium&nbsp;animalis&nbsp;spp&nbsp;Lactis<\/em> (BIFOLAC\u00ae12) i&nbsp;<em>Bifidobacterium&nbsp;longum<\/em>&nbsp;(BB536).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudis realitzats amb aquests soques han demostrat que contribueixen a la regulaci\u00f3 del tr\u00e0nsit intestinal, <strong>augmentant la freq\u00fc\u00e8ncia de defecaci\u00f3 i reduint les mol\u00e8sties intestinals<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, la pres\u00e8ncia de&nbsp;<strong><a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/fructooligosacarids\/\" target=\"_blank\" rel=\"noreferrer noopener\">fructooligosac\u00e0rids<\/a><\/strong>&nbsp;amb <strong>efecte prebi\u00f2tic<\/strong> contribueix al creixement i desenvolupament de bifidobacteris beneficiosos. Aquests probi\u00f2tics es presenten en format estic i la seva tecnologia Fast&nbsp;Melt&nbsp;de r\u00e0pida dissoluci\u00f3 en la llengua sense necessitat de prendre aigua fa molt f\u00e0cil i agradable cuidar-se per dins.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-probilac\/\" style=\"color:#006242;background-color:#a9e4ff\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST PROBILAC!<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cxpq2zJLSX3\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cxpq2zJLSX3\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cxpq2zJLSX3\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- Probi\u00f2tics per a la diarrea associada al consum d&#8217;antibi\u00f2tics<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Sabies que solem experimentar aproximadament entre 1 i 2 episodis anuals de <strong><a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/\" target=\"_blank\" rel=\"noreferrer noopener\">diarrea<\/a><\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vols frenar la diarrea perqu\u00e8 res et freni, et recomanem <strong><a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vilardell Digest&nbsp;Probisec<\/a><\/strong>, que cont\u00e9 <strong>soques de probi\u00f2tics<\/strong> que provenen de dues esp\u00e8cies de&nbsp;lactobacils: <em>Lactobacillus acidophilus<\/em> (BIFOLAC\u00ae5) i&nbsp;<em>Lactobacillus&nbsp;rhamnosus<\/em>&nbsp;(BIFOLAC\u00aePB01), i una esp\u00e8cie de&nbsp;bifidobacteris:&nbsp;<em>Bifidobacterium&nbsp;animalis&nbsp;spp&nbsp;Lactis<\/em> (BIFOLAC\u00ae12).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estudis realitzats amb aquestes soques han demostrat que <strong>redueixen significativament la durada de la diarrea<\/strong>, aix\u00ed com la seva severitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, la pres\u00e8ncia de <strong>zinc<\/strong> contribueix al normal funcionament del <strong>sistema immunitari<\/strong>. Aquests probi\u00f2tics tamb\u00e9 tenen una presentaci\u00f3 en format estic amb la tecnologia Fast&nbsp;Melt&nbsp;de r\u00e0pida dissoluci\u00f3 en la llengua sense necessitat de prendre aigua.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" style=\"color:#006242;background-color:#f1d6d2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST PROBISEC!<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/FBIG-VILARDELL-DIGEST-PROBISEC-01-1024x1024.jpeg\" alt=\"Probi\u00f3ticos Vilardell Digest Probisec\" class=\"wp-image-10596\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/FBIG-VILARDELL-DIGEST-PROBISEC-01-1024x1024.jpeg 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/FBIG-VILARDELL-DIGEST-PROBISEC-01-300x300.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/05\/FBIG-VILARDELL-DIGEST-PROBISEC-01-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Casta\u00f1eda, C. (2018, junio). <em>Probi\u00f3ticos, puesta al d\u00eda<\/em>. Revista Cubana de Pediatr\u00eda. Vol. 90, n\u00famero 2: 286-298. <br>Recuperat 3 de juny de 2024, de <a href=\"http:\/\/scielo.sld.cu\/scielo.php?pid=S0034-75312018000200009&amp;script=sci_arttext&amp;tlng=pt\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/scielo.sld.cu\/scielo.php?pid=S0034-75312018000200009&amp;script=sci_arttext&amp;tlng=pt<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garrote, A; Bonet, R. 2017. <em>Probi\u00f3ticos<\/em>. Farmacia Profesional. Vol. 31, n\u00famero 2: 13-16.&nbsp;<br>Recuperat 3 de juny de 2024, de <a href=\"https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-probioticos-X0213932417608720\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elsevier.es\/es-revista-farmacia-profesional-3-articulo-probioticos-X0213932417608720<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gunnars, K. (2020, 9 diciembre). <em>Probiotics 101: A Simple Beginner\u2019s Guide<\/em>. Healthline. <br>Recuperat 3 de juny de 2024, de <a href=\"https:\/\/www.healthline.com\/nutrition\/probiotics-101\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/probiotics-101<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olagnero, G et al. 2007. <em>Alimentos funcionales: fibra, prebi\u00f3ticos, probi\u00f3ticos y simbi\u00f3ticos<\/em>. Diaeta. Vol. 25, n\u00famero 121: 20-33.&nbsp;<br>Recuperat 3 de juny de 2024, de <a href=\"https:\/\/www.researchgate.net\/publication\/274072309_Alimentos_funcionales_fibra_prebioticos_probioticos_y_simbioticos_Functional_foods_Fiber_Prebiotics_Probiotics_and_Simbiotics\">https:\/\/www.researchgate.net\/publication\/274072309_Alimentos_funcionales_fibra_prebioticos_probioticos_y_simbioticos_Functional_foods_Fiber_Prebiotics_Probiotics_and_Simbiot<\/a><a href=\"https:\/\/www.researchgate.net\/publication\/274072309_Alimentos_funcionales_fibra_prebioticos_probioticos_y_simbioticos_Functional_foods_Fiber_Prebiotics_Probiotics_and_Simbiotics\" target=\"_blank\" rel=\"noreferrer noopener\">ics<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00eda, M; M\u00e9dici, M; Font de Valdez, G. 2005. <em>Alimentos funcionales probi\u00f3ticos<\/em>. Revista Qu\u00edmicaViva. N\u00famero 1, a\u00f1o 4: 26-34.&nbsp;<br>Recuperat 3 de juny de 2024, de <a href=\"https:\/\/ri.conicet.gov.ar\/bitstream\/handle\/11336\/57285\/CONICET_Digital_Nro.c2539eb1-3589-49a9-92a1-5c344bba4231.pdf?sequence=5&amp;isAllowed=y\">https:\/\/ri.conicet.gov.ar\/bitstream\/handle\/11336\/57285\/CONICET_Digital_Nro.c2539eb1-3589-49a9-92a1-5c344bba4231.pdf?se<\/a><a href=\"https:\/\/ri.conicet.gov.ar\/bitstream\/handle\/11336\/57285\/CONICET_Digital_Nro.c2539eb1-3589-49a9-92a1-5c344bba4231.pdf?sequence=5&amp;isAllowed=y\" target=\"_blank\" rel=\"noreferrer noopener\">quence=5&amp;isAllowed=y<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vinderola, G; P\u00e9rez-Marc, G. 2021. <em>Alimentos fermentados y probi\u00f3ticos en ni\u00f1os<\/em>. La importancia de conocer sus diferencias microbiol\u00f3gicas. Arch Argent Pediatr. Vol. 119, n\u00famero 1: 56-61. <br>Recuperat 3 de juny de 2024, de <a href=\"https:\/\/www.sap.org.ar\/docs\/publicaciones\/archivosarg\/2021\/v119n1a13.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sap.org.ar\/docs\/publicaciones\/archivosarg\/2021\/v119n1a13.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El nostre cos dep\u00e8n de tota mena de microbis per a funcionar i mantenir-se sa. Per aix\u00f2, els probi\u00f2tics exerceixen un paper important. En aquesta entrada, t&#8217;expliquem els millors probi\u00f2tics per a la teva salut digestiva.<\/p>\n","protected":false},"author":10,"featured_media":2497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[377,379,433,429,366,367,430,434,295,303,298,431],"class_list":["post-4168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca","tag-aparato-digestivo-ca","tag-aparell-digestiu","tag-benestar-integral","tag-bienestar-integral-ca","tag-consejos-saludables-ca","tag-consells-saludables","tag-felicidad-digestiva-ca","tag-felicitat-digestiva","tag-habits-saludables-ca","tag-probiotics-ca","tag-salut-digestiva-ca","tag-vida-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probi\u00f2tics: Com saber quin et conv\u00e9 m\u00e9s per a la teva salut digestiva? - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Els probi\u00f2tics exerceixen un paper important per a la nostra microbiota. 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