{"id":4165,"date":"2022-03-24T08:25:40","date_gmt":"2022-03-24T06:25:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/5-consells-per-a-cuidar-la-teva-microbiota-durant-la-primavera\/"},"modified":"2022-03-24T08:25:40","modified_gmt":"2022-03-24T06:25:40","slug":"5-consells-per-a-cuidar-la-teva-microbiota-durant-la-primavera","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/5-consells-per-a-cuidar-la-teva-microbiota-durant-la-primavera\/","title":{"rendered":"5 consells per a cuidar la teva microbiota durant la primavera"},"content":{"rendered":"<p>Amb <strong>l&#8217;arribada de la primavera<\/strong> arriben tamb\u00e9 noves temperatures, hores solars i canvis en la naturalesa. I aix\u00f2, com no pot ser d&#8217;una altra manera, <strong>pot alterar la nostra microbiota intestinal que, a vegades, dins del proc\u00e9s d&#8217;adaptaci\u00f3 pot ressentir-se.<\/strong> <strong>Et donem cinc consells per a cuidar-la.<\/strong> <\/p>\n<h2>1- L&#8217;exercici f\u00edsic, el gran aliat de la teva microbiota<\/h2>\n<p> Estudis recents suggereixen que <a href=\"\/?p=9071&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span><strong>l&#8217;exercici t\u00e9 una s\u00e8rie de beneficis per a la microbiota intestinal<\/strong><\/span><\/a>. Est\u00e0 relacionat amb l&#8217;augment del nombre d&#8217;esp\u00e8cies microbianes beneficioses i amb l&#8217;enriquiment de la diversitat microbiana, aix\u00ed com amb la millora de la s\u00edntesi d&#8217;\u00e0cids grassos de cadena curta i del metabolisme dels carbohidrats. A m\u00e9s, l&#8217;exercici f\u00edsic <strong>estimula les c\u00e8l\u00b7lules del revestiment intestinal, ajudant a mantenir la seva integritat, a reduir la inflamaci\u00f3 i a evitar que els compostos org\u00e0nics dels aliments, les toxines i els metab\u00f2lits passin al torrent sanguini.<\/strong> <strong>Entre els principals avantatges<\/strong> de l&#8217;exercici f\u00edsic per a la nostra microbiota, <strong>es troben:<\/strong> <\/p>\n<ul>\n<li><strong>Producci\u00f3 d&#8217;amino\u00e0cids<\/strong>, components essencials de les c\u00e8l\u00b7lules.<\/li>\n<li><strong>Bios\u00edntesi d&#8217;antibi\u00f2tics<\/strong> que afavoreix la funci\u00f3 del sistema immunitari.<\/li>\n<li>Millor <strong>assimilaci\u00f3 dels hidrats de carboni<\/strong>, que proporciona combustible.<\/li>\n<\/ul>\n<p> En resum, s&#8217;ha demostrat que l&#8217;exercici f\u00edsic proporciona una millora tangible per a diversos marcadors associats amb el rendiment f\u00edsic i la salut, especialment pel que fa als tipus de bacteris beneficiosos i les seves funcions. <\/p>\n<h2>2- Alimenta la teva microbiota amb fruites i verdures de temporada<\/h2>\n<p> Les fruites i verdures s\u00f3n <strong>les millors fonts de nutrients per a una microbiota intestinal saludable.<\/strong> <strong>Tenen un alt contingut en fibra<\/strong>, que el cos no pot digerir. No obstant aix\u00f2, com uns <strong>certs bacteris<\/strong> de l&#8217;intest\u00ed s\u00ed que poden digerir la fibra, <span><a href=\"https:\/\/www.gutmicrobiotaforhealth.com\/es\/si-la-fibra-le-sienta-tan-bien-es-gracias-su-microbiota-intestinal\/\" target=\"_blank\" rel=\"noopener\"><strong>s&#8217;alimentaran d&#8217;ella i estimular\u00e0 el seu creixement.<\/strong><\/a><\/span> A la primavera podem trobar fruites i verdures delicioses de temporada. <strong>Algunes de les opcions m\u00e9s saludables poden ser:<\/strong> <\/p>\n<ul>\n<li>Fesols tendres.<\/li>\n<li>Esp\u00e0rrecs.<\/li>\n<li>Espinac.<\/li>\n<li>Gerds.<\/li>\n<li>Pl\u00e0tans.<\/li>\n<li>Maduixes.<\/li>\n<li>Pinya.<\/li>\n<li>Taronges.<\/li>\n<\/ul>\n<h2>3- No t&#8217;oblidis de beure aigua, \u00e9s essencial per a la digesti\u00f3<\/h2>\n<p> Mantenir-nos hidratats <strong>\u00e9s una part fonamental de la cura de la nostra microbiota intestinal.<\/strong> <strong>L&#8217;aigua<\/strong> \u00e9s essencial per a la salut. <strong>Ajuda a descompondre els aliments perqu\u00e8 el cos pugui absorbir els nutrients i tamb\u00e9 estova la femta, la qual cosa <a href=\"https:\/\/efesalud.com\/para-el-estrenimiento-agua-entre-horas\/\" target=\"_blank\" rel=\"noopener\"><span>ajuda a prevenir el restrenyiment.<\/span><\/a><\/strong> A la primavera comencen a apar\u00e8ixer els dies calorosos, per la qual cosa beure aigua i mantenir el cos hidratat \u00e9s molt important. Per\u00f2 la hidrataci\u00f3 va m\u00e9s enll\u00e0 de prendre&#8217;s un o dos gots d&#8217;aigua, sin\u00f3 que<strong> la reposici\u00f3 de l\u00edquid ha de ser permanent i al llarg de tot el dia.<\/strong> <\/p>\n<h2>4- Diverteix-te i allibera la teva microbiota de l&#8217;estr\u00e8s<\/h2>\n<p> Mantenir una microbiota saludable \u00e9s necessari per a protegir el nostre organisme. No obstant aix\u00f2, <a href=\"\/?p=9286&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span><strong>l&#8217;exposici\u00f3 repetida a l&#8217;estr\u00e8s pot alterar la diversitat i la composici\u00f3 de la microbiota intestinal<\/strong><\/span><\/a>, acompanyada de canvis en els metab\u00f2lits microbians. Estudis actuals suggereixen que l&#8217;estr\u00e8s t\u00e9 efectes significatius en la composici\u00f3 de la microbiota intestinal. <strong>Alguns d&#8217;aquests efectes poden ser  alteracions en la motilitat intestinal, transport de mucoses, funci\u00f3 de barrera intestinal i percepci\u00f3 visceral.<\/strong> <strong>A m\u00e9s, l&#8217;estr\u00e8s pot portar-nos a mals h\u00e0bits<\/strong>, com una mala alimentaci\u00f3 o falta de mobilitat en el dia a dia, <strong>que afecten de manera directa a la nostra salut digestiva i als bacteris del nostre intest\u00ed.<\/strong> <\/p>\n<h2>5- I finalment, no t&#8217;oblidis dels probi\u00f2tics<\/h2>\n<p> <strong>Els probi\u00f2tics s\u00f3n microorganismes vius<\/strong>, generalment bacteris, que <strong>proporcionen un benefici espec\u00edfic per a la salut quan es consumeixen.<\/strong> En la majoria dels casos, els probi\u00f2tics no colonitzen permanentment els intestins. No obstant aix\u00f2, <strong>poden beneficiar a la salut en canviar la composici\u00f3 general del microbioma i donar suport al metabolisme.<\/strong> Durant la primavera, els canvis externs poden afectar el nostre interior, per la qual cosa <strong>refor\u00e7ar nostra microbiota amb probi\u00f2tics pot ser una bona idea per a evitar desequilibris en aquesta.<\/strong> Pots considerar l&#8217;\u00fas d&#8217;un complement aliment\u00f3s, <a href=\"\/?p=5745&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span><strong>com Vilardell Digest Probilac<\/strong><\/span><\/a>. Els dos ceps de probi\u00f2tics seleccionades en Vilardell Digest Probilac provenen de dues esp\u00e8cies de Bifidobacterias: Bifidobacterium animalis spp Lactis (BIFOLAC\u00ae12) i Bifidobacterium longum (BB536). Estudis realitzats amb aquests ceps han demostrat efectes beneficiosos sobre la funci\u00f3 intestinal i en el restabliment d&#8217;una microbiota intestinal normal, tant a curt termini com a llarg termini. A m\u00e9s, la pres\u00e8ncia de Fructooligosac\u00e1ridos amb efecte prebi\u00f2tic, contribueix al creixement i desenvolupament d&#8217;aquestes Bifidobacterias beneficioses.<\/p>\n<p>[vc_btn title=\u00bb Veure productes\u00bb color=\u00bbwhite\u00bb link=\u00bburl:https%3A%2F%2Fvilardelldigest.com%2Fproductos%2F|title:Productos%20Vilardell%20Digest||\u00bb css=\u00bb.vc_custom_1648137161727{border-radius: 35px !important;}\u00bb el_class=\u00bb.botonverproductos\u00bb][vc_single_image image=\u00bb\u00bb img_size=\u00bbfull\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb l&#8217;arribada de la primavera arriben tamb\u00e9 noves temperatures, hores solars i canvis en la naturalesa. En aquest post t&#8217;expliquem com cuidar la teva microbiota amb 5 senzills consells.<\/p>\n","protected":false},"author":1,"featured_media":2483,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-4165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 consells per a cuidar la teva microbiota durant la primavera - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/5-consells-per-a-cuidar-la-teva-microbiota-durant-la-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 consells per a cuidar la teva microbiota durant la primavera - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Amb l&#039;arribada de la primavera arriben tamb\u00e9 noves temperatures, hores solars i canvis en la naturalesa. 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