{"id":4164,"date":"2022-03-12T08:25:40","date_gmt":"2022-03-12T07:25:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/quina-es-la-causa-de-la-indigestio-i-quant-dura\/"},"modified":"2022-03-12T08:25:40","modified_gmt":"2022-03-12T06:25:40","slug":"quina-es-la-causa-de-la-indigestio-i-quant-dura","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/quina-es-la-causa-de-la-indigestio-i-quant-dura\/","title":{"rendered":"Quina \u00e9s la causa de la indigesti\u00f3 i quant dura?"},"content":{"rendered":"<p><strong>Si et fa mal la panxa o el pit i et sents inflat, \u00e9s possible que tinguis una indigesti\u00f3<\/strong> o digesti\u00f3 pesada. Tamb\u00e9 es coneix com a disp\u00e8psia, i molta gent la pateix de tant en tant. <strong>En general, la indigesti\u00f3 apareix i desapareix<\/strong>, i pots tractar-la tu mateix. No obstant aix\u00f2, <strong>si continues tenint indigesti\u00f3<\/strong> o sents molt dolor, <strong>pot ser un signe d&#8217;una cosa m\u00e9s greu.<\/strong> A continuaci\u00f3, <strong>t&#8217;expliquem qu\u00e8 pot causar indigesti\u00f3 i quant temps pot durar.<\/strong> <\/p>\n<h2>Quins s\u00f3n els s\u00edmptomes de la indigesti\u00f3?<\/h2>\n<p> Sentir mol\u00e8sties en la panxa havent dinat o beure \u00e9s el principal s\u00edmptoma de la indigesti\u00f3. Per\u00f2 tamb\u00e9 pot haver-hi altres s\u00edmptomes comuns: <\/p>\n<ul>\n<li>Sensaci\u00f3 de <strong>plenitud o inflor.<\/strong><\/li>\n<li>Sensaci\u00f3 de <strong>cremor en el pit (<a href=\"\/?p=4487&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span>acidesa<\/span><\/a>).<\/strong><\/li>\n<li><strong>Sabor \u00e0cid<\/strong> en la boca.<\/li>\n<li>Sensaci\u00f3 de <strong>malestar (n\u00e0usees).<\/strong><\/li>\n<li><strong>Rots i flatul\u00e8ncies.<\/strong><\/li>\n<\/ul>\n<p> <strong>Aquests s\u00edmptomes poden produir-se quan <a href=\"\/?p=4487&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span>l&#8217;\u00e0cid de l&#8217;est\u00f3mac irrita el revestiment de l&#8217;aparell digestiu<\/span><\/a><\/strong>, causant dolor i inflor. <strong>En general, els notar\u00e0s despr\u00e9s d&#8217;haver menjat un menjar abundant<\/strong>, per\u00f2 pots tenir-los en qualsevol moment. <\/p>\n<h2>Quant dura la indigesti\u00f3?<\/h2>\n<p> Com la indigesti\u00f3 \u00e9s un conjunt de s\u00edmptomes m\u00e9s que una afecci\u00f3 en si mateixa, <strong>la seva durada pot dependre del que la causi.<\/strong> <strong>La indigesti\u00f3 lleu<\/strong> que es produeix havent dinat sol oc\u00f3rrer nom\u00e9s de tant en tant, i <strong>desapareix per si sola<\/strong>. Per exemple, la cremor d&#8217;est\u00f3mac provocat pel menjar picant sol durar nom\u00e9s una o dues hores. <strong>Si els s\u00edmptomes de la indigesti\u00f3 s\u00f3n freq\u00fcents<\/strong> o apareixen despr\u00e9s de fer exercici, causen molt dolor o s\u00f3n diferents dels que has tingut abans o s\u00f3n persistents, <strong>recomanem realitzar una consulta m\u00e8dica.<\/strong> <\/p>\n<h2>Remeis per a la indigesti\u00f3<\/h2>\n<p> Si el que pateixes \u00e9s una indigesti\u00f3 lleu i ocasional, <strong>alguns canvis senzills en els teus h\u00e0bits poden ajudar a calmar els seus s\u00edmptomes<\/strong>. Per exemple: <\/p>\n<ul>\n<li><strong>Reduir el consum de te, caf\u00e8, begudes gasoses i alcohol.<\/strong><\/li>\n<li>Seguir una <span><a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/7-habits-saludables-aparell-digestiu\/sin-smartphones-2\/?lang=ca\" target=\"_blank\" rel=\"noopener\"><strong>dieta sana i equilibrada.<\/strong><\/a><\/span><\/li>\n<li><strong>No ficar-se al llit<\/strong> fins a 4 hores <strong>havent dinat.<\/strong><\/li>\n<li><strong>Evitar el menjar picant.<\/strong><\/li>\n<li><strong>Evitar medicaments<\/strong> com el ibuprofeno i l&#8217;aspirina.<\/li>\n<li><strong>Deixar de fumar.<\/strong><\/li>\n<\/ul>\n<p> <strong>Tamb\u00e9 pots demanar consell a un farmac\u00e8utic<\/strong>, que pot recomanar-te medicaments per a tractar els s\u00edmptomes de la indigesti\u00f3. <\/p>\n<h2>Quan haig d&#8217;anar al metge per una indigesti\u00f3?<\/h2>\n<p> Hauries de parlar amb el teu metge sobre la teva indigesti\u00f3 si: <\/p>\n<ul>\n<li>La indigesti\u00f3 <strong>es prolonga durant molt de temps.<\/strong><\/li>\n<li>Tens <strong>molt dolor.<\/strong><\/li>\n<li><strong>Has perdut molt de pes<\/strong> sense voler-lo.<\/li>\n<li>Tens <strong>dificultat per a empassar (disf\u00e0gia).<\/strong><\/li>\n<li><strong>Et trobes malament i tens n\u00e0usees.<\/strong><\/li>\n<li>Hi ha <strong>sang en el v\u00f2mit o en la femta.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Si et fa mal la panxa o el pit i et sents inflat, \u00e9s possible que tinguis una indigesti\u00f3 o digesti\u00f3 pesada. T&#8217;expliquem qu\u00e8 pot causar-la i quant temps pot durar.<\/p>\n","protected":false},"author":1,"featured_media":2480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"class_list":["post-4164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestions-pesades"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quina \u00e9s la causa de la indigesti\u00f3 i quant dura? - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/quina-es-la-causa-de-la-indigestio-i-quant-dura\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quina \u00e9s la causa de la indigesti\u00f3 i quant dura? - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Si et fa mal la panxa o el pit i et sents inflat, \u00e9s possible que tinguis una indigesti\u00f3 o digesti\u00f3 pesada. 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