{"id":4162,"date":"2022-02-28T08:45:40","date_gmt":"2022-02-28T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/com-puc-saber-si-tinc-la-microbiota-intestinal-alterada\/"},"modified":"2022-02-28T08:45:40","modified_gmt":"2022-02-28T06:45:40","slug":"com-puc-saber-si-tinc-la-microbiota-intestinal-alterada","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/com-puc-saber-si-tinc-la-microbiota-intestinal-alterada\/","title":{"rendered":"Com puc saber si tinc la microbiota intestinal alterada?"},"content":{"rendered":"<p><strong>La microbiota intestinal<\/strong> \u00e9s una vasta comunitat de trilions de bacteris i fongs que habiten en cada rac\u00f3 del teu tracte gastrointestinal, i tenen una <strong>gran influ\u00e8ncia en el teu metabolisme, pes corporal, sistema immunol\u00f2gic, apetit i estat d&#8217;\u00e0nim.<\/strong> <strong>Moltes facetes de la vida moderna<\/strong>, com els alts nivells d&#8217;estr\u00e8s, la falta de somni, el consum d&#8217;aliments processats i la presa d&#8217;antibi\u00f2tics, <strong>poden danyar nostra microbiota intestinal.<\/strong> Aix\u00f2, al seu torn, pot afectar altres aspectes de la nostra salut, com el cervell, el cor, el sistema immunitari, la pell, el pes, els nivells hormonals, la capacitat d&#8217;absorci\u00f3 de nutrients i fins i tot el desenvolupament de c\u00e0ncer. <strong>Hi ha una s\u00e8rie de formes en les quals una microbiota poc saludable pot manifestar-se<\/strong>. Aqu\u00ed tens sis de les m\u00e9s comunes. <\/p>\n<h2>1 &#8211; Malestar estomacal i restrenyiment<\/h2>\n<p> Els trastorns estomacals com <strong>els gasos, la inflor, el restrenyiment, la diarrea i l&#8217;acidesa<\/strong> poden ser <strong>signes d&#8217;un intest\u00ed poc saludable.<\/strong> Un intest\u00ed equilibrat tindr\u00e0 menys dificultats per a processar els aliments i eliminar els residus. <\/p>\n<h2>2 \u2013 Alt consum de sucres<\/h2>\n<p> Una dieta rica en aliments processats i sucres afegits pot disminuir la quantitat de bacteris bons en l&#8217;intest\u00ed. <strong>Aquest desequilibri pot provocar un augment dels antulls de sucre, la qual cosa pot danyar encara m\u00e9s la microbiota.<\/strong> <strong>Les altes quantitats de sucres refinats s&#8217;han relacionat amb l&#8217;augment de la inflamaci\u00f3 en el cos<\/strong>. La inflamaci\u00f3 pot ser la precursora d&#8217;una s\u00e8rie de malalties i fins i tot de c\u00e0ncers. <\/p>\n<h2>3 &#8211; Canvis de pes involuntaris<\/h2>\n<p> Guanyar o perdre pes sense fer canvis en la dieta o en els h\u00e0bits d&#8217;exercici <strong>pot ser un signe d&#8217;un intest\u00ed poc saludable.<\/strong> <strong>Un intest\u00ed desequilibrat pot <span><a href=\"https:\/\/medlineplus.gov\/spanish\/malabsorptionsyndromes.html\" target=\"_blank\" rel=\"noopener\">perjudicar la capacitat del cos per a absorbir nutrients<\/a><\/span>, regular el sucre en sang i emmagatzemar greix.<\/strong> <strong>La p\u00e8rdua de pes pot ser causada pel <span><a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/digestivas\/sobrecrecimiento-bacteriano.hml\" target=\"_blank\" rel=\"noopener\">sobrecreixement bacteri\u00e0 de l&#8217;intest\u00ed prim (SIBO)<\/a><\/span><\/strong>, mentre que <strong>l&#8217;augment de pes pot ser causat per la resist\u00e8ncia a la insulina o l&#8217;impuls de menjar en exc\u00e9s<\/strong> degut a la disminuci\u00f3 de l&#8217;absorci\u00f3 de nutrients. <\/p>\n<h2>4 &#8211; Alteracions del somni o fatiga constant<\/h2>\n<p> Un intest\u00ed poc saludable pot contribuir als trastorns del somni i, per tant, a la fatiga cr\u00f2nica. <strong>La major part de la serotonina del cos<\/strong>, una hormona que afecta l&#8217;estat d&#8217;\u00e0nim i al somni, <strong>es produeix en l&#8217;intest\u00ed<\/strong>. Aix\u00ed que els danys en l&#8217;intest\u00ed poden perjudicar la capacitat de dormir b\u00e9. <\/p>\n<h2>5 &#8211; Irritaci\u00f3 de la pell<\/h2>\n<p> <strong>Les afeccions cut\u00e0nies<\/strong> com l&#8217;\u00e8czema poden estar <strong>relacionades amb un intest\u00ed danyat.<\/strong> <strong>La inflamaci\u00f3 de l&#8217;intest\u00ed<\/strong> causada per una dieta inadequada o per al\u00b7l\u00e8rgies aliment\u00e0ries <strong>pot provocar una major \u00abfugida\u00bb d&#8217;unes certes prote\u00efnes cap a l&#8217;exterior, la qual cosa al seu torn pot irritar la pell<\/strong> i causar afeccions com l&#8217;\u00e8czema. <\/p>\n<h2>6 &#8211; Intoler\u00e0ncies alimentoses<\/h2>\n<p> <strong>Les intoler\u00e0ncies alimentoses s\u00f3n el resultat de la dificultat per a digerir uns certs aliments<\/strong> (aix\u00f2 \u00e9s diferent d&#8217;una al\u00b7l\u00e8rgia aliment\u00e0ria, que \u00e9s causada per una reacci\u00f3 del sistema immunitari a uns certs aliments). Es creu que <strong>les intoler\u00e0ncies alimentoses poden ser causades per una mala qualitat dels bacteris en l&#8217;intest\u00ed<\/strong>. Aix\u00f2 pot provocar <strong>dificultats per a digerir els aliments desencadenants i s\u00edmptomes desagradables<\/strong> com a inflor, gasos, diarrea, dolor abdominal i n\u00e0usees. En aquesta entrada de blog <a href=\"\/?p=9604&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span><strong>t&#8217;expliquem com saber si tens intoler\u00e0ncia a algun aliment.<\/strong><\/span><\/a> <\/p>\n<h2>Com tenir una microbiota diversa i saludable?<\/h2>\n<p> <strong>Quanta m\u00e9s rica i diversa sigui la comunitat de microbis intestinals, menor ser\u00e0 el risc de malalties i al\u00b7l\u00e8rgies.<\/strong> Aix\u00f2 s&#8217;ha demostrat en proves amb animals i tamb\u00e9 en estudis amb humans que comparen els microbis de persones amb i sense malalties particulars. Llavors, <strong>com pots restaurar la flora intestinal sana, augmentar els bacteris bons en el teu cos i donar-li al teu microbiota un impuls saludable?<\/strong> En aquesta entrada de blog <strong>t&#8217;expliquem <a href=\"\/?p=8827&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span>com tenir una microbiota diversa i saludable.<\/span><\/a><\/strong><\/p>\n<p>[vc_btn title=\u00bbVeure productes\u00bb color=\u00bbwhite\u00bb link=\u00bburl:https%3A%2F%2Fvilardelldigest.com%2Fproductos%2F|title:Productos%20Vilardell%20Digest||\u00bb css=\u00bb.vc_custom_1646051434364{border-radius: 35px !important;}\u00bb el_class=\u00bb.botonverproductos\u00bb][vc_single_image image=\u00bb\u00bb img_size=\u00bbfull\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La microbiota intestinal t\u00e9 una gran influ\u00e8ncia en el teu metabolisme, pes corporal, sistema immunol\u00f2gic, apetit i estat d&#8217;\u00e0nim. T&#8217;expliquem una s\u00e8rie de formes en les quals una microbiota poc saludable pot manifestar-se.<\/p>\n","protected":false},"author":1,"featured_media":2474,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[],"class_list":["post-4162","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com puc saber si tinc la microbiota intestinal alterada? - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/com-puc-saber-si-tinc-la-microbiota-intestinal-alterada\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com puc saber si tinc la microbiota intestinal alterada? - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"La microbiota intestinal t\u00e9 una gran influ\u00e8ncia en el teu metabolisme, pes corporal, sistema immunol\u00f2gic, apetit i estat d&#039;\u00e0nim. 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