{"id":4161,"date":"2022-02-21T08:45:40","date_gmt":"2022-02-21T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/covid-19-i-problemes-digestius-aquests-consells-poden-ajudar-te\/"},"modified":"2022-02-21T08:45:40","modified_gmt":"2022-02-21T06:45:40","slug":"covid-19-i-problemes-digestius-aquests-consells-poden-ajudar-te","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/covid-19-i-problemes-digestius-aquests-consells-poden-ajudar-te\/","title":{"rendered":"COVID-19 i problemes digestius? Aquests consells poden ajudar-te"},"content":{"rendered":"<p><strong>Entorn del 18% dels pacients infectats pel virus de la COVID-19 presenta s\u00edmptomes digestius<\/strong> (<em>Cheung, K. S, et al., 2020<\/em>). En un estudi de Luo et al., realitzat en 1.141 pacients amb COVID-19, 183 d&#8217;ells (16%) van presentar s\u00edmptomes gastrointestinals com a \u00fanica manifestaci\u00f3 cl\u00ednica en abs\u00e8ncia de s\u00edmptomes respiratoris, entre els quals <strong>els m\u00e9s freq\u00fcents van ser la p\u00e8rdua d&#8217;apetit (15,8%), n\u00e0usees o v\u00f2mits (11,7%), diarrea (6%) i dolor abdominal (3,9%)<\/strong> (<em>Luo S, Zhang X, Xu H., 2020, citado por Esteban, P. y P\u00e9rez-Cuadrado, E., 2022<\/em>). La import\u00e0ncia de <strong>la simptomatologia digestiva<\/strong> radica en el fet que no sols apareix complementant el quadre respiratori, sin\u00f3 <strong>tamb\u00e9 que pot representar l&#8217;inici de la malaltia.<\/strong> Per aquest motiu, <strong>\u00e9s necessari con\u00e8ixer-la per a una identificaci\u00f3 i un tractament preco\u00e7os de la COVID-19.<\/strong> <\/p>\n<h2>Problemes digestius m\u00e9s freq\u00fcents causats per la COVID-19<\/h2>\n<p> <strong>La COVID-19 pot afectar el nostre organisme de diferents maneres<\/strong>, sent una d&#8217;elles la manifestaci\u00f3 de diversos problemes digestius. Entre els s\u00edmptomes m\u00e9s freq\u00fcents, es troben: <\/p>\n<ul>\n<li>P\u00e8rdua d&#8217;apetit.<\/li>\n<li>N\u00e0usees i v\u00f2mits.<\/li>\n<li>Diarrea.<\/li>\n<li>Dolor abdominal.<\/li>\n<li>C\u00e0rrega viral en femta.<\/li>\n<li>Afectaci\u00f3 hep\u00e0tica i pancre\u00e0tica.<\/li>\n<li>Fen\u00f2mens trombotics, com a hemorr\u00e0gies digestives o \u00falceres g\u00e0striques.<\/li>\n<\/ul>\n<p> A m\u00e9s, <strong>hem de tenir en compte que el COVID-19 tamb\u00e9 afecta a la nostra salut mental.<\/strong> La depressi\u00f3, l&#8217;ansietat i l&#8217;estr\u00e8s provocats per la pand\u00e8mia es van fer m\u00e9s presents que mai aquests \u00faltims anys, afectant directament el nostre sistema digestiu. <strong>En el nostre blog t&#8217;expliquem els <a href=\"\/?p=9578&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span>efectes de l&#8217;ansietat i l&#8217;estr\u00e8s en l&#8217;aparell digestiu.<\/span><\/a><\/strong> <strong>Una adequada nutrici\u00f3 pot ajudar a calmar aquests s\u00edmptomes<\/strong> i millorar el nostre sistema immunol\u00f2gic per a combatre la Covid-19 (link al blog anterior). A continuaci\u00f3, <strong>et donem alguns consells saludables per a aconseguir-ho.<\/strong> <\/p>\n<h2>Recomanacions saludables per a alleujar els s\u00edmptomes digestius<\/h2>\n<p> A continuaci\u00f3, et donem una llista d&#8217;<strong>h\u00e0bits saludables i aliments que hauries d&#8217;incorporar per a alleujar els problemes digestius causats per la COVID-19<\/strong> (<em>Esteban, P. y P\u00e9rez-Cuadrado, E., 2022<\/em>): A continuaci\u00f3, t&#8217;indiquem <strong>alguns aliments rics en carbohidrats per a millorar les teves digestions pesades i lentes:<\/strong> <\/p>\n<ul>\n<li><strong>Segueix una dieta d&#8217;estil mediterrani<\/strong>, que consisteix en una proporci\u00f3 equilibrada de prote\u00efnes, hidrats de carboni i greixos poliinsaturats, com a pa, pasta, arr\u00f2s, productes integrals, oli d&#8217;oliva i llegums amb alt contingut en fibra. Tamb\u00e9 5 racions de fruites i verdures al dia de diferent color i textura. <strong>Aquests aliments ajudaran a enfortir el teu sistema immunol\u00f2gic.<\/strong><\/li>\n<li><strong>Inclou aliments rics en vitamina<\/strong> A (pastanagues, espinacs), vitamina D (ous i peixos blaus), vitamina E (oli d&#8217;oliva i fruita seca), vitamina C (taronges i maduixes), vitamines del complex B (v\u00edsceres, fruita seca i peixos grassos) <strong>i minerals<\/strong>, com el zinc i el seleni (presents en carns vermelles i d&#8217;ocell, ous i fruita seca).<\/li>\n<li><strong>Mantingues el teu horari habitual de menjars<\/strong> (desdejuni, esmorzar i sopar) i pren snacks saludables, com a fruites variades, fruita seca o iogurt.<\/li>\n<li><strong>No t&#8217;oblidis de la higiene<\/strong> durant la manipulaci\u00f3 i la preparaci\u00f3 d&#8217;aliments, com rentar-se les mans, evitar la contaminaci\u00f3 creuada entre aliments cuinats, i guisar adequadament carns i peixos.<\/li>\n<li><strong>Hidrata&#8217;t<\/strong> adequadament i amb freq\u00fc\u00e8ncia.<\/li>\n<li>Si pateixes deposicions l\u00edquides, recomanem una <strong>dieta baixa en greixos i fibra <\/strong>mentre persisteixin.<\/li>\n<li>En el cas de presentar un elevat flux diarreic, mucositat i\/o sagnat en la femta, o intoler\u00e0ncia oral que no permeti mantenir una hidrataci\u00f3 adequada, es recomana realitzar una <strong>avaluaci\u00f3 m\u00e8dica.<\/strong><\/li>\n<\/ul>\n<p> <em><strong>Refer\u00e8ncies:<\/strong><\/em> <em>Cheung, K. S., Hung, I. F., Chan, P. P., Lung, K. C., Tso, E., Liu, R., &#8230; &amp; Leung, W. K. (2020). Gastrointestinal manifestations of SARS-CoV-2 infection and virus load in fecal samples from a Hong Kong cohort: systematic review and meta-analysis. <\/em><em>Gastroenterology, 159(1), 81-95.<\/em> <em>Esteban, P. y P\u00e9rez-Cuadrado, E. M\u00f3dulo I\/Tema I: S\u00edntomas gastrointestinales asociados a la COVID-19. Curso organizado por Ediciones Mayo: Covid-19 y salud digestiva: abordaje desde la farmacia comunitaria. Disponible en <\/em><a href=\"https:\/\/www.aulamayo.com\/ficha-curso\/covid-19-y-salud-digestiva\"><em>https:\/\/www.aulamayo.com\/ficha-curso\/covid-19-y-salud-digestiva<\/em><\/a><em>. Consultado el 01\/02\/2022.<\/em> <em>Esteban, P. y P\u00e9rez-Cuadrado, E. M\u00f3dulo I\/Tema V: Recomendaciones nutricionales en pacientes con COVID-19. Curso organizado por Ediciones Mayo: Covid-19 y salud digestiva: abordaje desde la farmacia comunitaria. Disponible en <\/em><a href=\"https:\/\/www.aulamayo.com\/ficha-curso\/covid-19-y-salud-digestiva\"><em>https:\/\/www.aulamayo.com\/ficha-curso\/covid-19-y-salud-digestiva<\/em><\/a><em>. <\/em><em>Consultado el 01\/02\/2022.<\/em> <em>Luo S, Zhang X, Xu H. Don\u2019t overlook digestive symptoms in patients with 2019 novel coronavirus disease (COVID-19). <\/em><em>Clin Gastroenterol Hepatol. 2020; 18(7): 1.636-1.637. Citado por <\/em><em>Esteban, P. y P\u00e9rez-Cuadrado, E. M\u00f3dulo I\/Tema I: S\u00edntomas gastrointestinales asociados a la COVID-19. Curso organizado por Ediciones Mayo: Covid-19 y salud digestiva: abordaje desde la farmacia comunitaria. Disponible en <\/em><a href=\"https:\/\/www.aulamayo.com\/ficha-curso\/covid-19-y-salud-digestiva\"><em>https:\/\/www.aulamayo.com\/ficha-curso\/covid-19-y-salud-digestiva<\/em><\/a><em>. Consultado el 01\/02\/2022.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una adequada nutrici\u00f3 pot ajudar a calmar els s\u00edmptomes de la COVID-19 i millorar el nostre sistema immunol\u00f2gic. A continuaci\u00f3, et donem alguns consells saludables per a aconseguir-ho.<\/p>\n","protected":false},"author":1,"featured_media":2471,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177],"tags":[],"class_list":["post-4161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemes-digestius"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>COVID-19 i problemes digestius? 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