{"id":4160,"date":"2024-07-15T07:00:00","date_gmt":"2024-07-15T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/digestions-pesades-i-lentes-et-recomanem-aquesta-dieta\/"},"modified":"2024-07-01T10:51:01","modified_gmt":"2024-07-01T09:51:01","slug":"dieta-digestions-pesades-i-lentes","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/dieta-digestions-pesades-i-lentes\/","title":{"rendered":"Digestions pesades i lentes? Et recomanem aquesta dieta"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Les <strong>digestions pesades i lentes<\/strong> s\u00f3n un dels trastorns digestius m\u00e9s habituals i molestos durant la temporada estival, ja que passem menys temps a casa i solem consumir aliments m\u00e9s indigestos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La indigesti\u00f3 apareix quan l&#8217;<strong>est\u00f3mac no pot digerir b\u00e9 els aliments<\/strong> i ens produeix mol\u00e8sties abdominals, gasos, sensaci\u00f3 de plenitud o, fins i tot, ardor d&#8217;est\u00f3mac. Per sort, <strong>fer petits canvis d&#8217;h\u00e0bits en la teva dieta millorar\u00e0 molt tots aquests s\u00edmptomes<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, t&#8217;oferim alguns consells sobre com millorar la digesti\u00f3 de manera natural i quina <strong>dieta pots fer per a les digestions pesades i lentes<\/strong>. Continua llegint!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Principals causes digestions pesades<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sabies que, aproximadament, un 30% de les persones pateixen <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/\" target=\"_blank\" rel=\"noopener\">digestions pesades<\/a> i lentes? En la majoria dels casos es produeixen perqu\u00e8 el <strong>moviment normal dels m\u00fasculs de l&#8217;est\u00f3mac no funciona correctament<\/strong> o s&#8217;alenteix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No obstant aix\u00f2, les <strong>causes de les digestions pesades<\/strong> poden ser molt variades. Les m\u00e9s freq\u00fcents s\u00f3n un estil de <strong>vida i alimentaci\u00f3 poc saludables<\/strong> (bastant habitual durant les vacances d&#8217;estiu), encara que tamb\u00e9 existeixen altres factors, com tenir <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/diarrea-per-causa-emocional\/\" target=\"_blank\" rel=\"noopener\">problemes digestius per estr\u00e8s i ansietat<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En resum, la indigesti\u00f3 pot tenir el seu origen en els seg\u00fcents casos:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dietes altes en aliments processats o amb molts greixos<\/li>\n\n\n\n<li>Mala masticaci\u00f3 o ingesta r\u00e0pida dels aliments<\/li>\n\n\n\n<li>Desordre en els horaris dels menjars<\/li>\n\n\n\n<li>Per\u00edodes d&#8217;estr\u00e8s<\/li>\n\n\n\n<li>Canvis en l&#8217;alimentaci\u00f3, com en dietes concretes<\/li>\n\n\n\n<li>Obesitat i vida sedent\u00e0ria<\/li>\n\n\n\n<li>Tabac i alcohol<\/li>\n\n\n\n<li>Certs medicaments<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/alimentos-prohibidos-para-la-dispepsia.jpeg\" alt=\"8 aliments prohibits per a la disp\u00e8psia\" class=\"wp-image-10147\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/alimentos-prohibidos-para-la-dispepsia.jpeg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/alimentos-prohibidos-para-la-dispepsia-300x200.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/alimentos-prohibidos-para-la-dispepsia-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 pots prendre per a alleujar les digestions pesades i lentes?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els canvis en la dieta s\u00f3n el principal remei per a les digestions pesades i lentes. Per tant, aplicant uns senzills <strong>canvis en els teus h\u00e0bits alimentaris<\/strong> pots millorar molt\u00edssim les teves digestions aquest estiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si aquest estiu vols sentir-te lleugera en les teves digestions, no et perdis la seg\u00fcent <strong>dieta per a millorar la digesti\u00f3<\/strong>:<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- Regula el consum de fibra<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lloc, les<strong> fruites i verdures<\/strong> s\u00f3n essencials per a la ingesta general de nutrients. No obstant aix\u00f2, si est\u00e0s experimentant digestions pesades i lentes has de donar prioritat a les opcions <strong>baixes en fibra i en residus<\/strong>, ja que la fibra retarda el buidatge g\u00e0stric.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">En cas de digestions pesades, consumir una <strong>dosi excessiva de fibra pot produir inflor i gasos<\/strong>, ja que no es digereix en l&#8217;intest\u00ed prim i arriba a l&#8217;intest\u00ed gros, on \u00e9s fermentada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per tant, <strong>liquar o cuinar<\/strong> les fruites i verdures (fins que estiguin tendres) <a href=\"https:\/\/mejorconsalud.as.com\/5-smoothies-naturales-aliviar-las-digestiones-lentas\/\" target=\"_blank\" rel=\"noopener\"><strong>pot facilitar molt\u00edssim la seva digesti\u00f3<\/strong><\/a>. Colar les fruites despr\u00e9s de liquar-les i consumir nom\u00e9s el suc resultant, tamb\u00e9 pot ajudar-te a reduir encara m\u00e9s el consum de fibra.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pren nota de les fruites i verdures que s\u00ed que pots incloure en la teva dieta per a millorar la digesti\u00f3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruites toves, com els pl\u00e0tans.<\/li>\n\n\n\n<li>Mel\u00f3 dol\u00e7.<\/li>\n\n\n\n<li>Fruites pelades, com a peres i pr\u00e9ssecs.<\/li>\n\n\n\n<li>Sucs de verdures, com el de pastanaga.<\/li>\n\n\n\n<li>Patates cuites i pelades.<\/li>\n\n\n\n<li>Fulles verdes cuites, com els espinacs.<\/li>\n\n\n\n<li>Fulles de br\u00f2coli cuites, sense tiges.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, la falta d&#8217;enzims en l&#8217;organisme pot provocar una alteraci\u00f3 en la capacitat de l&#8217;est\u00f3mac per a digerir els aliments. Aix\u00ed que pren nota d&#8217;algunes <strong>fruites riques en enzims digestius que poden beneficiar la digesti\u00f3<\/strong> com la pinya, el mango i la papaia.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Els <strong>enzims digestius ajuden a descompondre nutrients<\/strong> com els greixos, les prote\u00efnes i els carbohidrats en mol\u00e8cules encara m\u00e9s petites, <strong>perqu\u00e8 puguin ser absorbides f\u00e0cilment<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/enzims-digestius-naturals\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ALIMENTS AMB ENZIMS DIGESTIUS<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed et deixem <strong>3 batuts estiuencs<\/strong> molt f\u00e0cils de preparar. Nom\u00e9s has de batre b\u00e9 tots els ingredients i gaudir de les teves digestions!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CvHOP8Bxaa7\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CvHOP8Bxaa7\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CvHOP8Bxaa7\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- Prioritza els carbohidrats blancs<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">En segon lloc, els <strong>carbohidrats blancs<\/strong> solen tenir un <strong>menor contingut en fibra<\/strong> que les versions integrals. Per aix\u00f2, una persona que experimenta un retard en el buidatge de l&#8217;est\u00f3mac pot trobar-los <strong>m\u00e9s f\u00e0cils de digerir<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T&#8217;indiquem alguns <strong>aliments rics en carbohidrats<\/strong>, que et poden ajudar a millorar les teves digestions pesades i lentes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arr\u00f2s blanc.<\/li>\n\n\n\n<li>Pa blanc.<\/li>\n\n\n\n<li>Pastes i fideus blancs.<\/li>\n\n\n\n<li>Crema de blat.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Des de Vilardell Digest, et recomanem no abusar dels aliments processats i portar una dieta equilibrada.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/alimentos-ricos-carbohidratos-blancos-low-1024x683.jpg\" alt=\"\" class=\"wp-image-11017\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/alimentos-ricos-carbohidratos-blancos-low-1024x683.jpg 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/alimentos-ricos-carbohidratos-blancos-low-300x200.jpg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/alimentos-ricos-carbohidratos-blancos-low-768x512.jpg 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/alimentos-ricos-carbohidratos-blancos-low-1536x1024.jpg 1536w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/alimentos-ricos-carbohidratos-blancos-low-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- Redueix el consum de greixos<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En tercer lloc, si est\u00e0s experimentant digestions pesades i lentes, <strong>la carn, els ous i els productes lactis<\/strong> que ingereixis han de tenir un <strong>baix contingut en greix<\/strong>. Reduir el consum de greix alleujar\u00e0, en conseq\u00fc\u00e8ncia, el treball del teu est\u00f3mac per a digerir.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Si menges carn, opta pel pollastre, el peix i altres <strong>carns magres<\/strong>, que es digereixen molt millor que un filet de vedella. A m\u00e9s, no t&#8217;oblidis de cuinar-los preferiblement al <strong>vapor o a la planxa<\/strong> per a evitar fregir-los en oli o mantega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dona-li un cop d&#8217;ull a algunes <strong>opcions de prote\u00efnes baixes en greix<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carn cuita d&#8217;au i sense pell.<\/li>\n\n\n\n<li>Carns picades magres, com el gall dindi.<\/li>\n\n\n\n<li>Llet desnatada.<\/li>\n\n\n\n<li>Formatges baixos en greix.<\/li>\n\n\n\n<li>Begudes vegetals d&#8217;arr\u00f2s o d&#8217;ametlles.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">En definitiva, si aquest estiu vols deslliurar-te de les digestions pesades i lentes <strong>redueix els aliments rics en greixos i en fibra, i prioritza els productes rics en nutrients i de f\u00e0cil digesti\u00f3.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Per a acabar, aqu\u00ed et deixem <strong>7 receptes i un men\u00fa setmanal<\/strong> per a persones amb digestions pesades i lentes, elaborat per la farmac\u00e8utica i dietista <a href=\"https:\/\/www.instagram.com\/ana.valverdeb\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ana Valverde<\/strong><\/a>. Fes clic en el b\u00e0ner per a descarregar-te&#8217;l!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/labvilardell.activehosted.com\/f\/19\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"362\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/DESCARGABLE_RECEPTARI_BANNER_CAST-1024x362.jpg\" alt=\"7 receptes i un men\u00fa setmanal per a digestions pesades\" class=\"wp-image-6967\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/DESCARGABLE_RECEPTARI_BANNER_CAST-1024x362.jpg 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/DESCARGABLE_RECEPTARI_BANNER_CAST-300x106.jpg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/DESCARGABLE_RECEPTARI_BANNER_CAST-768x272.jpg 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/DESCARGABLE_RECEPTARI_BANNER_CAST.jpg 1354w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00e9s consells per a millorar les teves digestions pesades i lentes<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Com d\u00e8iem, el m\u00e9s recomanable \u00e9s aplicar petits canvis en la dieta per a millorar la digesti\u00f3, per\u00f2 existeixen uns certs factors que poden ajudar-te tamb\u00e9 en el proc\u00e9s digestiu. Recopilem alguns exemples!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Menjar a poc a poc i mastegar b\u00e9 els aliments.<\/strong> \u00c9s menys probable que t&#8217;inflis si menges porcions m\u00e9s petites i mastegues b\u00e9 el menjar.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Esperar quatre hores entre cada menjar.<\/strong> Quan l&#8217;est\u00f3mac est\u00e0 ple, menjar m\u00e9s pot augmentar la pressi\u00f3 estomacal.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Evitar ficar-se al llit immediatament havent dinat.<\/strong> Si et mantens dret durant dues o tres hores havent dinat, reduir\u00e0s el risc de reflux.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Incorporar infusions de <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/hort-urba-amb-plantes-per-a-cultivar-la-salut-digestiva\/\" target=\"_blank\" rel=\"noopener\">plantes digestives a la teva dieta<\/a><\/strong> com la <strong>camamilla<\/strong>, molt adequada en les digestions dif\u00edcils, el <strong>fonoll<\/strong>, que ajuda a evitar les flatul\u00e8ncies afavorint la digesti\u00f3 i la <strong>menta<\/strong>, que promou la producci\u00f3 de sucs biliars assegurant una f\u00e0cil digesti\u00f3.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Evitar aliments processats i rics en sucre<\/strong>, que s\u00f3n m\u00e9s dif\u00edcils de digerir i poden provocar mal de panxa i acidesa.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>No deixar de costat l&#8217;exercici<\/strong>. L&#8217;exercici regular ajuda a mantenir els aliments en moviment a trav\u00e9s de l&#8217;aparell digestiu, reduint aix\u00ed les males digestions.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C66krveCUg4\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C66krveCUg4\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C66krveCUg4\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pren enzims digestius per a millorar les teves digestions pesades i lentes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les digestions pesades i lentes poden apar\u00e8ixer quan mengem m\u00e9s del compte o quan els aliments tenen un alt contingut en greix. Generalment, el nostre est\u00f3mac s&#8217;inflama perqu\u00e8 no realitza la digesti\u00f3 correctament, produint aix\u00ed malestar general i sensaci\u00f3 de pesadesa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vols sentir-te lleugera en les teves vacances, et recomanem que afegeixis <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" target=\"_blank\" rel=\"noopener\"><strong>Vilardell Digest&nbsp;<span class=\"hiddenSpellError\">Digesben<\/span><\/strong><\/a>&nbsp;a la teva maleta, un <strong>complex&nbsp;<span class=\"hiddenSpellError\">multienzim\u00e0tic<\/span><\/strong>&nbsp;que <strong>ajuda a les digestions pesades<\/strong>. La seva formulaci\u00f3 \u00fanica amb&nbsp;<span class=\"hiddenSpellError\">Digezyme<\/span>\u00ae i extractes de plantes \u00e9s una alternativa natural que ajuda a alliberar-se de les <strong>digestions pesades<\/strong> i dels seus s\u00edmptomes, com <strong>l&#8217;acidesa, la inflor i els gasos<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/02\/FBIG-VILARDELL-DIGEST-DIGESBEN-1024x1024.jpeg\" alt=\"Digestions pesades i lentes Vilardell Digest Digesben\" class=\"wp-image-11019\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/02\/FBIG-VILARDELL-DIGEST-DIGESBEN-1024x1024.jpeg 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/02\/FBIG-VILARDELL-DIGEST-DIGESBEN-300x300.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/02\/FBIG-VILARDELL-DIGEST-DIGESBEN-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" style=\"color:#006242;background-color:#fbf7cc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST DIGESBEN!<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, ara que ja ho saps tot sobre quina <strong>dieta pots fer per a les digestions pesades i lentes<\/strong>, demostra&#8217;ns-ho i fes el nostre test!<\/p>\n\n\n\n<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"QUIZ VD - JUL - DIETA DIGESTIONES PESADES - CAT\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genially.com\/667ecb1a27ded70014216dae\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliografia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Betancourth, C. (2023, 6 julio). <em>5 smoothies naturales para aliviar las digestiones lentas<\/em>. Mejor Con Salud. Recuperat 15 de juliol de 2024, de <a href=\"https:\/\/mejorconsalud.as.com\/5-smoothies-naturales-aliviar-las-digestiones-lentas\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mejorconsalud.as.com\/5-smoothies-naturales-aliviar-las-digestiones-lentas\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Carbohidratos<\/em>. (2022, 2 abril). MedlinePlus enciclopedia m\u00e9dica. Recuperat 15 de juliol de 2024, de <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002469.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/spanish\/ency\/article\/002469.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carlas, D. M. (2022, 15 septiembre). <em>Digestiones pesadas y lentas: 15 cosas que pueden estar influyendo<\/em>. Cuerpomente. Recuperat 15 de juliol de 2024, de <a href=\"https:\/\/www.cuerpomente.com\/alimentacion\/digestiones-pesadas-lentas-15-causas_10451\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cuerpomente.com\/alimentacion\/digestiones-pesadas-lentas-15-causas_10451<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De Pietro, M. (2024, 18 enero). <em>11 foods that are easy to digest<\/em>. Medical News Today. Recuperat 15 de juliol de 2024, de <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319947\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/319947<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gardner, A. (2022, 23 diciembre). <em>Foods that Help Digestion\u2014And foods you may want to skip<\/em>. Health. Recuperat 15 de juliol de 2024, de <a href=\"https:\/\/www.health.com\/condition\/digestive-health\/14-best-and-worst-foods-for-digestion\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.com\/condition\/digestive-health\/14-best-and-worst-foods-for-digestion<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Good foods to help your digestion<\/em>. (2023, 6 enero). nhs.uk. Recuperat 15 de juliol de 2024, de <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/good-foods-to-help-your-digestion\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/good-foods-to-help-your-digestion\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Groves, M. (2023, 13 marzo). <em>The 11 Best Ways to Improve Your Digestion Naturally<\/em>. Healthline. Recuperat 15 de juliol de 2024, de <a href=\"https:\/\/www.healthline.com\/nutrition\/ways-to-improve-digestion\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/ways-to-improve-digestion<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;estiu, les digestions pesades i lentes s\u00f3n m\u00e9s freq\u00fcents del que ens agradaria. Descobreix com millorar-les amb senzills canvis en la teva dieta!<\/p>\n","protected":false},"author":10,"featured_media":2465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[377,429,366,465,430,295,464,298,431],"class_list":["post-4160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestions-pesades","tag-aparato-digestivo-ca","tag-bienestar-integral-ca","tag-consejos-saludables-ca","tag-dolor-estomacal-ca","tag-felicidad-digestiva-ca","tag-habits-saludables-ca","tag-malestar-estomacal-ca","tag-salut-digestiva-ca","tag-vida-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digestions pesades i lentes? 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