{"id":4154,"date":"2022-01-13T08:45:40","date_gmt":"2022-01-13T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/el-motiu-del-dolor-pels-gasos-atrapats\/"},"modified":"2022-01-13T08:45:40","modified_gmt":"2022-01-13T06:45:40","slug":"el-motiu-del-dolor-pels-gasos-atrapats","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/el-motiu-del-dolor-pels-gasos-atrapats\/","title":{"rendered":"El motiu del dolor pels gasos atrapats"},"content":{"rendered":"<p><strong>Els gasos atrapats<\/strong> poden sentir-se com un <strong>dolor punxant en el pit o l&#8217;abdomen.<\/strong> <strong>Produir i expulsar gasos \u00e9s una part normal de la digesti\u00f3.<\/strong> Per\u00f2 quan una bombolla de gas s&#8217;embussa dins de tu, vols alleujar el dolor al m\u00e9s aviat possible. I si tens altres s\u00edmptomes, \u00e9s una bona idea esbrinar qu\u00e8 est\u00e0 causant el dolor. En aquest post<strong> t&#8217;expliquem com alleujar els gasos atrapats, quins poden ser les causes i et donem alguns consells per a prevenir-los.<\/strong> <\/p>\n<h2>Els millors remeis casolans per als gasos atrapats<\/h2>\n<p> Uns certs remeis casolans per a alleujar els gasos atrapats funcionen millor per a algunes persones que per a unes altres. A continuaci\u00f3, <strong>et donem alguns senzills consells per a expulsar els gasos atrapats:<\/strong> <\/p>\n<ul>\n<li><strong>El moviment<\/strong>, com caminar, pot ajudar-te a expulsar els gasos.<\/li>\n<li>Intenta <strong>fer massatges suaument al punt de dolor.<\/strong><\/li>\n<li><strong><span><a href=\"https:\/\/vilardelldigest.com\/?p=7844&#038;lang=ca\" target=\"_blank\" rel=\"noopener\">Postures de ioga<\/a><\/span>.<\/strong> Algunes postures de ioga poden ajudar el teu cos a relaxar-se per a facilitar l&#8217;expulsi\u00f3 dels gasos.<\/li>\n<li><strong>L\u00edquids.<\/strong> L&#8217;aigua calenta o les infusions ajuden a algunes persones. Prova el te de menta, gingebre o camamilla.<\/li>\n<\/ul>\n<h2>Com identificar els s\u00edmptomes del gas atrapat?<\/h2>\n<p> Els s\u00edmptomes dels gasos atrapats <strong>solen apar\u00e8ixer de manera sobtada amb un dolor agut i punxant<\/strong>. Tamb\u00e9 pot ser una sensaci\u00f3 general de malestar agut. L&#8217;<strong>est\u00f3mac pot estar inflat<\/strong> i pot tenir enrampades estomacals. <strong>El dolor<\/strong> provocat pels gasos que s&#8217;acumulen en el costat esquerre del c\u00f2lon <strong>pot irradiar-se fins al pit.<\/strong> Els gasos que s&#8217;acumulen en el costat dret del c\u00f2lon <strong>poden sentir-se com si fossin apendicitis o c\u00e0lculs biliars.<\/strong> <\/p>\n<h2 class=\"form-control second-textarea\"><strong><span>Consells per a evitar els gasos atrapats<\/h2>\n<p> <strong>Pots reduir el risc<\/strong> de patir una dolorosa bombolla de gasos atrapats <strong>vigilant qu\u00e8 menges i com ho fas.<\/strong> <strong>Pot ser \u00fatil portar un diari de menjars.<\/strong> Aix\u00f2 pot ajudar-te a fer un seguiment dels aliments i les circumst\u00e0ncies que provoquen una bombolla de gas. <strong>Aix\u00ed podr\u00e0s <a href=\"\/?p=9604&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span>evitar aquells aliments o comportaments que semblen donar-te problemes.<\/span><\/a><\/strong> Intenta eliminar els aliments d&#8217;un en un, per a poder localitzar els possibles problemes. Aqu\u00ed tens alguns <strong>consells b\u00e0sics per a comen\u00e7ar:<\/strong> <\/p>\n<ul>\n<li>No oblidis de mantenir-te hidratat.<\/li>\n<li>Evita les begudes amb gas.<\/li>\n<li>Beu l\u00edquids a temperatura ambient, ni massa calentes ni massa freds.<\/li>\n<li>Evita els <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/007492.htm\" target=\"_blank\" rel=\"noopener\"><span>edulcorants artificials<\/span><\/a>.<\/li>\n<li>Menja a poc a poc i mastega b\u00e9 els aliments.<\/li>\n<li><span><a href=\"https:\/\/www.vitonica.com\/wellness\/efectos-que-desencadena-masticar-chicle-despues-de-comer\" target=\"_blank\" rel=\"noopener\">Redueix el consum de xiclets<\/a><\/span>.<\/li>\n<li>Augmenta l&#8217;activitat f\u00edsica.<\/li>\n<\/ul>\n<p> <strong>Els gasos atrapats solen ser molt dolorosos, per\u00f2 no s\u00f3n greus<\/strong>. No obstant aix\u00f2, poden ser un signe d&#8217;una intoler\u00e0ncia alimentosa o d&#8217;un problema digestiu subjacent. <strong>Vigilar el que es menja i prendre algunes mesures preventives pot ajudar.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els gasos atrapats poden sentir-se com un dolor punxant en el pit o l&#8217;abdomen. T&#8217;expliquem quins poden ser les causes i et donem alguns consells per a prevenir-los.<\/p>\n","protected":false},"author":1,"featured_media":2447,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"class_list":["post-4154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestions-pesades"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El motiu del dolor pels gasos atrapats - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/el-motiu-del-dolor-pels-gasos-atrapats\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El motiu del dolor pels gasos atrapats - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Els gasos atrapats poden sentir-se com un dolor punxant en el pit o l&#039;abdomen. 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