{"id":4152,"date":"2021-12-30T08:45:40","date_gmt":"2021-12-30T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/7-proposits-saludables-dany-nou-per-a-cuidar-te\/"},"modified":"2021-12-30T08:45:40","modified_gmt":"2021-12-30T06:45:40","slug":"7-proposits-saludables-dany-nou-per-a-cuidar-te","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/7-proposits-saludables-dany-nou-per-a-cuidar-te\/","title":{"rendered":"7 prop\u00f2sits saludables d&#8217;any nou per a cuidar-te"},"content":{"rendered":"<p>El compte enrere per al nou any ha comen\u00e7at. A mesura que ens acostem al final d&#8217;any, \u00e9s hora de treure el teu quadern i considerar maneres de millorar la teva vida en els pr\u00f2xims 12 mesos. I per a ajudar-te a aconseguir-ho, <strong>t&#8217;oferim 7 prop\u00f2sits saludables d&#8217;any nou per a cuidar-te i millorar el teu benestar.<\/strong> T&#8217;apuntes? Anem all\u00e0! <\/p>\n<h2>1- Comen\u00e7ar un nou esport<\/h2>\n<p> <a href=\"\/?p=9504&amp;lang=ca\" target=\"_blank\" rel=\"noopener\"><span><strong>L&#8217;exercici \u00e9s una part essencial de la nostra salut digestiva<\/strong><\/span><\/a>. No sols ens ajuda a un correcte funcionament del nostre aparell digestiu, <strong>tamb\u00e9 millora la nostra salut general i allibera endorfines per a elevar el nostre estat d&#8217;\u00e0nim.<\/strong> Comen\u00e7ar un nou esport pot portar-te a descobrir passions que desconeixies, treballar nous m\u00fasculs del cos, con\u00e8ixer gent i diversificar la teva rutina, la qual cosa la far\u00e0 molt m\u00e9s interessant. <\/p>\n<h2>2- Incorporar m\u00e9s menjars a base de plantes a la teva dieta<\/h2>\n<p> La carn no \u00e9s intr\u00ednsecament dolenta, per\u00f2 <strong>les dietes a base de plantes solen tenir una major varietat d&#8217;aliments, incloent prebi\u00f2tics i probi\u00f2tics<\/strong> que faran que la <a href=\"\/?p=8826\" target=\"_blank\" rel=\"noopener\"><span><strong>teva microbiota intestinal sigui m\u00e9s diversa.<\/strong><\/span><\/a> <strong>Intenta incorporar a la teva dieta un <span><a href=\"https:\/\/vilardelldigest.com\/wp-admin\/post.php?lang=ca&amp;action=edit&amp;post_type=post&amp;post=9815\" target=\"_blank\" rel=\"noopener\">menjar sense carn cada setmana<\/a><\/span>.<\/strong> No sols aconseguir\u00e0s que sigui m\u00e9s saludable, tamb\u00e9 descobrir\u00e0s nous i deliciosos plats que podr\u00e0s gaudir. <\/p>\n<h2>3- Prendre probi\u00f2tics i menjar m\u00e9s aliments fermentats<\/h2>\n<p> <a href=\"https:\/\/www.bbc.com\/mundo\/noticias-41860995\" target=\"_blank\" rel=\"noopener\"><span><strong>Tenim tants bacteris en el nostre cos com c\u00e8l\u00b7lules<\/strong><\/span><\/a> (30-50 bilions), i la majoria d&#8217;aquests bacteris s&#8217;allotgen en el nostre intest\u00ed. Si tenim una sobreabund\u00e0ncia de bacteris dolents, podr\u00edem experimentar efectes secundaris digestius negatius (gasos, inflor i dolor abdominal). <strong>Els probi\u00f2tics i els aliments fermentats ens ajudaran a tenir una microbiota m\u00e9s diversa i a millorar els nostres benestar digestiu<\/strong> i salut general per a tot l&#8217;any. <\/p>\n<h2>4- Comen\u00e7ar el mat\u00ed aviat<\/h2>\n<p> Moltes persones intenten romandre en el llit el major temps possible. Encara que dormir \u00e9s bo, tamb\u00e9 \u00e9s important comen\u00e7ar b\u00e9 el dia. <strong>Si et dones temps suficient per a despertar-te<\/strong> i preparar-te per a la resta del dia, evitar\u00e0s arribar tard o tenir pressa, <strong>evitant un gran estr\u00e8s en la teva vida.<\/strong> <\/p>\n<p> A m\u00e9s, <strong>tamb\u00e9 tindr\u00e0s temps per a passar una estona amb tu mateix<\/strong> amb una tassa de caf\u00e8 mentre penses en el dia que tens per davant. <\/p>\n<h2>5- Prioritza la qualitat del teu somni<\/h2>\n<p> Per descomptat, <strong>aixecar-se m\u00e9s aviat no significa que calgui perdre aquestes precioses hores de somni.<\/strong> Dormir prou \u00e9s probablement el m\u00e9s important que podem fer per a cuidar-nos. <strong>El somni ajuda a recuperar l&#8217;energia, reduir l&#8217;estr\u00e8s i millorar l&#8217;estat d&#8217;\u00e0nim.<\/strong> Encara que hi ha molts h\u00e0bits que poden ajudar a dormir millor (com apagar els dispositius a la nit i mantenir el dormitori fresc), <strong>realitzar activitats que promoguin la relaxaci\u00f3 abans de dormir<\/strong>, com la meditaci\u00f3, la lectura i l&#8217;escolta de m\u00fasica, tamb\u00e9 s\u00f3n molt \u00fatils. <\/p>\n<h2>6- Aprendre a dir que no<\/h2>\n<p> <strong>Posar l\u00edmits \u00e9s una forma d&#8217;autocura.<\/strong> <\/p>\n<p> <strong>Quantes vegades has accedit a una petici\u00f3 quan volies dir que no?<\/strong> Dir que s\u00ed indiscriminadament pot significar poc o cap temps per a tu mateixa i per al que necessites per a viure una vida equilibrada, feli\u00e7 i reeixida. <\/p>\n<p> Quan diem repetidament que s\u00ed, acabem sentint-nos esgotats, ressentits, aclaparats, infeli\u00e7os i impotents. No ser\u00e0 f\u00e0cil al principi, aix\u00ed que tingues algunes respostes en el fons de la teva ment que puguis usar quan les necessitis. <strong>No t\u00e9 res de dolent dir que no de tant en tant.<\/strong> <\/p>\n<h2>7- Pensar m\u00e9s en tu mateixa<\/h2>\n<p> <strong>Posar intencionadament la nostra atenci\u00f3 en el moment present ajuda a reduir l&#8217;estr\u00e8s i l&#8217;ansietat.<\/strong> Pots practicar el mindfulness en qualsevol lloc i en qualsevol moment. <\/p>\n<p> La meditaci\u00f3 \u00e9s un bon punt de partida: <\/p>\n<ul>\n<li>Adopta una posici\u00f3 al\u00e7ada i c\u00f2moda i tanca els ulls o suavitza la mirada cap avall.<\/li>\n<li>At\u00e9n la sensaci\u00f3 de la teva inspiraci\u00f3 i espiraci\u00f3 sense intentar alterar-la.<\/li>\n<li>Quan notis que la teva ment s&#8217;ha desviat, que ho far\u00e0, redirigeix suaument la teva atenci\u00f3 a la respiraci\u00f3.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A mesura que ens acostem al final d&#8217;any, \u00e9s hora de considerar maneres de millorar la teva vida. I per a ajudar-te a aconseguir-ho, t&#8217;oferim 7 prop\u00f2sits saludables per a cuidar-te i millorar el teu benestar.<\/p>\n","protected":false},"author":1,"featured_media":2441,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[],"class_list":["post-4152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 prop\u00f2sits saludables d&#039;any nou per a cuidar-te - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/7-proposits-saludables-dany-nou-per-a-cuidar-te\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 prop\u00f2sits saludables d&#039;any nou per a cuidar-te - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"A mesura que ens acostem al final d&#039;any, \u00e9s hora de considerar maneres de millorar la teva vida. 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