{"id":4150,"date":"2025-12-15T07:00:00","date_gmt":"2025-12-15T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/consells-de-salut-per-nadal-per-a-evitar-lacidesa-estomacal\/"},"modified":"2025-12-10T17:15:52","modified_gmt":"2025-12-10T16:15:52","slug":"consells-de-salut-per-nadal-per-a-evitar-lacidesa-estomacal","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/consells-de-salut-per-nadal-per-a-evitar-lacidesa-estomacal\/","title":{"rendered":"Consells de salut per Nadal per a evitar l&#8217;acidesa estomacal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nadal<\/strong> \u00e9s sin\u00f2nim de reunions, brindis i menjars abundants, per\u00f2 tamb\u00e9 pot convertir-se en una \u00e8poca complicada si pateixes <strong>reflux i acidesa estomacal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els excessos t\u00edpics d&#8217;aquestes dates (greixos, dol\u00e7os, alcohol o menjars copiosos) solen estar entre les principals causes del reflux g\u00e0stric i poden arru\u00efnar qualsevol celebraci\u00f3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8 gaudis d&#8217;aquestes festes sense mol\u00e8sties, hem preparat una s\u00e8rie de <strong>consells<\/strong> pr\u00e0ctics que t&#8217;ajudaran a <strong>prevenir l&#8217;acidesa<\/strong> i mantenir el teu benestar digestiu, durant tot el per\u00edode nadalenc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 \u00e9s el reflux i acidesa estomacal? S\u00edmptomes m\u00e9s comuns<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sabies que el <strong>reflux i <a href=\"https:\/\/vilardelldigest.com\/ca\/acidesa-estomacal\/\" target=\"_blank\" rel=\"noopener\">acidesa estomacal<\/a><\/strong> afecten a gaireb\u00e9 un 30% de la poblaci\u00f3? Es tracta d&#8217;una <strong>mol\u00e8stia molt comuna<\/strong> que provoca una sensaci\u00f3 d&#8217;ardor en el pit i la gola. Ocorre quan l&#8217;\u00e0cid de l&#8217;est\u00f3mac ascendeix cap a l&#8217;es\u00f2fag, la qual cosa es coneix com a reflux g\u00e0stric.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquesta sensaci\u00f3 pot apar\u00e8ixer de manera ocasional o repetida, i sol estar relacionada amb uns certs <strong>aliments<\/strong>, l&#8217;<strong>estr\u00e8s<\/strong>, l&#8217;<strong>embar\u00e0s<\/strong> o els <strong>menjars copiosos<\/strong>, tan habituals per Nadal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed doncs, recon\u00e8ixer els <strong>s\u00edmptomes de l&#8217;acidesa estomacal<\/strong> \u00e9s crucial per a tractar l&#8217;acidesa de manera efectiva:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ardor en l&#8217;est\u00f3mac o el pit que puja fins a la gola<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sabor amarg o \u00e0cid en la boca<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Irritaci\u00f3 o inflamaci\u00f3 de l&#8217;es\u00f2fag<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dificultat per a empassar o sensaci\u00f3 de tenir menjar \u201cembussat\u201d<\/li>\n<\/ul>\n\n\n\n<iframe width=\"667\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/ZKy9-Zu8A_U\" title=\"ACIDEZ y REFLUJO - Diferencias y REMEDIOS CASEROS Nutrici\u00f3n | Fisiolution\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">\u200b\u200bLa bona not\u00edcia \u00e9s que <strong>prevenir l&#8217;acidesa durant les festes<\/strong> \u00e9s possible. Nom\u00e9s necessites adoptar alguns h\u00e0bits clau i, a continuaci\u00f3, t&#8217;expliquem quins.\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Menja porcions petites i evita els aliments que desencadenen acidesa<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Encara que pot semblar evident, \u00e9s fonamental recordar per Nadal que les <strong>racions copioses<\/strong> retarden el buidatge de l&#8217;est\u00f3mac i augmenten la pressi\u00f3 interna, la qual cosa <strong>afavoreix<\/strong> el <strong>reflux<\/strong> i <strong>acidesa estomacal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per a ajudar al fet que la digesti\u00f3 sigui m\u00e9s lleugera, <strong>modera les quantitats<\/strong> i procura limitar aquells aliments que solen provocar acidesa en moltes persones, com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plats molt picants<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carns grasses<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dol\u00e7os processats<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Embotits en exc\u00e9s<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Begudes alcoh\u00f2liques<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Caf\u00e8 en grans quantitats<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Refrescos&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DC15k24okul\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DC15k24okul\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DC15k24okul\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Necessites idees de <strong>plats lleugers<\/strong> per als menjars de Nadal? Aqu\u00ed tens inspiraci\u00f3 pr\u00e0ctica!\u200b<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/receptes-lleugeres-nadal\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>MEN\u00da NADAL SALUDABLE<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Mastega b\u00e9 i menja a poc a poc<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, en els menjars de Nadal les ganes de tastar tot el que hi ha sobre la taula solen portar-nos a menjar m\u00e9s de pressa de l&#8217;habitual. No obstant aix\u00f2, dedicar temps a <strong>mastegar correctament \u00e9s clau<\/strong> per a evitar el reflux i acidesa estomacal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quant menges a poc a poc, facilites la digesti\u00f3, redueixes la pressi\u00f3 sobre l&#8217;est\u00f3mac i disminueixes el risc d&#8217;acidesa. A m\u00e9s, gaudir\u00e0s m\u00e9s de cada mos i assaborir\u00e0s millor cada plat.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><strong>\u200b\u200bTip&nbsp;pr\u00e0ctic:<\/strong> prova de deixar els coberts sobre la taula entre mos i mos. T&#8217;ajudar\u00e0 a marcar un ritme m\u00e9s lent i a gaudir el menjar sense presses.\u200b<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C7hDJpop_bm\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C7hDJpop_bm\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C7hDJpop_bm\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Redueix l&#8217;estr\u00e8s per a evitar el reflux i acidesa estomacal<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nadal (entre regals, compres, reunions i organitzaci\u00f3) pot convertir-se f\u00e0cilment en una \u00e8poca carregada de tensi\u00f3 i l&#8217;estr\u00e8s \u00e9s un dels factors que poden desencadenar reflux i acidesa estomacal. Per aix\u00f2, entre tant de caos, <strong>\u00e9s essencial trobar moments de calma.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per a ajudar-te a equilibrar cos i ment durant aquestes dates, aqu\u00ed tens algunes pautes senzilles que poden marcar la difer\u00e8ncia.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>Reserva una estona per a tu cada dia.<\/strong> Practicar meditaci\u00f3, respiraci\u00f3 conscient o ioga pot ajudar-te a reduir l&#8217;ansietat.<\/p><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>Mou-te.<\/strong> L&#8217;exercici f\u00edsic afavoreix la digesti\u00f3 i millora l&#8217;estat d&#8217;\u00e0nim. Surt a caminar, c\u00f3rrer o ballar.<\/p><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Viu el present.<\/strong> Envolta&#8217;t de bona companyia, gaudeix del moment i tracta de mantenir una actitud positiva.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Recorda: el teu benestar tamb\u00e9 mereix un lloc en l&#8217;agenda nadalenca!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; No et fiquis al llit immediatament i dorm sobre el teu costat esquerre<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si el reflux i l&#8217;acidesa estomacal estan interferint amb el teu descans, el problema pot estar en la postura. <a href=\"https:\/\/www.lavanguardia.com\/vivo\/20180622\/45126113138\/debes-dormir-lado-izquierdo.html\" target=\"_blank\" rel=\"noopener\"><strong>Dormir sobre el costat esquerre<\/strong><\/a> ajuda a reduir el reflux \u00e0cid, gr\u00e0cies a la gravetat: l&#8217;est\u00f3mac i els intestins s&#8217;inclinen lleugerament cap a aquest costat, la qual cosa facilita el pas dels aliments i evita que l&#8217;\u00e0cid torni a l&#8217;es\u00f2fag.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, procura <strong>no ficar-te al llit just despr\u00e9s d&#8217;un sopar copi\u00f3s<\/strong>. Esperar almenys 2\u20133 hores abans d&#8217;anar al llit redueix notablement el risc de patir un episodi d&#8217;acidesa nocturna.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un altre gest senzill que pot marcar la difer\u00e8ncia: utilitza <a href=\"https:\/\/mejorconsalud.as.com\/lifestyle\/moda\/descubre-los-beneficios-para-la-salud-de-usar-ropa-ligera\/\" target=\"_blank\" rel=\"noopener\"><strong>roba lleugera i c\u00f2moda<\/strong><\/a> per a dormir. Vestir un pijama ampli o roba ample alleuja la pressi\u00f3 sobre l&#8217;abdomen i ajuda a prevenir el reflux mentre descanses.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><strong>Consell pr\u00e0ctic:<\/strong> si encara aix\u00ed notes mol\u00e8sties en ficar-te al llit, eleva lleugerament la part superior del cos amb un coix\u00ed extra. Dormir amb el tors una mica m\u00e9s alt tamb\u00e9 ajuda a evitar que l&#8217;\u00e0cid pugi.\u200b<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DC4eYx4iZsM\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DC4eYx4iZsM\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DC4eYx4iZsM\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Calma l&#8217;acidesa amb remeis casolans f\u00e0cils i r\u00e0pids<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No oblidis que existeixen alguns <strong>remeis casolans<\/strong> poden ajudar-te a alleujar els s\u00edmptomes de l&#8217;acidesa estomacal de manera r\u00e0pida i natural. Aqu\u00ed compartim amb tu diversos d&#8217;ells; m\u00e9s d&#8217;un et sorprendr\u00e0!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/que-prendre-per-acidesa-estomac\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>REMEIS NATURALS ACIDESA<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gamma Vilardell Digest<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La <a href=\"https:\/\/vilardelldigest.com\/ca\/\" target=\"_blank\" rel=\"noopener\"><strong>gamma&nbsp;Vilardell&nbsp;Digest<\/strong><\/a>&nbsp;est\u00e0 pensada per a acompanyar-te en moments en els quals la teva salut digestiva pot veure&#8217;s afectada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si en aquestes festes tens <strong>sensaci\u00f3 d&#8217;ardor o reflux<\/strong>, aqu\u00ed tens una soluci\u00f3 espec\u00edfica pensada per a aquests moments:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DObDEwEjm55\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DObDEwEjm55\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DObDEwEjm55\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\"> Descobreix quin producte de Vilardell Digest \u00e9s millor per a tu!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/recomanador-de-productes\/quiz\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FES EL TEST AQU\u00cd<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ara que ja saps tot sobre com evitar aquest Nadal el reflux i acidesa estomacal, demostra&#8217;ns-ho i fes el nostre test:<\/p>\n\n\n\n<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"QUIZ VD - DIC - ACIDESA NADAL - CAT\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genially.com\/69399a3b7fdb22a9525776e5\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Des de Vilardell Digest et desitgem unes bones i molt digestives festes!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>9 at-home treatments for acid reflux<\/em>. (2023, 22 mayo). Harvard Health. Recuperat 15 de desembre de 2025, de <a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/9-ways-to-relieve-acid-reflux-without-medication\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.harvard.edu\/newsletter_article\/9-ways-to-relieve-acid-reflux-without-medication<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Barnacl\u00ednic. (2021, 11 agosto). <em>10 tips to fight gastroesophageal reflux and heartburn<\/em>. Blog de Nutrici\u00f3n. Recuperat 15 de desembre de 2025, de <a href=\"https:\/\/www.barnaclinic.com\/blog\/nutricion\/en\/gastroesophageal-reflux-heartburn\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.barnaclinic.com\/blog\/nutricion\/en\/gastroesophageal-reflux-heartburn\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drayer, L. (2017, 4 junio). <em>\u00bfDebemos comer tres comidas grandes o muchas comidas peque\u00f1as?<\/em> CNN Salud. Recuperat 15 de desembre de 2025, de <a href=\"https:\/\/cnnespanol.cnn.com\/2017\/06\/04\/debemos-comer-tres-comidas-grandes-o-muchas-comidas-pequenas\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cnnespanol.cnn.com\/2017\/06\/04\/debemos-comer-tres-comidas-grandes-o-muchas-comidas-pequenas\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Enfermedad por reflujo gastroesof\u00e1gico<\/em>. (2025, 24 enero). MedlinePlus. Recuperat 15 de desembre de 2025, de <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000265.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/spanish\/ency\/article\/000265.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Fumar altera la epiglotis, elevando el riesgo de acidez<\/em>. (2002, 11 diciembre). Cu\u00eddatePlus. Recuperat 15 de desembre de 2025, de <a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/2002\/12\/11\/fumar-altera-epiglotis-elevando-riesgo-acidez-4911.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cuidateplus.marca.com\/enfermedades\/2002\/12\/11\/fumar-altera-epiglotis-elevando-riesgo-acidez-4911.html<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Heartburn and acid reflux<\/em>. (2023, 20 noviembre). nhs.uk. Recuperat 15 de desembre de 2025, de <a href=\"https:\/\/www.nhs.uk\/conditions\/heartburn-and-acid-reflux\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/conditions\/heartburn-and-acid-reflux\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El reflux i acidesa estomacal t&#8217;arru\u00efnen els menjars de Nadal? Continua llegint i descobreix com evitar que t&#8217;amarguin Nadal!<\/p>\n","protected":false},"author":10,"featured_media":2435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[406,461,460,401,367,301,217,298,512],"class_list":["post-4150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestions-pesades","tag-acidesa","tag-acidesa-destomac","tag-acidesa-estomacal","tag-acidez","tag-consells-saludables","tag-empatxos-nadal","tag-nadal","tag-salut-digestiva-ca","tag-salut-intestinal-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells de salut per Nadal per a evitar l&#039;acidesa estomacal - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"El reflux i acidesa estomacal t&#039;arru\u00efnen els menjars de Nadal? 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