{"id":4148,"date":"2021-11-29T08:45:40","date_gmt":"2021-11-29T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/el-secret-duna-bona-digestio-en-7-habits\/"},"modified":"2021-11-29T08:45:40","modified_gmt":"2021-11-29T06:45:40","slug":"el-secret-duna-bona-digestio-en-7-habits","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/el-secret-duna-bona-digestio-en-7-habits\/","title":{"rendered":"El secret d&#8217;una bona digesti\u00f3 en 7 h\u00e0bits"},"content":{"rendered":"<p><strong>Els aliments que ingereixes i l&#8217;estil de vida que portes tenen un impacte directe en la teva salut digestiva<\/strong>. Prendre mesures per a <strong>millorar aquests h\u00e0bits<\/strong> pot ajudar al fet que el teu sistema digestiu gaudi d&#8217;<strong>una bona digesti\u00f3 i<\/strong> a <strong>millorar la teva salut general<\/strong> i sensaci\u00f3 de benestar. No saps per on comen\u00e7ar? <strong>Intenta incorporar aquests h\u00e0bits a la teva vida di\u00e0ria.<\/strong> <\/p>\n<h2>Consumeix una dieta rica en fibra<\/h2>\n<p> <strong>Consumir una dieta alta en fibra<\/strong> que sigui rica en grans sencers, verdures, fruites i llegums <strong>pot millorar la seva salut digestiva.<\/strong> Una dieta rica en fibra <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/embaras-i-diarrea\/agua-caldo-zumo-2\/\"><span><strong>ajuda a mantenir el moviment dels aliments a trav\u00e9s del tracte digestiu<\/strong><\/span><\/a>, la qual cosa fa menys probable el restrenyiment. A m\u00e9s, t<strong>amb\u00e9 pot ajudar a prevenir o tractar diverses afeccions digestives<\/strong>, com la diverticulosis, les hemorroides i la s\u00edndrome de l&#8217;intest\u00ed irritable (SII). <\/p>\n<h2>Tria carns magres<\/h2>\n<p> Les prote\u00efnes s\u00f3n una part essencial d&#8217;una dieta saludable, per\u00f2 <strong>els talls grassos de carn poden provocar mol\u00e8sties digestives.<\/strong> Quan mengis carn, <a href=\"https:\/\/carneysalud.com\/cinco-tipos-de-carne-magra-que-mejoraran-tu-salud-2\/\"><span><strong>selecciona talls magres<\/strong><\/span><\/a>, com a llom de porc i ocells sense pell, i <strong>limita les porcions, omplint m\u00e9s el plat amb cereals integrals rics en fibra, fruites i verdures.<\/strong> <\/p>\n<h2>Incorpora probi\u00f2tics i prebi\u00f2tics a la teva dieta<\/h2>\n<p> Els probi\u00f2tics s\u00f3n el mateix tipus de <strong>bacteris i llevats saludables presents de manera natural en el teu tracte digestiu.<\/strong> <strong>Ajuden a mantenir el cos sa combatent els efectes d&#8217;una dieta pobra, els antibi\u00f2tics i l&#8217;estr\u00e8s<\/strong>. A m\u00e9s, els probi\u00f2tics poden millorar l&#8217;absorci\u00f3 de nutrients, poden ajudar a descompondre la lactosa, enfortir el sistema immunol\u00f2gic i fins i tot ajudar a tractar el SII. <strong>Recomanem consumir di\u00e0riament bones fonts de probi\u00f2tics<\/strong>, com el iogurt baix en greix o el quefir. En el nostre blog parlem sobre <a href=\"https:\/\/vilardelldigest.com\/?p=8364&#038;lang=ca\"><span><strong>els probi\u00f2tics m\u00e9s adequats per a la teva salut digestiva.<\/strong><\/span><\/a> <\/p>\n<h2>No deixis d&#8217;hidratar-te<\/h2>\n<p> Beure molta aigua \u00e9s bo per a la salut digestiva. <\/p>\n<p> <strong>La fibra atreu l&#8217;aigua cap al c\u00f2lon per a crear femta m\u00e9s tova i voluminoses<\/strong>, la qual cosa permet que passin m\u00e9s f\u00e0cilment. <\/p>\n<h2>Fes exercici amb regularitat<\/h2>\n<p> <strong>L&#8217;exercici<\/strong> regular ajuda a mantenir els aliments en moviment a trav\u00e9s del sistema digestiu, <strong>reduint el restrenyiment.<\/strong> Mantenir-se actiu tamb\u00e9 pot ajudar-lo a mantenir un pes saludable, la qual cosa \u00e9s bo per a la seva salut digestiva. <span><a href=\"\/?p=4327\"><strong>Intenta incloure l&#8217;exercici regular en la teva agenda setmanal.<\/strong><\/a><\/span> <\/p>\n<h2>Menja sempre en el teu horari habitual<\/h2>\n<p> Consumir els teus menjars i snacks saludables en un horari regular <strong>pot ajudar a mantenir el seu sistema digestiu en plena forma.<\/strong> Intenta asseure&#8217;t a <strong>esmorzar, menjar, sopar i berenar m\u00e9s o menys a la mateixa hora cada dia.<\/strong> <\/p>\n<h2>Controla l&#8217;estr\u00e8s<\/h2>\n<p> <strong>L&#8217;exc\u00e9s d&#8217;estr\u00e8s o ansietat pot fer que el sistema digestiu es posi en marxa<\/strong>. Busca <a href=\"\/?p=9285\"><span><strong>activitats que redueixin l&#8217;estr\u00e8s<\/strong><\/span><\/a> que t&#8217;agradin i practica-les amb regularitat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els aliments que ingereixes i l&#8217;estil de vida que portes tenen un impacte directe en la teva salut digestiva. En aquesta entrada obtindr\u00e0s el secret per a una bona digesti\u00f3 i set h\u00e0bits per a aplicar-lo.<\/p>\n","protected":false},"author":1,"featured_media":2429,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[],"class_list":["post-4148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestions-pesades"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El secret d&#039;una bona digesti\u00f3 en 7 h\u00e0bits - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/el-secret-duna-bona-digestio-en-7-habits\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El secret d&#039;una bona digesti\u00f3 en 7 h\u00e0bits - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Els aliments que ingereixes i l&#039;estil de vida que portes tenen un impacte directe en la teva salut digestiva. 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