{"id":4143,"date":"2021-10-18T07:45:40","date_gmt":"2021-10-18T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/problemes-digestius-provocats-per-lestres-i-lansietat\/"},"modified":"2021-10-18T07:45:40","modified_gmt":"2021-10-18T05:45:40","slug":"problemes-digestius-provocats-per-lestres-i-lansietat","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/problemes-digestius-provocats-per-lestres-i-lansietat\/","title":{"rendered":"Problemes digestius provocats per l&#8217;estr\u00e8s i l&#8217;ansietat"},"content":{"rendered":"<p>Alguna vegada has hagut de prendre una decisi\u00f3 sota pressi\u00f3 i immediatament has sentit l&#8217;est\u00f3mac regirat? O has estat tan ansi\u00f3s que has hagut d&#8217;anar al bany m\u00e9s del compte? <strong>Si \u00e9s aix\u00ed, ja saps com pot afectar l&#8217;estr\u00e8s al teu sistema digestiu.<\/strong> L&#8217;intest\u00ed est\u00e0 controlat en part pel sistema nervi\u00f3s central del cervell i la medul\u00b7la espinal. A m\u00e9s, <strong>t\u00e9 la seva pr\u00f2pia xarxa de neurones en el revestiment del sistema gastrointestinal<\/strong>, coneguda com a sistema nervi\u00f3s ent\u00e8ric o intr\u00ednsec. De fet, <strong>el sistema de nervis de l&#8217;intest\u00ed \u00e9s tan influent que <span><a href=\"https:\/\/www.bbc.com\/mundo\/noticias-45640966\">alguns investigadors consideren que l&#8217;intest\u00ed \u00e9s un segon cervell.<\/a><\/span><\/strong> <strong>El sistema nervi\u00f3s ent\u00e8ric<\/strong>, amb els seus 100 milions de c\u00e8l\u00b7lules nervioses que recobreixen el tracte gastrointestinal des de l&#8217;es\u00f2fag fins al recte, <strong>regula processos digestius com:<\/strong> <\/p>\n<ul>\n<li>Empassar.<\/li>\n<li>L&#8217;alliberament d&#8217;enzims per a descompondre els aliments.<\/li>\n<li>La categoritzaci\u00f3 dels aliments.<\/li>\n<\/ul>\n<p> <strong>L&#8217;estr\u00e8s pot influir significativament<\/strong> en la forma en qu\u00e8 el cos duu a terme aquests processos. <\/p>\n<h2>Qu\u00e8 ocorre quan el cos est\u00e0 estressat?<\/h2>\n<p> Quan es presenta una situaci\u00f3 potencialment amena\u00e7adora, el sistema nervi\u00f3s simp\u00e0tic -part del sistema nervi\u00f3s aut\u00f2nom del cos, que regula funcions corporals com els batecs del cor, la respiraci\u00f3 i la pressi\u00f3 arterial- <strong>respon desencadenant una \u00abresposta de lluita o fugida\u00bb, alliberant l&#8217;hormona de l&#8217;estr\u00e8s cortisol perqu\u00e8 el cos estigui alerta i preparat per a afrontar l&#8217;amena\u00e7a.<\/strong> <strong>L&#8217;estr\u00e8s provoca canvis fisiol\u00f2gics<\/strong>, com un major estat d&#8217;alerta, acceleraci\u00f3 de la respiraci\u00f3 i del ritme card\u00edac, elevaci\u00f3 de la pressi\u00f3 arterial, augment del colesterol en sang i increment de la tensi\u00f3 muscular. Quan l&#8217;estr\u00e8s activa la resposta de fugida, pot afectar el sistema digestiu de la seg\u00fcent manera: <\/p>\n<ul>\n<li>Provocar espasmes en l&#8217;es\u00f2fag.<\/li>\n<li>Augmentar l&#8217;\u00e0cid en l&#8217;est\u00f3mac, la qual cosa provoca indigesti\u00f3.<\/li>\n<li>Provocar n\u00e0usees.<\/li>\n<li>Provocar diarrea o restrenyiment.<\/li>\n<\/ul>\n<p> <span>En els casos m\u00e9s greus, <strong>l&#8217;estr\u00e8s pot provocar una disminuci\u00f3 del flux sanguini i de l&#8217;oxigen en l&#8217;est\u00f3mac<\/strong>, la qual cosa podria provocar enrampades, inflamaci\u00f3 o un desequilibri dels bacteris intestinals.<\/span> <\/p>\n<h2>4 maneres de gestionar l&#8217;estr\u00e8s<\/h2>\n<p> Existeixen formes psicol\u00f2giques i f\u00edsiques de controlar l&#8217;estr\u00e8s. Per\u00f2 la mateixa t\u00e8cnica per a alleujar l&#8217;estr\u00e8s pot no funcionar per a tothom. Aqu\u00ed tens <strong>quatre opcions que pots provar:<\/strong> <\/p>\n<ol>\n<li><span><a href=\"\/?p=9070\"><strong>Fer exercici amb regularitat.<\/strong> <\/a><\/span>L&#8217;activitat f\u00edsica alleuja la tensi\u00f3 i estimula l&#8217;alliberament d&#8217;unes subst\u00e0ncies qu\u00edmiques en el cervell anomenades endorfines, que actuen com a analg\u00e8sics naturals. Les endorfines milloren el somni, la qual cosa pot ajudar a alleujar l&#8217;estr\u00e8s.<\/li>\n<li><a href=\"https:\/\/vilardelldigest.com\/beneficios-del-yoga-en-la-salud-digestiva\/https:\/\/vilardelldigest.com\/beneficios-del-yoga-en-la-salud-digestiva\/\"><span><strong>Ioga.<\/strong> <\/span><\/a>Aquesta pr\u00e0ctica de ment i cos combina postures f\u00edsiques amb t\u00e8cniques de respiraci\u00f3 i meditaci\u00f3.<\/li>\n<li><strong>Meditaci\u00f3.<\/strong> Encara que l&#8217;objectiu de la meditaci\u00f3 no \u00e9s la reducci\u00f3 de l&#8217;estr\u00e8s, aquest \u00e9s un efecte secundari d&#8217;aquesta pr\u00e0ctica.<\/li>\n<li><strong>Desenvolupar habilitats de gesti\u00f3 del temps.<\/strong> Una part important de la reducci\u00f3 de l&#8217;estr\u00e8s \u00e9s l&#8217;autocura. Per a molts, aix\u00f2 implica gestionar el temps de la forma m\u00e9s efica\u00e7 possible.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Alguna vegada has hagut de prendre una decisi\u00f3 sota pressi\u00f3 i immediatament has sentit l&#8217;est\u00f3mac regirat? Si \u00e9s aix\u00ed, ja saps com pot afectar l&#8217;estr\u00e8s al teu sistema digestiu.<\/p>\n","protected":false},"author":1,"featured_media":2414,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177],"tags":[],"class_list":["post-4143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemes-digestius"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Problemes digestius provocats per l&#039;estr\u00e8s i l&#039;ansietat - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/problemes-digestius-provocats-per-lestres-i-lansietat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Problemes digestius provocats per l&#039;estr\u00e8s i l&#039;ansietat - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Alguna vegada has hagut de prendre una decisi\u00f3 sota pressi\u00f3 i immediatament has sentit l&#039;est\u00f3mac regirat? 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