{"id":4142,"date":"2021-10-13T07:45:40","date_gmt":"2021-10-13T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/males-digestions-i-gasos-despres-de-menjar-aquest-post-es-per-tu\/"},"modified":"2021-10-13T07:45:40","modified_gmt":"2021-10-13T05:45:40","slug":"males-digestions-i-gasos-despres-de-menjar-aquest-post-es-per-tu","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/males-digestions-i-gasos-despres-de-menjar-aquest-post-es-per-tu\/","title":{"rendered":"Males digestions i gasos despr\u00e9s de menjar? Aquest post \u00e9s per tu"},"content":{"rendered":"<p><strong>La inflor i els gasos poden afectar a qualsevol.<\/strong> L&#8217;estil de vida sol ser una de les principals causes, la qual cosa, afortunadament, significa que tamb\u00e9 pot prevenir-se. No obstant aix\u00f2, tamb\u00e9 <strong>podem trobar el problema en all\u00f2 que mengem cada dia.<\/strong> A continuaci\u00f3, <strong>et presentem una s\u00e8rie de consells per a millorar les teves digestions i reduir els gasos despr\u00e9s de menjar.<\/strong> <\/p>\n<h2>No mengis massa alhora<\/h2>\n<p> Si menges molt i tendeixes a sentir-te inc\u00f2mode despr\u00e9s, <strong>prova amb porcions m\u00e9s petites<\/strong>. Pots afegir un altre menjar diari si \u00e9s necessari. Una persona amb tend\u00e8ncia a estar inflada experimentar\u00e0 mol\u00e8sties amb una quantitat menor de menjar que una persona que rares vegades se sent inflada. Per aquesta ra\u00f3,<strong> el simple fet de menjar menjars m\u00e9s petits pot ser incre\u00efblement \u00fatil.<\/strong> <strong>Mastegar millor el menjar pot tenir un doble efecte.<\/strong> <strong>Redueix la quantitat d&#8217;aire que s&#8217;empassa<\/strong> (una de les causes de la inflor),<strong> i tamb\u00e9 fa que es mengi m\u00e9s a poc a poc<\/strong>, la qual cosa est\u00e0 relacionat amb la reducci\u00f3 de la ingesta d&#8217;aliments i les porcions m\u00e9s petites. <\/p>\n<h2>Descartar les al\u00b7l\u00e8rgies i intoler\u00e0ncies aliment\u00e0ries a aliments comuns<\/h2>\n<p> Les al\u00b7l\u00e8rgies i intoler\u00e0ncies aliment\u00e0ries s\u00f3n relativament comunes. Quan es mengen aliments als quals s&#8217;\u00e9s intolerant, <strong>es pot produir un exc\u00e9s de gasos, inflor i altres s\u00edmptomes.<\/strong> Aquests s\u00f3n alguns dels<strong> aliments i ingredients m\u00e9s comuns que cal tenir en compte:<\/strong> <\/p>\n<ul>\n<li><strong>Lactosa:<\/strong> la intoler\u00e0ncia a la lactosa est\u00e0 associada a molts s\u00edmptomes digestius, inclosa la inflor. La lactosa \u00e9s el principal hidrat de carboni de la llet.<\/li>\n<li><strong>Fructosa:<\/strong> la intoler\u00e0ncia a la fructosa pot provocar inflor.<\/li>\n<li><strong>Ous:<\/strong> els gasos i la inflor s\u00f3n s\u00edmptomes comuns de l&#8217;al\u00b7l\u00e8rgia als ous.<\/li>\n<li><strong>Blat i gluten<\/strong>: moltes persones s\u00f3n intolerants al gluten, una prote\u00efna present en el blat, l&#8217;espelta, l&#8217;ordi i alguns altres cereals. Aix\u00f2 pot provocar diversos efectes adversos en la digesti\u00f3, inclosa la inflor.<\/li>\n<\/ul>\n<h2>Evita empassar aire i gasos<\/h2>\n<p> Hi ha <strong>dues fonts de gas en el sistema digestiu.<\/strong> <strong>Una \u00e9s el gas produ\u00eft pels bacteris de l&#8217;intest\u00ed. L&#8217;altra \u00e9s l&#8217;aire o el gas que s&#8217;empassa en menjar o beure.<\/strong> El major agressor, en aquest cas, s\u00f3n les begudes carbonatades, com els refrescos o les begudes amb gas. Contenen bombolles amb di\u00f2xid de carboni, un gas que pot desprendre&#8217;s del l\u00edquid despr\u00e9s d&#8217;arribar a l&#8217;est\u00f3mac. <strong>Mastegar xiclet, beure amb palleta i menjar mentre es parla<\/strong> o es t\u00e9 pressa tamb\u00e9 <strong>pot provocar un augment de la quantitat d&#8217;aire empassat. <a href=\"https:\/\/www.ocu.org\/alimentacion\/alimentos\/informe\/alimentos-que-producen-gases-intestinales\"><span>Aqu\u00ed tens una llista d&#8217;aliments que produeixen gasos.<\/span><\/a><\/strong> <\/p>\n<h2>No consumeixis massa fibra<\/h2>\n<p> Alguns <strong>aliments rics en fibra poden fer que la gent produeixi grans quantitats de gasos.<\/strong> Entre els m\u00e9s importants estan els llegums, com les mongetes i les llenties, i alguns cereals integrals. <strong>Els aliments grassos tamb\u00e9 poden alentir la digesti\u00f3 i el buidatge de l&#8217;est\u00f3mac<\/strong>. Aix\u00f2 pot tenir beneficis per a la sacietat, per\u00f2 <strong>pot ser un problema per a les persones amb tend\u00e8ncia a la inflor.<\/strong> <\/p>\n<h2>L&#8217;exercici suau pot accelerar la digesti\u00f3<\/h2>\n<p> Si et ve de gust,<strong> fes una passejada suau<\/strong> havent dinat <strong>per a reduir la inflor provocada pels menjars.<\/strong> Tingues en compte que <strong>l&#8217;exercici ha de ser suau<\/strong>, at\u00e8s que <strong>l&#8217;activitat f\u00edsica intensa desactiva les teves activitats digestives i redirigeix la teva energia cap als m\u00fasculs.<\/strong> <\/p>\n<h2>Els aliments fermentats poden ajudar<\/h2>\n<p> Si l&#8217;equilibri dels microbis intestinals est\u00e0 una mica desordenat, <strong>augmentar <a href=\"https:\/\/vilardelldigest.com\/?p=8363\"><span>la ingesta de probi\u00f2tics podria ajudar a restablir l&#8217;equilibri de la teva microbiota.<\/span><\/a><\/strong> Els aliments que disminueixen la inflor poden incloure exemples fermentats, com el quefir i el iogurt que contenen probi\u00f2tics naturals. <\/p>\n<h2>Consulta a un metge per a descartar una malaltia cr\u00f2nica o greu<\/h2>\n<p> <strong>Si tens una inflor cr\u00f2nica<\/strong> que et causa greus problemes, o que empitjora de sobte, <strong>no dubtis a acudir al metge.<\/strong> No obstant aix\u00f2, en molts casos, la inflor pot reduir-se, o fins i tot eliminar-se, amb simples canvis en la dieta. Sempre existeix la possibilitat de qu\u00e8 es tracti d&#8217;alguna afecci\u00f3 m\u00e8dica greu, i el diagn\u00f2stic dels problemes digestius pot ser complicat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La inflor i els gasos poden afectar a qualsevol. A continuaci\u00f3, et presentem una s\u00e8rie de consells per a millorar les teves digestions i reduir-los.<\/p>\n","protected":false},"author":1,"featured_media":2411,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[25,185,134],"class_list":["post-4142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestions-pesades","tag-blog","tag-habits-saludables","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Males digestions i gasos despr\u00e9s de menjar? 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