{"id":4140,"date":"2021-08-17T07:45:40","date_gmt":"2021-08-17T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/viatges-aqui-tens-alguns-consells-per-a-evitar-el-restrenyiment-en-les-teves-vacances\/"},"modified":"2021-08-17T07:45:40","modified_gmt":"2021-08-17T05:45:40","slug":"viatges-aqui-tens-alguns-consells-per-a-evitar-el-restrenyiment-en-les-teves-vacances","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/viatges-aqui-tens-alguns-consells-per-a-evitar-el-restrenyiment-en-les-teves-vacances\/","title":{"rendered":"Viatges? Aqu\u00ed tens alguns consells per a evitar el restrenyiment en les teves vacances"},"content":{"rendered":"<p><strong>Quan viatges, no \u00e9s d&#8217;estranyar que puguis acabar amb problemes en el sistema digestiu<\/strong> com el restrenyiment o la diarrea. Hi ha molts h\u00e0bits relacionats amb la comoditat dels moviments intestinals. <strong>Nom\u00e9s un canvi en el que menges o beus pot afectar el teu sistema digestiu<\/strong>, fins i tot canviar el bany que uses pot causar ansietat. La millor manera de mantenir la regularitat i evitar o tractar el restrenyiment i la diarrea mentre es viatja? \u00c9s <strong>mantenir els teus h\u00e0bits habituals de menjar i beguda en la mesura que sigui possible<\/strong>. A continuaci\u00f3, et donem alguns consells. <\/p>\n<h2>Beu molta aigua<\/h2>\n<p> Pot ser que aix\u00f2 no alleugi completament el restrenyiment, per\u00f2 almenys<strong> pot estovar la femta perqu\u00e8 siguin m\u00e9s f\u00e0cils d&#8217;expulsar.<\/strong> <strong>Una de les causes del restrenyiment \u00e9s la deshidrataci\u00f3<\/strong>, aix\u00ed que <strong>beure aigua o suc de fruites et mantindr\u00e0 hidratat<\/strong>. Evita prendre moltes begudes alcoh\u00f2liques o amb cafe\u00efna, ambdues poden deshidratar-te. <\/p>\n<h2>Evita l&#8217;exc\u00e9s de fibra<\/h2>\n<p> <strong>Els aliments rics en fibra<\/strong> en combinaci\u00f3 amb la deshidrataci\u00f3 <strong>poden provocar un augment de la inflor abdominal i el restrenyiment.<\/strong> \u00c9s important mantenir una dieta saludable amb fruites i verdures. Per\u00f2 no es recomana menjar m\u00e9s fibra de l&#8217;habitual. En nom de la regularitat, <strong>recomanem prendre una o dues racions de verdures i una o dues racions de fruita cada dia.<\/strong> <\/p>\n<h2>Evita els aliments amb alt contingut en greix<\/h2>\n<p> <strong>Les quantitats excessives d&#8217;aperitius i postres poc saludables<\/strong>, com els dol\u00e7os, la pizza, els aliments processats, les patates fregides i els gelats, <strong>poden empitjorar el teu restrenyiment.<\/strong> <\/p>\n<h2>Fes exercici per a estar f\u00edsicament actiu<\/h2>\n<p> Per a mantenir el sistema digestiu en moviment,<strong> cal mantenir el cos actiu.<\/strong> <strong>Programa descansos per a estirar<\/strong>, especialment si est\u00e0s en un cotxe, avi\u00f3, autob\u00fas o tren durant llargs per\u00edodes. <strong>Practica senderisme, nataci\u00f3 o anar amb bicicleta, quan puguis.<\/strong> <\/p>\n<h2>No ignoris els senyals del teu cos<\/h2>\n<p> <strong>Si el teu cos et demana que vagis al bany, no el posposis<\/strong> perqu\u00e8 nom\u00e9s est\u00e0s prop d&#8217;un bany p\u00fablic o perqu\u00e8 no vols interrompre la teva visita. Si ignores les ganes, <strong>pots provocar o empitjorar el restrenyiment.<\/strong> Estar preparat \u00e9s sempre una opci\u00f3 intel\u00b7ligent. Assegura&#8217;t de portar un medicament antidiarreic de venda lliure. <strong>Un probi\u00f2tic diari tamb\u00e9 pot ajudar a regular els bacteris del c\u00f2lon.<\/strong> <strong>Per\u00f2 el millor consell? Menja i fes exercici com sempre<\/strong>. Viatjar \u00e9s el moment de cuidar encara m\u00e9s la dieta i una rutina saludable, no menys.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La millor manera de mantenir la regularitat i evitar el restrenyiment mentre es viatja? \u00c9s mantenir els teus h\u00e0bits habituals de menjar i beguda en la mesura que sigui possible. A continuaci\u00f3, et donem alguns consells.<\/p>\n","protected":false},"author":1,"featured_media":3514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[25,185,134],"class_list":["post-4140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrenyiment","tag-blog","tag-habits-saludables","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viatges? 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