{"id":4134,"date":"2021-06-10T07:45:40","date_gmt":"2021-06-10T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/habits-saludables-per-a-cuidar-la-teva-salut-digestiva-a-lestiu\/"},"modified":"2021-06-10T07:45:40","modified_gmt":"2021-06-10T05:45:40","slug":"habits-saludables-per-a-cuidar-la-teva-salut-digestiva-a-lestiu","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/habits-saludables-per-a-cuidar-la-teva-salut-digestiva-a-lestiu\/","title":{"rendered":"H\u00e0bits saludables per a cuidar la teva salut digestiva a l&#8217;estiu"},"content":{"rendered":"<p>Arriba l&#8217;estiu i \u00e9s normal descurar una mica la nostra dieta, ingerint aliments m\u00e9s ensucrats, com a refrescos, o menjant fora dels nostres horaris habituals. <strong>La salut intestinal est\u00e0 vinculada a diferents condicions m\u00e8diques.<\/strong> Quan l&#8217;intest\u00ed no est\u00e0 sa, pot afectar la salut mental, al pes i pot donar lloc a altres trastorns digestius; <strong>per aix\u00f2 \u00e9s important mantenir l&#8217;intest\u00ed sa i feli\u00e7, fins i tot tamb\u00e9 a l&#8217;estiu.<\/strong> <strong>Recorda que el teu cos est\u00e0 ple de bacteris, virus i fongs, coneguts col\u00b7lectivament com microbiota.<\/strong> Mentre que alguns bacteris poden afectar negativament la teva salut, unes altres s\u00f3n extremadament essencials per al teu sistema immunitari, el teu pes i molts altres aspectes de la salut. Per aquest motiu, <strong>aqu\u00ed tens una s\u00e8rie d&#8217;h\u00e0bits saludables per a cuidar la teva salut digestiva a l&#8217;estiu.<\/strong> <\/p>\n<h2>Menjar m\u00e9s verdures i <a href=\"\/?p=8895\">fruites<\/a><\/h2>\n<p> Les verdures <strong>aporten nutrients essencials al nostre organisme i ajuden a mantenir la salut en general<\/strong>. Tamb\u00e9 <strong>aporten fibra per a mantenir l&#8217;intest\u00ed sa<\/strong> i ajuden al fet que els sistemes del nostre cos funcionin amb major efic\u00e0cia. <\/p>\n<h2>Controla la teva vitamina D<\/h2>\n<p> Se sap que la vitamina D <strong>pot exercir un paper clau en la comunicaci\u00f3 entre el teu cos i el teu microbiota<\/strong>; per tant, \u00e9s important assegurar-se que el teu cos est\u00e0 replet de suficient vitamina D. <\/p>\n<p> <strong>Algunes fonts<\/strong> de vitamina D <strong>s\u00f3n els productes lactis, el peix i els bolets<\/strong>. La llum del sol \u00e9s la major font de vitamina D. <\/p>\n<h2>Beu molta aigua<\/h2>\n<p> Assegura&#8217;t de beure suficient aigua al llarg del dia per a mantenir el teu intest\u00ed en funcionament. <strong>L&#8217;aigua pot eliminar les toxines del teu intest\u00ed i estimular el proc\u00e9s digestiu.<\/strong> <\/p>\n<h2>Elimina el sucre de la teva dieta<\/h2>\n<p> El major enemic del teu intest\u00ed \u00e9s el sucre; <a href=\"\/?p=9222\"><strong>els sucres processats poden ser molt perjudicials per al teu intest\u00ed<\/strong> <\/a>i el proc\u00e9s digestiu en general. <strong>Les alternatives naturals com la mel i les fruites fresques s\u00f3n m\u00e9s saludables.<\/strong> <\/p>\n<h2>Inclou productes prebi\u00f2tics en la teva dieta<\/h2>\n<p> Els prebi\u00f2tics s\u00f3n ingredients alimentaris basats en carbohidrats no digeribles, que <strong>ajuden a estimular el creixement de bacteris beneficiosos en el tracte gastrointestinal.<\/strong> Algunes de les fonts naturals de prebi\u00f2tics s\u00f3n l&#8217;all, la ceba, els esp\u00e0rrecs i els porros. <strong>Ajuden l&#8217;intest\u00ed a absorbir el magnesi, la vitamina D i el calci.<\/strong> <\/p>\n<h2>Fes 30 minuts d&#8217;exercici diari<\/h2>\n<p> Quan el sol no estigui tan fort, <a href=\"\/?p=9070\"><strong>intenta fer una mica d&#8217;exercici per a ajudar la digesti\u00f3<\/strong><\/a>. Sortir a caminar despr\u00e9s de cada menjar \u00e9s una pr\u00e0ctica molt recomanada, sobretot a la nit abans d&#8217;anar a dormir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arriba la calor i \u00e9s normal descurar una mica la nostra dieta. Aqu\u00ed tens una s\u00e8rie d&#8217;h\u00e0bits saludables per a cuidar la teva salut digestiva a l&#8217;estiu.<\/p>\n","protected":false},"author":1,"featured_media":2389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,134],"class_list":["post-4134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>H\u00e0bits saludables per a cuidar la teva salut digestiva a l&#039;estiu - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/habits-saludables-per-a-cuidar-la-teva-salut-digestiva-a-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e0bits saludables per a cuidar la teva salut digestiva a l&#039;estiu - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Arriba la calor i \u00e9s normal descurar una mica la nostra dieta. 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