{"id":4130,"date":"2025-09-01T07:00:00","date_gmt":"2025-09-01T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/"},"modified":"2025-09-14T12:16:28","modified_gmt":"2025-09-14T11:16:28","slug":"per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/","title":{"rendered":"Per qu\u00e8 la dieta mediterr\u00e0nia pot ser beneficiosa per a la teva salut digestiva?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La <strong>dieta mediterr\u00e0nia<\/strong> \u00e9s una de les m\u00e9s reconegudes del m\u00f3n. No sols perqu\u00e8 \u00e9s considerada com una de les m\u00e9s delicioses, tamb\u00e9 perqu\u00e8 \u00e9s <strong>molt saludable<\/strong> i senzilla de seguir. Es tracta d&#8217;una dieta centrada en la <strong>varietat d&#8217;aliments<\/strong> i <strong>de temporada<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed doncs, ens permet aprendre a gaudir cuidant-nos amb una <strong>alimentaci\u00f3 saludable<\/strong>, a m\u00e9s d&#8217;adoptar un nou <strong>estil de vida<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, t&#8217;expliquem per qu\u00e8 la<strong> dieta mediterr\u00e0nia<\/strong> \u00e9s beneficiosa per a la teva salut digestiva i com pots incorporar-la en el teu dia a dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficis de la dieta mediterr\u00e0nia<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per a comen\u00e7ar, la <strong>dieta mediterr\u00e0nia<\/strong> \u00e9s una de les m\u00e9s estudiades del m\u00f3n i ha demostrat tenir molts <strong>beneficis per a la salut<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre ells, destaquem que:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\">Redueix el risc de <strong>malalties cr\u00f2niques<\/strong>, com la diabetis, hipertensi\u00f3 o malalties cardiovasculars.<\/p><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\">Evita l&#8217;<strong>envelliment prematur<\/strong>, millorant la cognici\u00f3 i reduint la fragilitat.<\/p><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Redueix la <strong>inflamaci\u00f3<\/strong> i ens ajuda a <strong>controlar el pes<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millora la <strong>salut general<\/strong> del nostre cos, estimulant les defenses.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e9s enll\u00e0 dels seus beneficis per a la salut, l&#8217;alimentaci\u00f3 mediterr\u00e0nia representa un veritable <strong>estil de vida saludable<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es basa a menjar i viure amb <strong>calma<\/strong>, gaudir de menjars casolans i apostar per ingredients frescos, de temporada i de proximitat. Una <strong>manera de cuidar-se<\/strong> que combina plaer, equilibri i sostenibilitat.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><strong>La dieta mediterr\u00e0nia no sols consisteix en el que es menja, sin\u00f3 en com es menja.\u200b<\/strong><\/p>\n\n\n\n<iframe width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/6-5zH94OP2U\" title=\"Descubre los beneficios de la Dieta Mediterr\u00e1nea\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe><br\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Per qu\u00e8 \u00e9s tan beneficiosa?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8 la <strong>dieta mediterr\u00e0nia<\/strong> compta amb diversos <strong>nutrients clau<\/strong>, que ens permeten mantenir la <strong>salut digestiva<\/strong> en \u00f2ptimes condicions. Vegem quins!<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>FIBRA<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>GREIXOS SALUDABLES<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>POLIFENOLS I ANTIOXIDANTS<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">La <strong>fibra<\/strong> es despla\u00e7a pel tracte digestiu sense ser digerida fins a arribar al c\u00f2lon, on els <strong>bacteris intestinals<\/strong> poden descompondre-la i <strong>utilitzar-la com a combustible<\/strong>.<\/td><td class=\"has-text-align-center\" data-align=\"center\"><p data-pm-slice=\"1 1 []\">\u200bLa ingesta d&#8217;aquests <strong>greixos saludables<\/strong> s&#8217;ha associat a una disminuci\u00f3 del nombre de bacteris perjudicials per a la salut i, al seu torn, a un <strong>augment<\/strong> del nombre de <strong>bacteris beneficiosos<\/strong>.<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u200bS\u00f3n <strong>subst\u00e0ncies qu\u00edmiques aliment\u00e0ries<\/strong> bones per al nostre intest\u00ed que passen pel tracte digestiu i s\u00f3n <strong>utilitzades per la nostra microbiota intestinal<\/strong>.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">En aquest sentit, els <strong>patrons diet\u00e8tics mediterranis<\/strong> es caracteritzen pel consum d&#8217;aliments replets d&#8217;aquests nutrients, com els <strong>cereals<\/strong>, <strong>llegums<\/strong>,<strong> fruits secs<\/strong>, <strong>verdures<\/strong>, <strong>fruites<\/strong> i <strong>oli d&#8217;oliva<\/strong> verge extra; en quantitat i freq\u00fc\u00e8ncia elevades. Sense oblidar un consum m\u00e9s ocasional de <strong>carn<\/strong>, <strong>peix<\/strong> (preferiblement blau) <strong>i mariscos<\/strong>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2021\/04\/piramide-alimenticia-dieta-mediterranea.png\" alt=\"Pir\u00e0mide Aliment\u00e0ria Dieta Mediterr\u00e0nia\" class=\"wp-image-12074\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2021\/04\/piramide-alimenticia-dieta-mediterranea.png 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2021\/04\/piramide-alimenticia-dieta-mediterranea-300x201.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2021\/04\/piramide-alimenticia-dieta-mediterranea-768x514.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Font: <a href=\"https:\/\/www.nutricioncomunitaria.org\/es\/noticia\/piramide-de-la-alimentacion-saludable-senc-2015\" target=\"_blank\" rel=\"noreferrer noopener\">Sociedad Espa\u00f1ola de Nutrici\u00f3n Comunitaria<\/a><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aliments de la dieta mediterr\u00e0nia que contenen aquests nutrients<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Com d\u00e8iem, aquesta gran varietat d&#8217;<strong>aliments de la dieta mediterr\u00e0nia<\/strong> produeix resultats favorables en l&#8217;intest\u00ed i la <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/com-saber-si-tinc-la-microbiota-intestinal-desequilibrada-i-com-millorar-la-seva-salut\/\" target=\"_blank\" rel=\"noopener\"><strong>microbiota intestinal<\/strong><\/a>, crucials per a la nostra salut i benestar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quins recomanem tenir sempre en el nostre rebost?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\">Fibra: fruites i baies, verdures, cereals integrals, llegums (mongetes, p\u00e8sols, llenties), fruits secs i llavors.<\/p><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>Greixos saludables<\/strong>: oli d&#8217;oliva, salm\u00f3, alvocats, fruits secs i llavors.<\/p><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>Polifenols:<\/strong> begudes vegetals, pomes, baies, c\u00edtrics, prunes, br\u00f2coli i coliflor.<\/p><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>Antioxidants:<\/strong> verdures, cereals integrals, llegums, fruits secs, llavors, olis vegetals i all.<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Exemple de men\u00fa de dieta mediterr\u00e0nia<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ara que tornem a la rutina despr\u00e9s de les vacances d&#8217;estiu, \u00e9s el millor moment per a cuidar-se per dins i per fora.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, et proposem el seg\u00fcent <strong>men\u00fa<\/strong> perqu\u00e8 puguis seguir la <strong>dieta mediterr\u00e0nia<\/strong> d&#8217;una forma f\u00e0cil i pr\u00e0ctica, tenint en compte els <strong>productes de temporada<\/strong>. Una proposta que et convidem a adaptar als teus gustos!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ESMORZAR<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comencem el mat\u00ed amb un caf\u00e8 amb llet i una torrada integral amb escalivada (pebrots, alberg\u00ednies i altres hortalisses rostides), acompanyada d&#8217;una font proteica vegetal \u2014com a hummus o alvocat amb llavors\u2014 o animal, com un ou cuit o una mica de tonyina natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MIG MAT\u00cd<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Com a aperitiu, et proposem una rodanxa de mel\u00f3 amb pernil serr\u00e0. Una deliciosa combinaci\u00f3!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>DINAR<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per a menjar, pots preparar un risotto de bolets amb una mica de prote\u00efna (pollastre o tofu) i acompanyar-ho amb una amanida de ruca, fruits vermells, nous i daus de formatge manxec. De postres, et recomanem una refrescant rodanxa de s\u00edndria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BERENAR<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A mitja tarda, pots picar uns bastons de pastanaga amb formatge fresc i oli d&#8217;oliva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>SOPAR<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per a sopar, millor optar per una opci\u00f3 lleugera com una minestra de verdures saltades amb AOVE i lloms de llu\u00e7 a la planxa. De postres una pe\u00e7a de fruita, com un pr\u00e9ssec.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No oblidis que pots alegrar-te tamb\u00e9 la volta al treball, amb deliciosos&nbsp;<strong>tuppers&nbsp;saludables<\/strong> i replets d&#8217;<strong>aliments de la dieta mediterr\u00e0nia<\/strong>. Pren nota!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/com-fer-tuppers-saludables-per-tornar-a-la-rutina\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>TUPPERS SALUDABLES<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consells per a incorporar la dieta mediterr\u00e0nia en la teva rutina<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, la forma m\u00e9s f\u00e0cil de <strong>fer el canvi a una dieta mediterr\u00e0nia<\/strong> \u00e9s comen\u00e7ar amb petits passos, com ara:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Utilitza oli d&#8217;oliva verge extra<\/strong> per a cuinar, en lloc de mantega o margarina.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Menjar m\u00e9s fruites i verdures<\/strong>. El recomanable \u00e9s consumir 5 porcions al dia.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"traductor-textarea form-group\"><div class=\"textarea-desti col-xs-12 col-sm-6\"><div class=\"form-control second-textarea\"><strong>Triar cereals integrals<\/strong> en lloc de refinats.<\/div><\/div><div class=\"row\"><\/div><\/div><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>Substituir la carn vermella per peix<\/strong>, almenys dues vegades per setmana.<\/p><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>Incorpora fruits secs i llegums<\/strong> en la teva alimentaci\u00f3.<\/p><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>Redueix els lactis sencers:<\/strong> opta per versions desnatades o semidesnatades.<\/p><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>Hidrata&#8217;t amb aigua<\/strong>, evitant begudes ensucrades o alcoh\u00f2liques.<\/p><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mou-te m\u00e9s<\/strong> i gaudeix del menjar en fam\u00edlia o amb amics.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C_0rGY4qlbd\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C_0rGY4qlbd\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C_0rGY4qlbd\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><br\/>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">\u200b\u200bEn conclusi\u00f3, <strong>la dieta mediterr\u00e0nia<\/strong> \u00e9s m\u00e9s que un tipus d&#8217;alimentaci\u00f3. \u00c9s un estil de vida que ens ajuda a <strong>estar m\u00e9s sans i feli\u00e7os<\/strong>.\u200b<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Descobreix la gamma Vilardell Digest<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si vols cr\u00e9ixer en felicitat digestiva i benestar, a m\u00e9s d&#8217;incorporar la dieta mediterr\u00e0nia en la teva alimentaci\u00f3, dona un cop d&#8217;ull a les nostres<strong> solucions eficaces i de qualitat<\/strong>.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">\u200b\u200bPerqu\u00e8 a <a href=\"https:\/\/vilardelldigest.com\/ca\/\" target=\"_blank\" rel=\"noopener\"><strong>Vilardell Digest<\/strong><\/a> sabem que cuidar la nostra salut digestiva \u00e9s cuidar el nostre benestar integral.\u200b<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"827\" height=\"440\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/02\/bodego-vilardell-digest.webp\" alt=\"Vilardell Digest\" class=\"wp-image-11664\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/02\/bodego-vilardell-digest.webp 827w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/02\/bodego-vilardell-digest-300x160.webp 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/02\/bodego-vilardell-digest-768x409.webp 768w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Tens dubtes sobre quin producte de&nbsp;Vilardell&nbsp;Digest&nbsp;\u00e9s millor per a tu?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/recomanador-de-productes\/quiz\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FES EL TEST AQU\u00cd<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Del Chierico, F., Vernocchi, P., Dallapiccola, B., &amp; Putignani, L. (2014). <em>Mediterranean Diet and Health: Food Effects on Gut Microbiota and Disease Control<\/em>. International Journal Of Molecular Sciences, 15(7), 11678-11699. Recuperat 1 de setembre de 2025, de <a href=\"https:\/\/doi.org\/10.3390\/ijms150711678\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3390\/ijms150711678<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mediterranean Diet<\/em>. (2025, 2 junio). Cleveland Clinic. Recuperat 1 de setembre de 2025, de <a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/16037-mediterranean-diet\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/articles\/16037-mediterranean-diet<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>The Mediterranean Diet &amp; Gut Health<\/em>. (2025, 14 mayo). Guts UK Charity. Recuperat 1 de setembre de 2025, de <a href=\"https:\/\/gutscharity.org.uk\/advice-and-information\/health-and-lifestyle\/the-mediterranean-diet-and-gut-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/gutscharity.org.uk\/advice-and-information\/health-and-lifestyle\/the-mediterranean-diet-and-gut-health\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Volek, D. (2017, 9 enero). <em>Gastrointestinal Benefits of the Mediterranean Diet<\/em>. Premier Medical Group. Recuperat 1 de setembre de 2025, de <a href=\"https:\/\/www.premiermedicalhv.com\/news\/gastrointestinal-benefits-of-the-mediterranean-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.premiermedicalhv.com\/news\/gastrointestinal-benefits-of-the-mediterranean-diet\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dieta mediterr\u00e0nia \u00e9s coneguda per ser saludable i f\u00e0cil de seguir. Descobreix com pot beneficiar a la teva salut digestiva!<\/p>\n","protected":false},"author":10,"featured_media":2377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[363,367,508,244,245,491,431],"class_list":["post-4130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-consejos-saludables","tag-consells-saludables","tag-dieta-mediterrania","tag-nutricio","tag-salut-digestiva","tag-salut-intestinal","tag-vida-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 la dieta mediterr\u00e0nia pot ser beneficiosa per a la teva salut digestiva? - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"La dieta mediterr\u00e0nia \u00e9s coneguda per ser saludable i f\u00e0cil de seguir. Descobreix com pot beneficiar a la teva salut digestiva!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per qu\u00e8 la dieta mediterr\u00e0nia pot ser beneficiosa per a la teva salut digestiva? - Vilardell Digest\" \/>\n<meta property=\"og:description\" content=\"La dieta mediterr\u00e0nia \u00e9s coneguda per ser saludable i f\u00e0cil de seguir. Descobreix com pot beneficiar a la teva salut digestiva!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilardell Digest\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-01T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-14T11:16:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/VilardellDigest-Dieta-Mediterranea.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"koffee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"koffee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/\"},\"author\":{\"name\":\"koffee\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/5f54b7237478287cac5aff9dee5c80b8\"},\"headline\":\"Per qu\u00e8 la dieta mediterr\u00e0nia pot ser beneficiosa per a la teva salut digestiva?\",\"datePublished\":\"2025-09-01T06:00:00+00:00\",\"dateModified\":\"2025-09-14T11:16:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/\"},\"wordCount\":1159,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/VilardellDigest-Dieta-Mediterranea.jpg\",\"keywords\":[\"consejos saludables\",\"consells saludables\",\"Dieta mediterr\u00e0nia\",\"Nutricio\",\"salut digestiva\",\"salut intestinal\",\"vida saludable\"],\"articleSection\":[\"Consells i h\u00e0bits de vida saludables\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/\",\"name\":\"Per qu\u00e8 la dieta mediterr\u00e0nia pot ser beneficiosa per a la teva salut digestiva? - Vilardell Digest\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/VilardellDigest-Dieta-Mediterranea.jpg\",\"datePublished\":\"2025-09-01T06:00:00+00:00\",\"dateModified\":\"2025-09-14T11:16:28+00:00\",\"description\":\"La dieta mediterr\u00e0nia \u00e9s coneguda per ser saludable i f\u00e0cil de seguir. Descobreix com pot beneficiar a la teva salut digestiva!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/VilardellDigest-Dieta-Mediterranea.jpg\",\"contentUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/VilardellDigest-Dieta-Mediterranea.jpg\",\"width\":1080,\"height\":720,\"caption\":\"dieta mediterr\u00e1nea\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Per qu\u00e8 la dieta mediterr\u00e0nia pot ser beneficiosa per a la teva salut digestiva?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\",\"name\":\"Vilardell Digest\",\"description\":\"Felicidad Digestiva, bienestar integral\",\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\",\"name\":\"Vilardell Digest\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/LOGOVILARDELLDIGEST_3425C_h-9.png\",\"contentUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/LOGOVILARDELLDIGEST_3425C_h-9.png\",\"width\":791,\"height\":234,\"caption\":\"Vilardell Digest\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/5f54b7237478287cac5aff9dee5c80b8\",\"name\":\"koffee\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/author\\\/koffee\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Per qu\u00e8 la dieta mediterr\u00e0nia pot ser beneficiosa per a la teva salut digestiva? - Vilardell Digest","description":"La dieta mediterr\u00e0nia \u00e9s coneguda per ser saludable i f\u00e0cil de seguir. Descobreix com pot beneficiar a la teva salut digestiva!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/","og_locale":"ca_ES","og_type":"article","og_title":"Per qu\u00e8 la dieta mediterr\u00e0nia pot ser beneficiosa per a la teva salut digestiva? - Vilardell Digest","og_description":"La dieta mediterr\u00e0nia \u00e9s coneguda per ser saludable i f\u00e0cil de seguir. Descobreix com pot beneficiar a la teva salut digestiva!","og_url":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/","og_site_name":"Vilardell Digest","article_published_time":"2025-09-01T06:00:00+00:00","article_modified_time":"2025-09-14T11:16:28+00:00","og_image":[{"width":1080,"height":720,"url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/VilardellDigest-Dieta-Mediterranea.jpg","type":"image\/jpeg"}],"author":"koffee","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"koffee","Temps estimat de lectura":"7 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/#article","isPartOf":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/"},"author":{"name":"koffee","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/person\/5f54b7237478287cac5aff9dee5c80b8"},"headline":"Per qu\u00e8 la dieta mediterr\u00e0nia pot ser beneficiosa per a la teva salut digestiva?","datePublished":"2025-09-01T06:00:00+00:00","dateModified":"2025-09-14T11:16:28+00:00","mainEntityOfPage":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/"},"wordCount":1159,"commentCount":0,"publisher":{"@id":"https:\/\/vilardelldigest.com\/ca\/#organization"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/#primaryimage"},"thumbnailUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/VilardellDigest-Dieta-Mediterranea.jpg","keywords":["consejos saludables","consells saludables","Dieta mediterr\u00e0nia","Nutricio","salut digestiva","salut intestinal","vida saludable"],"articleSection":["Consells i h\u00e0bits de vida saludables"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/","url":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/","name":"Per qu\u00e8 la dieta mediterr\u00e0nia pot ser beneficiosa per a la teva salut digestiva? - Vilardell Digest","isPartOf":{"@id":"https:\/\/vilardelldigest.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/#primaryimage"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/#primaryimage"},"thumbnailUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/VilardellDigest-Dieta-Mediterranea.jpg","datePublished":"2025-09-01T06:00:00+00:00","dateModified":"2025-09-14T11:16:28+00:00","description":"La dieta mediterr\u00e0nia \u00e9s coneguda per ser saludable i f\u00e0cil de seguir. Descobreix com pot beneficiar a la teva salut digestiva!","breadcrumb":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/#primaryimage","url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/VilardellDigest-Dieta-Mediterranea.jpg","contentUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/VilardellDigest-Dieta-Mediterranea.jpg","width":1080,"height":720,"caption":"dieta mediterr\u00e1nea"},{"@type":"BreadcrumbList","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vilardelldigest.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Per qu\u00e8 la dieta mediterr\u00e0nia pot ser beneficiosa per a la teva salut digestiva?"}]},{"@type":"WebSite","@id":"https:\/\/vilardelldigest.com\/ca\/#website","url":"https:\/\/vilardelldigest.com\/ca\/","name":"Vilardell Digest","description":"Felicidad Digestiva, bienestar integral","publisher":{"@id":"https:\/\/vilardelldigest.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vilardelldigest.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/vilardelldigest.com\/ca\/#organization","name":"Vilardell Digest","url":"https:\/\/vilardelldigest.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/LOGOVILARDELLDIGEST_3425C_h-9.png","contentUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/LOGOVILARDELLDIGEST_3425C_h-9.png","width":791,"height":234,"caption":"Vilardell Digest"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/person\/5f54b7237478287cac5aff9dee5c80b8","name":"koffee","url":"https:\/\/vilardelldigest.com\/ca\/blog\/author\/koffee\/"}]}},"_links":{"self":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/comments?post=4130"}],"version-history":[{"count":3,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4130\/revisions"}],"predecessor-version":[{"id":12131,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4130\/revisions\/12131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/media\/2377"}],"wp:attachment":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/media?parent=4130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/categories?post=4130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/tags?post=4130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}