{"id":4127,"date":"2025-02-03T07:00:00","date_gmt":"2025-02-03T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/com-saber-si-tinc-la-microbiota-intestinal-desequilibrada-i-com-millorar-la-seva-salut\/"},"modified":"2026-01-21T10:12:54","modified_gmt":"2026-01-21T09:12:54","slug":"com-saber-si-tinc-la-microbiota-intestinal-desequilibrada-i-com-millorar-la-seva-salut","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/com-saber-si-tinc-la-microbiota-intestinal-desequilibrada-i-com-millorar-la-seva-salut\/","title":{"rendered":"Com saber si tinc la microbiota intestinal desequilibrada i com millorar la seva salut"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El benestar intestinal est\u00e0 estretament lligat a l&#8217;<strong>equilibri dels microorganismes que habiten en el nostre sistema digestiu<\/strong>, conegut com a <strong>microbiota intestinal<\/strong>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comptar amb una <strong>diversitat de bacteris beneficiosos<\/strong> no sols afavoreix la digesti\u00f3, sin\u00f3 que tamb\u00e9 <a href=\"https:\/\/www.lavanguardia.com\/ciencia\/cuerpo-humano\/20171030\/432483141811\/microbiota-intestinal-regula-sistema-inmunitario-colitis-ulcerosa-diabetes.html\" target=\"_blank\" rel=\"noopener\">enforteix el sistema immunitari<\/a>, millora l&#8217;estat d&#8217;\u00e0nim, ajuda en la gesti\u00f3 del pes i aporta m\u00faltiples beneficis per a la salut en general. Per aix\u00f2, mantenir una microbiota saludable \u00e9s essencial per al nostre benestar integral. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, t&#8217;expliquem <strong>com saber si la teva microbiota no est\u00e0 gaudint de bona salut<\/strong> i et donem alguns consells per a millorar-la.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Senyals d&#8217;una microbiota intestinal desequilibrada<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Moltes vegades, el nostre dia a dia ens fa patir alts nivells d&#8217;estr\u00e8s, falta de somni o a consumir aliments processats per comoditat o cansament. Si, a m\u00e9s, el metge t&#8217;ha receptat antibi\u00f2tics, pot ser que la teva microbiota intestinal no estigui tan saludable com deuria.<\/p>\n\n\n\n<iframe width=\"652\" height=\"367\" src=\"https:\/\/www.youtube.com\/embed\/lb4gcaumUfs\" title=\"\u00bfQu\u00e9 es la microbiota? | Mario Alonso Puig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tots aquests aspectes poden influir en la seva diversitat i afectar la nostra salut general<\/strong>, com al sistema immunitari, el pes, els nivells de sucre, la capacitat d&#8217;absorci\u00f3 de nutrients, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, hi ha diverses <strong>formes en les quals una microbiota intestinal desequilibrada pot manifestar-se<\/strong>. Entre els s\u00edmptomes m\u00e9s comuns es troben:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Malestar estomacal&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per a comen\u00e7ar, els trastorns estomacals com els gasos i rots, la inflor abdominal, el restrenyiment, la diarrea i l&#8217;acidesa poden ser s\u00edmptomes d&#8217;una microbiota intestinal alterada.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><strong>Per aix\u00f2, quant m\u00e9s rica i diversa sigui la teva comunitat de microbis intestinals, menys dificultats tindr\u00e0s per a processar els aliments i eliminar els residus.\u200b&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>&#8211; Canvis de pes involuntaris<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, <strong>guanyar o perdre pes<\/strong> sense fer canvis en la dieta o en els h\u00e0bits d&#8217;exercici <strong>tamb\u00e9 pot ser un signe d&#8217;un intest\u00ed poc saludable<\/strong>.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">De fet, una <strong>microbiota intestinal desequilibrada<\/strong> pot <strong>perjudicar<\/strong> la capacitat del cos per a <strong>absorbir nutrients, regular el sucre en sang i emmagatzemar greix<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mentre que la p\u00e8rdua de pes pot ser causada per sobrecreixement bacteri\u00e0 de l&#8217;intest\u00ed prim (SIBO), l&#8217;augment de pes pot ser causat per la resist\u00e8ncia a la insulina o l&#8217;impuls de menjar en exc\u00e9s; a causa de la disminuci\u00f3 de l&#8217;absorci\u00f3 de nutrients.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CiKo9__ouHn\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CiKo9__ouHn\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CiKo9__ouHn\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Yhanna S\u00e1nchez | Salud digestiva y Autoinmunidad (@legadodehipocrates)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Alteracions del somni o fatiga constant<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, una microbiota intestinal desequilibrada tamb\u00e9 pot contribuir a patir insomni i conduir a la fatiga cr\u00f2nica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La major part de la serotonina del cos<\/strong>, una hormona que afecta l&#8217;estat d&#8217;\u00e0nim i al somni, <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/serotonina-intestinal\/\" target=\"_blank\" rel=\"noopener\"><strong>es produeix en l&#8217;intest\u00ed<\/strong><\/a>. Per aix\u00f2, els danys en l&#8217;intest\u00ed poden perjudicar la capacitat de dormir b\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alguns trastorns del son tamb\u00e9 s&#8217;han relacionat amb el risc de patir fibromi\u00e0lgia.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cm8oWpFIZne\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cm8oWpFIZne\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cm8oWpFIZne\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Irritaci\u00f3 de la pell<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sabies que <strong>les afeccions cut\u00e0nies<\/strong>, com l&#8217;\u00e8czema o l&#8217;acne, poden estar r<strong>elacionades amb una microbiota intestinal desequilibrada<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La inflamaci\u00f3 de l&#8217;intest\u00ed causada per una mala dieta o per al\u00b7l\u00e8rgies aliment\u00e0ries<\/strong> pot provocar un augment de la \u201cfugida\u201d d&#8217;unes certes prote\u00efnes cap a l&#8217;exterior, la qual cosa al seu torn <strong>pot irritar la pell i causar afeccions cut\u00e0nies.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Intoler\u00e0ncies aliment\u00e0ries<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La intoler\u00e0ncia aliment\u00e0ria \u00e9s una <strong>resposta del sistema digestiu a un aliment que no pot digerir correctament<\/strong>. Aqu\u00ed tens les principals intoler\u00e0ncies aliment\u00e0ries i els seus s\u00edmptomes!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CpzcLpdP250\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CpzcLpdP250\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CpzcLpdP250\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">\u200b\u200bSense anar m\u00e9s lluny, es creu que les <strong>intoler\u00e0ncies aliment\u00e0ries<\/strong> poden ser causades per una <strong>mala qualitat dels bacteris en l&#8217;intest\u00ed<\/strong>.\u200b<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4 tipus d&#8217;aliments per a millorar una microbiota intestinal desequilibrada<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sense cap dubte, existeix una <strong>connexi\u00f3 clara entre la dieta i la salut intestinal<\/strong>. Per a preservar una microbiota equilibrada, \u00e9s fonamental reduir el consum d&#8217;aliments processats, rics en greixos o amb sucres refinats, ja que aquests poden desequilibrar l&#8217;ecosistema intestinal en afavorir els bacteris perjudicials i perjudicar les beneficioses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 hi ha una <strong>s\u00e8rie d&#8217;aliments que promouen activament el creixement dels bacteris beneficiosos<\/strong>, contribuint a la salut en general. Aquests aliments inclouen:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- Aliments rics en fibra<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lloc, els <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/diferencies-fibra-soluble-i-insoluble\/\" target=\"_blank\" rel=\"noopener\"><strong>aliments rics en fibra<\/strong><\/a> com els llegums, les mongetes, els p\u00e8sols, la civada, els pl\u00e0tans, les baies, els esp\u00e0rrecs i els porros impacten positivament en una microbiota intestinal desequilibrada.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En concret, ens interessen aquells que s\u00f3n rics en fibra soluble, pel seu <strong>efecte prebi\u00f2tic<\/strong>, ja que la fibra soluble \u00e9s <strong>l&#8217;aliment dels bacteris bons del nostre intest\u00ed<\/strong>. Aquest tipus de fibra \u00e9s en gran part fermentable pels bacteris intestinals, d&#8217;aqu\u00ed la seva capacitat de restaurar la microbiota.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- Aliments prebi\u00f2tics<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En segon lloc, aliments rics en prebi\u00f2tics com<strong> l&#8217;all i la ceba alimenten<\/strong> a les col\u00f2nies de <strong>bacteris bons de l&#8217;intest\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afortunadament, aquests dos ingredients s\u00f3n comuns en nombroses receptes de la dieta mediterr\u00e0nia. Si els toleres b\u00e9, et recomanem incorporar-los en el teu men\u00fa setmanal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- Aliments fermentats<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En tercer lloc, els <strong>aliments fermentats<\/strong>, com el iogurt, el quefir o la xucrut, s\u00f3n grans <strong>fonts diet\u00e8tiques de probi\u00f2tics<\/strong>, essencials per a una flora intestinal saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encara que la qualitat d&#8217;aquests aliments pot variar, els seus beneficis sobre la microbiota intestinal s\u00f3n molt positius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si vols saber m\u00e9s, aqu\u00ed pots trobar una <strong>s\u00e8rie de fonts naturals de probi\u00f2tics<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/vilardelldigest.com\/blog\/alimentos-fermentados-para-una-flora-intestinal-sana\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ALIMENTS FERMENTATS<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- Aliments que potencien el col\u00b7lagen<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En quart lloc, els <strong>aliments rics en col\u00b7lagen<\/strong> (com el brou d&#8217;ossos), poden ser el teu millor aliat per a <strong>millorar la teva microbiota intestinal alterada<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>col\u00b7lagen<\/strong> exerceix un <strong>paper clau en la protecci\u00f3 intestinal<\/strong>, ajudant a reparar les c\u00e8l\u00b7lules danyades i aportant amino\u00e0cids essencials per a la seva regeneraci\u00f3. En aquest context, el col\u00b7lagen contribueix a la reparaci\u00f3 i el refor\u00e7 del revestiment protector del tracte intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En definitiva, l&#8217;intest\u00ed hum\u00e0 \u00e9s m\u00e9s complex del que se sol pensar i t\u00e9 un enorme impacte en la salut de tot el cos.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><strong>Un intest\u00ed sa contribueix a la fortalesa del sistema immunitari, la salut del cor, la salut del cervell, la millora de l&#8217;estat d&#8217;\u00e0nim, un somni saludable i una digesti\u00f3 efica\u00e7.\u200b<\/strong><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Descobreix les nostres solucions per a la salut digestiva<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A Vilardell Digest sabem que cuidar la nostra salut digestiva \u00e9s cuidar el nostre benestar integral.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, t&#8217;oferim solucions naturals de qualitat i amb efic\u00e0cia comprovada per al teu benestar digestiu. F\u00f3rmules exclusives creades pel nostre equip d&#8217;experts per a ajudar-te a cultivar la teva salut digestiva i creixis, aix\u00ed, en felicitat i benestar.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"545\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/02\/BODEGO-VDMELAXBILAXACIDEXPROBISEC-2-2-1024x545.png\" alt=\"\" class=\"wp-image-12385\" style=\"width:610px;height:auto\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/02\/BODEGO-VDMELAXBILAXACIDEXPROBISEC-2-2-1024x545.png 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/02\/BODEGO-VDMELAXBILAXACIDEXPROBISEC-2-2-300x160.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/02\/BODEGO-VDMELAXBILAXACIDEXPROBISEC-2-2-768x409.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/02\/BODEGO-VDMELAXBILAXACIDEXPROBISEC-2-2-1536x818.png 1536w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/02\/BODEGO-VDMELAXBILAXACIDEXPROBISEC-2-2-2048x1090.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Tens dubtes sobre <strong>quin producte Vilardell Digest<\/strong> \u00e9s el m\u00e9s adequat per a tu?<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/recomanador-de-productes\/\" style=\"color:#006242;background-color:#e3efcc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>FES EL TEST!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>6 Signs Your Gut is Unbalanced &amp; How to Fix it | GHA<\/em>. (2019, 7 agosto). Gastroenterology HealthCare Associates. Recuperat 3 de febrer de 2025, de <a href=\"https:\/\/www.giwebmd.com\/blog\/2019\/8\/7\/is-your-gut-bacteria-out-of-balance-6-signs-it-is-and-what-to-do-about-it\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.giwebmd.com\/blog\/2019\/8\/7\/is-your-gut-bacteria-out-of-balance-6-signs-it-is-and-what-to-do-about-it<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allan, S. (2024, 23 abril). <em>10 Ways to Strengthen Your Microbiome<\/em>. Canadian Digestive Health Foundation. Recuperat 3 de febrer de 2025, de <a href=\"https:\/\/cdhf.ca\/en\/10-ways-to-strengthen-your-microbiome\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cdhf.ca\/en\/10-ways-to-strengthen-your-microbiome\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuffari, B. (2021, 10 marzo). <em>A Guide to Increasing Your Microbiome Diversity<\/em>. News-Medical. Recuperat 3 de febrer de 2025, de <a href=\"https:\/\/www.news-medical.net\/health\/A-Guide-to-Increasing-Your-Microbiome-Diversity.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.news-medical.net\/health\/A-Guide-to-Increasing-Your-Microbiome-Diversity.aspx<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Henig, R. M., &amp; Oeggerli, M. (2019, 17 diciembre). How trillions of microbes affect every stage of our life\u2014from birth to old age. <em>Magazine<\/em>. Recuperat 3 de febrer de 2025, de <a href=\"https:\/\/www.nationalgeographic.com\/magazine\/article\/how-trillions-of-microbes-affect-every-stage-of-our-life-from-birth-to-old-age-feature\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nationalgeographic.com\/magazine\/article\/how-trillions-of-microbes-affect-every-stage-of-our-life-from-birth-to-old-age-feature<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lozupone, C. A., Stombaugh, J. I., Gordon, J. I., Jansson, J. K., &amp; Knight, R. (2012). Diversity, stability and resilience of the human gut microbiota. <em>Nature<\/em>, <em>489<\/em> (7415), 220-230. Recuperat 3 de febrer de 2025, de <a href=\"https:\/\/doi.org\/10.1038\/nature11550\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1038\/nature11550<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sanders, M. E. (2020, 14 mayo). <em>Practical recommendations to increase gut Microbial Diversity<\/em>. Gut Microbiota For Health. Recuperat 3 de febrer de 2025, de <a href=\"https:\/\/www.gutmicrobiotaforhealth.com\/practical-recommendations-to-increase-gut-microbial-diversity\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.gutmicrobiotaforhealth.com\/practical-recommendations-to-increase-gut-microbial-diversity\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Team, G. E. (2023, 30 octubre). <em>How to eat for a diverse microbiota<\/em>. Gut Microbiota For Health. Recuperat 3 de febrer de 2025, de <a href=\"https:\/\/www.gutmicrobiotaforhealth.com\/how-to-eat-for-a-diverse-microbiota\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.gutmicrobiotaforhealth.com\/how-to-eat-for-a-diverse-microbiota\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wampach, L., Heintz-Buschart, A., Fritz, J. V., Ramiro-Garcia, J., Habier, J., Herold, M., Narayanasamy, S., Kaysen, A., Hogan, A. H., Bindl, L., Bottu, J., Halder, R., Sj\u00f6qvist, C., May, P., Andersson, A. F., De Beaufort, C., &amp; Wilmes, P. (2018). Birth mode is associated with earliest strain-conferred gut microbiome functions and immunostimulatory potential. <em>Nature Communications<\/em>, <em>9<\/em>(1). Recuperat 3 de febrer de 2025, de <a href=\"https:\/\/doi.org\/10.1038\/s41467-018-07631-x\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1038\/s41467-018-07631-x<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descobreix els senyals d&#8217;una microbiota intestinal desequilibrada i consells per a equilibrar-la.<\/p>\n","protected":false},"author":10,"featured_media":2368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[377,379,433,429,366,367,428,430,434,295,185,299,453,452,484,245,298,431],"class_list":["post-4127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca","tag-aparato-digestivo-ca","tag-aparell-digestiu","tag-benestar-integral","tag-bienestar-integral-ca","tag-consejos-saludables-ca","tag-consells-saludables","tag-felicidad-digestiva","tag-felicidad-digestiva-ca","tag-felicitat-digestiva","tag-habits-saludables-ca","tag-habits-saludables","tag-microbiota-ca","tag-microbiota-intestinal-ca","tag-microbiota-intestinal-saludable-ca","tag-microbiota-sana-ca","tag-salut-digestiva","tag-salut-digestiva-ca","tag-vida-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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