{"id":4124,"date":"2021-03-09T08:45:40","date_gmt":"2021-03-09T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/com-influeix-la-salut-digestiva-en-el-teu-estat-danim\/"},"modified":"2021-03-09T08:45:40","modified_gmt":"2021-03-09T06:45:40","slug":"com-influeix-la-salut-digestiva-en-el-teu-estat-danim","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/com-influeix-la-salut-digestiva-en-el-teu-estat-danim\/","title":{"rendered":"Com influeix la salut digestiva en el teu estat d&#8217;\u00e0nim"},"content":{"rendered":"<p>Quan considerem la connexi\u00f3 entre el cervell i l&#8217;intest\u00ed, \u00e9s important saber que <strong>la salut digestiva t\u00e9 un gran impacte en el nostre estat d&#8217;\u00e0nim.<\/strong> De fet, <strong><a href=\"https:\/\/www.cuerpomente.com\/salud-natural\/tratamientos\/serotonina-intestino-probioticos_1388\">m\u00e9s del 90% de la nostra serotonina es produeix al sistema digestiu<\/a>.<\/strong> <strong>La serotonina<\/strong> \u00e9s una subst\u00e0ncia qu\u00edmica cerebral amb una <strong>gran influ\u00e8ncia directa en el nostre estat d&#8217;\u00e0nim i en com dormim<\/strong>. Tamb\u00e9 pot afectar la funci\u00f3 digestiva, l&#8217;apetit, la mem\u00f2ria i la gesti\u00f3 de l&#8217;estr\u00e8s. <strong>Aquesta subst\u00e0ncia qu\u00edmica del cervell<\/strong>, estretament relacionada amb la depressi\u00f3 i altres trastorns de l&#8217;estat d&#8217;\u00e0nim, <strong>\u00e9s un neurotransmissor<\/strong> que sovint es denomina la nostra subst\u00e0ncia qu\u00edmica cerebral <strong>\u00abper a sentir-se b\u00e9\u00bb<\/strong>. I com la major part es produeix en el nostre intest\u00ed, <strong>el nostre sistema digestiu t\u00e9 una influ\u00e8ncia molt significativa en la nostra salut cerebral i el nostre estat d&#8217;\u00e0nim.<\/strong> <\/p>\n<h2>Com es comuniquen l&#8217;intest\u00ed i el cervell?<\/h2>\n<p> <strong>L&#8217;intest\u00ed<\/strong> \u00e9s un \u00f2rgan complex <strong>format per diferents sistemes<\/strong> estretament <strong>interconnectats<\/strong>. Encara que normalment es creu que nom\u00e9s abasta el nostre sistema digestiu, \u00e9s molt m\u00e9s complex. <\/p>\n<p> <strong>L&#8217;intest\u00ed es comunica amb el cervell a trav\u00e9s de diferents canals<\/strong>, que inclouen: <\/p>\n<ul>\n<li><strong>El sistema immunitari<\/strong>: a trav\u00e9s de les citocines circulants i altres senyals inflamatoris.<\/li>\n<li><strong>El sistema endocr\u00ed<\/strong>: que compr\u00e8n les hormones produ\u00efdes a l&#8217;intest\u00ed, incloses les hormones de la sacietat que ens fan sentir plens despr\u00e9s d&#8217;un menjar.<\/li>\n<li><strong>El sistema nervi\u00f3s<\/strong>: compr\u00e8n les dues branques del nervi vague, una de les quals envia senyals de l&#8217;intest\u00ed al cervell i l&#8217;altra, molt m\u00e9s gran, transmet informaci\u00f3 del cervell a l&#8217;intest\u00ed.<\/li>\n<\/ul>\n<p> Q<strong>uan l&#8217;intest\u00ed est\u00e0 inflamat, pot provocar malestar o fatiga<\/strong>, o tamb\u00e9 n\u00e0usees despr\u00e9s d&#8217;un menjar ric en greixos. <strong>Quan<\/strong> l&#8217;intest\u00ed <strong>est\u00e0 buit<\/strong> durant un llarg per\u00edode de temps, un <strong>pot comen\u00e7ar a tenir ganes de menjar.<\/strong> D&#8217;altra banda,<strong> si es mengen aliments sans i nutritius<\/strong>, sovint <strong>es pot aconseguir una disminuci\u00f3 de la sensaci\u00f3 d&#8217;ansietat i una millora de l&#8217;estat d&#8217;\u00e0nim<\/strong>. Aquests s\u00f3n alguns exemples de la forma en qu\u00e8 l&#8217;intest\u00ed envia senyals a trav\u00e9s d&#8217;una branca al cervell. A m\u00e9s, <strong>el cervell tamb\u00e9 pot enviar senyals a l&#8217;intest\u00ed que reflecteixen els nostres estats emocionals<\/strong> i el grau d&#8217;estr\u00e8s que sentim. Aquests senyals viatgen a trav\u00e9s d&#8217;una branca diferent del nervi vague, que \u00e9s molt m\u00e9s petita que la branca sensorial. Per exemple, quan un est\u00e0 enfadat o estressat, pot sentir una enrampada a l&#8217;est\u00f3mac o com si tingu\u00e9s un nus. Totes aquestes reaccions intestinals reflecteixen la manera en qu\u00e8<strong><a href=\"https:\/\/www.investigacionyciencia.es\/revistas\/mente-y-cerebro\/el-concepto-del-alma-671\/la-influencia-del-intestino-en-el-cerebro-14200\"> el cervell influeix en els diferents aspectes de l&#8217;intest\u00ed<\/a>, com les contraccions, el flux sanguini i la secreci\u00f3.<\/strong> <strong>El que ocorre a les parts emocionals del nostre cervell es reflecteix en l&#8217;intest\u00ed<\/strong>, i <strong>el que ocorre en el nostre intest\u00ed<\/strong>, en resposta al que mengem, <strong>influeix en el nostre cervell.<\/strong> Encara que aquestes influ\u00e8ncies bidireccionals es donen en cada individu, moltes persones no s\u00f3n conscients d&#8217;aix\u00f2. Tanmateix, <strong>hi ha unes altres que s\u00f3n massa sensibles i desenvolupen hipersensibilitat<\/strong> a diversos aliments o sentiments d&#8217;ansietat i poden desenvolupar s\u00edmptomes de la s\u00edndrome de l&#8217;intest\u00ed irritable. <\/p>\n<h2>Suggeriments per a tenir un intest\u00ed m\u00e9s sa i millorar l&#8217;estat d&#8217;\u00e0nim<\/h2>\n<ul>\n<li><strong>Menja aliments integrals i evita els aliments envasats o processaments<\/strong>, que tenen un alt contingut d&#8217;additius alimentaris i conservants no desitjats que alteren els bacteris saludables de l&#8217;intest\u00ed.<\/li>\n<li>En lloc de sucs de verdures o fruites, <strong>considera la possibilitat d&#8217;augmentar el teu consum de fruites i verdures fresques<\/strong>. Les fruites congelades sense sucres ni additius afegits tamb\u00e9 s\u00f3n una bona opci\u00f3.<\/li>\n<li><a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/embaras-i-diarrea\/agua-caldo-zumo-2\/\"><strong>Menja suficient fibra<\/strong><\/a> i inclou cereals integrals i llegums en la teva dieta.<\/li>\n<li><a href=\"https:\/\/vilardelldigest.com\/?p=8363\"><strong>Inclou aliments rics en probi\u00f2tics<\/strong><\/a>, com el iogurt natural sense sucres afegits.<\/li>\n<li>Per a <strong>reduir el consum de sucre al esmorzar,<\/strong> afegeix canyella al iogurt natural amb baies, o als flocs de civada o al p\u00fading de xia.<\/li>\n<li><strong>Afegir aliments fermentats a la teva dieta<\/strong> com el quefir (sense sucre), el xucrut o el kimchi pot ser \u00fatil per a mantenir un intest\u00ed sa.<\/li>\n<li><strong>Augmenta el consum de mariscos<\/strong> i redueix el de carn vermella.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Quan considerem la connexi\u00f3 entre el cervell i l&#8217;intest\u00ed, \u00e9s important saber que la salut digestiva t\u00e9 un gran impacte en el nostre estat d&#8217;\u00e0nim.<\/p>\n","protected":false},"author":1,"featured_media":2359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177],"tags":[25,185,134],"class_list":["post-4124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemes-digestius","tag-blog","tag-habits-saludables","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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