{"id":4121,"date":"2021-02-08T08:45:40","date_gmt":"2021-02-08T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/cinc-beneficis-de-la-proteina-vegetal-per-a-la-teva-salut\/"},"modified":"2021-02-08T08:45:40","modified_gmt":"2021-02-08T06:45:40","slug":"cinc-beneficis-de-la-proteina-vegetal-per-a-la-teva-salut","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/cinc-beneficis-de-la-proteina-vegetal-per-a-la-teva-salut\/","title":{"rendered":"Cinc beneficis de la prote\u00efna vegetal per a la teva salut"},"content":{"rendered":"<p><strong>Les prote\u00efnes aporten molts beneficis al nostre cos.<\/strong> Ajuden a donar suport al creixement i els nivells d&#8217;energia, a construir la nostra for\u00e7a i a <a href=\"https:\/\/www.vitonica.com\/alimentos\/importancia-de-la-proteina-a-nivel-muscular-y-cantidades-recomendadas\">reparar els nostres teixits i m\u00fasculs<\/a>. Tamb\u00e9 <strong>s\u00f3n essencials per a la producci\u00f3 d&#8217;enzims i neurotransmissors<\/strong> que treballen constantment <strong>per a mantenir la nostra digesti\u00f3 i metabolisme funcionant.<\/strong> El nostre cos perd i reempla\u00e7a aproximadament 2 milions de c\u00e8l\u00b7lules per segon i, <strong>sense l&#8217;adequada quantitat de prote\u00efnes<\/strong> a la nostra dieta, <strong>el nostre cos \u00e9s incapa\u00e7 de reparar les c\u00e8l\u00b7lules danyades o produir altres noves<\/strong>. <\/p>\n<p> A continuaci\u00f3, t&#8217;expliquem <strong>cinc beneficis que t&#8217;aportar\u00e0 el consum de prote\u00efnes d&#8217;origen vegetal a la teva dieta.<\/strong> <\/p>\n<h2>Beneficis de la prote\u00efna vegetal<\/h2>\n<ul>\n<li><strong>Millorar\u00e0 la teva digesti\u00f3.<\/strong> Les verdures, els llegums, els cereals, la fruita seca i les llavors estan carregats de fibres saludables que <strong>milloren de manera natural la digesti\u00f3 i l&#8217;absorci\u00f3 de nutrients<\/strong>, reduint a m\u00e9s els s\u00edmptomes dels gasos i la inflor.<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/embaras-i-diarrea\/agua-caldo-zumo-2\/\">La combinaci\u00f3 de fibra<\/a> i prote\u00efna<\/strong> significa que el <strong>cos triga un temps a digerir els aliments integrals<\/strong>. Com m\u00e9s treballi el teu cos en el metabolisme de les prote\u00efnes vegetals, <strong>millor ser\u00e0 la seva capacitat de cremar el greix extra.<\/strong><\/li>\n<\/ul>\n<ul>\n<li>Solen estar <strong>acompanyades de fibra diet\u00e8tica<\/strong>. Un elevat consum de fibra soluble i insoluble<strong> disminueix la <a href=\"https:\/\/www.sanitas.es\/sanitas\/seguros\/es\/particulares\/biblioteca-de-salud\/diabetes\/son004004wr.html\">diabetis mellitus<\/a>, el sobrep\u00e8s i el risc de malalties cardiovasculars.<\/strong><\/li>\n<\/ul>\n<ul>\n<li>Les fonts de prote\u00efna d&#8217;origen vegetal <strong>estan repletes d&#8217;antioxidants, vitamines i minerals<\/strong> que s\u00f3n <strong>essencials per a una salut digestiva \u00f2ptima.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Aporten vitamines B, C i A<\/strong>, que ajuden a <strong>millorar els processos metab\u00f2lics<\/strong>. La vitamina C i A actuen com a antioxidants que enforteixen el sistema immunitari.<\/li>\n<\/ul>\n<h2 class=\"form-control second-textarea\">Aliments amb altes quantitats de prote\u00efna vegetal<\/h2>\n<ul>\n<li><strong>Llegums:<\/strong> cigrons, llenties, p\u00e8sols, tempeh i tofu.<\/li>\n<\/ul>\n<ul>\n<li><strong>Grans sencers:<\/strong> blat negre, mill, civada, quinoa, arr\u00f2s i blat integral.<\/li>\n<\/ul>\n<ul>\n<li><strong>Nous i llavors:<\/strong> ametlles, llavors de xia, llavors de c\u00e0nem, cacauets, festucs, llavors de carabassa, llavors de s\u00e8sam, llavors de gira-sol.<\/li>\n<\/ul>\n<p> <strong>Combinant almenys 2 dels grups d&#8217;aliments<\/strong> esmentats anteriorment, <strong>t&#8217;assegurar\u00e0s que sempre reps la totalitat dels 20 amino\u00e0cids en cada menjar.<\/strong> Per exemple, llegums + arr\u00f2s, humus + galetes de llavors, mantega d&#8217;ametlla + galetes d&#8217;arr\u00f2s o sopa de llenties + pa integral.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les prote\u00efnes aporten molts beneficis al nostre cos. A continuaci\u00f3, t&#8217;expliquem cinc beneficis que t&#8217;aportar\u00e0 el consum de prote\u00efnes d&#8217;origen vegetal a la teva dieta.<\/p>\n","protected":false},"author":1,"featured_media":3491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,134,245],"class_list":["post-4121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cinc beneficis de la prote\u00efna vegetal per a la teva salut - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/cinc-beneficis-de-la-proteina-vegetal-per-a-la-teva-salut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinc beneficis de la prote\u00efna vegetal per a la teva salut - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Les prote\u00efnes aporten molts beneficis al nostre cos. 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