{"id":4119,"date":"2021-01-25T08:45:40","date_gmt":"2021-01-25T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/com-poden-ajudar-els-aliments-fermentats-a-la-teva-flora-intestinal\/"},"modified":"2021-01-25T08:45:40","modified_gmt":"2021-01-25T06:45:40","slug":"com-poden-ajudar-els-aliments-fermentats-a-la-teva-flora-intestinal","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/com-poden-ajudar-els-aliments-fermentats-a-la-teva-flora-intestinal\/","title":{"rendered":"Com poden ajudar els aliments fermentats a la teva flora intestinal?"},"content":{"rendered":"<p><strong>Un aliment o beguda fermentada<\/strong> \u00e9s un <strong>aliment transformat a trav\u00e9s del creixement controlat de microorganismes<\/strong>, com a bacteris, llevat i fins i tot unes certes floridures. Els aliments fermentats <strong>poden dividir-se en dos grups<\/strong>: <\/p>\n<ul>\n<li>Els que <strong>contenen microbis vius quan es consumeixen<\/strong>: iogurt, quefir, xucrut cru i kimchi tradicional.<\/li>\n<\/ul>\n<ul>\n<li>Els que <strong>no contenen microbis vius quan es consumeixen<\/strong>: pa de massa mare, tempeh, cervesa i vi, i fins i tot la xocolata.<\/li>\n<\/ul>\n<p> I encara que els segons poden resultar deliciosos, <strong>s\u00f3n els del primer grup els que hem de tenir en compte<\/strong> <strong>per<\/strong> a estimular <strong>la nostra salut digestiva<\/strong>. A continuaci\u00f3 t&#8217;expliquem per qu\u00e8. <\/p>\n<h2>Quins s\u00f3n els beneficis de consumir aliments fermentats?<\/h2>\n<p> <strong>La fermentaci\u00f3<\/strong> no sols atorga als productes un sabor \u00fanic, sin\u00f3 que tamb\u00e9 <strong>pot millorar el seu valor nutritiu i la seva digestibilitat<\/strong> de diverses maneres. <strong>El proc\u00e9s de fermentaci\u00f3 produeix vitamines, antioxidants i mol\u00e8cules<\/strong> que poden reduir la pressi\u00f3 arterial i la inflamaci\u00f3. De fet, <strong><a href=\"https:\/\/www.gutmicrobiotaforhealth.com\/es\/alimentos-fermentados-lo-que-nos-dice-la-ciencia-hoy\/\">diversos estudis han demostrat<\/a><\/strong> els <strong>beneficis<\/strong> del consum d&#8217;aliments fermentats tant <strong>per a la salut general com per a la intestinal<\/strong>. <strong>Els bacteris de l&#8217;\u00e0cid l\u00e0ctic<\/strong> (BAL)<strong> s&#8217;han utilitzat<\/strong> durant molt de temps <strong>per a produir aliments fermentats<\/strong>, com el iogurt o el quefir. Se sap que <strong>aquests bacteris milloren la digesti\u00f3 de la lactos<\/strong>a. S&#8217;ha reconegut que algunes BAL tenen propietats probi\u00f2tiques. El que ens porta al nostre seg\u00fcent apartat. <\/p>\n<h2>Els aliments fermentats i els probi\u00f2tics s\u00f3n el mateix?<\/h2>\n<p> <strong>No tots els aliments fermentats qualifiquen com a probi\u00f2tics<\/strong>, i no tots els probi\u00f2tics prenen la forma d&#8217;aliments fermentats. <strong>Els aliments fermentats que contenen probi\u00f2tics<\/strong> espec\u00edfics aporten beneficis per a la salut, i <strong>poden ajudar a <a href=\"\/?p=8826\">augmentar la diversitat de la microbiota intestinal<\/a><\/strong>. A l&#8217;actualitat, nom\u00e9s els aliments lactis fermentats, com el iogurt i alguns quefir, poden considerar-se probi\u00f2tics a causa dels seus beneficis per a la salut gastrointestinal. En definitiva, <strong>els aliments fermentats poden aportar grans beneficis a la teva salut intestinal<\/strong>. I la salut intestinal t\u00e9 implicacions positives per a la salut m\u00e9s enll\u00e0 de l&#8217;intest\u00ed. <a href=\"https:\/\/mejorconsalud.as.com\/alimentos-fermentados-la-dieta-incluirlos\/\">T&#8217;animem a incloure&#8217;ls a la teva dieta<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un aliment o beguda fermentada \u00e9s un aliment transformat a trav\u00e9s del creixement controlat de microorganismes. A continuaci\u00f3, t&#8217;expliquem els seus beneficis.<\/p>\n","protected":false},"author":1,"featured_media":3485,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[25,185,134,245],"class_list":["post-4119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca","tag-blog","tag-habits-saludables","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com poden ajudar els aliments fermentats a la teva flora intestinal? - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/com-poden-ajudar-els-aliments-fermentats-a-la-teva-flora-intestinal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com poden ajudar els aliments fermentats a la teva flora intestinal? - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Un aliment o beguda fermentada \u00e9s un aliment transformat a trav\u00e9s del creixement controlat de microorganismes. 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