{"id":4113,"date":"2025-11-03T07:00:00","date_gmt":"2025-11-03T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/laxants-naturals-per-a-ajudar-te-a-mantenir-una-regularitat-intestinal\/"},"modified":"2025-10-31T17:11:19","modified_gmt":"2025-10-31T16:11:19","slug":"laxants-naturals-per-a-ajudar-te-a-mantenir-una-regularitat-intestinal","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/laxants-naturals-per-a-ajudar-te-a-mantenir-una-regularitat-intestinal\/","title":{"rendered":"Laxants naturals per a ajudar-te a mantenir una regularitat intestinal"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Els <strong>laxants<\/strong> poden tenir efectes molt beneficiosos en la salut digestiva, com ajudar a <strong>alleujar el restrenyiment<\/strong> i promoure la regularitat de les evacuacions intestinals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per sort, existeixen molts <strong>laxants naturals<\/strong> que podem trobar en la nostra dieta di\u00e0ria i que poden resultar molt eficaces, per a prevenir el restrenyiment. Vols saber quins?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, et revelem els <strong>millors laxants naturals<\/strong> per a ajudar-te a mantenir una <strong>regularitat intestinal<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e8 s\u00f3n els laxants i com funcionen?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per a comen\u00e7ar, els <strong>laxants<\/strong> s\u00f3n subst\u00e0ncies que ajuden a <strong>estovar<\/strong> la <strong>femta<\/strong>, <strong>augmentar<\/strong> el seu <strong>volum<\/strong> o <strong>estimular<\/strong> el <strong>moviment intestinal<\/strong> (peristalsis), per a una millor evacuaci\u00f3.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">\u200b\u200bA difer\u00e8ncia dels farmac\u00e8utics, els <strong>laxants naturals<\/strong> provenen d&#8217;aliments o subst\u00e0ncies vegetals (fibra, sorbitol, muc\u00edlags, etc.), i solen actuar de forma m\u00e9s progressiva.\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Existeixen diferents <strong>tipus de laxants<\/strong> i cadascun actua de manera diferent en l&#8217;organisme. Aqu\u00ed tens les principals classes i com poden ajudar-te a millorar el teu tr\u00e0nsit intestinal.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u200b\u200bLaxants formadors de massa<\/strong><\/td><td>Es mouen pel cos sense digerir, absorbint aigua i inflant-se per a formar la femta.<\/td><\/tr><tr><td><p data-pm-slice=\"1 1 []\"><strong>Adobadors de femta<\/strong><\/p><br>&nbsp;<\/td><td>\u200bAugmenten la quantitat d&#8217;aigua absorbida per la femta per a fer-les m\u00e9s toves i f\u00e0cils d&#8217;evacuar.<\/td><\/tr><tr><td><strong>\u200bLaxants lubrificants<\/strong><\/td><td>\u200bRecobreixen la superf\u00edcie de la femta i el revestiment intestinal per a mantenir la humitat, i aix\u00f2 permet que la femta siguin m\u00e9s toves i s&#8217;evacu\u00efn millor.<\/td><\/tr><tr><td><strong>Laxants de tipus osm\u00f2tic<\/strong><\/td><td>Ajuden el c\u00f2lon a retenir m\u00e9s aigua, augmentant la freq\u00fc\u00e8ncia de les evacuacions.<\/td><\/tr><tr><td><strong>\u200bLaxants salins<\/strong><\/td><td>\u200bPorten aigua a l&#8217;intest\u00ed prim per a estimular l&#8217;evacuaci\u00f3 intestinal.<\/td><\/tr><tr><td><strong>\u200bLaxants estimulants<\/strong><\/td><td>Acceleren el moviment del sistema digestiu per a induir una evacuaci\u00f3 intestinal.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<iframe width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0_jKtIuf4kI\" title=\"\u00bfqu\u00e9 tipo de laxantes existen?\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>NOTA IMPORTANT:<\/strong> Abans de prendre qualsevol laxant (preparat o natural) per a alleujar el restrenyiment, consulta amb el teu metge o farmac\u00e8utic.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8 laxants naturals per a beneficiar la regularitat intestinal<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La fibra \u00e9s un tractament natural i una de les primeres l\u00ednies de defensa contra el <strong><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/\" target=\"_blank\" rel=\"noopener\">restrenyiment<\/a><\/strong>. No obstant aix\u00f2, cal destacar que <strong>no n&#8217;hi ha prou amb prendre els laxants naturals<\/strong> perqu\u00e8 funcionin b\u00e9, sin\u00f3 que \u00e9s recomanable <strong>acompanyar-los amb bons h\u00e0bits<\/strong>!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estar ben hidratat (la fibra necessita aigua per a expandir-se)&nbsp;<\/li>\n\n\n\n<li>Fer exercici diari (caminar, exercicis de c\u00e0rdio i for\u00e7a)<\/li>\n\n\n\n<li>Respectar una rutina intestinal (intentar evacuar a la mateixa hora)<\/li>\n\n\n\n<li>Consumir una dieta rica en fruites, verdures, cereals integrals<\/li>\n\n\n\n<li>Reduir els aliments astringents (processats, greixos saturats, lactis, etc.)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, pots donar un cop d&#8217;ull a aquests <strong>8 laxants naturals<\/strong> i triar quina \u00e9s la millor opci\u00f3 per a tu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- Llavors de Xia<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lloc, les <strong>llavors de xia<\/strong> s\u00f3n una excel\u00b7lent font de fibra, amb fins a 34 g per cada 100 g. El seu <strong>alt contingut<\/strong> en <strong>fibra insoluble<\/strong> els permet absorbir aigua i formar un gel natural en l&#8217;intest\u00ed, la qual cosa ajuda a suavitzar la femta i a facilitar la seva evacuaci\u00f3. Encara que cal recalcar que, perqu\u00e8 aquest efecte es produeixi correctament, \u00e9s necessari que les llavors estiguin ben hidratades o es consumeixin juntament amb suficient quantitat de l\u00edquid, ja que la seva capacitat de formar gel dep\u00e8n directament de l&#8217;aigua disponible en l&#8217;aparell digestiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gr\u00e0cies a aquesta combinaci\u00f3 d&#8217;alt contingut en fibra i capacitat de retenci\u00f3 d&#8217;aigua, les llavors de xia es consideren un dels <strong>laxants naturals m\u00e9s efectius<\/strong> i f\u00e0cils d&#8217;incorporar en la dieta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No saps com afegir les llavors de xia a la teva rutina? Prova aquest esmorzar f\u00e0cil i digestiu: <strong>quefir amb civada i xia<\/strong>, una recepta de la <a href=\"https:\/\/www.instagram.com\/adristylelife\/\" target=\"_blank\" rel=\"noreferrer noopener\">nutricionista Adriana Oroz<\/a>.\u200b<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cg3j4skg2FE\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cg3j4skg2FE\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cg3j4skg2FE\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Adriana Oroz Lacunza | Dietista-nutricionista \ud83d\udc69\u200d\ud83c\udf93\ud83e\udd5d (@adristylelife)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- Baies<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En segon lloc, les <strong>baies<\/strong> (com els nabius, gerds o mores) s\u00f3n una opci\u00f3 deliciosa i rica en fibra per a cuidar el teu tr\u00e0nsit intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Actuen com un excel\u00b7lent laxant natural, ja que aporten tant <strong>fibra soluble com insoluble<\/strong>. La primera ajuda a retenir aigua en l&#8217;intest\u00ed i formar una textura gelatinosa que estova la femta; la segona, en canvi, augmenta el seu volum i afavoreix la seva eliminaci\u00f3 de manera natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una combinaci\u00f3 perfecta per a millorar la regularitat sense esfor\u00e7!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- Llegums<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En tercer lloc, els llegums no sols s\u00f3n una excel\u00b7lent font de fibra, sin\u00f3 que tamb\u00e9 afavoreixen la producci\u00f3 d&#8217;<strong>\u00e0cid but\u00edric en l&#8217;intest\u00ed<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest \u00e0cid gras de cadena curta <strong>actua com un laxant natural<\/strong>, ja que estimula el moviment del tracte digestiu i ajuda a alleujar el restrenyiment. A m\u00e9s, t\u00e9 propietats antiinflamat\u00f2ries que poden ser beneficioses en casos de malalties com Crohn o colitis ulcerosa, en contribuir a reduir la inflamaci\u00f3 intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En qualsevol cas, <strong>si els llegums et solen donar gasos,<\/strong> guarda aquests consells!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DEPafzMshjp\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DEPafzMshjp\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DEPafzMshjp\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de MyRealFood (@myrealfood_app)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- Pomes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En quart lloc, les <strong>pomes<\/strong> s\u00f3n una fruita <strong>rica en fibra<\/strong> i especialment <strong>en<\/strong> <a href=\"https:\/\/mejorconsalud.as.com\/dieta\/nutricion\/pectina-beneficios-propiedades\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pectina<\/strong><\/a>, un tipus de fibra soluble que actua com a laxant natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La pectina t\u00e9 una <strong>doble acci\u00f3<\/strong>: d&#8217;una banda, ret\u00e9 aigua i forma un gel suau que estova la femta i facilita la seva evacuaci\u00f3 en casos de restrenyiment; i, per un altre, ajuda a compactar-les i alentir el seu pas quan el tr\u00e0nsit \u00e9s massa r\u00e0pid, contribuint a equilibrar la funci\u00f3 intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, la pectina exerceix un <strong>efecte prebi\u00f2tic<\/strong>, afavorint el creixement de <strong>bacteris beneficiosos<\/strong> que enforteixen la microbiota,&nbsp;contribuint aix\u00ed a una millor salut digestiva a llarg termini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I ara que \u00e9s temporada de pomes, la tardor \u00e9s el moment ideal per a incorporar-les en la teva dieta. Prova de prendre-les com a postres en forma de <strong>compota<\/strong> o <strong>al forn<\/strong>: s\u00f3n opcions suaus, reconfortants i perfectes per a cuidar la teva digesti\u00f3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5- Oli d&#8217;oliva<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En cinqu\u00e8 lloc, l&#8217;<strong>oli d&#8217;oliva<\/strong> \u00e9s un altre <strong>laxant natural molt efica\u00e7<\/strong>, especialment per la seva <strong>acci\u00f3 lubrificant<\/strong>. Com cobreix suaument les parets de l&#8217;intest\u00ed i del recte, facilita el pas de la femta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, estimula el funcionament de l&#8217;intest\u00ed prim, ajudant a accelerar el tr\u00e0nsit intestinal de manera natural.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Usa oli d&#8217;oliva per a <strong>amanir amanides, cremes o verdures cuites<\/strong>. Aporta greixos saludables i afavoreix la digesti\u00f3 de manera progressiva.\u200b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6- Prunes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En sis\u00e8 lloc, les <strong>prunes<\/strong> s\u00f3n un dels <strong>laxants naturals m\u00e9s coneguts<\/strong> i utilitzats. El seu <strong>alt contingut en fibra<\/strong>, juntament amb el sorbitol (un tipus de sucre amb efecte osm\u00f2tic), ajuda a atreure aigua cap a l&#8217;intest\u00ed, afavorint l&#8217;evacuaci\u00f3. Aix\u00f2 les converteix en una opci\u00f3 efica\u00e7 i natural per a alleujar el restrenyiment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I el millor \u00e9s que estan delicioses! Tan fresques com en la seva versi\u00f3 seca (prunes seques), s\u00f3n petites \u201cbombes\u201d de salut.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DMfc87TicVW\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DMfc87TicVW\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DMfc87TicVW\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7- Kiwi<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En set\u00e8 lloc, el <strong>kiwi<\/strong> cont\u00e9 una combinaci\u00f3 de <strong>fibra soluble i insoluble<\/strong>, que potencia el seu efecte digestiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9 aporta <strong>pectina<\/strong>, una fibra amb propietats reconegudes com a <strong>laxant<\/strong> <strong>natural<\/strong>. Aquesta ajuda a estimular el moviment del tracte digestiu i afavoreix la regularitat intestinal de manera efica\u00e7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8- Aigua<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, no oblidis que una <strong>bona digesti\u00f3<\/strong> tamb\u00e9 dep\u00e8n d&#8217;una <strong>correcta hidrataci\u00f3<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beure suficient aigua al llarg del dia \u00e9s fonamental per a mantenir la regularitat intestinal i prevenir el restrenyiment. L&#8217;<em>aigua<\/em> ajuda a millorar la consist\u00e8ncia de la femta, facilitant la seva evacuaci\u00f3, i <strong>pot\u00e8ncia l&#8217;efecte d&#8217;altres laxants naturals<\/strong>, com la fibra present en fruites, llavors o llegums.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Desperta la teva normalitat intestinal<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Necessites una ajuda extra per a aquests moments puntuals de restrenyiment? <a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-bilax\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vilardell Digest Bilax<\/strong><\/a> \u00e9s un laxant amb prebi\u00f2tics en comprimits bicapa de doble acci\u00f3 que <strong>ajuda a afavorir la regularitat intestinal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquest producte actua de manera <strong>suau i progressiva<\/strong>, estimulant el moviment intestinal sense irritar la mucosa. Pr\u00e0ctic, efica\u00e7 i f\u00e0cil d&#8217;usar, estiguis on estiguis!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, en <strong>Vilardell Digest<\/strong> disposem d&#8217;altres solucions adaptades per a afavorir la <strong>regularitat intestinal. <\/strong><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/\" target=\"_blank\" rel=\"noopener\">Descobreix-les aqu\u00ed<\/a>!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-bilax\/\" style=\"color:#006242;background-color:#eedfd3\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>VILARDELL DIGEST BILAX<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DHqkYHitLgA\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DHqkYHitLgA\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DHqkYHitLgA\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ajmera, R. (2024, 4 marzo). <em>Natural Laxatives for Constipation: Everything You Need to Know<\/em>. Healthline. Recuperat 3 de novembre de 2025, de <a href=\"https:\/\/www.healthline.com\/nutrition\/20-natural-laxatives\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/20-natural-laxatives<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Laxative overdose<\/em>. (2023, 1 julio). MedlinePlus Medical Encyclopedia. Recuperat 3 de novembre de 2025, de <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002586.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/002586.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Levy, J. (2024, 19 abril). <em>16 Natural Laxatives to Make You \u2018Regular\u2019<\/em>. Dr. Axe. Recuperat 3 de novembre de 2025, de <a href=\"https:\/\/draxe.com\/nutrition\/natural-laxatives\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/draxe.com\/nutrition\/natural-laxatives\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Li, M., Xu, R., &amp; Li, Y. (2020). <em>Sequential laxative-probiotic usage for treatment of irritable bowel syndrome: a novel method inspired by mathematical modelling of the microbiome<\/em>. Scientific Reports, 10(1). Recuperat 3 de novembre de 2025, de <a href=\"https:\/\/doi.org\/10.1038\/s41598-020-75225-z\">https:\/\/doi.org\/10.1038\/s41598-020-75225-z<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Nonprescription laxatives for constipation: Use with caution<\/em>. (2024, 26 enero). Mayo Clinic. Recuperat 3 de novembre de 2025, de <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/in-depth\/laxatives\/art-20045906\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/constipation\/in-depth\/laxatives\/art-20045906<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els laxants naturals poden ser els teus aliats en el dia a dia, per a prevenir el restrenyiment. Descobreix quins s\u00f3n els millors!<\/p>\n","protected":false},"author":10,"featured_media":3467,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[367,466,325,327,180,473,245,512],"class_list":["post-4113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrenyiment","tag-consells-saludables","tag-estrenimiento-ocasional","tag-laxants","tag-laxants-naturals","tag-restrenyiment","tag-restrenyiment-ocasional-ca","tag-salut-digestiva","tag-salut-intestinal-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laxants naturals per a ajudar-te a mantenir una regularitat intestinal - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Els laxants naturals poden ser els teus aliats en el dia a dia, per a prevenir el restrenyiment. 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