{"id":4110,"date":"2020-10-15T07:45:40","date_gmt":"2020-10-15T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/la-teva-postura-te-un-gran-impacte-en-la-teva-salut-digestiva-descobreix-com-millorar-la\/"},"modified":"2020-10-15T07:45:40","modified_gmt":"2020-10-15T05:45:40","slug":"la-teva-postura-te-un-gran-impacte-en-la-teva-salut-digestiva-descobreix-com-millorar-la","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/la-teva-postura-te-un-gran-impacte-en-la-teva-salut-digestiva-descobreix-com-millorar-la\/","title":{"rendered":"La teva postura t\u00e9 un gran impacte en la teva salut digestiva. Descobreix com millorar-la"},"content":{"rendered":"<p><strong>Molts dels problemes digestius<\/strong>, com les cremors, els gasos o el restrenyiment, <strong>els associem a desordres alimenticis<\/strong>. Si b\u00e9 una gran part poden deure&#8217;s a aquest motiu, <strong>uns altres tenen a veure amb altres factors; per exemple, la postura<\/strong> que adoptem en tamb\u00e9 compleix una funci\u00f3 important. Quan parlem de postura corporal, <strong>\u00e9s important recordar que el funcionament correcte dels nostres \u00f2rgans dep\u00e8n de la posici\u00f3 del nostre organisme<\/strong>. <strong>I el sistema digestiu<\/strong>, com no podia ser d&#8217;una altra manera, <strong>no \u00e9s una excepci\u00f3.<\/strong> <\/p>\n<h2>Errors comuns a la nostra postura:<\/h2>\n<p> <strong>Quan passem moltes hores asseguts a un escriptori<\/strong>, mirant l&#8217;ordinador, <strong>amb el coll inclinat i el cap i les espatlles avan\u00e7ades<\/strong>, la part superior de l&#8217;esquena adopta una <strong>postura arrodonida<\/strong>. En aquest cas, <strong>\u00e9s molt possible que el sistema digestiu pateixi<\/strong>, ja que <strong>aquesta posici\u00f3 pot influir de manera negativa en l&#8217;es\u00f2fag i l&#8217;est\u00f3mac.<\/strong> <strong>Un altre error molt usual \u00e9s quan la pelvis no es troba ben alineada i s&#8217;incrementa la pressi\u00f3 dins de l&#8217;abdomen<\/strong>, la qual cosa pot provocar trastorns digestius com a cremor o indigesti\u00f3. <strong>Si est\u00e0s inclinat cap endavant<\/strong>, <strong>doblegat a l&#8217;altura de l&#8217;est\u00f3mac, afegeixes pressi\u00f3 a aquest<\/strong>. A m\u00e9s, si ho fas despr\u00e9s de l&#8217;hora de menjar, quan est\u00e0s m\u00e9s ple, poden arribar els problemes de cremor. <strong>Al mateix temps<\/strong>, <strong>l&#8217;espai del qual disposen els \u00f2rgans interns pot veure&#8217;s redu\u00eft<\/strong>, per la qual cosa <strong>la motilitat g\u00e0strica i intestinal estar\u00e0 afectada.<\/strong> A m\u00e9s, <strong>una postura incorrecta produeix compressi\u00f3 en els vasos sanguinis<\/strong>, provocant que<a href=\"https:\/\/www.europapress.es\/comunicados\/salud-0910\/noticia-comunicado-hecho-mala-postura-provoca-deficiencia-respiratoria-pulmonar-aapmr-20200401143549.html\"><strong> l&#8217;oxigen i els nutrients no arribin a les c\u00e8l\u00b7lules d&#8217;una manera adequada<\/strong><\/a>. En aquest sentit, <strong>amb una postura encorbada, els pulmons no tenen tot l&#8217;espai que necessiten per a expandir-se \u00edntegrament.<\/strong> <\/p>\n<h2>Consells per a una millor postura:<\/h2>\n<p> <strong>Per a mantenir una postura saludable<\/strong>, <a href=\"https:\/\/www.sabervivirtv.com\/medicina-general\/como-sentarse-bien-evitar-dolor-de-espalda_1846\"><strong>l&#8217;articulaci\u00f3 sacroil\u00edaca ha d&#8217;estar ben pegada al suport<\/strong><\/a>. A m\u00e9s, \u00e9s important que <strong>els genolls mantinguin un angle de 90\u00b0<\/strong> o m\u00e9s. D&#8217;aquesta manera, es crea una curvatura en la zona lumbar i les espatlles van cap endarrere de manera natural. <strong>El pes corporal es recolza en la pelvis i la musculatura de la part anterior del cos estar\u00e0 m\u00e9s relaxada<\/strong>, <strong>permetent al sistema digestiu realitzar les seves funcions de manera adequada<\/strong>, en comptes de mantenir-lo comprimit el temps que passes assegut. <strong>La postura \u00e9s un h\u00e0bit<\/strong> i, com a tal, <strong>s&#8217;ha d&#8217;anar corregint a poc a poc<\/strong>. Al principi ens costar\u00e0 mantenir-la, fins i tot pot ser que ens molesti una mica mantenir la postura correcta, per\u00f2 sobre la base de repeticions, a poc a poc anirem notant com el cos es posiciona correctament de manera autom\u00e0tica.<strong> Recomanem establir alarmes regulars com un recordatori per a corregir la postura.<\/strong> Quan est\u00e0s centrat amb el teu treball, \u00e9s f\u00e0cil oblidar com est\u00e0s assegut i tornar a les males posicions. Tamb\u00e9 <strong>hem de reduir el sedentarisme a la nostra rutina<\/strong>, sobretot si tenim un treball que impliqui poca mobilitat. P<strong>er aquest motiu, \u00e9s recomanable realitzar exercicis posturals adaptats a la nostra situaci\u00f3 personal<\/strong>, que ens ajudaran a millorar i aconseguir una posici\u00f3 adequada. <a href=\"https:\/\/vilardelldigest.com\/?p=7843\"><strong>El ioga \u00e9s una pr\u00e0ctica molt recomanada per a millorar la nostra postura<\/strong><\/a> <strong>i<\/strong>, en conseq\u00fc\u00e8ncia, <strong>la nostra salut digestiva.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Molts dels problemes digestius els associem a desordres alimenticis. Si b\u00e9 una gran part poden deure&#8217;s a aquest motiu, uns altres tenen a veure amb altres factors, com per exemple, la postura que adoptem.<\/p>\n","protected":false},"author":1,"featured_media":3458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,134,245],"class_list":["post-4110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La teva postura t\u00e9 un gran impacte en la teva salut digestiva. 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