{"id":4109,"date":"2024-11-18T07:00:00","date_gmt":"2024-11-18T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/reflux-i-acidesa-estomacal-aqui-tens-8-consells-per-a-combatrels\/"},"modified":"2024-11-26T08:49:39","modified_gmt":"2024-11-26T07:49:39","slug":"reflux-i-acidesa-estomacal-aqui-tens-8-consells-per-a-combatrels","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/reflux-i-acidesa-estomacal-aqui-tens-8-consells-per-a-combatrels\/","title":{"rendered":"Reflux i acidesa estomacal? Aqu\u00ed tens 8 consells per a combatre&#8217;ls"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sabies que els casos ocasionals o lleus de <strong>reflux i acidesa estomacal<\/strong> poden <strong>prevenir-se<\/strong> adoptant alguns simples <strong>canvis en els teus h\u00e0bits<\/strong>?<\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Si aquest \u00e9s el teu cas i busques una soluci\u00f3 natural, no et preocupis i dona un cop d&#8217;ull a aquests <strong>8 consells per a combatre l&#8217;acidesa i reflux<\/strong>!<\/p><\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>S\u00edmptomes i causes del reflux i acidesa estomacal<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Per a comen\u00e7ar, el <strong>reflux gastroesof\u00e0gic<\/strong>, tamb\u00e9 conegut com a <strong>acidesa estomacal<\/strong>, \u00e9s un dels problemes digestius m\u00e9s comuns.<\/p>\n\n<p class=\"wp-block-paragraph\">Es tracta d&#8217;una <strong>sensaci\u00f3 d&#8217;ardor<\/strong> que pot venir acompanyada d&#8217;altres s\u00edmptomes (regurgitaci\u00f3, n\u00e0usees, v\u00f2mits, tos, mal al\u00e8 o mal de coll) i es produeix quan <strong>el pas de l&#8217;es\u00f2fag a l&#8217;est\u00f3mac queda mal tancat<\/strong> i deixa que passi contingut g\u00e0stric.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Aix\u00f2 provoca que <strong>el contingut de l&#8217;est\u00f3mac torni, o faci <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000265.htm\" target=\"_blank\" rel=\"noopener\">reflux<\/a><\/strong>, cap a l&#8217;es\u00f2fag i l&#8217;irriti. Els casos ocasionals o lleus de reflux \u00e0cid poden prevenir-se adoptant alguns senzills <strong>canvis en els teus h\u00e0bits<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Els <strong>motius<\/strong> que causen <strong>reflux i acidesa estomacal<\/strong> poden ser varis, com:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Estar embarassada, per la pressi\u00f3 que exerceix el fetus sobre el ventre<\/li>\n\n\n\n<li>Patir obesitat<\/li>\n\n\n\n<li>Patir h\u00e8rnia de hiat<\/li>\n\n\n\n<li>Ser fumador\u00a0<\/li>\n\n\n\n<li>Prendre certs medicaments<\/li>\n<\/ul>\n\n<iframe width=\"855\" height=\"481\" src=\"https:\/\/www.youtube.com\/embed\/6JshW7JV_Ps\" title=\"Acidez de est\u00f3mago: causas y tratamiento del reflujo gastroesof\u00e1gico\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\r\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Per qu\u00e8 \u00e9s important remeiar el reflux i l&#8217;acidesa estomacal?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">El <strong>reflux g\u00e0stric ha de tractar-se<\/strong>, no sols per la incomoditat dels s\u00edmptomes, sin\u00f3 perqu\u00e8, amb el pas dels anys, l&#8217;acidesa g\u00e0strica pot afectar les parets de l&#8217;es\u00f2fag i <strong>donar lloc a l&#8217;anomenat \u201c<a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/barretts-esophagus\/symptoms-causes\/syc-20352841\" target=\"_blank\" rel=\"noopener\">Es\u00f2fag de BaMenja a poc a poc i amb moderaci\u00f3rrett<\/a>\u201d<\/strong>.<\/p><\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Aquesta malaltia per reflux g\u00e0stric es relaciona amb un <strong>major risc de patir c\u00e0ncer d&#8217;es\u00f2fag<\/strong> i, si b\u00e9 el perill \u00e9s baix, aqu\u00ed radica la import\u00e0ncia de controlar els s\u00edmptomes del <strong>reflux i l&#8217;acidesa estomacal<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">A continuaci\u00f3, aqu\u00ed tens <strong>8 consells per a combatre el reflux i l&#8217;acidesa estomacal<\/strong>:<\/p><\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>1- Menja a poc a poc i amb moderaci\u00f3<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">En primer lloc, quan l&#8217;<strong>est\u00f3mac<\/strong> est\u00e0 <strong>molt ple<\/strong>, pot haver-hi m\u00e9s <strong>reflux cap a l&#8217;es\u00f2fag<\/strong>.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><p data-pm-slice=\"1 1 []\">A m\u00e9s, at\u00e8s que l&#8217;est\u00f3mac triga 20 minuts a enviar-nos senyals de sacietat, si mengem m\u00e9s r\u00e0pidament podem <strong>menjar m\u00e9s del necessari i mastegar menys<\/strong>, la qual cosa es tradueix en m\u00e9s treball per a l&#8217;est\u00f3mac.<\/p><\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Per aix\u00f2, si la rutina t&#8217;ho permet, recomanem intentar <a href=\"https:\/\/cnnespanol.cnn.com\/2017\/06\/04\/debemos-comer-tres-comidas-grandes-o-muchas-comidas-pequenas\/\" target=\"_blank\" rel=\"noopener\"><strong>menjar petits \u00e0pats amb m\u00e9s freq\u00fc\u00e8ncia<\/strong><\/a> en lloc de tres grans menjars di\u00e0ries.<\/p><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C7hDJpop_bm\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C7hDJpop_bm\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 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rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C7hDJpop_bm\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>2- Evita certs aliments<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">En segon lloc, alguns <strong>aliments<\/strong> s\u00f3n <strong>m\u00e9s propensos<\/strong> que uns altres a <strong>desencadenar el reflux g\u00e0stric<\/strong>, com per exemple:<\/p><\/p>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-11258\" style=\"width: 150px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-grasos-y-fritos.png\" alt=\"reflujo y acidez estomacal alimentos grasos y fritos\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-grasos-y-fritos.png 423w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-grasos-y-fritos-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-grasos-y-fritos-150x150.png 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td>Aliments grassos i fregits<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-11260\" style=\"width: 150px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-picantes-o-condimentados.png\" alt=\"reflujo y acidez estomacal alimentos picantes o muy condimentados \" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-picantes-o-condimentados.png 423w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-picantes-o-condimentados-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-picantes-o-condimentados-150x150.png 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td>Aliments picants o molt condimentats<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-11262\" style=\"width: 150px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-acidos.png\" alt=\"reflujo y acidez estomacal alimentos &#xE1;cidos\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-acidos.png 423w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-acidos-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/alimentos-acidos-150x150.png 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td>Aliments \u00e0cids (c\u00edtrics, tom\u00e0quets i vinagretes)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-11264\" style=\"width: 150px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/ajo-y-cebolla.png\" alt=\"reflujo y acidez estomacal ajo y cebolla\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/ajo-y-cebolla.png 423w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/ajo-y-cebolla-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/ajo-y-cebolla-150x150.png 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td>All i ceba<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-11266\" style=\"width: 150px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/chocolate-y-menta.png\" alt=\"reflujo y acidez estomacal chocolate y menta\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/chocolate-y-menta.png 423w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/chocolate-y-menta-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/chocolate-y-menta-150x150.png 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td>Xocolata i menta<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-11268\" style=\"width: 150px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/bebidas-con-cafeina.png\" alt=\"reflujo y acidez estomacal bebidas con cafe&#xED;na\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/bebidas-con-cafeina.png 423w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/bebidas-con-cafeina-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/bebidas-con-cafeina-150x150.png 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td>Begudes amb cafe\u00efna (caf\u00e8, te i derivats)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" class=\"wp-image-11270\" style=\"width: 150px;\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/bebidas-alcoholicas.png\" alt=\"reflujo y acidez estomacal bebidas alcoh&#xF3;licas\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/bebidas-alcoholicas.png 423w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/bebidas-alcoholicas-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/bebidas-alcoholicas-150x150.png 150w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/td><td>Alcohol\u00a0\u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C7PIePQsjH8\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C7PIePQsjH8\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C7PIePQsjH8\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><p data-pm-slice=\"1 1 []\">Si menges qualsevol d&#8217;aquests aliments regularment, pots intentar <strong>eliminar-los per a veure si en fer-ho controles el teu reflux<\/strong> i despr\u00e9s intentar agregar-los de nou gradualment.<\/p><\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>3- Redueix el consum de begudes amb gas<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">En tercer lloc, les <strong>bombolles<\/strong> de les begudes amb gas s\u00f3n irritants per a la mucosa de tot el tracte digestiu i <strong>estimulen la producci\u00f3 de m\u00e9s \u00e0cid g\u00e0stric<\/strong>.<\/p><\/p>\n\n<p class=\"wp-block-paragraph\">En canvi, et recomanem beure infusions com la camamilla o el roman\u00ed, que ajuden a calmar el <strong>reflux i l&#8217;acidesa estomacal.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C66krveCUg4\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C66krveCUg4\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C66krveCUg4\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>4- Mant\u00e9n-te despert havent dinat<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">En quart lloc, <strong>si estem drets, oprimim menys l&#8217;esf\u00ednter esof\u00e0gic inferior<\/strong>, un anell muscular que impedeix que els \u00e0cids de l&#8217;est\u00f3mac pugin a l&#8217;es\u00f2fag.<\/p><\/p>\n\n<p class=\"wp-block-paragraph\">Per tant, quan estem <strong>drets o asseguts<\/strong>, la gravetat per si sola ajuda a mantenir l&#8217;\u00e0cid en l&#8217;est\u00f3mac.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><p data-pm-slice=\"1 1 []\">Intenta <strong>acabar de menjar dues o tres hores abans d&#8217;anar-te&#8217;n al llit<\/strong>, evitant les migdiades havent dinat, sopar molt tard i picar alguna cosa a mitjanit.<\/p><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5- Evita l&#8217;exercici intens<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En cinqu\u00e8 lloc,<strong> redueix el ritme despr\u00e9s de cada menjar<\/strong> durant, almenys, un parell d&#8217;hores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un passeig despr\u00e9s del sopar est\u00e0 b\u00e9, per\u00f2 un <strong>entrenament m\u00e9s intens<\/strong>, especialment si implica ajupir-se, pot enviar <strong>\u00e0cid a l&#8217;es\u00f2fag<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"563\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/ejercicio-intenso.jpg\" alt=\"Evita l'exercici intens havent dinat\" class=\"wp-image-11272\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/ejercicio-intenso.jpg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/ejercicio-intenso-300x169.jpg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2020\/10\/ejercicio-intenso-768x432.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>6- Perdre pes pot ser la soluci\u00f3 (en alguns casos)<\/strong>&#13;\n<div class=\"traductor-checkbox form-group\">&#13;\n<div class=\"row\">&#13;\n<div class=\"col-sm-offset-2 col-sm-5\"><\/div>&#13;\n<\/div>&#13;\n<\/div><\/h3>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">En sis\u00e8 lloc, l&#8217;<strong>augment de pes<\/strong> est\u00e9n l&#8217;estructura muscular que suporta l&#8217;esf\u00ednter esof\u00e0gic inferior (EII), <strong>disminuint aix\u00ed la pressi\u00f3 que mant\u00e9 l&#8217;esf\u00ednter tancat<\/strong>. Com a resultat, \u00e9s m\u00e9s f\u00e0cil que passi contingut g\u00e0stric a l&#8217;est\u00f3mac.<\/p><\/p>\n\n<p class=\"wp-block-paragraph\">La p\u00e8rdua de pes i, per tant, la <strong>disminuci\u00f3 de la pressi\u00f3 abdominal<\/strong> donaria com a resultat una millora en la funci\u00f3 de tots els mecanismes que contribueixen a <strong>evitar el reflux gastroesof\u00e0gic<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7- Si ets fumador, intenta deixar-ho<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">En set\u00e8 lloc, <a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/2002\/12\/11\/fumar-altera-epiglotis-elevando-riesgo-acidez-4911.html\" target=\"_blank\" rel=\"noopener\">la nicotina tamb\u00e9 pot relaxar l&#8217;esf\u00ednter esof\u00e0gic inferior<\/a>, deixant via lliure al contingut \u00e0cid de l&#8217;est\u00f3mac. Per tant,<strong> fumar augmenta el risc de patir reflux i acidesa estomacal.<\/strong><\/p><\/p>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\"><strong>8- Revisa els teus medicaments<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Finalment, <strong>alguns medicaments<\/strong> comuns, com els analg\u00e8sics antiinflamatoris, <strong>poden relaxar l&#8217;esf\u00ednter o irritar l&#8217;es\u00f2fag<\/strong>, convertint-se en la causa de molts dels nostres problemes digestius.<\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Una alternativa natural contra el reflux i l&#8217;acidesa estomacal<\/strong><\/h2>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Si busques sentir-te lleugera i <strong>alliberar-te del reflux i acidesa estomacal<\/strong> de manera natural, et recomanem <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vilardell Digest Digesben<\/strong><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Un <strong>complex multienzim\u00e0tic<\/strong>, qu\u00e8 t\u00e9 una formulaci\u00f3 \u00fanica amb Digezyme\u00ae i extractes de plantes t&#8217;ajuda a alleujar les <strong>digestions pesades, l&#8217;acidesa, la inflor i els gasos<\/strong>.<\/p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" style=\"color:#006242;background-color:#fbf7cc\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>VILARDELL DIGEST DIGESBEN<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C-DXufjCSzn\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C-DXufjCSzn\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C-DXufjCSzn\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<\/div>\n<\/div>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Finalment, ara que ja ho saps tot sobre el <strong>reflux i acidesa estomacal<\/strong>, demostra-ho i fes el nostre test:<\/p><\/p>\n\n<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"QUIZ VD - NOV - REFLUJO Y ACIDEZ\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genially.com\/6735b9fd88e73fef41d1bfc8\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\r\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia:<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Barnacl\u00ednic. (2021, 11 agosto). <em>10 tips to fight gastroesophageal reflux and heartburn<\/em>. Blog de Nutrici\u00f3n. Recuperat 18 de novembre de 2024, de <a href=\"https:\/\/www.barnaclinic.com\/blog\/nutricion\/en\/gastroesophageal-reflux-heartburn\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.barnaclinic.com\/blog\/nutricion\/en\/gastroesophageal-reflux-heartburn\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Drayer, L. (2017, 4 junio). <em>\u00bfDebemos comer tres comidas grandes o muchas comidas peque\u00f1as?<\/em> CNN Salud. Recuperat 18 de novembre de 2024, de <a href=\"https:\/\/cnnespanol.cnn.com\/2017\/06\/04\/debemos-comer-tres-comidas-grandes-o-muchas-comidas-pequenas\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cnnespanol.cnn.com\/2017\/06\/04\/debemos-comer-tres-comidas-grandes-o-muchas-comidas-pequenas\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Enfermedad por reflujo gastroesof\u00e1gico<\/em>. (2023, 30 enero). MedlinePlus Enciclopedia M\u00e9dica. Recuperat 18 de novembre de 2024, de <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/000265.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/spanish\/ency\/article\/000265.htm<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Fumar altera la epiglotis, elevando el riesgo de acidez.<\/em> (2002, 11 diciembre). Cu\u00eddatePlus. Recuperat 18 de novembre de 2024, de <a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/2002\/12\/11\/fumar-altera-epiglotis-elevando-riesgo-acidez-4911.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cuidateplus.marca.com\/enfermedades\/2002\/12\/11\/fumar-altera-epiglotis-elevando-riesgo-acidez-4911.html<\/a><\/p>\n\n<p class=\"wp-block-paragraph\">Harvard Health. (2023, 22 mayo). <em>9 at-home treatments for acid reflux<\/em>. Recuperat 18 de novembre de 2024, de <a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/9-ways-to-relieve-acid-reflux-without-medication\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.harvard.edu\/newsletter_article\/9-ways-to-relieve-acid-reflux-without-medication<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><em>Heartburn and acid reflux<\/em>. (2023, 22 noviembre). nhs.uk. Recuperat 18 de novembre de 2024, de <a href=\"https:\/\/www.nhs.uk\/conditions\/heartburn-and-acid-reflux\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/conditions\/heartburn-and-acid-reflux\/<\/a><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sols tenir reflux i acidesa estomacal? Llavors, continua llegint i apr\u00e8n com alleujar els s\u00edmptomes.<\/p>\n","protected":false},"author":10,"featured_media":3455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[406,461,460,379,433,429,367,428,434,185,407,245,426],"class_list":["post-4109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestions-pesades","tag-acidesa","tag-acidesa-destomac","tag-acidesa-estomacal","tag-aparell-digestiu","tag-benestar-integral","tag-bienestar-integral-ca","tag-consells-saludables","tag-felicidad-digestiva","tag-felicitat-digestiva","tag-habits-saludables","tag-reflux-gastric","tag-salut-digestiva","tag-vida-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reflux i acidesa estomacal? 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