{"id":4104,"date":"2020-08-28T07:45:40","date_gmt":"2020-08-28T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/aliments-saludables-que-tajudaran-a-refrescar-te-aquest-estiu\/"},"modified":"2020-08-28T07:45:40","modified_gmt":"2020-08-28T05:45:40","slug":"aliments-saludables-que-tajudaran-a-refrescar-te-aquest-estiu","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-saludables-que-tajudaran-a-refrescar-te-aquest-estiu\/","title":{"rendered":"Aliments saludables que t&#8217;ajudaran a refrescar-te aquest estiu"},"content":{"rendered":"<p>Les altes temperatures poden portar-nos a buscar <strong>les opcions m\u00e9s r\u00e0pides per a refrescar-nos.<\/strong> En moltes ocasions, aquestes opcions <strong>poden resultar perjudicials per a la nostra salut digestiva<\/strong>, pel seu alt contingut en conservants o sucres afegits. Per aquest motiu,<strong> aqu\u00ed tens una llista d&#8217;aliments que no sols s\u00f3n deliciosos, sin\u00f3 que t&#8217;ajudaran a cuidar-te i mantenir una salut digestiva \u00f2ptima:<\/strong> <\/p>\n<ul>\n<li><strong>S\u00edndria:<\/strong> \u00c9s una de les fruites amb major contingut en aigua: est\u00e0 composta per un 93% de l\u00edquid. A m\u00e9s, <strong>\u00e9s rica en licop\u00e9, <a href=\"https:\/\/www.dietistasnutricionistas.es\/antioxidantes-licopeno-incrementar-biodisponibilidad\/\">que ajuda a cuidar el nostre cos enfront de l&#8217;efecte dels radicals lliures.<\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Papaia:<\/strong> La papaia, a m\u00e9s d&#8217;estar composta en un 89% d&#8217;aigua, <strong>cont\u00e9 molt poques calories ja que t\u00e9 un contingut baix en sucre<\/strong>. Tamb\u00e9 <strong>aporta vitamina C<\/strong>, necess\u00e0ria per al creixement i la reparaci\u00f3 dels teixits del nostre cos. <strong>Cont\u00e9 potassi, <a href=\"https:\/\/www.cuerpomente.com\/alimentacion\/nutricion\/conoce-el-potasio-en-8-puntos_343\">essencial per al funcionament del cor, els ronyons, m\u00fasculs, nervis i l&#8217;aparell digestiu.<\/a><\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Cogombre:<\/strong> \u00c9s la verdura amb major contingut d&#8217;aigua, t\u00e9 un 95%. <strong>L&#8217;ideal \u00e9s prendre-ho en amanida, per a picar entre hores o per a combinar amb altres vegetals o fruites.<\/strong> Una altra opci\u00f3 \u00e9s afegir-ho als refrescants <em>smoothies<\/em> o sucs verds.<\/li>\n<\/ul>\n<ul>\n<li><strong>Alberg\u00ednia:<\/strong> No sols et mantindr\u00e0 hidratat -t\u00e9 un 93% l\u00edquid-, sin\u00f3 que <strong>tamb\u00e9 posseeix un alt contingut en calci<\/strong> -que ajuda a mantenir els ossos forts i sans-, <strong>ferro<\/strong> -necessari per a produir prote\u00efnes com l&#8217;hemoglobina que es troba en els gl\u00f2buls vermells-<strong> i f\u00f2sfor<\/strong> -que ajuda a produir la prote\u00efna del creixement, i a reparar les c\u00e8l\u00b7lules i teixits. <strong>Tamb\u00e9 \u00e9s rica en flavonoides, uns pigments que brinden protecci\u00f3 a les c\u00e8l\u00b7lules enfront de diferents agents nocius, i uns compostos anomenats terpens, que ajuden a reduir el colesterol.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Enciam:<\/strong> Estem en una \u00e8poca estupenda <strong>per a fer mil i una combinacions d&#8217;amanida<\/strong>. L&#8217;enciam \u00e9s dels seus ingredients estrella i m\u00e9s si tenim en compte l&#8217;alt percentatge d&#8217;aigua que posseeix, un 93%.<\/li>\n<\/ul>\n<ul>\n<li><strong>Tom\u00e0quet:<\/strong> \u00c9s un dels grans protagonistes d&#8217;aquesta \u00e8poca de l&#8217;any i <strong>ingredient imprescindible en qualsevol llista de la compra<\/strong>. Si vols mantenir-te hidratat \u00e9s un dels aliments, en qualsevol de les seves variants, que et conv\u00e9 prendre. T\u00e9 un 92% d&#8217;aigua.<strong> Tamb\u00e9 aporta licop\u00e9, que t&#8217;ajudar\u00e0 a lluitar contra els radicals lliures fruit de l&#8217;exposici\u00f3 al sol.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Pebrot:<\/strong> Fresc i lleuger, el pebrot <strong>\u00e9s una hortalissa que no pot faltar en els teus plats d&#8217;estiu<\/strong>. <strong>Els verds s\u00f3n els que tenen major contingut en aigua<\/strong>, entorn d&#8217;un 92%, i tenen poques calories, la qual cosa t&#8217;ajudaran a mantenir la l\u00ednia. <strong>En contenir vitamina C, <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002404.htm\">la seva acci\u00f3 antioxidant<\/a> pot resultar molt beneficiosa per a la nostra vista, pell, o\u00efda i aparell respiratori.<\/strong><\/li>\n<\/ul>\n<p> <strong>Et ve de gust un gelat?<\/strong> En aquesta entrada de blog pots consultar <strong>algunes receptes casolanes per a preparar-t&#8217;ho de manera natural. <a href=\"https:\/\/vilardelldigest.com\/?p=8337\">Clic aqu\u00ed!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les altes temperatures poden portar-nos a buscar les opcions m\u00e9s r\u00e0pides per a refrescar-nos, per\u00f2 tamb\u00e9 les menys saludables. Per aquest motiu, aqu\u00ed tens una llista d&#8217;aliments que no sols t&#8217;ajudaran a refrescar-te, sin\u00f3 tamb\u00e9 a mantenir una salut digestiva \u00f2ptima.<\/p>\n","protected":false},"author":1,"featured_media":3440,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,134,245],"class_list":["post-4104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments saludables que t&#039;ajudaran a refrescar-te aquest estiu - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-saludables-que-tajudaran-a-refrescar-te-aquest-estiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments saludables que t&#039;ajudaran a refrescar-te aquest estiu - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Les altes temperatures poden portar-nos a buscar les opcions m\u00e9s r\u00e0pides per a refrescar-nos, per\u00f2 tamb\u00e9 les menys saludables. Per aquest motiu, aqu\u00ed tens una llista d&#039;aliments que no sols t&#039;ajudaran a refrescar-te, sin\u00f3 tamb\u00e9 a mantenir una salut digestiva \u00f2ptima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-saludables-que-tajudaran-a-refrescar-te-aquest-estiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilardell Digest\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-28T05:45:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Vilardell-Digest_Alimentos_frescos_para_el_verano-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alpha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"alpha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/aliments-saludables-que-tajudaran-a-refrescar-te-aquest-estiu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/aliments-saludables-que-tajudaran-a-refrescar-te-aquest-estiu\\\/\"},\"author\":{\"name\":\"alpha\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/75518a066ed663e5648dc24deeb5b07a\"},\"headline\":\"Aliments saludables que t&#8217;ajudaran a refrescar-te aquest estiu\",\"datePublished\":\"2020-08-28T05:45:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/aliments-saludables-que-tajudaran-a-refrescar-te-aquest-estiu\\\/\"},\"wordCount\":509,\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/aliments-saludables-que-tajudaran-a-refrescar-te-aquest-estiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Vilardell-Digest_Alimentos_frescos_para_el_verano-1.jpg\",\"keywords\":[\"Blog\",\"h\u00e0bits saludables\",\"salud digestiva\",\"salut digestiva\"],\"articleSection\":[\"Consells i h\u00e0bits de vida saludables\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/aliments-saludables-que-tajudaran-a-refrescar-te-aquest-estiu\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/aliments-saludables-que-tajudaran-a-refrescar-te-aquest-estiu\\\/\",\"name\":\"Aliments saludables que t'ajudaran a refrescar-te aquest estiu - 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