{"id":4101,"date":"2026-02-02T07:00:00","date_gmt":"2026-02-02T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/"},"modified":"2026-01-30T16:48:54","modified_gmt":"2026-01-30T15:48:54","slug":"flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/","title":{"rendered":"Flora intestinal danyada? Aqu\u00ed tens alguns consells per a mantenir-la saludable"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En el nostre intest\u00ed habita un complex ecosistema de bacteris conegut com a&nbsp;<strong>microbiota intestinal<\/strong>. Aquests bacteris compleixen funcions essencials per a l&#8217;organisme, com facilitar la&nbsp;<strong>digesti\u00f3<\/strong>, afavorir l&#8217;<strong>absorci\u00f3&nbsp;de nutrients<\/strong>&nbsp;i refor\u00e7ar el&nbsp;<strong>sistema immunitari<\/strong>. Per aix\u00f2, mantenir una&nbsp;microbiota equilibrada&nbsp;\u00e9s clau per a la nostra salut general.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quan&nbsp;aquesta microbiota&nbsp;es veu afectada per factors com una mala alimentaci\u00f3, l&#8217;estr\u00e8s prolongat, tractaments amb antibi\u00f2tics o un alt consum de sucres i greixos; parlem d&#8217;una&nbsp;<strong>flora intestinal danyada<\/strong>&nbsp;o d&#8217;una&nbsp;<strong>microbiota alterada<\/strong>. Una alteraci\u00f3 que pot impactar tant en la teva salut digestiva com immunol\u00f2gica.<\/p>\n\n\n\n<iframe width=\"896\" height=\"504\" src=\"https:\/\/www.youtube.com\/embed\/lb4gcaumUfs\" title=\"\u00bfQu\u00e9 es la microbiota? | Mario Alonso Puig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Flora intestinal danyada: s\u00edmptomes m\u00e9s freq\u00fcents<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Si sospites que la teva&nbsp;<strong>flora intestinal<\/strong>&nbsp;est\u00e0&nbsp;<strong>danyada<\/strong>, aquests s\u00f3n alguns dels&nbsp;<strong>s\u00edmptomes<\/strong>&nbsp;m\u00e9s habituals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> Inflor abdominal freq\u00fcent, sense causa aparent.<\/li>\n\n\n\n<li><a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/pasar-de-diarrea-a-restrenyiment\/\" target=\"_blank\" rel=\"noopener\">Alternan\u00e7a entre restrenyiment i diarrea.<\/a><\/li>\n\n\n\n<li>Gasos i femta amb mala olor.<\/li>\n\n\n\n<li>C\u00f2lics o mol\u00e8sties intestinals recurrents.<\/li>\n\n\n\n<li>Major sensibilitat a uns certs aliments.<\/li>\n\n\n\n<li>Baixades de defenses o infeccions freq\u00fcents.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DPgyOggiG7i\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DPgyOggiG7i\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DPgyOggiG7i\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">\u200b\u200bPer conseg\u00fcent, detectar aquests signes \u00e9s fonamental per a actuar a temps i buscar un&nbsp;<strong>tractament per a la microbiota alterada<\/strong>.&nbsp;\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, t&#8217;expliquem com pots recuperar-la i quins h\u00e0bits incorporar per a restaurar el teu benestar digestiu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com recuperar una&nbsp;flora intestinal danyada?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Restaurar l&#8217;equilibri de la teva flora intestinal no ocorre de la nit al dia, per\u00f2 \u00e9s possible amb un enfocament integral que combini&nbsp;<strong>alimentaci\u00f3,&nbsp;estil de vida&nbsp;i&nbsp;suport nutricional<\/strong>. Aqu\u00ed van algunes claus!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- Comen\u00e7a cuidant la teva alimentaci\u00f3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El primer pas per a tractar una flora intestinal danyada \u00e9s <strong>millorar els nostres h\u00e0bits alimentaris<\/strong>, perqu\u00e8 l&#8217;alimentaci\u00f3 juga un paper fonamental en l&#8217;equilibri i manteniment d&#8217;una microbiota intestinal saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per a aix\u00f2, \u00e9s clau seguir una&nbsp;<strong>alimentaci\u00f3 variada<\/strong>&nbsp;rica en fruites, verdures, llegums, tubercles com el moniato o la remolatxa, i llavors. Aquests aliments aporten fibra, vitamines i compostos que ajuden a&nbsp;<strong>restaurar una&nbsp;microbiota alterada<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La bona not\u00edcia \u00e9s que la&nbsp;<a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/per-que-la-dieta-mediterrania-pot-ser-beneficiosa-per-a-la-teva-salut-digestiva\/\" target=\"_blank\" rel=\"noopener\"><strong>dieta mediterr\u00e0nia<\/strong><\/a>&nbsp;pot ajudar-te (i molt!).<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DOJBfeHDDhS\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DOJBfeHDDhS\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DOJBfeHDDhS\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- El duo perfecte per a&nbsp;una microbiota saludable<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En segon lloc, una de les millors combinacions per a tractar una&nbsp;microbiota desequilibrada&nbsp;\u00e9s incloure&nbsp;<strong>aliments rics en&nbsp;prebi\u00f2tics&nbsp;i&nbsp;probi\u00f2tics<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D&#8217;una banda, els&nbsp;<strong>prebi\u00f2tics<\/strong>&nbsp;actuen com a aliment per als bacteris bons de l&#8217;intest\u00ed. Els trobar\u00e0s en aliments com la ceba, l&#8217;all, el porro, els esp\u00e0rrecs o la civada.<\/li>\n\n\n\n<li><p data-pm-slice=\"1 1 []\">Per l&#8217;altre, els&nbsp;<strong>probi\u00f2tics<\/strong>&nbsp;s\u00f3n bacteris vius que ajuden a restaurar l&#8217;equilibri&nbsp;de la microbiota intestinal. S\u00f3n presents en&nbsp;<a href=\"https:\/\/vilardelldigest.com\/blog\/alimentos-fermentados-para-una-flora-intestinal-sana\/\" target=\"_blank\" rel=\"noopener\">aliments fermentats<\/a>&nbsp;com el quefir, el iogurt natural, el miso, el kombutxa&nbsp;o la xucrut.<\/p><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si vols saber en quins aliments pots trobar probi\u00f2tics, t&#8217;animem a donar-li un cop d&#8217;ull a aquest v\u00eddeo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cw5XoL4onoo\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cw5XoL4onoo\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cw5XoL4onoo\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- La qualitat dels aliments tamb\u00e9 compta<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En tercer lloc, \u00e9s important&nbsp;<strong>reduir<\/strong> el consum d&#8217;<strong>aliments&nbsp;ultraprocessats<\/strong>, ja que poden afectar de manera directa a la salut digestiva. La ra\u00f3 \u00e9s que aquest tipus de productes -rics en sucres afegits, edulcorants artificials, greixos saturats i additius-&nbsp;<strong>alteren<\/strong>&nbsp;la&nbsp;<strong>composici\u00f3<\/strong>&nbsp;de la&nbsp;<strong>microbiota intestinal<\/strong>&nbsp;i afavoreixen la proliferaci\u00f3 de bacteris perjudicials.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, poden inflamar la mucosa intestinal, dificultant la correcta absorci\u00f3 de nutrients i afeblint la barrera intestinal. Amb el temps, aquesta alteraci\u00f3 pot traduir-se en s\u00edmptomes com a inflor, gasos, digestions lentes o desequilibris en el tr\u00e0nsit intestinal.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Per tant,&nbsp;<strong>limitar el seu consum<\/strong>&nbsp;i prioritzar aliments frescos, naturals i rics en fibra \u00e9s fonamental per a&nbsp;<strong>recuperar una&nbsp;flora intestinal danyada<\/strong>&nbsp;i mantenir un sistema digestiu en equilibri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" target=\"_blank\" rel=\" noreferrer noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"609\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/12\/VD_PROBISEC_WITH_STICK_V2_left-web.png\" alt=\"\" class=\"wp-image-12234\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/12\/VD_PROBISEC_WITH_STICK_V2_left-web.png 800w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/12\/VD_PROBISEC_WITH_STICK_V2_left-web-300x228.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/12\/VD_PROBISEC_WITH_STICK_V2_left-web-768x585.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" style=\"color:#006242;background-color:#f1d6d2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>VILARDELL DIGEST PROBISEC<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>4- Flora intestinal danyada&nbsp;per antibi\u00f2tics<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En quart lloc, els&nbsp;<strong>antibi\u00f2tics<\/strong>&nbsp;tamb\u00e9 poden&nbsp;<strong>alterar<\/strong>&nbsp;l&#8217;<strong>equilibri<\/strong>&nbsp;de la&nbsp;<strong>microbiota intestinal&nbsp;<\/strong>i provocar trastorns digestius. Per a reduir la seva durada i severitat, prova <a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/vilardell-digest-probisec\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vilardell Digest Probisec<\/strong><\/a>, un complement alimentari a base de tres soques probi\u00f2tiques: <em>Lactobacillus acidophilus,<\/em> <em>Lactobacillus rhamnosus GG<\/em> i <em>Bifidobacterium animalis ssp. Lactis<\/em>, soques que existeixen en l&#8217;intest\u00ed, on exerceixen la seva acci\u00f3 equilibrant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, el seu pr\u00e0ctic format en stick es dissol directament en la boca, sense necessitat d&#8217;aigua.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">\u200b\u200bEn resum, adoptar una&nbsp;<strong>alimentaci\u00f3 equilibrada<\/strong>&nbsp;i afegir aliments amb&nbsp;<strong>prebi\u00f2tics i probi\u00f2tics<\/strong>&nbsp;pot marcar la difer\u00e8ncia a l&#8217;hora de mantenir una&nbsp;<strong>microbiota<\/strong>&nbsp;intestinal&nbsp;<strong>forta<\/strong>&nbsp;i variada.\u200b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Alimentos ricos en fibra<\/em>. (2024, 24 julio). MedlinePlus Enciclopedia M\u00e9dica. Recuperat 2 de febrer de 2026, de <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/patientinstructions\/000193.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/spanish\/ency\/patientinstructions\/000193.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ferreira, M. (2023, 11 diciembre). <em>The 3-Day Fix to Resetting Your Gut for Good: Diet, Activity, and Health Goals<\/em>. Healthline. Recuperat 2 de febrer de 2026, de <a href=\"https:\/\/www.healthline.com\/health\/digestive-health\/3-day-gut-reset\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/digestive-health\/3-day-gut-reset<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Keeping Your Gut in Check<\/em>. (2024, 17 junio). NIH News In Health. Recuperat 2 de febrer de 2026, de <a href=\"https:\/\/newsinhealth.nih.gov\/2017\/05\/keeping-your-gut-check\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/newsinhealth.nih.gov\/2017\/05\/keeping-your-gut-check<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Todo Sobre la Microbiota Intestinal<\/em>. (2022, 4 marzo). Gut Microbiota For Health. Recuperat 2 de febrer de 2026, de <a href=\"https:\/\/www.gutmicrobiotaforhealth.com\/es\/sobre-la-microbiota-intestinal\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.gutmicrobiotaforhealth.com\/es\/sobre-la-microbiota-intestinal\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warner, L. (2025, 20 febrero). <em>5 simple ways to improve gut health<\/em>. Harvard Health. Recuperat 2 de febrer de 2026, de <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/5-simple-ways-to-improve-gut-health\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.harvard.edu\/staying-healthy\/5-simple-ways-to-improve-gut-health<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mantenir una flora intestinal saludable \u00e9s molt important. No sols estimularem una millor digesti\u00f3, tamb\u00e9 aconseguirem un millor funcionament del nostre sistema immune. Aqu\u00ed tens una s\u00e8rie de consells per a aconseguir-ho.<\/p>\n","protected":false},"author":10,"featured_media":3431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[497,299,453,452,484,298],"class_list":["post-4101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca","tag-flora-intestinal-ca","tag-microbiota-ca","tag-microbiota-intestinal-ca","tag-microbiota-intestinal-saludable-ca","tag-microbiota-sana-ca","tag-salut-digestiva-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flora intestinal danyada? Aqu\u00ed tens alguns consells per a mantenir-la saludable - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Sospites que tens la flora intestinal danyada? Recuperar-la \u00e9s clau per a millorar la teva digesti\u00f3 i refor\u00e7ar el sistema immunitari.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flora intestinal danyada? Aqu\u00ed tens alguns consells per a mantenir-la saludable - Vilardell Digest\" \/>\n<meta property=\"og:description\" content=\"Sospites que tens la flora intestinal danyada? Recuperar-la \u00e9s clau per a millorar la teva digesti\u00f3 i refor\u00e7ar el sistema immunitari.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilardell Digest\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-02T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Vilardell-Digest_Flora_intestinal-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"721\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"koffee\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"koffee\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/\"},\"author\":{\"name\":\"koffee\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/5f54b7237478287cac5aff9dee5c80b8\"},\"headline\":\"Flora intestinal danyada? Aqu\u00ed tens alguns consells per a mantenir-la saludable\",\"datePublished\":\"2026-02-02T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/\"},\"wordCount\":979,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Vilardell-Digest_Flora_intestinal-1.jpg\",\"keywords\":[\"flora intestinal\",\"microbiota\",\"microbiota intestinal\",\"microbiota intestinal saludable\",\"microbiota sana\",\"salut digestiva\"],\"articleSection\":[\"Microbiota\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/\",\"name\":\"Flora intestinal danyada? Aqu\u00ed tens alguns consells per a mantenir-la saludable - Vilardell Digest\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Vilardell-Digest_Flora_intestinal-1.jpg\",\"datePublished\":\"2026-02-02T06:00:00+00:00\",\"description\":\"Sospites que tens la flora intestinal danyada? Recuperar-la \u00e9s clau per a millorar la teva digesti\u00f3 i refor\u00e7ar el sistema immunitari.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Vilardell-Digest_Flora_intestinal-1.jpg\",\"contentUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Vilardell-Digest_Flora_intestinal-1.jpg\",\"width\":1080,\"height\":721},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Flora intestinal danyada? Aqu\u00ed tens alguns consells per a mantenir-la saludable\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\",\"name\":\"Vilardell Digest\",\"description\":\"Felicidad Digestiva, bienestar integral\",\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\",\"name\":\"Vilardell Digest\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/LOGOVILARDELLDIGEST_3425C_h-9.png\",\"contentUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/LOGOVILARDELLDIGEST_3425C_h-9.png\",\"width\":791,\"height\":234,\"caption\":\"Vilardell Digest\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/5f54b7237478287cac5aff9dee5c80b8\",\"name\":\"koffee\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/author\\\/koffee\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Flora intestinal danyada? Aqu\u00ed tens alguns consells per a mantenir-la saludable - Vilardell Digest","description":"Sospites que tens la flora intestinal danyada? Recuperar-la \u00e9s clau per a millorar la teva digesti\u00f3 i refor\u00e7ar el sistema immunitari.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/","og_locale":"ca_ES","og_type":"article","og_title":"Flora intestinal danyada? Aqu\u00ed tens alguns consells per a mantenir-la saludable - Vilardell Digest","og_description":"Sospites que tens la flora intestinal danyada? Recuperar-la \u00e9s clau per a millorar la teva digesti\u00f3 i refor\u00e7ar el sistema immunitari.","og_url":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/","og_site_name":"Vilardell Digest","article_published_time":"2026-02-02T06:00:00+00:00","og_image":[{"width":1080,"height":721,"url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Vilardell-Digest_Flora_intestinal-1.jpg","type":"image\/jpeg"}],"author":"koffee","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"koffee","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/#article","isPartOf":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/"},"author":{"name":"koffee","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/person\/5f54b7237478287cac5aff9dee5c80b8"},"headline":"Flora intestinal danyada? Aqu\u00ed tens alguns consells per a mantenir-la saludable","datePublished":"2026-02-02T06:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/"},"wordCount":979,"commentCount":0,"publisher":{"@id":"https:\/\/vilardelldigest.com\/ca\/#organization"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Vilardell-Digest_Flora_intestinal-1.jpg","keywords":["flora intestinal","microbiota","microbiota intestinal","microbiota intestinal saludable","microbiota sana","salut digestiva"],"articleSection":["Microbiota"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/","url":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/","name":"Flora intestinal danyada? Aqu\u00ed tens alguns consells per a mantenir-la saludable - Vilardell Digest","isPartOf":{"@id":"https:\/\/vilardelldigest.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/#primaryimage"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/#primaryimage"},"thumbnailUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Vilardell-Digest_Flora_intestinal-1.jpg","datePublished":"2026-02-02T06:00:00+00:00","description":"Sospites que tens la flora intestinal danyada? Recuperar-la \u00e9s clau per a millorar la teva digesti\u00f3 i refor\u00e7ar el sistema immunitari.","breadcrumb":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/#primaryimage","url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Vilardell-Digest_Flora_intestinal-1.jpg","contentUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Vilardell-Digest_Flora_intestinal-1.jpg","width":1080,"height":721},{"@type":"BreadcrumbList","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/flora-intestinal-danyada-aqui-tens-alguns-consells-per-a-mantenir-la-saludable\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vilardelldigest.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Flora intestinal danyada? Aqu\u00ed tens alguns consells per a mantenir-la saludable"}]},{"@type":"WebSite","@id":"https:\/\/vilardelldigest.com\/ca\/#website","url":"https:\/\/vilardelldigest.com\/ca\/","name":"Vilardell Digest","description":"Felicidad Digestiva, bienestar integral","publisher":{"@id":"https:\/\/vilardelldigest.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vilardelldigest.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/vilardelldigest.com\/ca\/#organization","name":"Vilardell Digest","url":"https:\/\/vilardelldigest.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/LOGOVILARDELLDIGEST_3425C_h-9.png","contentUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/LOGOVILARDELLDIGEST_3425C_h-9.png","width":791,"height":234,"caption":"Vilardell Digest"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/person\/5f54b7237478287cac5aff9dee5c80b8","name":"koffee","url":"https:\/\/vilardelldigest.com\/ca\/blog\/author\/koffee\/"}]}},"_links":{"self":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/comments?post=4101"}],"version-history":[{"count":3,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4101\/revisions"}],"predecessor-version":[{"id":12422,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4101\/revisions\/12422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/media\/3431"}],"wp:attachment":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/media?parent=4101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/categories?post=4101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/tags?post=4101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}