{"id":4099,"date":"2020-08-05T07:45:40","date_gmt":"2020-08-05T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/4-receptes-de-gelats-saludables-per-a-refrescar-te-aquest-estiu\/"},"modified":"2020-08-05T07:45:40","modified_gmt":"2020-08-05T05:45:40","slug":"4-receptes-de-gelats-saludables-per-a-refrescar-te-aquest-estiu","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/4-receptes-de-gelats-saludables-per-a-refrescar-te-aquest-estiu\/","title":{"rendered":"4 receptes de gelats saludables per a refrescar-te aquest estiu"},"content":{"rendered":"<p>Arriben els dies m\u00e9s calorosos de l&#8217;estiu i <strong>ens ve de gust refrescar-nos<\/strong>, per\u00f2 <a href=\"https:\/\/www.lavanguardia.com\/comer\/tendencias\/20180702\/45485372524\/helados-poco-saludables-grasas.html\"><strong>la majoria de gelats comercials tenen una composici\u00f3 nutricional poc saludable<\/strong> <\/a>i una aportaci\u00f3 de nutrients esc\u00e0s. Alguna opci\u00f3 alternativa? Preparar-los a casa: <strong>no \u00e9s dif\u00edcil i d&#8217;aquesta manera controlem els ingredients.<\/strong> Aqu\u00ed tens <strong>quatre receptes de gelats saludables que pots preparar en la teva cuina:<\/strong> <strong>1- Gelat de iogurt amb cireres <\/strong> <strong>El iogurt \u00e9s un bon ingredient per a preparar gelats casolans<\/strong>: \u00e9s crem\u00f3s, es pot comprar natural o fins i tot ho pots fer en la teva pr\u00f2pia casa. A m\u00e9s, <strong>combina molt b\u00e9 amb la majoria de fruites i sabors<\/strong>. <strong>Ingredients:<\/strong> <\/p>\n<ul>\n<li>Dos iogurts naturals.<\/li>\n<li>Un grapat de cireres desossades i tallades en trossos petits.<\/li>\n<\/ul>\n<p> <strong>Elaboraci\u00f3:<\/strong> Rentem les cireres, les desossem i les tallem en trossos petitons perqu\u00e8 a l&#8217;hora de menjar el gelat quedin com a petits ensopecs. Possem el iogurt en una gerra i el barrejem amb varetes fins que tingui una consist\u00e8ncia cremosa i incorporem les cireres. Ho passem a un tupper o a una font i ho fiquem al congelador. Perqu\u00e8 ens quedi una textura cremosa de iogurt \u00e9s necessari que anem traient el gelat i removent aproximadament cada mitja hora durant dues hores: d&#8217;aquesta manera no es congela totalment i es queda molt crem\u00f3s. \u00c9s una mica labori\u00f3s, per\u00f2 el resultat final \u00e9s molt bo.[vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;] <strong>2- Gelat d&#8217;alvocat i pl\u00e0tan <\/strong> <strong>Les fruites cremoses s\u00f3n les millors a l&#8217;hora de preparar gelat<\/strong>, entre elles el pl\u00e0tan i l&#8217;alvocat, que s\u00f3n les que ens ocupen en aquesta recepta. <strong>Procura que el pl\u00e0tan estigui b\u00e9 madur perqu\u00e8 aporti la dol\u00e7or<\/strong> que necessita la recepta sense haver de rec\u00f3rrer a edulcorants artificials. <strong>Ingredients:<\/strong> <\/p>\n<ul>\n<li>Dos pl\u00e0tans ben madurs.<\/li>\n<li>Un alvocat madur.<\/li>\n<li>Una mica de suc de llimona.<\/li>\n<li>Mel en cas de voler endolcir-ho una mica m\u00e9s.<\/li>\n<\/ul>\n<p> <strong>Elaboraci\u00f3:<\/strong> La nit anterior deixem els pl\u00e0tans pelats i partits en trossos dins del congelador. A l&#8217;hora d&#8217;elaborar el gelat nom\u00e9s hem de col\u00b7locar els trossos congelats de pl\u00e0tan dins de la batedora, afegir l&#8217;alvocat i una miqueta de llimona i batre fins que ens quedi una mescla cremosa. Has de tenir en compte que algunes batedores, sobretot si s\u00f3n de got i no de m\u00e0, escalfen les mescles en batre-les. Pots optar per una batedora que no ho faci o usar una batedora de m\u00e0, encara que sigui una mica menys potent i es trigui m\u00e9s temps a muntar.[vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;] <strong>3- Gelat de te verd i llet de coco <\/strong> Generalment, <strong>quan fem gelats a base de begudes necessitem un espessidor per a trobar la textura correcta del gelat<\/strong>: se solen usar rovells d&#8217;ou, llet en pols o llet condensada. <strong>Per\u00f2 una altra opci\u00f3 alternativa, i molt deliciosa, \u00e9s utilitzar llet de coco.<\/strong> <strong>Ingredients:<\/strong> <\/p>\n<ul>\n<li>Infusi\u00f3 de te verd (o fulles de te verd)<\/li>\n<li>Aigua<\/li>\n<li>250 ml de llet de coco<\/li>\n<li>Una miqueta de suc de llimona<\/li>\n<\/ul>\n<p> <strong>Elaboraci\u00f3:<\/strong> Preparem un parell d&#8217;infusions de te verd (dues tasses, que solen ser uns 400 mil\u00b7lilitres aproximadament) i una vegada que estiguin llestes, la deixem refredar. La barregem amb la llet de coco i una miqueta de llimona i la fiquem al congelador durant almenys dues hores. Aqu\u00ed ens passa el mateix que amb el gelat de iogurt: \u00e9s necessari anar traient el gelat cada mitja hora aproximadament per a batre&#8217;l i que ens quedi la textura adequada.[vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;] <strong>4- Gelat de vainilla amb iogurt grec <\/strong> <strong>El iogurt grec tamb\u00e9 \u00e9s una bona opci\u00f3 per a aportar cremositat als gelats casolans:<\/strong> cerca un de bona qualitat i natural, sense sucre ni edulcorants, ja que l&#8217;ess\u00e8ncia de vainilla li aportar\u00e0 tot el sabor que necessita. <strong>Ingredients:<\/strong> <\/p>\n<ul>\n<li>Un iogurt grec<\/li>\n<li>Mitja tassa de llet (o beguda vegetal), aproximadament uns 100-150 ml<\/li>\n<li>Dues cullerades petites d&#8217;extracte de vainilla<\/li>\n<li>Toppings al gust: fruita seca, canyella, etc.<\/li>\n<\/ul>\n<p> <strong>Elaboraci\u00f3:<\/strong> Com en les anteriors receptes, \u00abmuntem\u00bb el iogurt amb les varetes fins que quedi crem\u00f3s: si utilitzem iogurt grec trigarem menys i la textura ser\u00e0 millor. Incorporem la llet a poc a poc i continuem batent; despr\u00e9s incorporem l&#8217;extracte de vainilla i fiquem tot al congelador. Haurem de treure el recipient amb el gelat aproximadament cada mitja hora per a anar removent i que no es quedi congelat. A l&#8217;hora d&#8217;utilitzar toppings, pots incorporar fruita seca, cacau o fruita fresca.[vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arriben els dies m\u00e9s calorosos de l&#8217;estiu i ens ve de gust refrescar-nos, per\u00f2 la majoria de gelats comercials tenen una composici\u00f3 nutricional poc saludable. Per aix\u00f2, aqu\u00ed tens quatre receptes de gelats saludables que pots preparar en la teva cuina.<\/p>\n","protected":false},"author":1,"featured_media":3425,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,134,245],"class_list":["post-4099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 receptes de gelats saludables per a refrescar-te aquest estiu - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/4-receptes-de-gelats-saludables-per-a-refrescar-te-aquest-estiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 receptes de gelats saludables per a refrescar-te aquest estiu - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Arriben els dies m\u00e9s calorosos de l&#039;estiu i ens ve de gust refrescar-nos, per\u00f2 la majoria de gelats comercials tenen una composici\u00f3 nutricional poc saludable. 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