{"id":4098,"date":"2020-07-16T07:45:40","date_gmt":"2020-07-16T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/descobreix-els-avantatges-de-menjar-llenties-per-a-la-nostra-salut-digestiva-i-3-receptes-per-a-combinar-les\/"},"modified":"2020-07-16T07:45:40","modified_gmt":"2020-07-16T05:45:40","slug":"descobreix-els-avantatges-de-menjar-llenties-per-a-la-nostra-salut-digestiva-i-3-receptes-per-a-combinar-les","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/descobreix-els-avantatges-de-menjar-llenties-per-a-la-nostra-salut-digestiva-i-3-receptes-per-a-combinar-les\/","title":{"rendered":"Descobreix els avantatges de menjar llenties per a la nostra salut digestiva i 3 receptes per a combinar-les"},"content":{"rendered":"<p>Durant les \u00e8poques m\u00e9s caloroses de l&#8217;any, solem deixar a un costat els plats m\u00e9s calents per a consumir altres m\u00e9s freds i refrescants, el que provoca un descens al nostre consum de <strong>llegums<\/strong>. No obstant aix\u00f2, <a href=\"https:\/\/www.vitonica.com\/alimentos\/10-buenas-razones-para-comer-legumbres\"><strong>el seu consum aporta molts nutrients al nostre organisme<\/strong><\/a>, per la qual cosa no recomanem deixar-lo. <strong><a href=\"https:\/\/www.lavanguardia.com\/comer\/materia-prima\/20190111\/453993038510\/lentejas-propiedades-beneficios-valor-nutricional.html\">Les llenties s\u00f3n una font important d&#8217;hidrats de carboni complexos d&#8217;absorci\u00f3 lenta<\/a>.<\/strong> A m\u00e9s, <strong>no aporten greix a la nostra dieta<\/strong>, i el seu alt contingut en prote\u00efnes vegetals de f\u00e0cil digesti\u00f3 afavoreix el seu <strong>efecte saciant<\/strong>. I aix\u00f2 no \u00e9s tot, tamb\u00e9 <strong>s\u00f3n riques en potassi, magnesi, calci, seleni, f\u00f2sfor i ferro.<\/strong> Si volem treure partit d&#8217;aquests beneficis i gaudir del sabor de les llenties, durant els mesos m\u00e9s calorosos de l&#8217;any podem combinar-les amb altres aliments que aportin un toc fresc al plat. <strong>A continuaci\u00f3 et portem tres receptes delicioses que fan aix\u00f2 possible:<\/strong> <strong>Amanida de llenties i tom\u00e0quet: <\/strong>Si tens poc temps i ganes de menjar un plat delici\u00f3s i saciant, aquesta <strong>recepta senzilla i saludable<\/strong> \u00e9s l&#8217;opci\u00f3 perfecta. <\/p>\n<ul>\n<li>Pica tom\u00e0quet, ceba i pastanaga en trossos petits.<\/li>\n<li>Pots afegir tamb\u00e9 cogombrets i olives.<\/li>\n<li>Despr\u00e9s, barreja-ho tot a un bol amb les llenties cuites.<\/li>\n<li>Amaneix amb una mica d&#8217;oli, vinagre, sal i ja pots comen\u00e7ar a gaudir de la teva amanida.<\/li>\n<\/ul>\n<p> <strong>Amanida de llenties amb salsa de caqui:<\/strong> Una altra amanida molt recomanada si busques <strong>un plat r\u00e0pid i amb molt de sabor<\/strong>. <\/p>\n<ul>\n<li>Per a comen\u00e7ar, tritura caqui pelat en una batedora i barreja-ho amb oli i vinagre.<\/li>\n<li>Una vegada aconsegueixis una mescla homog\u00e8nia, afegeix sal, herbes proven\u00e7als i pebre al gust.<\/li>\n<li>Finalment, pots amanir l&#8217;amanida amb vinagreta.<\/li>\n<\/ul>\n<p> <strong>Fal\u00e0fel de llenties vermelles:<\/strong> Encara que els fal\u00e0fel tradicionalment es preparen amb cigrons, tamb\u00e9 pots optar per aquesta versi\u00f3 amb llenties i al forn. <\/p>\n<ul>\n<li>Deixa les llenties en remull un parell d&#8217;hores.<\/li>\n<li>Despr\u00e9s, escorre-les i tritura-les juntament amb una ceba, dues cullerades de farina integral, una cullerada d&#8217;oli d&#8217;oliva, sal i esp\u00e8cies al gust (pot ser all, pebre roig, ceba, pebre, etc.).<\/li>\n<li>Fica-ho tot a un bol, tapa&#8217;l i deixa que reposi una estona.<\/li>\n<li>Mentrestant, posa a escalfar el forn a 180\u00b0.<\/li>\n<li>Per a finalitzar, d\u00f3na-li forma als fal\u00e0fel i posa&#8217;ls a una safata de forn folrada amb paper vegetal.<\/li>\n<li>Deixa&#8217;ls uns 10 minuts, d\u00f3na&#8217;ls la volta i espera altres 10 minuts. Ja estan llestos perqu\u00e8 els gaudeixis!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Les llenties aporten molts nutrients al nostre organisme. Per a no reduir el seu consum, durant els mesos m\u00e9s calorosos de l&#8217;any podem combinar-les amb altres aliments que aportin un toc fresc al plat. Et portem tres receptes delicioses que fan aix\u00f2 possible!<\/p>\n","protected":false},"author":1,"featured_media":3422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,134,245],"class_list":["post-4098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Descobreix els avantatges de menjar llenties per a la nostra salut digestiva i 3 receptes per a combinar-les - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/descobreix-els-avantatges-de-menjar-llenties-per-a-la-nostra-salut-digestiva-i-3-receptes-per-a-combinar-les\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descobreix els avantatges de menjar llenties per a la nostra salut digestiva i 3 receptes per a combinar-les - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Les llenties aporten molts nutrients al nostre organisme. 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