{"id":4097,"date":"2020-07-08T07:45:40","date_gmt":"2020-07-08T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/la-calor-pot-portar-malalties-per-al-nostre-sistema-digestiu-apren-com-evitar-les\/"},"modified":"2020-07-08T07:45:40","modified_gmt":"2020-07-08T05:45:40","slug":"la-calor-pot-portar-malalties-per-al-nostre-sistema-digestiu-apren-com-evitar-les","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/la-calor-pot-portar-malalties-per-al-nostre-sistema-digestiu-apren-com-evitar-les\/","title":{"rendered":"La calor pot portar malalties per al nostre sistema digestiu. Apr\u00e8n com evitar-les"},"content":{"rendered":"<p>Amb l&#8217;arribada de la calor, <strong><a href=\"https:\/\/www.efesalud.com\/bacterias-calor-alimentacion\">la proliferaci\u00f3 de bacteris<\/a> i la conservaci\u00f3 d&#8217;aliments en una temperatura inadequada poden portar diverses malalties a l&#8217;aparell digestiu<\/strong>. A m\u00e9s, \u00e9s m\u00e9s com\u00fa que mengem fora de casa, ja sigui un p\u00edcnic a la gespa, a la piscina municipal o a la platja, on tamb\u00e9 podem contreure algun virus o bacteri. Per aquest motiu, avui et portem una l<strong>lista de les malalties que poden afectar el nostre aparell digestiu durant l&#8217;estiu i com combatre-les:<\/strong> <strong>Salmonel\u00b7losi<\/strong> Si parlem d&#8217;intoxicacions aliment\u00e0ries relacionades amb les altes temperatures, la m\u00e9s evident \u00e9s la salmonel\u00b7losi, <strong>un bacteri que aflora quan la refrigeraci\u00f3 no \u00e9s l&#8217;adequada<\/strong>. <strong>Una bona manera de detectar-la \u00e9s mitjan\u00e7ant l&#8217;olor<\/strong> o, m\u00e9s ben dit, la falta d&#8217;aquest. Els aliments putrefactes solen venir acompanyats d&#8217;una mala olor, no obstant aix\u00f2, <strong>els que estan afectats per la salmonel\u00b7losi no<\/strong>, at\u00e8s que el seu mal aspecte es deu al bacteri i no a la descomposici\u00f3. Una vegada ingerits els aliments contaminats, <strong>els s\u00edmptomes inicials s\u00f3n diarrea i v\u00f2mits<\/strong>, i despr\u00e9s arriben <strong>quadres de febres<\/strong> que poden acabar sent molt preocupants. <strong>Una bona manera d&#8217;erradicar aquest bacteri dels nostres aliments \u00e9s cuinar-los adequadament<\/strong>. Les temperatures interm\u00e8dies afavoreixen la seva reproducci\u00f3, mentre que les altes acaben amb ella. <strong>Gastroenteritis<\/strong> Es tracta d&#8217;una inflamaci\u00f3 del tacte gastrointestinal <strong>provocada per la pres\u00e8ncia de virus o bacteris en els aliments<\/strong>. El bacteri m\u00e9s fam\u00f3s \u00e9s <a href=\"https:\/\/www.abc.es\/sociedad\/rc-consejos-para-evitar-coli-201105310000_noticia.html\">l&#8217;anomenada E. coli<\/a>, que es presenta en la carn que no est\u00e0 cuinada adequadament, o sense cap mena de proc\u00e9s de cocci\u00f3 o maceraci\u00f3. Tamb\u00e9 pot ser present en els ous o en el marisc. <strong>Amb la calor, els par\u00e0sits es multipliquen a major velocitat i amb molta facilitat<\/strong>, per la qual cosa tamb\u00e9 poden apar\u00e8ixer en aliments com en l&#8217;aigua i <strong>produir diarrees, dolor abdominal i v\u00f2mits.<\/strong> <strong>Com evitar aquestes i altres malalties?<\/strong> <strong>Cuina molt b\u00e9 tot el que t&#8217;emportis a la boca.<\/strong> Si en \u00e8poques fredes pots permetre&#8217;t un filet servit a un punt baix, no \u00e9s recomanable fer-lo a l&#8217;estiu. Tamb\u00e9 has de ser conscient que les maioneses casolanes i les truites s\u00f3n una font molt perillosa de salmonel\u00b7losi, aix\u00ed que, encara que no \u00e9s necessari deixar de consumir-les, no facis que durin molt. <strong>Menja el que et vingui de gust al mateix dia, i rebutja les sobres.<\/strong> <strong>Vigila la cadena de fred<\/strong>, <strong>treu de la nevera nom\u00e9s els aliments que vagis a consumir<\/strong> <strong>i evita tornar a congelar<\/strong> aquells amb els quals ja has iniciat el proc\u00e9s de descongelaci\u00f3, <strong>pots estar fomentant la reproducci\u00f3 de virus i bacteris.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb l&#8217;arribada de la calor, la proliferaci\u00f3 de bacteris i la conservaci\u00f3 d&#8217;aliments en una temperatura inadequada poden portar diverses malalties a l&#8217;aparell digestiu. Apr\u00e8n com evitar-les<\/p>\n","protected":false},"author":1,"featured_media":3419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177],"tags":[25,185,134,245],"class_list":["post-4097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemes-digestius","tag-blog","tag-habits-saludables","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La calor pot portar malalties per al nostre sistema digestiu. 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