{"id":4096,"date":"2020-06-25T07:45:40","date_gmt":"2020-06-25T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/7-tapes-saludables-per-cuidar-la-teva-salut-digestiva-a-lestiu\/"},"modified":"2020-06-25T07:45:40","modified_gmt":"2020-06-25T05:45:40","slug":"7-tapes-saludables-per-cuidar-la-teva-salut-digestiva-a-lestiu","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/7-tapes-saludables-per-cuidar-la-teva-salut-digestiva-a-lestiu\/","title":{"rendered":"7 tapes saludables per cuidar la teva salut digestiva a l&#8217;estiu"},"content":{"rendered":"<p>Amb l&#8217;arribada del bon temps,<strong> es fa habitual freq\u00fcentar terrasses o aprofitar l&#8217;espai exterior de les nostres llars per a reunir-nos amb amics o familiars<\/strong>. I els millori plats per a acompanyar aquestes reunions solen venir en format petit i per a compartir. S\u00ed, parlem de les tapes. Perqu\u00e8 puguis demanar sense por de perjudicar la teva salut digestiva, <strong>avui et portem set tapes saludables per a aquest estiu:<\/strong> <\/p>\n<ul>\n<li><strong>Gaspatxo. <\/strong>Un got de 125 ml t\u00e9 un valor cal\u00f2ric de 75-85 Kcal. Aquesta sopa freda \u00e9s una de les tapes estrella de l&#8217;estiu. El seu ingredient fonamental, <strong>el tom\u00e0quet<\/strong>, \u00e9s ric en licop\u00e9, carotenoide que li atorga el seu caracter\u00edstic color vermell i <strong>ajuda a protegir la pell<\/strong>. A m\u00e9s, el tom\u00e0quet <a href=\"https:\/\/www.pharma20.es\/consejos-y-videoconsejos\/dieta-y-nutricion\/tomate-antioxidantes\"><strong>\u00e9s un bon antioxidant natural.<\/strong><\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Pebrots farcits de bacall\u00e0.<\/strong> Una unitat t\u00e9 un valor cal\u00f2ric de 140 Kcal. El pebrot vermell <strong>\u00e9s molt ric en carotenoides i vitamina A<\/strong> (equivalents de retinol) que <a href=\"https:\/\/www.cuerpomente.com\/alimentacion\/dieta-terapeutica\/alimentos-piel-sana-bella_1307\/4\"><strong>ajuden a protegir la pell i les mucoses<\/strong><\/a>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Polp a la gallega.<\/strong> Una tapa de 100gr. t\u00e9 un valor cal\u00f2ric de 140 Kcal. <strong>Es tracta d&#8217;un plat amb un alt valor nutritiu<\/strong>. El polp \u00e9s molt ric en iode, que <strong>ajuda al correcte funcionament de la gl\u00e0ndula tiroides i regula el metabolisme<\/strong>. A m\u00e9s, enforteix el cabell, la pell i les ungles.<\/li>\n<\/ul>\n<ul>\n<li><strong>Tonyina amb pebrot del <em>\u201cpiquillo\u201d<\/em> i llesca de pa.<\/strong> Una tapa cont\u00e9 un valor cal\u00f2ric de 156 kcal. La tonyina <strong>\u00e9s un producte ric en prote\u00efnes i baix en greixos i calories<\/strong>. S&#8217;estima que 170 grams d&#8217;aquest peix blau aporten una tercera part del requeriment diari de prote\u00efnes en una persona adulta.<\/li>\n<\/ul>\n<ul>\n<li><strong>S\u00e9pia a la planxa amb all.<\/strong> Una tapa de 100gr. t\u00e9 un valor cal\u00f2ric de 106 kcal. La s\u00e9pia <strong>\u00e9s un dels mol\u00b7luscos <a href=\"https:\/\/www.lavanguardia.com\/comer\/materia-prima\/20181109\/452787084235\/sepia-propiedades-beneficios-valor-nutricional.html\">que m\u00e9s valor energ\u00e8tic aporta<\/a> i t\u00e9 un alt contingut en potassi i f\u00f2sfor<\/strong>. El potassi \u00e9s un mineral crucial per al funcionament cel\u00b7lular i el f\u00f2sfor \u00e9s el segon m\u00e9s abundant al nostre organisme i es troba combinat amb el calci dels nostres ossos.<\/li>\n<\/ul>\n<ul>\n<li><strong>Salpic\u00f3 de marisc.<\/strong> Una tapa de 100gr. t\u00e9 un valor cal\u00f2ric de 100 Kcal. El marisc <strong>\u00e9s una font de prote\u00efnes d&#8217;alt valor biol\u00f2gic<\/strong>. A m\u00e9s \u00e9s <strong>baix en greix<\/strong>, per la qual cosa \u00e9s un aliment <strong>ideal per a la dieta i \u00e9s la tapa perfecta per a les persones que segueixen un r\u00e8gim<\/strong>. Alternant el seu consum amb el de peix, el marisc pot contribuir a una dieta cardiosaludable. Malgrat aix\u00f2, no es recomana consumir mariscos crus en pacients amb malalties hep\u00e0tiques, amb alteracions immunol\u00f2giques com la sida o el c\u00e0ncer o problemes gastrointestinals.<\/li>\n<\/ul>\n<ul>\n<li><strong>Tapa de pernil ib\u00e8ric amb tom\u00e0quet.<\/strong> Cont\u00e9 un valor cal\u00f2ric de 150 Kcal. <strong>Unes rodanxes de pernil ib\u00e8ric <a href=\"https:\/\/www.torredenunez.com\/es\/beneficios-jamon-serrano-salud\/\">s\u00f3n una font perfecta de vitamines<\/a> del grup B<\/strong>, necess\u00e0ries per al correcte funcionament del sistema nervi\u00f3s. A m\u00e9s, el perfil lip\u00eddic del pernil ib\u00e8ric <strong>destaca pel seu baix contingut en greixos saturats i el seu alt contingut en \u00e0cids grassos monoinsaturats<\/strong>, com l&#8217;\u00e0cid oleic, beneficiosos per a la salut cardiovascular.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Amb l&#8217;arribada del bon temps, es fa habitual freq\u00fcentar terrasses o aprofitar l&#8217;espai exterior de les nostres llars per a reunir-nos amb amics o familiars. Avui et portem set tapes saludables per a acompanyar aquests moments.<\/p>\n","protected":false},"author":1,"featured_media":3416,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,134,245],"class_list":["post-4096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 tapes saludables per cuidar la teva salut digestiva a l&#039;estiu - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/7-tapes-saludables-per-cuidar-la-teva-salut-digestiva-a-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 tapes saludables per cuidar la teva salut digestiva a l&#039;estiu - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Amb l&#039;arribada del bon temps, es fa habitual freq\u00fcentar terrasses o aprofitar l&#039;espai exterior de les nostres llars per a reunir-nos amb amics o familiars. 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