{"id":4094,"date":"2020-06-12T07:45:40","date_gmt":"2020-06-12T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/"},"modified":"2020-06-12T07:45:40","modified_gmt":"2020-06-12T05:45:40","slug":"tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/","title":{"rendered":"Tens Helicobacter pylori? Et recomanem seguir aquests h\u00e0bits alimenticis"},"content":{"rendered":"<p><strong>L&#8217;Helicobacter pylori <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/007715.htm#:~:text=Helicobacter%20pylori%20(H%20pylori)%20es,la%20mayor%C3%ADa%20de%20las%20personas.\">\u00e9s una dels bacteris que a m\u00e9s poblaci\u00f3 afecta a tot el m\u00f3n<\/a><\/strong>. Els seus s\u00edmptomes poden variar des de mal de panxa fins a n\u00e0usees, reflux, digestions pesades o p\u00e8rdua de pes. <strong>Nom\u00e9s es pot eliminar mitjan\u00e7ant antibi\u00f2tics<\/strong>, per\u00f2 l<strong>&#8216;alimentaci\u00f3 pot ajudar a calmar aquests s\u00edmptomes<\/strong> tan desagradaves. A continuaci\u00f3, tens una <strong>llista dels h\u00e0bits alimenticis que has d&#8217;adquirir si pateixes de l&#8217;Helicobacter pylori:<\/strong> <\/p>\n<ul>\n<li>El bacteri produeix una gastritis, per la qual cosa <strong>la dieta ha de ser molt baixa en greixos<\/strong> (especialment les saturades), <strong>sucres, farines refinades i lliure de picants.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Evita els fregits i arrebossats, els embotits, les carns vermelles i els peixos grassos<\/strong>, i els lactis han de prendre&#8217;s desnatats. <strong>Les verdures s\u00f3n <a href=\"https:\/\/www.clara.es\/bienestar\/alimentacion\/las-verduras-cocinadas-son-mas-sanas-que-las-crudas_11749\">m\u00e9s aconsellables cuinades que crues<\/a><\/strong>; les fruites de qualsevol forma, i la fruita seca i l&#8217;ou, amb moderaci\u00f3.<\/li>\n<\/ul>\n<ul>\n<li><strong>Evita els menjars abundants.<\/strong> Menjar en quantitat moderada i en diferents moments del dia; <strong>l&#8217;ideal \u00e9s repartir els plats en 5-6 diaris<\/strong> (esmorzar, mig mat\u00ed, menjar, berenar, sopar i alguna cosa abans de ficar-se al llit).<\/li>\n<\/ul>\n<ul>\n<li><strong><a href=\"https:\/\/mejorconsalud.com\/los-saludables-beneficios-de-comer-despacio-ponlo-en-practica\/\">Menjar a poc a poc<\/a>, en un ambient tranquil i mastegant b\u00e9.<\/strong> Mastegar adequadament fa que triturem el menjar a la boca i que, quan arribi a l&#8217;est\u00f3mac, no hagi de gastar tanta energia a desfer els aliments.<\/li>\n<\/ul>\n<ul>\n<li><strong>Reposar asseguts mitja hora despr\u00e9s dels menjars principals.<\/strong> Perqu\u00e8 el nostre organisme continu\u00ef actiu i centrat en fer b\u00e9 la digesti\u00f3, necessita que el nostre cos es relaxi havent dinat, <strong>per\u00f2 sense arribar a adormir-se.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Beure suficient quantitat d&#8217;aigua<\/strong>, en petites quantitats, fora dels menjars, 30 o 60 minuts abans o despr\u00e9s.<\/li>\n<\/ul>\n<ul>\n<li>Evitar els sucs de taronja, de tom\u00e0quet i les begudes gasoses. Tamb\u00e9 hem de reduir i, en la mesura que sigui possible, <strong>evitar el consum de caf\u00e8, te, tabac, gasoses i alcohol.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Fer plats senzills.<\/strong> Poden ser bullits, a la planxa, al vapor o al forn. <strong>Recorda evitar els fregits!<\/strong><\/li>\n<\/ul>\n<p> Els professionals sanitaris <a href=\"\/?p=5745\"><strong>recomanen un probi\u00f2tic<\/strong><\/a> per a repoblar la microbiota intestinal despr\u00e9s de llargs tractaments amb antibi\u00f2tics.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;Helicobacter pylori \u00e9s una dels bacteris que a m\u00e9s poblaci\u00f3 afecta a tot el m\u00f3n. A continuaci\u00f3, tens una llista dels h\u00e0bits alimenticis que has d&#8217;adquirir si el pateixes.<\/p>\n","protected":false},"author":1,"featured_media":3410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177],"tags":[25,185,134,245],"class_list":["post-4094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemes-digestius","tag-blog","tag-habits-saludables","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tens Helicobacter pylori? Et recomanem seguir aquests h\u00e0bits alimenticis - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tens Helicobacter pylori? Et recomanem seguir aquests h\u00e0bits alimenticis - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"L&#039;Helicobacter pylori \u00e9s una dels bacteris que a m\u00e9s poblaci\u00f3 afecta a tot el m\u00f3n. A continuaci\u00f3, tens una llista dels h\u00e0bits alimenticis que has d&#039;adquirir si el pateixes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilardell Digest\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-12T05:45:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Bacteria-Helicobacter-Pylori-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"605\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alpha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"alpha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/\"},\"author\":{\"name\":\"alpha\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/75518a066ed663e5648dc24deeb5b07a\"},\"headline\":\"Tens Helicobacter pylori? Et recomanem seguir aquests h\u00e0bits alimenticis\",\"datePublished\":\"2020-06-12T05:45:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/\"},\"wordCount\":367,\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bacteria-Helicobacter-Pylori-1.jpg\",\"keywords\":[\"Blog\",\"h\u00e0bits saludables\",\"salud digestiva\",\"salut digestiva\"],\"articleSection\":[\"Problemes digestius\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/\",\"name\":\"Tens Helicobacter pylori? Et recomanem seguir aquests h\u00e0bits alimenticis - Vilardell Digest %\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bacteria-Helicobacter-Pylori-1.jpg\",\"datePublished\":\"2020-06-12T05:45:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bacteria-Helicobacter-Pylori-1.jpg\",\"contentUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Bacteria-Helicobacter-Pylori-1.jpg\",\"width\":1080,\"height\":605},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tens Helicobacter pylori? Et recomanem seguir aquests h\u00e0bits alimenticis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\",\"name\":\"Vilardell Digest\",\"description\":\"Felicidad Digestiva, bienestar integral\",\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\",\"name\":\"Vilardell Digest\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/LOGOVILARDELLDIGEST_3425C_h-9.png\",\"contentUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/LOGOVILARDELLDIGEST_3425C_h-9.png\",\"width\":791,\"height\":234,\"caption\":\"Vilardell Digest\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/75518a066ed663e5648dc24deeb5b07a\",\"name\":\"alpha\",\"sameAs\":[\"https:\\\/\\\/vilardelldigest.com\"],\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/author\\\/alpha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tens Helicobacter pylori? Et recomanem seguir aquests h\u00e0bits alimenticis - Vilardell Digest %","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/","og_locale":"ca_ES","og_type":"article","og_title":"Tens Helicobacter pylori? Et recomanem seguir aquests h\u00e0bits alimenticis - Vilardell Digest %","og_description":"L'Helicobacter pylori \u00e9s una dels bacteris que a m\u00e9s poblaci\u00f3 afecta a tot el m\u00f3n. A continuaci\u00f3, tens una llista dels h\u00e0bits alimenticis que has d'adquirir si el pateixes.","og_url":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/","og_site_name":"Vilardell Digest","article_published_time":"2020-06-12T05:45:40+00:00","og_image":[{"width":1080,"height":605,"url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Bacteria-Helicobacter-Pylori-1.jpg","type":"image\/jpeg"}],"author":"alpha","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"alpha","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/#article","isPartOf":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/"},"author":{"name":"alpha","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/person\/75518a066ed663e5648dc24deeb5b07a"},"headline":"Tens Helicobacter pylori? Et recomanem seguir aquests h\u00e0bits alimenticis","datePublished":"2020-06-12T05:45:40+00:00","mainEntityOfPage":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/"},"wordCount":367,"publisher":{"@id":"https:\/\/vilardelldigest.com\/ca\/#organization"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/#primaryimage"},"thumbnailUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Bacteria-Helicobacter-Pylori-1.jpg","keywords":["Blog","h\u00e0bits saludables","salud digestiva","salut digestiva"],"articleSection":["Problemes digestius"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/","url":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/","name":"Tens Helicobacter pylori? Et recomanem seguir aquests h\u00e0bits alimenticis - Vilardell Digest %","isPartOf":{"@id":"https:\/\/vilardelldigest.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/#primaryimage"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/#primaryimage"},"thumbnailUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Bacteria-Helicobacter-Pylori-1.jpg","datePublished":"2020-06-12T05:45:40+00:00","breadcrumb":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/#primaryimage","url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Bacteria-Helicobacter-Pylori-1.jpg","contentUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/Bacteria-Helicobacter-Pylori-1.jpg","width":1080,"height":605},{"@type":"BreadcrumbList","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/tens-helicobacter-pylori-et-recomanem-seguir-aquests-habits-alimenticis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vilardelldigest.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Tens Helicobacter pylori? Et recomanem seguir aquests h\u00e0bits alimenticis"}]},{"@type":"WebSite","@id":"https:\/\/vilardelldigest.com\/ca\/#website","url":"https:\/\/vilardelldigest.com\/ca\/","name":"Vilardell Digest","description":"Felicidad Digestiva, bienestar integral","publisher":{"@id":"https:\/\/vilardelldigest.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vilardelldigest.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/vilardelldigest.com\/ca\/#organization","name":"Vilardell Digest","url":"https:\/\/vilardelldigest.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/LOGOVILARDELLDIGEST_3425C_h-9.png","contentUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/LOGOVILARDELLDIGEST_3425C_h-9.png","width":791,"height":234,"caption":"Vilardell Digest"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/person\/75518a066ed663e5648dc24deeb5b07a","name":"alpha","sameAs":["https:\/\/vilardelldigest.com"],"url":"https:\/\/vilardelldigest.com\/ca\/blog\/author\/alpha\/"}]}},"_links":{"self":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/comments?post=4094"}],"version-history":[{"count":0,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/media\/3410"}],"wp:attachment":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/media?parent=4094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/categories?post=4094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/tags?post=4094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}