{"id":4092,"date":"2020-05-15T07:45:40","date_gmt":"2020-05-15T05:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/aliments-que-has-dingerir-per-a-un-funcionament-optim-del-fetge\/"},"modified":"2020-05-15T07:45:40","modified_gmt":"2020-05-15T05:45:40","slug":"aliments-que-has-dingerir-per-a-un-funcionament-optim-del-fetge","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-que-has-dingerir-per-a-un-funcionament-optim-del-fetge\/","title":{"rendered":"Aliments que has d&#8217;ingerir per a un funcionament \u00f2ptim del fetge"},"content":{"rendered":"<p>El fetge \u00e9s un dels \u00f2rgans m\u00e9s importants de l&#8217;aparell digestiu i del nostre organisme. <strong>Es tracta del nostre depurador natural per a ajudar a la salut digestiva<\/strong>, eliminant subst\u00e0ncies t\u00f2xiques elaborades als propis teixits (com l&#8217;amon\u00edac), aix\u00ed com tamb\u00e9 aquelles que arriben de l&#8217;exterior. Per aquest motiu, <strong>\u00e9s essencial que sempre tingui bona salut, i la dieta \u00e9s molt important per a aconseguir-ho.<\/strong> A continuaci\u00f3, pots llegir una s\u00e8rie de <strong>consells alimentaris que hauries de seguir per a mantenir un funcionament \u00f2ptim del fetge:<\/strong> <\/p>\n<ul>\n<li><strong>Beu molta aigua<\/strong>. Segurament ho has escoltat moltes vegades, per\u00f2 \u00e9s important que ho posis en pr\u00e0ctica. <strong>L&#8217;aigua<\/strong> no sols facilita la digesti\u00f3 d&#8217;aliments, <a href=\"https:\/\/www.diarioinformacion.com\/vida-y-estilo\/salud\/2015\/07\/31\/siete-maneras-beber-agua-desintoxicar\/1661323.html\">tamb\u00e9 <strong>ajuda al nostre fetge a eliminar toxines<\/strong><\/a>. Beure dos litres d&#8217;aigua al dia ha de convertir-se en un h\u00e0bit a les nostres rutines.<\/li>\n<\/ul>\n<ul>\n<li><strong>Incorpora fruites i verdures fresques al teu dia a dia.<\/strong> Tant les fruites com els vegetals <strong>ens aporten importants antioxidants i fibra que redueixen el mal hep\u00e0tic i faciliten la digesti\u00f3<\/strong>. Entre les m\u00e9s beneficioses es troben les pomes, els nabius, el ra\u00efm, la carabassa, els alvocats, els tom\u00e0quets, les pastanagues i les remolatxes. No obstant aix\u00f2, qualsevol fruita o verdura fresca ens ajudar\u00e0 d&#8217;alguna manera a mantenir una salut \u00f2ptima del nostre fetge.<\/li>\n<\/ul>\n<ul>\n<li><strong>No oblidis les prote\u00efnes magres.<\/strong> <a href=\"https:\/\/mejorconsalud.com\/proteinas-magras-cuales-aportes-dieta\/\">Aquestes prote\u00efnes <strong>ajuden a regenerar els m\u00fasculs i enfortir el nostre organisme<\/strong><\/a>. Les pots trobar al tofu, els llegums i el peix, que ajudaran tamb\u00e9 a exercir menys pressi\u00f3 sobre el fetge que la carn vermella.<\/li>\n<\/ul>\n<ul>\n<li><strong>Beu caf\u00e8 o te d&#8217;herbes en quantitats moderades.<\/strong> Aquestes begudes contenen una alta quantitat d&#8217;antioxidants. A m\u00e9s de <a href=\"https:\/\/www.abc.es\/salud\/enfermedades\/abci-tomar-cafe-diario-ayudar-curar-higado-graso-201604132245_noticia.html\">cafe\u00efna, <strong>que estimula la digesti\u00f3<\/strong><\/a>. No obstant aix\u00f2, \u00e9s molt important que no abusem d&#8217;aquests aliments.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El fetge \u00e9s el nostre depurador natural per a ajudar a la salut digestiva. Aqu\u00ed tens una s\u00e8rie de consells alimentaris que hauries de seguir per a mantenir-ho sa.<\/p>\n","protected":false},"author":1,"featured_media":3404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,134,245],"class_list":["post-4092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments que has d&#039;ingerir per a un funcionament \u00f2ptim del fetge - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-que-has-dingerir-per-a-un-funcionament-optim-del-fetge\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments que has d&#039;ingerir per a un funcionament \u00f2ptim del fetge - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"El fetge \u00e9s el nostre depurador natural per a ajudar a la salut digestiva. 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