{"id":4087,"date":"2020-03-27T08:45:40","date_gmt":"2020-03-27T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/digestions-a-casa-com-afecta-el-confinament-al-nostre-sistema-digestiu\/"},"modified":"2020-03-27T08:45:40","modified_gmt":"2020-03-27T06:45:40","slug":"digestions-a-casa-com-afecta-el-confinament-al-nostre-sistema-digestiu","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/digestions-a-casa-com-afecta-el-confinament-al-nostre-sistema-digestiu\/","title":{"rendered":"Digestions a casa: Com afecta el confinament al nostre sistema digestiu"},"content":{"rendered":"<p>La nostra vida ha canviat dr\u00e0sticament d&#8217;un dia per l\u2019altre: hem passat d&#8217;entrar a casa pr\u00e0cticament nom\u00e9s per dormir, a estar confinats les 24h del dia. <strong>Passar setmanes sense poder sortir suposa un gran canvi a la rutina i pot afectar la nostra salut.<\/strong> <strong>Com afecta el confinament al nostre sistema digestiu?<\/strong> Alguns cient\u00edfics anomenen a l&#8217;intest\u00ed <a href=\"https:\/\/www.cuerpomente.com\/salud\/segundo-cerebro-intestinos-piensan-intuicion_4510\">el \u00absegon cervell\u00bb<\/a>, ja que en ell existeixen multitud de terminacions nervioses que fan que la funci\u00f3 del nostre intest\u00ed vagi molt m\u00e9s all\u00e0 de digerir el menjar. Nombrosos estudis assenyalen una comunicaci\u00f3 entre l&#8217;intest\u00ed, poblat de microorganismes, i el sistema nervi\u00f3s central. De fet,  el 50% de les c\u00e8l\u00b7lules que alberguem al cos s\u00f3n microorganismes, i la major part habiten al tracte gastrointestinal. Per aquest motiu, <strong>existeix aquesta relaci\u00f3 directa entre els teus h\u00e0bits i emocions i la teva salut intestinal<\/strong>. Per aix\u00f2, <strong>cuidar la microbiota intestinal \u00e9s imprescindible per a cuidar de la teva salut<\/strong>, ja que aquesta juga un paper crucial als diferents processos fisiol\u00f2gics, com l&#8217;apetit, energia i metabolisme, sistema immune, funci\u00f3 de la barrera intestinal, comportament i estat d&#8217;\u00e0nim. <strong>Els canvis a l&#8217;alimentaci\u00f3, l&#8217;activitat f\u00edsica o l&#8217;estr\u00e8s<\/strong> causat per l&#8217;actual situaci\u00f3 <strong>poden repercutir directament al teu sistema digestiu i concretament a les teves digestions di\u00e0ries<\/strong>. De quina manera? D&#8217;una banda, <strong>una mala alimentaci\u00f3<\/strong> basada en aliments processats, rics en greixos, sucres i additius <strong>pot suposar que les digestions siguin m\u00e9s lentes<\/strong>, afavorint l&#8217;aparici\u00f3 de mol\u00e8sties digestives, dolors abdominals, flatul\u00e8ncies i tor\u00e7ons. D&#8217;altra banda, <strong>la baixa activitat f\u00edsica di\u00e0ria<\/strong> <strong>pot comprometre el teu peristaltisme intestinal<\/strong> i, per tant, causar restrenyiment, incrementant la sensaci\u00f3 de flatul\u00e8ncies que puguis tenir. Finalment, <strong>en situacions d&#8217;estr\u00e8s o ansietat<\/strong>, \u00e9s normal que<strong> s&#8217;acabi picant snacks poc saludables<\/strong> en quantitats elevades i fins i tot de manera compulsiva, <strong>generant novament problemes intestinals.<\/strong> Si est\u00e0s llegint aquest article probablement \u00e9s perqu\u00e8 alguna vegada has tingut algun d&#8217;aquests problemes o els estiguis patint durant aquests dies i vols saber com prevenir-los o solucionar-los.  <strong>No et preocupis, et donem 3 consells per cuidar i millorar la teva salut intestinal des de casa:<\/strong> <strong>3 consells per millorar la teva salut digestiva des de casa:<\/strong> <\/p>\n<ul>\n<li><strong>Cuida la teva alimentaci\u00f3:<\/strong> la falta de temps ja no pot ser una excusa per no tenir cura de la teva alimentaci\u00f3. <strong>Una dieta aliment\u00e0ria regular, ordenada i equilibrada t&#8217;ajudar\u00e0 a mantenir bona salut digestiva.<\/strong> Per aix\u00f2, <strong>has de donar prefer\u00e8ncia a aliments d&#8217;origen vegetal que siguin rics en fibra<\/strong> (fruites, verdures, hortalisses, llegums, fruita seca\u2026) i <strong>inclou una ingesta adequada de prote\u00efna d&#8217;alt valor biol\u00f2gic<\/strong> (ou, peix, marisc, lactis naturals\u2026) <strong>i de greixos saludables<\/strong> (oli d&#8217;oliva verge, alvocat\u2026). \u00c9s important que la dieta sigui baixa en greixos i sucres (productes processats, brioixeria o dol\u00e7os processats, snacks\u2026). A m\u00e9s, <strong>pots afegir aliments probi\u00f2tics<\/strong> (iogurt, kefir, miso, xucrut\u2026), que t&#8217;ajudaran a mantenir una microbiota intestinal sana. Ara que tens m\u00e9s temps, <strong>et recomanem que planifiquis b\u00e9 els teus menjars i introdueixis aliments saludables<\/strong> que t&#8217;ajudin a sentir-te b\u00e9. <strong>El millor \u00e9s evitar l&#8217;alcohol, els greixos saturats, la cafe\u00efna i els menjars picants<\/strong>, sobretot si pateixes mol\u00e8sties digestives, ja que poden empitjorar-les encara m\u00e9s.<\/li>\n<\/ul>\n<ul>\n<li><strong>Cuida les teves emocions:<\/strong> intenta donar-li la volta a la situaci\u00f3 i planta-li la teva cara m\u00e9s optimista. <strong>\u00c9s l&#8217;oportunitat per posar en marxa totes aquelles coses que no tenies temps per fer al teu dia a dia.<\/strong> Agafa paper i boli, fes una llista i crea una rutina amb totes elles (veure s\u00e8ries, llegir, dibuixar, fer un puzle, un curs\u2026). <strong>Aix\u00f2 t&#8217;ajudar\u00e0 a gestionar millor les teves emocions, sentir-te m\u00e9s activa, de millor humor i evitar els possibles efectes de l&#8217;estr\u00e8s sobre la teva microbiota.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Cuida la teva activitat f\u00edsica:<\/strong> <strong>crea&#8217;t una rutina d&#8217;exercicis<\/strong> cada dia o m\u00ednim 4 dies a la setmana. Classes dirigides, estiraments, activaci\u00f3, ball, etc. <strong>Qualsevol exercici que facis aquests dies t&#8217;ajudar\u00e0 a mantenir l&#8217;estr\u00e8s a ratlla i a sentir-te millor. <\/strong><\/li>\n<\/ul>\n<p> <em>Article escrit per <a href=\"https:\/\/dietista-nutricionista.com\/\">Adriana Oroz<\/a>, dietista i nutricionista a la <a href=\"https:\/\/www.alimmenta.com\/\">Cl\u00ednica Alimmenta<\/a>.<\/em><\/p>\n<p><em>N\u00fam. Col\u00b7legiada: CAT001394<\/em><\/p>\n<p><em>Instagram: <a href=\"https:\/\/www.instagram.com\/adristylelife\/\">@adristylelife<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Estar setmanes sense poder sortir suposa un gran canvi a la rutina i pot afectar la nostra salut. Descobreix com i qu\u00e8 fer per a evitar-ho.<\/p>\n","protected":false},"author":1,"featured_media":3389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177],"tags":[25,263,185,134,245],"class_list":["post-4087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemes-digestius","tag-blog","tag-confinament","tag-habits-saludables","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Digestions a casa: Com afecta el confinament al nostre sistema digestiu - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/digestions-a-casa-com-afecta-el-confinament-al-nostre-sistema-digestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digestions a casa: Com afecta el confinament al nostre sistema digestiu - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Estar setmanes sense poder sortir suposa un gran canvi a la rutina i pot afectar la nostra salut. 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