{"id":4086,"date":"2020-03-24T08:45:40","date_gmt":"2020-03-24T07:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/confinament-a-casa-6-activitats-per-reduir-lansietat\/"},"modified":"2020-03-24T08:45:40","modified_gmt":"2020-03-24T06:45:40","slug":"confinament-a-casa-6-activitats-per-reduir-lansietat","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/confinament-a-casa-6-activitats-per-reduir-lansietat\/","title":{"rendered":"Confinament a casa: 6 activitats per reduir l&#8217;ansietat"},"content":{"rendered":"<p>Moltes vegades ignorem l&#8217;impacte que la salut mental pot tenir al nostre benestar general. La veritat \u00e9s que <strong><a href=\"https:\/\/www.observatoridiscapacitat.org\/es\/cual-es-el-impacto-de-la-salud-mental-en-la-salud-fisica\">la salut mental ocupa un lloc prioritari quan parlem del desenvolupament d&#8217;una vida saludable<\/a>.<\/strong> Per aquest motiu, \u00e9s <strong>molt important cuidar-la i estimular-la<\/strong>, sobretot en aquests dies que passarem dins de casa i que poden portar-nos problemes com l&#8217;ansietat o l&#8217;estr\u00e8s. A continuaci\u00f3 tens <strong>6 activitats que t&#8217;ajudaran a reduir l&#8217;ansietat<\/strong> <strong>durant el confinament a casa:<\/strong> <strong>1- Escriure una agenda di\u00e0ria:<\/strong> La idea d&#8217;aquest objectiu \u00e9s aconseguir un espai personal que et pertanyi \u00edntegrament, que t&#8217;ajudar\u00e0 a desconnectar del m\u00f3n exterior i despertar\u00e0 el teu costat creatiu. A m\u00e9s, <strong>ens permet analitzar el que hem fet i planificar el que farem<\/strong>, <a href=\"https:\/\/www.entrepreneur.com\/article\/287007\"><strong>estimulant la nostra intel\u00b7lig\u00e8ncia emocional<\/strong><\/a>. A m\u00e9s, podem donar-li un alleujament controlat a les emocions, afrontant els dies amb m\u00e9s tranquil\u00b7litat. <strong>2- Infusions calmants:<\/strong> Aquests dies a casa pot ser normal patir problemes com l\u2019insomni que puguin derivar de l&#8217;ansietat. Per aquests casos, <strong>una infusi\u00f3 pot resultar molt \u00fatil per a alleujar tensions i relaxar-nos<\/strong>. <a href=\"https:\/\/psicologiaymente.com\/vida\/infusiones-para-relajarse\">Pots provar amb til\u00b7la, camamilla o te de valeriana.<\/a> <strong>3- Ioga:<\/strong> El ioga ens presenta exercicis molt \u00fatils <a href=\"https:\/\/psicopedia.org\/6332\/yoga-para-aliviar-la-ansiedad\/\">per a reduir l&#8217;estr\u00e8s i l&#8217;ansietat<\/a>. <strong>Redueix la nostra freq\u00fc\u00e8ncia card\u00edaca, la pressi\u00f3 arterial i facilita la respiraci\u00f3<\/strong>. Es tracta d&#8217;una manera molt \u00fatil d&#8217;<a href=\"https:\/\/www.cuerpomente.com\/salud-natural\/yoga\/posturas-yoga-contra-ansiedad_1933\/3\">harmonitzar tant el nostre cos com la nostra ment<\/a>. <strong>4- Contacta amb amics o familiars via online:<\/strong> Mantenir un contacte constant amb els nostres estimats <a href=\"https:\/\/www.telva.com\/estilo-vida\/2020\/03\/17\/5e70c5ce02136eb47f8b4594.html\"><strong>reduir\u00e0 aquesta sensaci\u00f3 d&#8217;a\u00efllament que pot estressar-nos<\/strong><\/a>, i tamb\u00e9 estarem ajudant aquestes persones a fer els seus dies m\u00e9s amens. <strong>5- Llegir un llibre que has deixat per la meitat o no has comen\u00e7at:<\/strong> Normalment, el nostre ritme de vida alt no ens permet asseure&#8217;ns a gaudir de la lentitud i tranquil\u00b7litat d&#8217;una lectura. Ara \u00e9s un bon moment per a reprendre <strong>un h\u00e0bit que ens pot ajudar intel\u00b7lectualment, i tamb\u00e9 des de la salut.<\/strong> S&#8217;ha demostrat que <strong>la lectura <a href=\"https:\/\/www.muyinteresante.es\/salud\/articulo\/5-beneficios-de-la-lectura-para-nuestra-salud-131478684493\">pot reduir els nivells d&#8217;estr\u00e8s fins a un 68%<\/a><\/strong>, m\u00e9s que escoltar m\u00fasica o anar a passejar. Tan sols <strong>6 minuts de lectura -ja sigui un peri\u00f2dic o un llibre- redueixen el ritme card\u00edac i la tensi\u00f3 muscular.<\/strong> <strong>6- Neteja en profunditat de la casa i reorganitzaci\u00f3 de l&#8217;espai:<\/strong> El desordre t\u00e9 un impacte negatiu a la nostra salut mental, ja que eleva els nivells de <a href=\"https:\/\/www.psicoactiva.com\/blog\/la-hormona-del-estres-cortisol\/\">cortisol (hormona de l&#8217;estr\u00e8s)<\/a>. Una bona manera de combatre-ho \u00e9s <strong>dedicar 20 minuts al dia a ordenar i reorganitzar el teu espai.<\/strong> Pots comen\u00e7ar per les tasques senzilles, com fer el llit. D&#8217;aquesta manera, <strong>convertir\u00e0s el teu espai no sols en un lloc m\u00e9s c\u00f2mode per al teu dia a dia, <a href=\"https:\/\/decoracion.trendencias.com\/varios\/limpieza-hogar-como-terapia-limpiar-mantener-orden-ayudan-a-combatir-estres-reduce-ansiedad\">tamb\u00e9 en un lloc d&#8217;harmonia<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salut mental ocupa un lloc prioritari quan parlem del desenvolupament d&#8217;una vida saludable. A continuaci\u00f3 tens 6 activitats que t&#8217;ajudaran a reduir l&#8217;ansietat.<\/p>\n","protected":false},"author":1,"featured_media":3386,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[264,25,263,295,185],"class_list":["post-4086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog-ca","tag-blog","tag-confinament","tag-habits-saludables-ca","tag-habits-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Confinament a casa: 6 activitats per reduir l&#039;ansietat - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/confinament-a-casa-6-activitats-per-reduir-lansietat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Confinament a casa: 6 activitats per reduir l&#039;ansietat - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"La salut mental ocupa un lloc prioritari quan parlem del desenvolupament d&#039;una vida saludable. 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