{"id":4085,"date":"2020-03-20T08:45:40","date_gmt":"2020-03-20T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/5-receptes-vegetarianes-molt-facils-de-preparar\/"},"modified":"2020-03-20T08:45:40","modified_gmt":"2020-03-20T06:45:40","slug":"5-receptes-vegetarianes-molt-facils-de-preparar","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/5-receptes-vegetarianes-molt-facils-de-preparar\/","title":{"rendered":"5 receptes vegetarianes molt f\u00e0cils de preparar"},"content":{"rendered":"<p>Ara que hem de passar molt de temps a casa, <strong>\u00e9s essencial cuidar la nostra dieta<\/strong>. El nostre cos ja no gasta tanta energia, <a href=\"https:\/\/www.woman.es\/lifestyle\/salud\/dieta-cuarentena-coronavirus-mejores-alimentos-mantener-dieta-equilibrada-sana\">per la qual cosa<strong> \u00e9s recomanable una alimentaci\u00f3 saludable per a mantenir-nos en forma<\/strong><\/a>. Avui et portem <strong>cinc receptes vegetarianes molt sanes i f\u00e0cils de preparar<\/strong> perqu\u00e8 puguis gaudir amb tots els membres de la llar: <strong>1- Alvocats rostits amb mozzarella<\/strong> <strong>Ingredients:<\/strong> <\/p>\n<ul>\n<li>1 alvocat<\/li>\n<li>Suc de llimona<\/li>\n<li>1 bola de formatge mozzarella<\/li>\n<li>Escates de sal<\/li>\n<li>Oli d&#8217;oliva verge extra<\/li>\n<li>8 fulles d&#8217;orenga fresca.<\/li>\n<\/ul>\n<p> <strong>Elaboraci\u00f3:<\/strong> <\/p>\n<ol>\n<li>Tallem l&#8217;alvocat per la meitat al llarg, retirem l&#8217;os amb cura i pinzellem cada meitat amb suc de llimona.<\/li>\n<li>Tallem la carn de les meitats de l\u2019alvocat fent un dibuix romboidal i talls profunds que lleguin a la base.<\/li>\n<li>Escorrem la mozzarella i tallem dos trossos de la mateixa mida que les cavitats dels alvocats. Les emplenem amb el formatge i introdu\u00efm al forn, pre-escalfat a 180 \u00b0C amb calor a dalt i a baix, durant 15 minuts o fins que s&#8217;hagi fos b\u00e9 la mozzarella.<\/li>\n<li>Mentrestant rentem el tom\u00e0quet i tallem en petits daus una de les seves meitats.<\/li>\n<li>Quan l&#8217;alvocat estigui llest el retirem del forn i col\u00b7loquem els daus de tom\u00e0quet a la superf\u00edcie.<\/li>\n<li>Col\u00b7loquem escates de sal, fulles d&#8217;orenga fresca i reguem amb una miqueta d&#8217;oli d&#8217;oliva verge extra abans de servir.<\/li>\n<\/ol>\n<p> <strong>2- Past\u00eds tat\u00edn de verdures<\/strong> <strong>Ingredients:<\/strong> <\/p>\n<ul>\n<li>1 l\u00e0mina de pasta fullada<\/li>\n<li>1 carabass\u00f3<\/li>\n<li>2 tom\u00e0quets pera<\/li>\n<li>1 alberg\u00ednia<\/li>\n<li>1 pebrot vermell<\/li>\n<li>30g d&#8217;oli d&#8217;oliva verge<\/li>\n<li>30g de salsa de soia<\/li>\n<li>15 de sucre bru<\/li>\n<li>Pebre negre m\u00f2lt<\/li>\n<\/ul>\n<p> <strong>Elaboraci\u00f3:<\/strong> <\/p>\n<ol>\n<li>Rentem b\u00e9 totes les verdures i les escorrem.<\/li>\n<li>Tallem el carabass\u00f3 en cercles de 0,5 cm. Fem el mateix amb els tom\u00e0quets pera i amb l&#8217;alberg\u00ednia perqu\u00e8 tinguin un di\u00e0metre el m\u00e9s similar possible, i el pebrot en quadrats.<\/li>\n<li>Barregem l&#8217;oli, la salsa de soia i el sucre bru. Cobrim la base d&#8217;un motlle de cassoleta de 22cm de di\u00e0metre i col\u00b7loquem les verdures en espiral, alternant unes amb altres ben atape\u00efdes i sense buits.<\/li>\n<li>Cobrim amb la l\u00e0mina de pasta fullada, retallem el sobrant i fiquem els extrems entre les verdures i la vora.<\/li>\n<li>Coem al forn pre-escalfat a 190 \u00b0C amb calor a dalt i a baix 20 minuts o fins que es dauri.<\/li>\n<li>Retirem i esperem uns minuts abans de treure\u2019l del motlle. Per treure-ho, cobrim amb un plat i el voltegem.<\/li>\n<li>Empolvorar amb una mica de pebre negre m\u00f2lt.<\/li>\n<\/ol>\n<p> <strong>3- Xampinyons gratinats farcits amb espinacs<\/strong> <strong>Ingredients:<\/strong> <\/p>\n<ul>\n<li>8 xampinyons grans<\/li>\n<li>200g d&#8217;espinac fresc<\/li>\n<li>20g de mantega<\/li>\n<li>15ml d&#8217;oli d&#8217;oliva verge extra<\/li>\n<li>100g de formatge mozzarella<\/li>\n<li>3g d&#8217;herbes proven\u00e7als<\/li>\n<li>Sal<\/li>\n<li>Pebre negre m\u00f2lt<\/li>\n<\/ul>\n<p> <strong>Elaboraci\u00f3:<\/strong> <\/p>\n<ol>\n<li>Rentem l&#8217;espinac amb aigua freda, les escorrem b\u00e9 i retirem les seves tiges per a quedar-nos nom\u00e9s amb les fulles.<\/li>\n<li>Tallem en trossos. Pelem i piquem la ceba i posem a fregir a un paella amb l&#8217;oli d&#8217;oliva i la mantega uns quatre minuts.<\/li>\n<li>Immediatament despr\u00e9s, agreguem els espinacs. Condimentem amb les herbes de Proven\u00e7a, sal i pebre.<\/li>\n<li>Ofeguem cinc minuts. Mentrestant retirem els peus dels xampinyons i els guardem per a una altra elaboraci\u00f3.<\/li>\n<li>Pelem els barrets dels xampinyons, aix\u00ed retirem les possibles restes de sorra i els deixem nets.<\/li>\n<li>Quan estigui llest el farciment d&#8217;espinacs omplim els xampinyons de tal manera que gaireb\u00e9 els cobrim completament.<\/li>\n<li>Tallem el formatge en trossets i recobrim cada xampiny\u00f3. Enfornem a 200 \u00b0C uns 15 minuts.<\/li>\n<\/ol>\n<p> <strong>4- End\u00edvies farcides de poma i alvocat<\/strong> <strong>Ingredients:<\/strong> <\/p>\n<ul>\n<li>2 fulles d&#8217;end\u00edvia<\/li>\n<li>1 poma<\/li>\n<li>1 alvocat<\/li>\n<li>1 iogurt natural<\/li>\n<li>Fulles de coriandre<\/li>\n<li>Una cullerada de grans de magrana<\/li>\n<li>Una culleradeta de sucre<\/li>\n<li>Suc de llima<\/li>\n<\/ul>\n<p> <strong>Elaboraci\u00f3:<\/strong> <\/p>\n<ol>\n<li>Seleccionem les fulles m\u00e9s grans i cruixents de l&#8217;end\u00edvia. Les rentem b\u00e9 i les deixem esc\u00f3rrer sobre un paper de cuina.<\/li>\n<li>Mentrestant, procedim a pelar i picar els altres ingredients.<\/li>\n<li>Ruixem la fruita amb suc de llima o llimona a mesura que les tallem.<\/li>\n<li>Batem el iogurt perqu\u00e8 quedi molt l\u00edquid i afegim unes gotes de suc de llimona i 1 culleradeta de sucre.<\/li>\n<li>Desgranem una magrana.<\/li>\n<li>Emplenem la barqueta amb poma i alvocat, incorporem magrana i empolvorem amb coriandre molt picat i repartim dues cullerades de la salsa.<\/li>\n<\/ol>\n<p> <strong>5- Crema de naps i porro<\/strong> <strong>Ingredients:<\/strong> <\/p>\n<ol>\n<li>Netegem i pelem els naps.<\/li>\n<li>Escalfem una mica d&#8217;oli d&#8217;oliva a una cassola profunda.<\/li>\n<li>Trossegem el porro. Una vegada net, tallem tamb\u00e9 els naps en trossos regulars.<\/li>\n<li>Ofeguem el porro fins que prengui color, tirem el nap i deixem uns tres minuts.<\/li>\n<li>Cobrim amb aigua i deixem coure fins que el nap estigui tendre.<\/li>\n<li>Assaonem i triturem amb la t\u00farmix fins a obtenir un pur\u00e9 homogeni.<\/li>\n<li>Coem de nou a foc sota altres 10 minuts.<\/li>\n<li>Servim calent en bols profunds amb una mica de pebre negre per a donar-li un punt de sabor.<\/li>\n<\/ol>\n<p> <strong>Elaboraci\u00f3:<\/strong> <\/p>\n<ul>\n<li>1kg de naps<\/li>\n<li>1 porro gran<\/li>\n<li>Aigua<\/li>\n<li>Oli d&#8217;oliva verge extra<\/li>\n<li>Sal<\/li>\n<li>Pebre negre m\u00f2lt.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ara que hem de passar molt de temps a casa, \u00e9s essencial cuidar la nostra dieta. Avui et portem cinc receptes vegetarianes molt sanes i f\u00e0cils de preparar perqu\u00e8 puguis gaudir amb tots els membres de la llar.<\/p>\n","protected":false},"author":1,"featured_media":3383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,262],"class_list":["post-4085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-receptes-vegetarianes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 receptes vegetarianes molt f\u00e0cils de preparar - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/5-receptes-vegetarianes-molt-facils-de-preparar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 receptes vegetarianes molt f\u00e0cils de preparar - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Ara que hem de passar molt de temps a casa, \u00e9s essencial cuidar la nostra dieta. 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