{"id":4083,"date":"2020-03-02T08:45:40","date_gmt":"2020-03-02T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/que-menjar-als-matins-consells-per-a-un-esmorzar-saludable-i-complet\/"},"modified":"2020-03-02T08:45:40","modified_gmt":"2020-03-02T06:45:40","slug":"que-menjar-als-matins-consells-per-a-un-esmorzar-saludable-i-complet","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/que-menjar-als-matins-consells-per-a-un-esmorzar-saludable-i-complet\/","title":{"rendered":"Qu\u00e8 menjar als matins? Consells per a un esmorzar saludable i complet"},"content":{"rendered":"<p><strong>L\u2019esmorzar \u00e9s un <a href=\"https:\/\/www.efesalud.com\/desayuno-comida-esencial-manana\">menjar essencial per a afrontar el dia<\/a><\/strong>. Un bon esmorzar ens pot ajudar a <strong>adquirir l&#8217;energia i nutrients necessaris<\/strong> per a afrontar la nostra rutina Per aquest motiu, avui et portem una s\u00e8rie de <strong>consells per a un esmorzar saludable, equilibrat i complet:<\/strong> <strong>1- Consumeix aliments alcalins<\/strong> Els aliments alcalins s\u00f3n aquells on el PH \u00e9s menor a 7. <strong>Portar-los a la teva taula al mat\u00ed <\/strong><a href=\"https:\/\/mejorconsalud.com\/beneficios-de-consumir-alimentos-alcalinos\/\"><strong>pot resultar molt benefici\u00f3s per a la teva salu<\/strong>t<\/a>. Pots fer-ho amb un suc de llimona o de taronja, o fins i tot amb un te blanc. <strong>La majoria de les fruites s\u00f3n alcalines<\/strong>, aix\u00ed que <a href=\"https:\/\/www.lifeder.com\/frutas-alcalinas\/\">no oblidis incloure-les<\/a>. <strong>2- No oblidis els cereals integrals<\/strong> Els cereals integrals <strong>resulten una <a href=\"https:\/\/www.myprotein.es\/thezone\/nutricion\/cereales-integrales-beneficios\/\">molt bona opci\u00f3 per a acompanyar-te als matins<\/a><\/strong>. A m\u00e9s de ser <strong>saludables, naturals i nutritius, contenen fibra<\/strong>, que t&#8217;ajudar\u00e0 a prevenir el restrenyiment. Et recomanem unes torrades o uns flocs de civada. <strong>3- Cura amb les combinacions de dol\u00e7os i salat<\/strong> Moltes vegades barregem aliments dol\u00e7os amb altres salats durant l\u2019esmorzar. Aix\u00f2 <strong>podria fer que el teu est\u00f3mac es ressenti<\/strong>. Els sucres de les fruites s\u00f3n f\u00e0cils de digerir i no estan molt de temps a l&#8217;est\u00f3mac, per\u00f2 <strong>si prenem aliments pesats i salats, aquests sucres podrien retardar la seva digesti\u00f3 i causar-nos inflamacions.<\/strong> <strong>4- Hidrata&#8217;t b\u00e9<\/strong> <strong>Hidratar-se durant el dia<a href=\"https:\/\/www.bbc.com\/mundo\/noticias\/2015\/04\/150415_salud_agua_beneficios_il\"> \u00e9s summament important<\/a><\/strong>. Per\u00f2 fer-ho als matins, m\u00e9s. No sols \u00e9s <strong>benefici\u00f3s per al nostre cervell<\/strong>, tamb\u00e9 <strong>ajudar\u00e0 el nostre ronyons a fer la seva tasca netejant el nostre cos de toxines<\/strong>. Recomanem prendre, almenys, <strong>dos gots d&#8217;aigua<\/strong> durant l&#8217;esmorzar. <strong>5- Asseu-te per a esmorzar<\/strong> Les presses no s\u00f3n bones conselleres, i molt menys per a l&#8217;est\u00f3mac, que podria ressentir-se amb tant d&#8217;estr\u00e8s. Si veus que et falta temps, <strong>intenta aixecar-te uns minuts abans<\/strong>. D&#8217;aquesta manera ho realitzar\u00e0s tot m\u00e9s tranquil, <strong>mastegant com cal per a ingerir els aliments de manera adequada<\/strong>. Comen\u00e7a el dia relaxat per a <strong>sortir de casa amb tranquil\u00b7litat, ben nodrit i amb les energies suficients<\/strong>. \u00c9s la millor manera de comen\u00e7ar el dia!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un bon esmorzar ens pot ajudar a adquirir l&#8217;energia i nutrients necessaris per a afrontar la nostra rutina. Et portem una s\u00e8rie de consells per a un esmorzar saludable, equilibrat i complet.<\/p>\n","protected":false},"author":1,"featured_media":3377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,255,256,257,258,259,260,70,134,245],"class_list":["post-4083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-consells-per-esmorzar-saludable","tag-esmorzar-complet","tag-esmorzar-equilibrat","tag-esmorzar-recomanable","tag-esmorzar-sa","tag-esmorzar-saludable","tag-habitos-alimenticios","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 menjar als matins? 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