{"id":4080,"date":"2020-01-25T08:45:40","date_gmt":"2020-01-25T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/aliments-recomanables-per-a-una-bona-digestio\/"},"modified":"2020-01-25T08:45:40","modified_gmt":"2020-01-25T06:45:40","slug":"aliments-recomanables-per-a-una-bona-digestio","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-recomanables-per-a-una-bona-digestio\/","title":{"rendered":"Aliments recomanables per a una bona digesti\u00f3"},"content":{"rendered":"<p>El nostre aparell digestiu, que alberga milions de neurones i bilions de bacteris, funciona com un segon cervell i per aix\u00f2 <strong>hem de cuidar-lo com a tal<\/strong>. <strong>Et proposem un pla per a evitar les digestions lentes<\/strong> i, a vegades, el dolor abdominal que ens ocasiona la cont\u00ednua ingesta de plats copiosos. <\/p>\n<h2><span style=\"color: #008000;\"><strong>Aliments recomanables:<\/h2>\n<ul>\n<li><strong>Brous casolans<\/strong> a base de pela de pollastre sense greix, marisc o verdures<\/li>\n<li><strong>Consom\u00e9s de verdures<\/strong><\/li>\n<li><strong>Cr\u00e9ixens, canonges i ruca.<\/strong> El seu sabor amarg provoca que en menjar-los ben mastegats, segreguem certs enzims digestius i que els sucs g\u00e0strics es posin a funcionar, facilitant d&#8217;aquesta manera la digesti\u00f3<\/li>\n<li><strong>Pescats i mariscos cuinats de manera saludable<\/strong>. Ja sigui al forn, planxa o graella acompanyats d&#8217;algunes verdures tamb\u00e9 al forn, com a carxofes o esp\u00e0rrecs<\/li>\n<li><strong>Aliments probi\u00f2tics<\/strong> com el iogurt, quefir, miso, kombucha o xucrut<\/li>\n<li><strong>Pinya i kiwi<\/strong> pel seu alt contingut en fibra soluble que faciliten la digesti\u00f3<\/li>\n<li><strong>Infusions<\/strong> com la camamilla, an\u00eds estrellat, poliol o gingebre<\/li>\n<\/ul>\n<h2><span style=\"color: #ff0000;\"><strong>Aliments no recomanables:<\/h2>\n<ul>\n<li><strong>Grasses animals.<\/strong> Sobretot carns vermelles, ja que sobrecarreguen el nostre sistema digestiu<\/li>\n<li><strong>Col\u00b7les i els seus derivats.<\/strong> Pels gasos que generen<\/li>\n<li><strong>Aliments processats o ultraprocessats<\/strong><\/li>\n<li><strong>Aliments rics en sucres<\/strong><\/li>\n<li><strong>Fritades i empanats<\/strong><\/li>\n<li><strong>Lactis<\/strong>, ja que resulten indigestos per la lactosa<\/li>\n<li><strong>Caf\u00e8, te i tabac<\/strong><\/li>\n<\/ul>\n<p>[vc_btn title=\u00bbVeure productes\u00bb link=\u00bburl:https%3A%2F%2Fvilardelldigest.com%2Fproductos%2F%3Flang%3Dca|title:Veure%20productes%20Vilardell%20Digest||\u00bb css=\u00bb.vc_custom_1579192019563{border-radius: 35px !important;}\u00bb el_class=\u00bb.botonverproductos\u00bb][vc_single_image image=\u00bb\u00bb img_size=\u00bbfull\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et proposem un pla per a evitar les digestions lentes i, a vegades, el dolor abdominal que ens ocasiona la cont\u00ednua ingesta de plats copiosos.<\/p>\n","protected":false},"author":1,"featured_media":3368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[25,97,134,245],"class_list":["post-4080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestions-pesades","tag-blog","tag-comer-sano","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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