{"id":4079,"date":"2020-02-15T08:45:40","date_gmt":"2020-02-15T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/9-consells-per-a-evitar-problemes-digestius\/"},"modified":"2020-02-15T08:45:40","modified_gmt":"2020-02-15T06:45:40","slug":"9-consells-per-a-evitar-problemes-digestius","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/9-consells-per-a-evitar-problemes-digestius\/","title":{"rendered":"9 consells per a evitar problemes digestius"},"content":{"rendered":"<p>Els malestars m\u00e9s comuns en el nostre cos<strong> solen derivar-se de mals h\u00e0bits alimentosos<\/strong>. Acidesa, digestions pesades, gasos, restrenyiment o fins i tot diarrea\u2026  <strong>Aqu\u00ed et proposem 9 consells per a evitar que aix\u00f2 passi i millorar el teu dia a dia.<\/strong> <\/p>\n<ul>\n<li><strong>Fes men\u00fas m\u00e9s lleugers:<\/strong> Si vols evitar les digestions lentes i la cremor d&#8217;est\u00f3mac, el millor \u00e9s que incloguis<strong> menys grasses i m\u00e9s fibres<\/strong> en el teu men\u00fa. Optar per la dieta mediterr\u00e0nia sempre \u00e9s un encert, ja que aporta nombrosos beneficis per a la nostra salut, <a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/2013\/08\/13\/dieta-mediterranea-contrarresta-riesgo-genetico-ictus-30551.html\">com la prevenci\u00f3 de malalties cardiovasculars.<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>Qualitat en comptes de quantitat:<\/strong> \u00c9s millor optar per menjars m\u00e9s saludables i riques en sabor, que no incloure molts plats que acabaran sobrant i causant problemes digestius.<\/li>\n<\/ul>\n<ul>\n<li><strong>Menja tranquil\u00b7lament i mastega a poc a poc:<\/strong> Aix\u00f2 ajudar\u00e0 a facilitar la digesti\u00f3 i evitar\u00e0 els gasos.<\/li>\n<\/ul>\n<ul>\n<li><strong>Evita abusar de l&#8217;alcohol:<\/strong> Intercala la presa d&#8217;alcohol amb aigua per a compensar l&#8217;acidesa i la deshidrataci\u00f3. D&#8217;aquesta manera, ajudar\u00e0s al fet que els aliments passin pel tracte digestiu, <strong>per\u00f2 no prenguis m\u00e9s aigua de l&#8217;habitual, ja que pot augmentar la bitlla alimentosa.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Evita portar roba molt ajustada:<\/strong> Pot semblar poc important, per\u00f2 no ho \u00e9s, ja que usar roba massa atape\u00efda durant el menjar <strong>pot dificultar la digesti\u00f3.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Mou-te i realitza exercici f\u00edsic:<\/strong> \u00c9s important no quedar-nos parats, ja que <strong>l&#8217;exercici augmenta el metabolisme i accelera el proc\u00e9s digestiu<\/strong>, evitant la sensaci\u00f3 de pesadesa i reduint el risc de patir restrenyiment.<\/li>\n<\/ul>\n<ul>\n<li><strong>No et saltis menjars, i molt menys l&#8217;esmorzar:<\/strong> Si passem m\u00e9s temps sense menjar i amb l&#8217;est\u00f3mac buit, provoquem una sensaci\u00f3 de fam vora\u00e7 al nostre est\u00f3mac. No hi ha res pitjor que tenir gana i fer-te un panx\u00f3 de menjar greix\u00f3s i pesat. <strong>Si menges una cosa lleugera una mica abans dels grans menjars, el teu est\u00f3mac no estar\u00e0 totalment buit i el menjar no t&#8217;asseur\u00e0 tan malament.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Intenta anar al llit 2 hores despr\u00e9s d&#8217;haver menjat:<\/strong> D&#8217;aquesta forma, ajudarem al fet que el nostre est\u00f3mac digereixi millor el menjar i evitarem mol\u00e8sties d&#8217;acidesa.<\/li>\n<\/ul>\n<ul>\n<li><strong>Els dol\u00e7os, en petites quantitats:<\/strong> No constitueixen una part essencial per a la nostra alimentaci\u00f3 i, encara que pots menjar-los, et recomanem que sigui de manera ocasional i controlada.<strong> Un exc\u00e9s de greix, carbohidrats i alcohol suposa una bomba per al teu est\u00f3mac.<\/strong><\/li>\n<\/ul>\n<p>[vc_btn title=\u00bbVeure productes\u00bb link=\u00bburl:https%3A%2F%2Fvilardelldigest.com%2Fproductos%2F%3Flang%3Dca|title:Veure%20productes%20Vilardell%20Digest||\u00bb css=\u00bb.vc_custom_1579192019563{border-radius: 35px !important;}\u00bb el_class=\u00bb.botonverproductos\u00bb][vc_single_image image=\u00bb\u00bb img_size=\u00bbfull\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els malestars m\u00e9s comuns en el nostre cos solen derivar-se de mals h\u00e0bits alimentosos. Aqu\u00ed et proposem 9 consells per a evitar que aix\u00f2 passi i millorar el teu dia a dia.<\/p>\n","protected":false},"author":1,"featured_media":3365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177],"tags":[25,97,134,245],"class_list":["post-4079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemes-digestius","tag-blog","tag-comer-sano","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 consells per a evitar problemes digestius - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/9-consells-per-a-evitar-problemes-digestius\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 consells per a evitar problemes digestius - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Els malestars m\u00e9s comuns en el nostre cos solen derivar-se de mals h\u00e0bits alimentosos. 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